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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,854
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,422
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,031
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,895
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,795
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,645
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,394
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,975
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,910
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,296
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. hitting a lagging muscle 3 times a week while on aas

    Started by Dumbell2205, 11-14-2011 09:44 PM
    • Replies: 5
    • Views: 893
    baseline_9
    11-15-2011, 02:54 AM Go to last post

  2. Fat burning zone

    Started by bavz01, 11-13-2011 12:28 PM
    • Replies: 13
    • Views: 1,155
    FireGuy
    11-14-2011, 11:28 PM Go to last post

  3. Critique my cutting workout

    Started by benchingover500, 11-05-2011 03:15 PM
    • Replies: 8
    • Views: 1,181
    benchingover500
    11-13-2011, 08:38 PM Go to last post

  4. Smile critique my routine please! :)

    Started by luckytom, 10-15-2011 07:14 PM
    critique, help needed, routine
    • Replies: 3
    • Views: 759
    Vibrantred94gt
    11-13-2011, 07:33 PM Go to last post

  5. need extreme chest workout!!

    Started by MikeRazz, 11-11-2011 11:10 AM
    • Replies: 2
    • Views: 1,176
    boxa06
    11-12-2011, 08:19 PM Go to last post

  6. Stretching advice

    Started by gimpsgtp, 11-11-2011 05:48 PM
    • Replies: 2
    • Views: 567
    ThatAthlete82
    11-11-2011, 07:49 PM Go to last post

  7. Chest Exercise Question

    Started by Loki387, 11-08-2011 11:07 PM
    1 Attachment(s)
    • Replies: 13
    • Views: 3,792
    baseline_9
    11-10-2011, 04:44 PM Go to last post

  8. help with new work out and nutrition plan

    Started by ericgillen, 11-09-2011 09:54 AM
    • Replies: 6
    • Views: 676
    Dukkit
    11-10-2011, 07:50 AM Go to last post

  9. Sust 250-bulk,lean,athleticism

    Started by Dubs1212, 11-10-2011 07:33 AM
    • Replies: 0
    • Views: 538
    Dubs1212
    11-10-2011, 07:33 AM Go to last post

  10. core stability routine: need help

    Started by fabry, 11-09-2011 10:57 AM
    • Replies: 2
    • Views: 631
    fabry
    11-10-2011, 06:38 AM Go to last post

  11. dips and sore sternum?

    Started by viking88, 11-08-2011 12:53 PM
    • Replies: 4
    • Views: 1,899
    gats0101
    11-09-2011, 11:08 PM Go to last post

  12. Can you guys help me pick which workout would be best for Muscle gain and hardening!

    Started by pokey274, 11-09-2011 08:29 PM
    • Replies: 3
    • Views: 565
    dec11
    11-09-2011, 10:16 PM Go to last post

  13. does biking helps before heaving lifting workout?

    Started by SG2009, 11-07-2011 01:44 AM
    • Replies: 8
    • Views: 666
    stpete
    11-09-2011, 06:21 PM Go to last post

  14. Arm day routine

    Started by yeahbuddy289, 11-06-2011 03:41 PM
    • Replies: 7
    • Views: 1,844
    ddp2727
    11-08-2011, 06:12 AM Go to last post

  15. looking for a new cardio routine.. help me out!

    Started by viking88, 11-07-2011 08:16 PM
    • Replies: 1
    • Views: 525
    SexySweetheart
    11-08-2011, 12:09 AM Go to last post

  16. high intensity cardio question

    Started by viking88, 11-07-2011 12:22 PM
    • Replies: 5
    • Views: 592
    evander87
    11-07-2011, 11:33 PM Go to last post

  17. high intensity cardio question

    Started by viking88, 11-07-2011 12:52 PM
    • Replies: 2
    • Views: 550
    Dr Pepper
    11-07-2011, 04:04 PM Go to last post

  18. Mind calve connection

    Started by dtob, 11-04-2011 07:51 PM
    • Replies: 7
    • Views: 731
    dtob
    11-07-2011, 12:47 PM Go to last post

  19. high intensity cardio question

    Started by viking88, 11-07-2011 12:38 PM
    • Replies: 0
    • Views: 574
    viking88
    11-07-2011, 12:38 PM Go to last post

  20. Calve training

    Started by Hondarocks, 10-28-2011 08:43 PM
    • Replies: 6
    • Views: 852
    iTh3 Riddler
    11-06-2011, 08:52 PM Go to last post

  21. mass builing

    Started by newb15, 10-18-2011 04:42 PM
    • Replies: 5
    • Views: 1,477
    iTh3 Riddler
    11-06-2011, 08:42 PM Go to last post

  22. Back/Lats

    Started by ThatAthlete82, 11-05-2011 07:46 PM
    • Replies: 4
    • Views: 732
    gbrice75
    11-06-2011, 03:28 PM Go to last post

  23. Red face 44 years old and getting back into it: Advice welcome

    Started by Fred40, 11-02-2011 03:55 PM
    • Replies: 6
    • Views: 618
    Fred40
    11-06-2011, 12:02 PM Go to last post

  24. Change in Routine when Cycle begins

    Started by vyper88, 11-05-2011 10:00 PM
    • Replies: 1
    • Views: 490
    Dr Pepper
    11-06-2011, 03:51 AM Go to last post

  25. I want WINGS

    Started by yeahbuddy289, 10-16-2011 12:32 PM
    • Replies: 25
    • Views: 1,304
    yeahbuddy289
    11-05-2011, 09:00 AM Go to last post

  26. high rep vs low rep experiment.. interesting

    Started by viking88, 11-04-2011 05:09 PM
    • Replies: 1
    • Views: 1,164
    FireGuy
    11-04-2011, 07:01 PM Go to last post

  27. My Workout Schedule

    Started by ukcat2012, 11-02-2011 11:16 AM
    • Replies: 10
    • Views: 850
    ukcat2012
    11-03-2011, 10:29 PM Go to last post

  28. Any point to doing two different splits on the same muscle a week

    Started by cherrydrpepper, 11-03-2011 06:06 PM
    • Replies: 1
    • Views: 430
    dec11
    11-03-2011, 06:14 PM Go to last post

  29. workout critique please

    Started by indcolts8718, 11-01-2011 03:07 PM
    • Replies: 4
    • Views: 679
    chi
    11-02-2011, 03:03 PM Go to last post

  30. My high volume routine

    Started by The Wizard, 10-30-2011 11:25 PM
    • Replies: 28
    • Views: 1,384
    BiG SEXi DAMAGE
    11-02-2011, 12:56 PM Go to last post

  31. Cutting Routine

    Started by Donman1001, 11-02-2011 07:54 AM
    • Replies: 1
    • Views: 502
    verino
    11-02-2011, 08:25 AM Go to last post

  32. Running vs. Swiming

    Started by fatluke_nofx, 10-29-2011 11:24 AM
    • Replies: 12
    • Views: 849
    Jerome1
    11-01-2011, 11:38 PM Go to last post

  33. How important is cardio?

    Started by JohnnyB11, 10-30-2011 05:55 PM
    • Replies: 8
    • Views: 866
    Jerome1
    11-01-2011, 11:36 PM Go to last post

  34. From cutting to bulking.

    Started by Doctapeppa, 11-01-2011 03:46 PM
    • Replies: 1
    • Views: 846
    Jerome1
    11-01-2011, 11:27 PM Go to last post

  35. Oly Lifts plus regular Split

    Started by TommyGUNZZZ, 11-01-2011 07:04 PM
    • Replies: 4
    • Views: 613
    dec11
    11-01-2011, 09:21 PM Go to last post

  36. Training and Over Training questions

    Started by chi, 11-01-2011 12:20 PM
    • Replies: 5
    • Views: 602
    chi
    11-01-2011, 02:06 PM Go to last post

  37. looking to drop body fat and get cut

    Started by goinbig, 10-31-2011 09:07 PM
    • Replies: 1
    • Views: 602
    BiG SEXi DAMAGE
    11-01-2011, 01:38 AM Go to last post

  38. Arm days bad for bulking?

    Started by yeahbuddy289, 10-26-2011 07:15 PM
    • Replies: 21
    • Views: 3,081
    gmantheman
    10-31-2011, 07:15 PM Go to last post

  39. Importance of stretching

    Started by Dr Pepper, 10-31-2011 09:31 AM
    • Replies: 3
    • Views: 835
    SexySweetheart
    10-31-2011, 11:30 AM Go to last post

  40. bulking legs....deads and squats

    Started by O.fO.shO, 10-30-2011 01:59 PM
    • Replies: 8
    • Views: 1,686
    randymeans
    10-30-2011, 08:50 PM Go to last post

  41. training a bodypart 3x a week

    Started by viking88, 10-30-2011 10:18 AM
    • Replies: 2
    • Views: 1,555
    dec11
    10-30-2011, 01:01 PM Go to last post

  42. Anyone want a family and friends discount for LA finess?

    Started by MercuryEvo, 07-26-2010 04:40 AM
    • Replies: 4
    • Views: 31,305
    jackjohnson
    10-28-2011, 04:24 PM Go to last post

  43. HIT - Free weights or Machines

    Started by Bertuzzi, 10-27-2011 02:53 PM
    • Replies: 15
    • Views: 1,222
    Bertuzzi
    10-28-2011, 11:22 AM Go to last post

  44. Ab workout question

    Started by Novyman, 10-26-2011 10:25 AM
    • Replies: 11
    • Views: 822
    Matt
    10-28-2011, 08:39 AM Go to last post

  45. Techniques to prevent leg injury

    Started by jg42058p, 10-27-2011 01:11 PM
    • Replies: 6
    • Views: 1,001
    JohnnyB11
    10-27-2011, 06:42 PM Go to last post

  46. cardio for cutting

    Started by testchef, 10-25-2011 03:05 AM
    • Replies: 8
    • Views: 911
    testchef
    10-26-2011, 11:58 AM Go to last post

  47. mass building

    Started by newb15, 10-18-2011 03:40 PM
    • Replies: 5
    • Views: 772
    dec11
    10-26-2011, 09:37 AM Go to last post

  48. Technique on 2 different chest movements..

    Started by RedSeal88, 10-25-2011 08:36 PM
    • Replies: 0
    • Views: 804
    RedSeal88
    10-25-2011, 08:36 PM Go to last post

  49. Help me break my plateau

    Started by bigchest284, 10-25-2011 03:07 PM
    2 Attachment(s)
    • Replies: 21
    • Views: 1,908
    bigchest284
    10-25-2011, 06:36 PM Go to last post

  50. Chest Development Question

    Started by Hulk54, 10-21-2011 02:35 PM
    • Replies: 16
    • Views: 950
    marcus300
    10-25-2011, 01:53 AM Go to last post

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