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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,774
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,404
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,724
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,812
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,741
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,609
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,326
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,937
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,860
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,260
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Is this a good question or am I stupid?

    Started by bobspix, 03-30-2018 03:36 AM
    • Replies: 8
    • Views: 834
    ScotchGuard02
    04-07-2018, 04:08 PM Go to last post

  2. Braverman Test

    Started by JuliusPleaser, 04-04-2018 01:25 PM
    • Replies: 23
    • Views: 1,476
    JuliusPleaser
    04-05-2018, 01:57 PM Go to last post

  3. Struggling to take a break

    Started by Thatfreakinguy, 03-30-2018 10:08 PM
    • Replies: 10
    • Views: 1,130
    mxgregg3544
    04-04-2018, 09:27 AM Go to last post

  4. Electric ab stimulator

    Started by Luttrj, 03-21-2018 09:09 AM
    • Replies: 15
    • Views: 1,328
    Obs
    04-03-2018, 12:08 PM Go to last post

  5. Shoulder hurts when working out

    Started by xxsear, 03-31-2018 12:23 PM
    • Replies: 10
    • Views: 750
    Dannyboy51577
    04-02-2018, 11:26 AM Go to last post

  6. Training post-cycle to shift belly and chest fat

    Started by Lee_1978, 03-12-2018 03:21 PM
    • Replies: 3
    • Views: 792
    ScotchGuard02
    03-21-2018, 08:36 PM Go to last post

  7. Best way to train abs...

    Started by AlphaMindz, 02-22-2018 10:24 AM
    • Replies: 11
    • Views: 1,053
    ScotchGuard02
    03-21-2018, 08:30 PM Go to last post

  8. Workout for wrestling

    Started by charger69, 02-07-2018 11:37 PM
    • Replies: 4
    • Views: 727
    FloydForbes
    03-21-2018, 08:47 AM Go to last post

  9. Please critique my routine

    Started by bobspix, 03-05-2018 02:25 PM
    • Replies: 12
    • Views: 1,121
    jackfrost88
    03-20-2018, 12:16 PM Go to last post

  10. gainz affected by 1 on 1 off?

    Started by Too-$mall, 02-14-2018 08:44 PM
    • Replies: 15
    • Views: 1,004
    Too-$mall
    03-11-2018, 03:18 PM Go to last post

  11. Free weights vs machines

    Started by Octaneforce, 12-31-2017 03:23 PM
    6 Attachment(s)
    • Replies: 24
    • Views: 1,401
    Ashop
    03-06-2018, 08:01 PM Go to last post

  12. Working out while sick? Your thoughts

    Started by GuanacoJuicer, 01-27-2018 07:54 PM
    • Replies: 12
    • Views: 1,711
    boredtodeath320
    03-03-2018, 12:20 PM Go to last post

  13. Moved: Here goes.. My before pics (current as of 1/7)

    Started by AlphaMindz, 01-07-2018 11:49 PM
    •  
    •  

  14. Critique my routine. Possible recommendations for a new one?

    Started by 99JT, 01-10-2018 07:51 PM
    • Replies: 6
    • Views: 794
    Realgear1226
    02-24-2018, 11:23 AM Go to last post

  15. what to do instead of skullcrushers?

    Started by speese, 06-28-2003 03:47 PM
    • Replies: 26
    • Views: 4,844
    Realgear1226
    02-24-2018, 10:42 AM Go to last post

  16. sprinting

    Started by PJH111, 02-15-2018 09:42 PM
    • Replies: 5
    • Views: 974
    ScotchGuard02
    02-21-2018, 10:12 AM Go to last post

  17. Does anyone do fullbody workouts?

    Started by Jonbana, 02-10-2018 02:15 PM
    • Replies: 11
    • Views: 919
    charger69
    02-21-2018, 10:09 AM Go to last post

  18. tough times, or impatient?

    Started by Too-$mall, 02-03-2018 09:14 PM
    • Replies: 7
    • Views: 986
    Too-$mall
    02-09-2018, 06:09 PM Go to last post

  19. I've felt completely exhausted for a week now and I don't know what to do

    Started by gangen, 02-07-2018 01:11 PM
    • Replies: 2
    • Views: 708
    ScotchGuard02
    02-09-2018, 04:00 PM Go to last post

  20. help me find new exercises and change up routine?

    Started by Too-$mall, 01-19-2018 05:28 PM
    • Replies: 18
    • Views: 944
    Too-$mall
    02-08-2018, 10:57 PM Go to last post

  21. Energy and Focus required for workout.

    Started by sahu9290, 02-07-2018 02:17 PM
    • Replies: 0
    • Views: 710
    sahu9290
    02-07-2018, 02:17 PM Go to last post

  22. Slingshot

    Started by Clove1234, 01-03-2018 07:32 PM
    • Replies: 12
    • Views: 977
    Gallowmere
    02-07-2018, 02:08 AM Go to last post

  23. How do you train while on gear ?

    Started by GuanacoJuicer, 02-02-2018 04:22 PM
    • Replies: 4
    • Views: 923
    cousinmuscles
    02-06-2018, 11:14 AM Go to last post

  24. Continuing working out after sick, do you restart? or continue?

    Started by JDToronto, 01-27-2018 07:22 AM
    • Replies: 2
    • Views: 627
    almostgone
    02-04-2018, 03:03 AM Go to last post

  25. Good Program For Improving Deadlift PR?

    Started by useless1, 01-19-2018 08:30 PM
    • Replies: 6
    • Views: 751
    ScotchGuard02
    02-01-2018, 12:59 PM Go to last post

  26. Training chest, shoulders, and legs same day

    Started by yeahbuddy289, 01-14-2018 08:45 PM
    • Replies: 12
    • Views: 1,402
    ScotchGuard02
    02-01-2018, 12:54 PM Go to last post

  27. Adderall prescription/muscle building concern

    Started by Whopperjames95, 12-29-2017 02:41 PM
    • Replies: 17
    • Views: 974
    JDToronto
    01-27-2018, 08:41 AM Go to last post

  28. Test E 250 Winny cycle To bulk or to lean cut?

    Started by Cman5811, 01-23-2018 09:18 PM
    • Replies: 4
    • Views: 934
    AlphaMindz
    01-27-2018, 02:55 AM Go to last post

  29. Post Workout Apps

    Started by hustler101, 01-05-2018 07:38 PM
    mobile phone, progress, progress log, progress pics, progress thread
    • Replies: 3
    • Views: 911
    CMB
    01-22-2018, 04:40 AM Go to last post

  30. Post Need tips and workout routine on cycle

    Started by harman604, 01-19-2018 05:58 AM
    • Replies: 3
    • Views: 788
    CMB
    01-22-2018, 04:29 AM Go to last post

  31. Functional Training

    Started by S&S_ShovelHead, 01-16-2018 07:02 PM
    • Replies: 8
    • Views: 959
    CMB
    01-22-2018, 04:25 AM Go to last post

  32. how do I work out when on Keto? all out?

    Started by Too-$mall, 01-08-2018 07:18 PM
    • Replies: 35
    • Views: 1,343
    Clove1234
    01-12-2018, 11:38 PM Go to last post

  33. Typical Week of Training

    Started by Big EZ, 01-11-2018 10:50 PM
    • Replies: 2
    • Views: 732
    Big EZ
    01-11-2018, 11:31 PM Go to last post

  34. Cryogenic & Normatec Thoughts?

    Started by David LoPan, 01-05-2018 04:44 PM
    • Replies: 6
    • Views: 742
    Clove1234
    01-07-2018, 09:33 AM Go to last post

  35. Post Best workout split for optimal gains as a natural lifter?

    Started by ChasinGains, 12-08-2017 02:17 PM
    workout
    • Replies: 13
    • Views: 1,582
    AlphaMindz
    01-04-2018, 01:17 PM Go to last post

  36. 15 1/2 inch arms. lagging chest as well. what am i doing wrong?

    Started by Too-$mall, 12-26-2017 06:34 PM
    • Replies: 13
    • Views: 1,339
    Too-$mall
    01-03-2018, 09:46 PM Go to last post

  37. Running Progress

    Started by hustler101, 01-02-2018 01:53 PM
    cardio, cardio and muscle, cardio and steroids, mma
    • Replies: 5
    • Views: 1,417
    SwoleAnchelada
    01-03-2018, 07:32 AM Go to last post

  38. Calling all peeps with some mature muscle development

    Started by AlphaMindz, 01-01-2018 09:26 PM
    • Replies: 12
    • Views: 824
    AlphaMindz
    01-02-2018, 10:19 PM Go to last post

  39. Training at 50 years old

    Started by Notpretty, 12-06-2017 12:14 PM
    • Replies: 24
    • Views: 1,227
    Notpretty
    01-02-2018, 07:03 PM Go to last post

  40. Stoppani med training, fst-7, 5/3/2 - mass vs mass and strength

    Started by Clayboy_123, 12-31-2017 04:45 PM
    • Replies: 2
    • Views: 735
    GearHeaded
    01-01-2018, 08:35 PM Go to last post

  41. Could someone experienced take a look on this P/P/L routine

    Started by Cenzo, 12-12-2017 12:35 PM
    • Replies: 7
    • Views: 882
    Clove1234
    12-31-2017, 04:23 PM Go to last post

  42. Cool Parkour/ Free Running

    Started by muffinpan1552, 11-01-2017 07:10 PM
    • Replies: 8
    • Views: 1,199
    Clove1234
    12-31-2017, 04:20 PM Go to last post

  43. Busy schedule- need advice

    Started by AlphaMindz, 12-27-2017 05:36 PM
    • Replies: 33
    • Views: 1,071
    AlphaMindz
    12-30-2017, 08:22 PM Go to last post

  44. push pull leg ?

    Started by Jonbana, 11-17-2017 03:58 PM
    • Replies: 7
    • Views: 1,215
    Clove1234
    12-28-2017, 09:48 PM Go to last post

  45. My progression to a Test E cycle - Hard work naturally FIRST

    Started by MACKATTACK, 12-14-2017 06:08 PM
    • Replies: 0
    • Views: 902
    MACKATTACK1
    12-14-2017, 06:08 PM Go to last post

  46. Muscle loss in a week?

    Started by JDToronto, 12-10-2017 08:24 PM
    • Replies: 4
    • Views: 714
    JDToronto
    12-12-2017, 07:32 PM Go to last post

  47. Bench press workout (powerlifting)

    Started by csky, 12-08-2017 12:22 AM
    • Replies: 2
    • Views: 765
    1moreset024
    12-08-2017, 08:00 AM Go to last post

  48. Training for size vs training for strength

    Started by MMA_Influenced, 12-05-2017 09:57 PM
    • Replies: 11
    • Views: 1,158
    Obs
    12-07-2017, 12:39 AM Go to last post

  49. Can't gain mass in arms. Tried everything short of synthol and implants lol

    Started by puffy16, 09-17-2017 01:21 PM
    • Replies: 27
    • Views: 1,871
    MMA_Influenced
    12-05-2017, 10:13 PM Go to last post

  50. PPL vs Full Body vs Split

    Started by Jangles1, 12-05-2017 05:05 AM
    1 Attachment(s)
    • Replies: 6
    • Views: 2,141
    David LoPan
    12-05-2017, 11:12 AM Go to last post

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