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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,168
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,532
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,241
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,288
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,053
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,791
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,823
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,116
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,324
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,465
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. My new 5*5 workout

    Started by thex95, 01-31-2012 06:49 PM
    1 Attachment(s)
    • Replies: 11
    • Views: 1,297
    Phyll
    04-05-2012, 08:49 AM Go to last post

  2. 6 pack ?

    Started by jamesz123, 02-14-2012 11:25 AM
    • Replies: 17
    • Views: 2,016
    oatmeal69
    04-05-2012, 08:06 AM Go to last post

  3. Newb?

    Started by Homeslice12, 04-04-2012 07:10 AM
    • Replies: 3
    • Views: 778
    Turkish Juicer
    04-05-2012, 12:07 AM Go to last post

  4. shoulders n shit

    Started by johnny698, 04-04-2012 04:18 PM
    • Replies: 1
    • Views: 801
    jypoll
    04-04-2012, 10:26 PM Go to last post

  5. help me out

    Started by johnny698, 04-04-2012 04:59 PM
    • Replies: 1
    • Views: 743
    jypoll
    04-04-2012, 10:26 PM Go to last post

  6. would working one muscle 3 days a week be 2much?

    Started by smileyp.t, 03-18-2012 05:53 AM
    • Replies: 8
    • Views: 3,038
    Blergs
    04-04-2012, 04:04 PM Go to last post

  7. Increasing vertical jump!!

    Started by dooie, 03-25-2012 01:40 AM
    • Replies: 3
    • Views: 1,174
    Conrad0032
    04-04-2012, 03:33 PM Go to last post

  8. Trap Lifts

    Started by baseball21, 02-27-2012 03:24 PM
    • Replies: 16
    • Views: 2,853
    Conrad0032
    04-04-2012, 03:11 PM Go to last post

  9. closed gym - have only pullup bar for tommorows back/bi workout

    Started by luka5, 04-04-2012 02:50 PM
    • Replies: 0
    • Views: 892
    luka5
    04-04-2012, 02:50 PM Go to last post

  10. S.A.I.S. mass building routine

    Started by >Good Luck<, 04-03-2012 08:01 PM
    • Replies: 3
    • Views: 2,070
    >Good Luck<
    04-04-2012, 05:53 AM Go to last post

  11. My workout on Test E and anavar

    Started by mcboss007, 04-03-2012 10:21 PM
    • Replies: 2
    • Views: 2,358
    songdog
    04-04-2012, 03:46 AM Go to last post

  12. Using bodylastic mma bands

    Started by Mtx11, 04-03-2012 07:22 PM
    1 Attachment(s)
    • Replies: 0
    • Views: 875
    Mtx11
    04-03-2012, 07:22 PM Go to last post

  13. my first routine--any tips :)

    Started by chuckfinley, 04-01-2012 11:29 PM
    • Replies: 10
    • Views: 1,077
    chuckfinley
    04-03-2012, 10:54 AM Go to last post

  14. Chest is lacking....wat do?

    Started by Deltasaurus, 01-23-2012 08:25 PM
    • Replies: 13
    • Views: 2,933
    Gaspari1255
    04-03-2012, 10:20 AM Go to last post

  15. German Volume Training

    Started by Donman1001, 12-10-2011 12:13 PM
    2 Pages •
    1 2
    25 Attachment(s)
    • Replies: 40
    • Views: 5,916
    t-gunz
    04-03-2012, 02:34 AM Go to last post

  16. My routine

    Started by wesholcomb80, 04-01-2012 12:16 PM
    • Replies: 13
    • Views: 1,280
    wesholcomb80
    04-02-2012, 05:19 PM Go to last post

  17. Ab workout question

    Started by Get hench Die Trying, 04-01-2012 06:45 PM
    • Replies: 1
    • Views: 1,098
    Turkish Juicer
    04-01-2012, 11:23 PM Go to last post

  18. Layne northon PHAT

    Started by Bjwr, 03-22-2012 09:20 PM
    3 Attachment(s)
    • Replies: 19
    • Views: 2,262
    baseline_9
    04-01-2012, 04:07 PM Go to last post

  19. slenderdone

    Started by dangler, 04-01-2012 12:10 PM
    • Replies: 1
    • Views: 959
    jypoll
    04-01-2012, 12:15 PM Go to last post

  20. Push vs Pull exercises

    Started by pikenat, 03-03-2012 12:22 AM
    1 Attachment(s)
    • Replies: 7
    • Views: 1,713
    al_capone
    03-31-2012, 01:32 PM Go to last post

  21. Strength based Plus GVT

    Started by gmantheman, 03-29-2012 07:43 PM
    • Replies: 0
    • Views: 915
    gmantheman
    03-29-2012, 07:43 PM Go to last post

  22. Back to gym 3 years off.. Tips?

    Started by ToTheBuckeT21, 03-28-2012 03:41 PM
    • Replies: 1
    • Views: 866
    Turkish Juicer
    03-29-2012, 07:51 AM Go to last post

  23. routine strictly for bodybuilding (adding mass)

    Started by luka5, 03-28-2012 11:49 AM
    • Replies: 5
    • Views: 1,102
    gmantheman
    03-28-2012, 07:15 PM Go to last post

  24. mass building for a beginner

    Started by >Good Luck<, 03-27-2012 06:55 PM
    • Replies: 4
    • Views: 1,376
    >Good Luck<
    03-28-2012, 06:44 PM Go to last post

  25. looking for a new workout program

    Started by Donman1001, 03-27-2012 03:44 PM
    • Replies: 2
    • Views: 877
    Donman1001
    03-28-2012, 04:06 AM Go to last post

  26. Need New Work-Out!!(Lower BF% +10Lbs)

    Started by BozzBanks, 02-09-2012 06:31 PM
    workout abs
    • Replies: 14
    • Views: 1,629
    phoenix44
    03-27-2012, 06:26 PM Go to last post

  27. Lifting a few years and my lifts suck, need help!

    Started by curly_vancouver, 03-20-2012 08:41 PM
    • Replies: 23
    • Views: 1,992
    phoenix44
    03-27-2012, 04:15 PM Go to last post

  28. Question Forearm splints!?

    Started by starscream, 03-23-2012 03:52 PM
    • Replies: 3
    • Views: 1,056
    Donman1001
    03-27-2012, 03:59 PM Go to last post

  29. why do i keep causing lower back pain that lingers when i do dead lifts

    Started by jturk123, 03-23-2012 02:30 PM
    • Replies: 6
    • Views: 1,650
    MajorPectorial
    03-27-2012, 12:54 PM Go to last post

  30. Overall strength workout

    Started by AndrewD54, 03-27-2012 08:31 AM
    • Replies: 0
    • Views: 906
    AndrewD54
    03-27-2012, 08:31 AM Go to last post

  31. help and advice

    Started by taz89, 03-23-2012 04:04 PM
    • Replies: 8
    • Views: 1,060
    Kk570h
    03-27-2012, 06:52 AM Go to last post

  32. Exclamation Ronnie Rowland is the smartest personal trainer I have met!!!

    Started by VASCULAR VINCE, 03-25-2012 12:43 PM
    • Replies: 3
    • Views: 1,398
    jimmyinkedup
    03-26-2012, 07:18 AM Go to last post

  33. Not seeing a difference. help?

    Started by Silenttone91, 03-23-2012 01:46 PM
    • Replies: 2
    • Views: 805
    Silenttone91
    03-23-2012, 02:50 PM Go to last post

  34. 5x5 question

    Started by Bevsta123, 02-28-2012 06:21 PM
    • Replies: 13
    • Views: 1,548
    overnightworker21
    03-23-2012, 12:03 PM Go to last post

  35. Cardio versus Weight Lifting??

    Started by Whatha20, 03-13-2012 09:33 PM
    9 Attachment(s)
    • Replies: 26
    • Views: 1,672
    falco21
    03-22-2012, 03:59 PM Go to last post

  36. Morning cardio

    Started by Hardcorerider34, 03-16-2012 01:00 PM
    • Replies: 12
    • Views: 1,785
    bob87
    03-22-2012, 06:26 AM Go to last post

  37. Angry On again and off again!! Advice please... :-/

    Started by Latchdaddy, 03-20-2012 10:03 AM
    • Replies: 3
    • Views: 943
    John Andrew
    03-22-2012, 04:23 AM Go to last post

  38. 1st Cycle (test en only) HIT or slow workouts?

    Started by < <Samson> >, 03-16-2012 08:05 PM
    • Replies: 5
    • Views: 1,313
    M302_Imola
    03-21-2012, 04:55 AM Go to last post

  39. BB Shrugs on Back or Shoulder Day

    Started by gonzo6183, 03-16-2012 05:26 AM
    • Replies: 19
    • Views: 3,770
    mightym451
    03-20-2012, 03:18 PM Go to last post

  40. Problem with my barbell

    Started by mikel2535, 03-20-2012 12:59 PM
    • Replies: 0
    • Views: 855
    mikel2535
    03-20-2012, 12:59 PM Go to last post

  41. how do u get a cutting result in few weeks?

    Started by SG2009, 03-18-2012 11:03 PM
    • Replies: 12
    • Views: 1,527
    Turkish Juicer
    03-20-2012, 12:50 PM Go to last post

  42. Yates 4 day split

    Started by boxin23, 03-19-2012 11:42 AM
    • Replies: 12
    • Views: 3,507
    falco21
    03-20-2012, 12:16 AM Go to last post

  43. whos "philosophy" or "method"

    Started by Zodiac82, 03-18-2012 05:45 PM
    • Replies: 0
    • Views: 867
    Zodiac82
    03-18-2012, 05:45 PM Go to last post

  44. Arm dilema

    Started by BulkCity, 03-11-2012 11:10 PM
    • Replies: 11
    • Views: 1,232
    Turkish Juicer
    03-18-2012, 12:54 AM Go to last post

  45. Late night Cardio...

    Started by nkyle90, 03-17-2012 02:29 AM
    • Replies: 4
    • Views: 1,446
    songdog
    03-17-2012, 11:35 PM Go to last post

  46. Need a concept for workout regiment. Newbie and clueless

    Started by TattedZach, 03-16-2012 10:25 PM
    • Replies: 0
    • Views: 817
    TattedZach
    03-16-2012, 10:25 PM Go to last post

  47. Prepping for 1RM Day

    Started by Razor, 03-15-2012 12:54 AM
    • Replies: 4
    • Views: 917
    jypoll
    03-16-2012, 10:14 PM Go to last post

  48. pect dont seem to grow as much as the rest of mt body

    Started by gear up, 03-16-2012 05:17 AM
    • Replies: 2
    • Views: 941
    cherrydrpepper
    03-16-2012, 09:35 PM Go to last post

  49. Getting That Thick Look ?

    Started by TheNuttz02, 03-15-2012 09:44 AM
    • Replies: 5
    • Views: 1,170
    TheNuttz02
    03-16-2012, 08:15 AM Go to last post

  50. Triceps can't get a burn?

    Started by Coolhand5599, 03-15-2012 03:21 AM
    • Replies: 14
    • Views: 2,534
    Hazard
    03-15-2012, 02:16 PM Go to last post

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