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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,769
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,404
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,709
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,804
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,739
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,608
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,323
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,936
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,857
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,257
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Not seeing the results I want

    Started by JDToronto, 06-10-2017 08:49 PM
    • Replies: 13
    • Views: 1,329
    JDToronto
    06-15-2017, 08:07 PM Go to last post

  2. More energy while on cycle?

    Started by Obese, 06-01-2017 06:42 PM
    • Replies: 9
    • Views: 1,274
    600@50
    06-05-2017, 09:47 PM Go to last post

  3. Chest fat problems

    Started by anoxicblaze, 06-02-2017 01:57 PM
    • Replies: 2
    • Views: 898
    anoxicblaze
    06-02-2017, 04:40 PM Go to last post

  4. how many days a week training?

    Started by Jonbana, 04-24-2017 09:33 AM
    • Replies: 17
    • Views: 2,015
    Chicagotarsier
    05-30-2017, 08:28 AM Go to last post

  5. Progress pics

    Started by iPromise, 05-29-2017 10:39 PM
    • Replies: 1
    • Views: 996
    Obs
    05-30-2017, 01:32 AM Go to last post

  6. Keep Jacking Lower Back Up

    Started by 208audi, 02-06-2017 09:26 PM
    • Replies: 4
    • Views: 1,209
    MuscleScience
    05-29-2017, 03:08 PM Go to last post

  7. Asymmetry

    Started by TRA, 04-18-2017 05:10 PM
    • Replies: 5
    • Views: 1,034
    WyleECoyote
    05-29-2017, 02:31 PM Go to last post

  8. Chest pumps

    Started by Mma67, 05-26-2017 09:21 AM
    chest pumps, pumps
    • Replies: 5
    • Views: 1,530
    KINGKONG
    05-27-2017, 06:38 PM Go to last post

  9. AAS and Cycling training

    Started by Kisersoze, 05-27-2017 09:58 AM
    • Replies: 2
    • Views: 1,025
    Kisersoze
    05-27-2017, 11:27 AM Go to last post

  10. Training traps.

    Started by Nogbad the bad, 04-24-2017 08:21 AM
    • Replies: 25
    • Views: 1,932
    Ealajl
    05-23-2017, 12:31 PM Go to last post

  11. Lower chest and upper chest in diferent sessions?

    Started by Dazhy, 05-21-2017 08:45 AM
    • Replies: 2
    • Views: 1,093
    kelkel
    05-22-2017, 02:00 PM Go to last post

  12. Leg Day.

    Started by MyStory, 04-20-2017 05:35 PM
    • Replies: 11
    • Views: 2,114
    Marsoc
    05-20-2017, 03:40 PM Go to last post

  13. Pullovers in the gym.

    Started by Chicagotarsier, 05-15-2017 03:34 AM
    1 Attachment(s)
    • Replies: 10
    • Views: 1,270
    fit_deskjocky
    05-17-2017, 03:55 PM Go to last post

  14. Confession: I rarely ever do cardio

    Started by KJ419, 05-14-2017 09:08 PM
    1 Attachment(s)
    • Replies: 14
    • Views: 1,273
    JDToronto
    05-15-2017, 07:40 PM Go to last post

  15. Barbells/Dumb bells only workout?

    Started by JDToronto, 05-06-2017 08:32 AM
    2 Attachment(s)
    • Replies: 22
    • Views: 1,688
    Couchlock
    05-10-2017, 08:22 PM Go to last post

  16. CNS relaxing?

    Started by fiddlesticks, 05-08-2017 03:01 AM
    • Replies: 1
    • Views: 924
    600@50
    05-08-2017, 12:29 PM Go to last post

  17. When to do cardio

    Started by fire232, 04-10-2017 01:15 PM
    • Replies: 8
    • Views: 1,104
    MuscleScience
    05-04-2017, 05:32 AM Go to last post

  18. Should you rest if you feel like going to the gym?

    Started by gangen, 04-10-2017 05:44 AM
    • Replies: 13
    • Views: 1,330
    Strongblood
    05-04-2017, 04:28 AM Go to last post

  19. Fullbody routine help

    Started by Jonbana, 04-30-2017 11:23 AM
    • Replies: 5
    • Views: 884
    KINGKONG
    05-01-2017, 08:39 PM Go to last post

  20. Giving up - No results from years in gym. Any advice?

    Started by Fiskevatten, 04-18-2017 01:23 AM
    3 Attachment(s)
    • Replies: 35
    • Views: 2,351
    RaginCajun
    04-27-2017, 01:09 PM Go to last post

  21. Burnout?

    Started by Nogbad the bad, 04-12-2017 12:52 PM
    • Replies: 11
    • Views: 1,512
    Nogbad the bad
    04-24-2017, 11:55 AM Go to last post

  22. Forearms.

    Started by MyStory, 04-18-2017 10:59 AM
    • Replies: 7
    • Views: 1,584
    PT1982
    04-20-2017, 04:10 PM Go to last post

  23. Orange Theory (HIIT Training)

    Started by MuscleScience, 03-07-2017 11:02 PM
    • Replies: 19
    • Views: 1,682
    MuscleScience
    04-19-2017, 04:40 PM Go to last post

  24. Chest stretching at the end of chest fly?

    Started by MToption2, 04-19-2017 02:39 PM
    • Replies: 1
    • Views: 783
    MuscleScience
    04-19-2017, 02:58 PM Go to last post

  25. Help!!!

    Started by bpawlak, 04-11-2017 05:15 PM
    • Replies: 3
    • Views: 1,600
    600@50
    04-17-2017, 04:32 PM Go to last post

  26. New here - need help with routine.

    Started by MyStory, 04-12-2017 04:24 PM
    • Replies: 4
    • Views: 955
    kelkel
    04-13-2017, 08:04 AM Go to last post

  27. Seven weeks in.

    Started by Nogbad the bad, 03-26-2017 12:33 PM
    • Replies: 10
    • Views: 1,720
    Nogbad the bad
    04-09-2017, 11:41 AM Go to last post

  28. Weight increases

    Started by jjsevens, 04-04-2017 10:17 AM
    • Replies: 7
    • Views: 1,000
    Richard Cabeza
    04-05-2017, 02:49 PM Go to last post

  29. Resting but everything still weak/sore

    Started by JuliusPleaser, 03-27-2017 01:33 PM
    • Replies: 2
    • Views: 1,104
    PT1982
    04-02-2017, 02:03 PM Go to last post

  30. Question on motivation

    Started by copyrite1977, 03-25-2017 09:34 AM
    • Replies: 7
    • Views: 941
    600@50
    03-26-2017, 09:21 AM Go to last post

  31. Explosive exercises?????!?

    Started by Johnhenson, 03-19-2017 02:29 PM
    • Replies: 3
    • Views: 1,040
    600@50
    03-23-2017, 05:59 AM Go to last post

  32. Tweaks and advice

    Started by case2200, 03-21-2017 09:04 AM
    • Replies: 2
    • Views: 802
    Richard Cabeza
    03-21-2017, 02:11 PM Go to last post

  33. Accurate BF% 7 point caliper checks

    Started by hardroad, 03-08-2017 10:21 PM
    • Replies: 2
    • Views: 762
    Jonbana
    03-18-2017, 12:44 PM Go to last post

  34. Help!

    Started by Nbrown86, 03-14-2017 05:42 PM
    • Replies: 4
    • Views: 1,416
    PT1982
    03-15-2017, 12:02 PM Go to last post

  35. Overtraining?

    Started by Johnhenson, 03-13-2017 12:59 AM
    • Replies: 31
    • Views: 1,445
    marcus300
    03-15-2017, 06:15 AM Go to last post

  36. The best workout to increase muscle mass while on cycle?

    Started by ignorant1, 03-06-2017 04:19 PM
    • Replies: 17
    • Views: 1,727
    kelkel
    03-12-2017, 01:03 PM Go to last post

  37. Left chest is much bigger than right chest

    Started by Elvishk, 03-09-2017 07:29 PM
    • Replies: 3
    • Views: 990
    numbere
    03-09-2017, 08:06 PM Go to last post

  38. How much cardio is too much cardio?

    Started by hollowedzeus, 02-13-2017 03:40 PM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 4,813
    Mr.BB
    03-08-2017, 06:08 AM Go to last post

  39. Changing split reccoendation please

    Started by Jonbana, 03-07-2017 11:49 AM
    • Replies: 0
    • Views: 909
    Jonbana
    03-07-2017, 11:49 AM Go to last post

  40. Colorado coaching

    Started by Sh0tsf1red, 03-06-2017 06:22 AM
    • Replies: 4
    • Views: 848
    ScotchGuard02
    03-06-2017, 02:57 PM Go to last post

  41. Legs

    Started by TRA, 02-28-2017 01:24 PM
    • Replies: 5
    • Views: 939
    kelkel
    03-04-2017, 03:12 PM Go to last post

  42. Need Help with Leg Routine

    Started by petapopin1, 03-01-2017 08:55 AM
    • Replies: 7
    • Views: 1,071
    600@50
    03-03-2017, 01:34 PM Go to last post

  43. Workout partner

    Started by Richard Cabeza, 02-18-2017 11:39 PM
    • Replies: 9
    • Views: 1,152
    ironbeck
    02-26-2017, 03:45 PM Go to last post

  44. Great Hiit Exercises, techniques?

    Started by KCMOman, 02-25-2017 03:07 PM
    • Replies: 2
    • Views: 798
    KCMOman
    02-25-2017, 06:18 PM Go to last post

  45. Donkey kicks

    Started by Marsoc, 02-14-2017 09:41 PM
    • Replies: 24
    • Views: 1,701
    Marsoc
    02-24-2017, 05:20 PM Go to last post

  46. Adding pinch of salt to workout drink for increased intracellular pressure and.....

    Started by hellomycognomen, 02-20-2017 03:09 PM
    • Replies: 3
    • Views: 924
    600@50
    02-22-2017, 10:19 PM Go to last post

  47. E-cigarette or vapor pen people help.

    Started by Obs, 01-28-2017 10:39 PM
    • Replies: 24
    • Views: 2,330
    Obs
    02-19-2017, 01:51 PM Go to last post

  48. one year to train and only train

    Started by Jonbana, 02-17-2017 06:27 PM
    • Replies: 8
    • Views: 1,075
    Jonbana
    02-19-2017, 10:37 AM Go to last post

  49. Shoulder routine

    Started by TRA, 02-18-2017 02:17 PM
    • Replies: 1
    • Views: 749
    Couchlock
    02-18-2017, 02:48 PM Go to last post

  50. Critique my Cardio session

    Started by joerich25, 02-01-2017 12:25 AM
    1 Attachment(s)
    • Replies: 12
    • Views: 1,508
    fit_deskjocky
    02-13-2017, 03:08 PM Go to last post

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