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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,891
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,429
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,194
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,933
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,816
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,657
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,436
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,995
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,938
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,326
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Once and for all - train abs for fat loss, (spot training) or not?

    Started by oatmeal69, 01-12-2012 09:01 AM
    • Replies: 12
    • Views: 1,907
    MrClean1
    01-16-2012, 12:00 AM Go to last post

  2. Slope of Power

    Started by dtob, 01-11-2012 01:45 PM
    • Replies: 6
    • Views: 713
    gixxerboy1
    01-15-2012, 09:34 PM Go to last post

  3. Weight training and p90x/insanity style training

    Started by bbweld04, 01-15-2012 08:04 AM
    • Replies: 1
    • Views: 758
    Gsxr84
    01-15-2012, 08:36 AM Go to last post

  4. shorter rests between early sets, and more rest between later sets?

    Started by luka5, 01-15-2012 02:44 AM
    • Replies: 0
    • Views: 673
    luka5
    01-15-2012, 02:44 AM Go to last post

  5. How do you deadlift??

    Started by dooie, 01-12-2012 04:15 PM
    • Replies: 13
    • Views: 972
    dooie
    01-14-2012, 10:56 PM Go to last post

  6. Why are the rest periods between sets so critical?

    Started by ucf465, 01-13-2012 04:06 PM
    • Replies: 3
    • Views: 741
    ucf465
    01-14-2012, 10:37 PM Go to last post

  7. Running

    Started by Gsxr84, 01-12-2012 07:51 AM
    • Replies: 4
    • Views: 679
    Gsxr84
    01-14-2012, 06:54 PM Go to last post

  8. AB question

    Started by aronjrsmil, 01-10-2012 03:33 PM
    • Replies: 5
    • Views: 720
    Macon_Bacon
    01-14-2012, 11:22 AM Go to last post

  9. Is 10 mins of mid-high intensity cardio enough to shed some fat?

    Started by x_SANDMAN_x, 12-25-2011 03:09 AM
    • Replies: 36
    • Views: 5,158
    SlimmerMe
    01-14-2012, 10:45 AM Go to last post

  10. I have great abs.. but they push outward

    Started by cherrydrpepper, 01-12-2012 10:05 PM
    • Replies: 5
    • Views: 1,538
    SlimmerMe
    01-13-2012, 09:10 PM Go to last post

  11. Better endurance through sprint work

    Started by aronjrsmil, 01-12-2012 11:46 PM
    • Replies: 5
    • Views: 696
    aronjrsmil
    01-13-2012, 02:01 PM Go to last post

  12. Why am I behind so much on chest?

    Started by Windex, 01-09-2012 08:37 PM
    • Replies: 8
    • Views: 854
    Gym_
    01-13-2012, 03:56 AM Go to last post

  13. Opinions!!!??

    Started by borkach, 01-09-2012 02:45 PM
    • Replies: 10
    • Views: 800
    gmantheman
    01-12-2012, 09:25 PM Go to last post

  14. cutting

    Started by manmanman, 01-09-2012 09:34 AM
    • Replies: 1
    • Views: 587
    Gsxr84
    01-12-2012, 07:46 AM Go to last post

  15. reasonable fat loss over course of the term

    Started by ramacher, 01-11-2012 09:39 PM
    • Replies: 6
    • Views: 595
    Dr Pepper
    01-12-2012, 06:02 AM Go to last post

  16. reasonable fat loss over course of the term

    Started by ramacher, 01-11-2012 11:00 PM
    • Replies: 0
    • Views: 551
    ramacher
    01-11-2012, 11:00 PM Go to last post

  17. workout split

    Started by ramacher, 01-09-2012 04:12 PM
    • Replies: 8
    • Views: 1,072
    DeadlyD
    01-11-2012, 10:39 PM Go to last post

  18. Noobie Who Needs Help :}

    Started by Oxy, 01-07-2012 09:38 PM
    • Replies: 2
    • Views: 668
    skeeter715
    01-11-2012, 09:52 PM Go to last post

  19. How important are deadlifts?

    Started by Armykid93, 12-16-2011 11:04 PM
    • Replies: 23
    • Views: 2,799
    skeeter715
    01-11-2012, 09:34 PM Go to last post

  20. reps

    Started by Kenny86, 01-10-2012 09:50 AM
    • Replies: 10
    • Views: 849
    Kenny86
    01-11-2012, 06:38 PM Go to last post

  21. Moved: Gynocomastia

    Started by wazwaz1, 01-11-2012 05:41 AM
    •  
    •  

  22. any adjustments?

    Started by tlash88, 01-11-2012 08:55 AM
    • Replies: 0
    • Views: 584
    tlash88
    01-11-2012, 08:55 AM Go to last post

  23. Mass Workout

    Started by jjp53, 01-08-2012 11:16 AM
    • Replies: 12
    • Views: 1,095
    jjp53
    01-10-2012, 08:12 PM Go to last post

  24. Cardio after weights

    Started by ramacher, 01-10-2012 04:22 AM
    • Replies: 5
    • Views: 752
    jpowell
    01-10-2012, 10:15 AM Go to last post

  25. soooo unfit

    Started by mrshanemccarthy, 01-09-2012 07:17 PM
    • Replies: 2
    • Views: 709
    Times Roman
    01-10-2012, 07:07 AM Go to last post

  26. Left arm getting bigger then right?

    Started by Bevsta123, 01-09-2012 07:47 AM
    • Replies: 6
    • Views: 1,470
    Bevsta123
    01-10-2012, 05:37 AM Go to last post

  27. Can't get chest to grow

    Started by OnTheSauce, 01-04-2012 02:30 PM
    • Replies: 15
    • Views: 2,852
    skeeter715
    01-09-2012, 06:36 PM Go to last post

  28. Workout plan help.

    Started by DangleSnipe69, 01-09-2012 11:18 AM
    • Replies: 1
    • Views: 611
    skeeter715
    01-09-2012, 06:25 PM Go to last post

  29. Deadlift Straight vs. Hex

    Started by Donman1001, 12-31-2011 05:47 PM
    • Replies: 2
    • Views: 752
    ThatAthlete82
    01-08-2012, 03:18 PM Go to last post

  30. Front Delts over-powering chest?

    Started by Awesome_Archy, 12-20-2011 04:01 PM
    deltoids, pectorals, please help
    • Replies: 8
    • Views: 2,891
    mirin_serratus
    01-08-2012, 12:08 AM Go to last post

  31. Need feedback on my routine!

    Started by bbweld04, 01-03-2012 02:02 PM
    • Replies: 10
    • Views: 870
    lmmalone
    01-07-2012, 03:01 PM Go to last post

  32. Pull Push Legs 3 days a week bulking, will rep

    Started by luka5, 01-06-2012 09:36 AM
    • Replies: 4
    • Views: 753
    lmmalone
    01-07-2012, 02:45 PM Go to last post

  33. empty stomach cardio during PCT

    Started by ramacher, 01-05-2012 08:37 PM
    • Replies: 11
    • Views: 1,819
    ramacher
    01-07-2012, 12:03 AM Go to last post

  34. Any fundemental flaws in my workout routine?

    Started by Windex, 12-28-2011 11:06 PM
    • Replies: 15
    • Views: 952
    lmmalone
    01-06-2012, 11:14 PM Go to last post

  35. My New 2012 Workout/ Nutrition Plan

    Started by thex95, 12-30-2011 01:49 PM
    • Replies: 12
    • Views: 1,373
    lmmalone
    01-06-2012, 10:48 PM Go to last post

  36. Increase Bench

    Started by Bowtye8, 01-06-2012 08:12 PM
    • Replies: 0
    • Views: 414
    Bowtye8
    01-06-2012, 08:12 PM Go to last post

  37. deadlifting question

    Started by gthom47, 12-27-2011 12:49 PM
    • Replies: 10
    • Views: 883
    Bowtye8
    01-06-2012, 07:54 PM Go to last post

  38. Cardio + workout question

    Started by dooie, 12-22-2011 04:53 PM
    • Replies: 17
    • Views: 949
    FireGuy
    01-06-2012, 06:38 PM Go to last post

  39. best cardio for best time,on test cycle!

    Started by randymeans, 01-06-2012 06:29 AM
    • Replies: 6
    • Views: 875
    randymeans
    01-06-2012, 10:55 AM Go to last post

  40. need help set up a training scheduel

    Started by mrshanemccarthy, 01-06-2012 12:11 AM
    • Replies: 0
    • Views: 559
    mrshanemccarthy
    01-06-2012, 12:11 AM Go to last post

  41. Muscle building

    Started by SmokeEater, 12-17-2011 07:14 PM
    • Replies: 4
    • Views: 682
    SmokeEater
    01-04-2012, 06:14 PM Go to last post

  42. is muscle memory for real?

    Started by viking88, 01-01-2012 06:55 PM
    • Replies: 4
    • Views: 1,436
    Times Roman
    01-04-2012, 09:08 AM Go to last post

  43. Bench

    Started by MeatHead85, 01-02-2012 06:19 PM
    • Replies: 0
    • Views: 663
    MeatHead85
    01-02-2012, 06:19 PM Go to last post

  44. HIIT- 1minute on 2 minutes off??

    Started by MACKATTACK, 12-31-2011 03:11 PM
    • Replies: 11
    • Views: 2,270
    Back In Black
    01-02-2012, 03:17 PM Go to last post

  45. Dorian Yates - Chest

    Started by boz, 05-13-2011 09:31 AM
    • Replies: 31
    • Views: 7,871
    Armykid93
    01-02-2012, 12:55 PM Go to last post

  46. Need a new workout program

    Started by ThirstyJ, 01-02-2012 06:54 AM
    • Replies: 5
    • Views: 771
    petie
    01-02-2012, 12:48 PM Go to last post

  47. Feel realy sick when ever i work out WTF ???

    Started by Gym_, 12-24-2011 06:13 AM
    • Replies: 13
    • Views: 944
    Gym_
    01-01-2012, 09:27 PM Go to last post

  48. Hitting a Plateau with cardio......add an extra rest day?

    Started by MACKATTACK, 12-30-2011 01:39 PM
    • Replies: 6
    • Views: 794
    lmmalone
    01-01-2012, 08:52 PM Go to last post

  49. How Much Can You deadlift? 1RM

    Started by Testosterone., 01-01-2012 01:39 PM
    • Replies: 2
    • Views: 695
    randymeans
    01-01-2012, 07:54 PM Go to last post

  50. Specific role training

    Started by manmanman, 12-31-2011 09:29 PM
    • Replies: 0
    • Views: 558
    manmanman
    12-31-2011, 09:29 PM Go to last post

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