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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,168
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,532
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,241
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,288
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,053
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,791
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,823
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,116
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,324
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,465
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. First cycle workout recommendations

    Started by UsKidsKnow, 09-28-2011 10:59 AM
    • Replies: 1
    • Views: 1,347
    UnderTheRose
    09-28-2011, 06:36 PM Go to last post

  2. Exclamation Add 50 pounds to your bench in seven weeks

    Started by MACHINE5150, 02-17-2011 09:32 AM
    • Replies: 20
    • Views: 13,383
    Livinlean
    09-28-2011, 12:05 AM Go to last post

  3. Lats workout! uneven growth

    Started by lilnba, 09-26-2011 08:41 PM
    lats
    • Replies: 5
    • Views: 1,838
    lilnba
    09-27-2011, 09:27 PM Go to last post

  4. Who trains before work or after work?

    Started by mike954, 06-12-2011 09:58 PM
    • Replies: 24
    • Views: 1,426
    xxd1v3r
    09-27-2011, 02:17 PM Go to last post

  5. Stationary Lunges...which leg is supposed to be working???

    Started by GirlyGymRat, 09-10-2011 05:22 PM
    • Replies: 6
    • Views: 2,333
    zaggahamma
    09-26-2011, 06:40 PM Go to last post

  6. Ritalin and weight lifting

    Started by jg42058p, 09-17-2011 08:53 PM
    • Replies: 3
    • Views: 2,904
    BBall6
    09-26-2011, 02:46 PM Go to last post

  7. time in between sets?

    Started by musclestack, 09-22-2011 11:42 AM
    • Replies: 12
    • Views: 1,446
    BigBuck6
    09-26-2011, 01:03 PM Go to last post

  8. Exclamation dynamic workouts and then muscle building?

    Started by king kyne, 09-26-2011 08:26 AM
    • Replies: 0
    • Views: 678
    king kyne
    09-26-2011, 08:26 AM Go to last post

  9. just a quicky guys (abs)

    Started by bavz01, 09-05-2011 10:09 AM
    • Replies: 17
    • Views: 1,317
    The_Irish_Dave
    09-25-2011, 03:16 PM Go to last post

  10. Having a hard time with grip strength

    Started by Corpsman, 09-09-2011 06:28 PM
    • Replies: 1
    • Views: 785
    The_Irish_Dave
    09-24-2011, 06:34 PM Go to last post

  11. Bench press arch back?

    Started by Bi6 7omo, 09-20-2011 03:29 PM
    • Replies: 9
    • Views: 3,972
    Bi6 7omo
    09-24-2011, 02:28 AM Go to last post

  12. Dead lifts

    Started by jg42058p, 09-11-2011 07:59 PM
    • Replies: 4
    • Views: 875
    l2elapse
    09-23-2011, 01:01 PM Go to last post

  13. Post rugby routine...what you think?

    Started by king kyne, 09-20-2011 09:28 AM
    • Replies: 4
    • Views: 2,325
    king kyne
    09-22-2011, 06:10 AM Go to last post

  14. Back Techniques

    Started by Tyger, 09-13-2011 02:01 PM
    • Replies: 5
    • Views: 1,790
    Tyger
    09-22-2011, 12:17 AM Go to last post

  15. Each Body Part 2x a week help

    Started by jacked889, 09-11-2011 06:22 PM
    • Replies: 4
    • Views: 1,109
    auslifta
    09-21-2011, 11:26 PM Go to last post

  16. rounded traps!

    Started by bass, 09-20-2011 04:06 PM
    1 Attachment(s)
    • Replies: 12
    • Views: 5,144
    charcold
    09-21-2011, 07:25 PM Go to last post

  17. Hi

    Started by khulk, 09-21-2011 10:47 AM
    • Replies: 0
    • Views: 576
    khulk
    09-21-2011, 10:47 AM Go to last post

  18. Smile My current routine, will start tbol now, lemme know if you guys recommend adding more

    Started by lepooj, 09-20-2011 10:26 AM
    • Replies: 3
    • Views: 1,683
    Donman1001
    09-20-2011, 09:49 PM Go to last post

  19. Plyometrics

    Started by RaZr, 09-19-2011 08:32 PM
    • Replies: 1
    • Views: 675
    pebble
    09-20-2011, 09:31 PM Go to last post

  20. Explosive strength

    Started by RaZr, 09-18-2011 03:38 PM
    • Replies: 11
    • Views: 1,565
    pebble
    09-20-2011, 09:22 PM Go to last post

  21. Bench press question

    Started by Corpsman, 09-14-2011 05:10 PM
    • Replies: 18
    • Views: 1,680
    busybody
    09-20-2011, 06:34 PM Go to last post

  22. Double Split Workout Advise

    Started by Donman1001, 09-17-2011 07:32 PM
    big, gainer, growth, large, mass
    • Replies: 7
    • Views: 1,599
    Donman1001
    09-20-2011, 11:51 AM Go to last post

  23. Female training

    Started by boxa06, 08-29-2011 10:17 PM
    • Replies: 6
    • Views: 933
    boxa06
    09-20-2011, 06:47 AM Go to last post

  24. Training for clean bulking?

    Started by Mr. Small, 09-20-2011 04:52 AM
    • Replies: 0
    • Views: 683
    Mr. Small
    09-20-2011, 04:52 AM Go to last post

  25. Hammer curls

    Started by DanB, 09-12-2011 09:43 AM
    • Replies: 22
    • Views: 1,699
    ionirmCam
    09-19-2011, 04:43 PM Go to last post

  26. Schedule problems

    Started by SmokeEater, 09-12-2011 09:18 PM
    • Replies: 7
    • Views: 921
    Mr Tick
    09-17-2011, 01:46 PM Go to last post

  27. Workout advice

    Started by Rya, 09-16-2011 03:01 AM
    • Replies: 9
    • Views: 1,495
    DaGunz
    09-17-2011, 11:36 AM Go to last post

  28. Psychological Warfare

    Started by Swifto, 09-13-2011 11:07 AM
    • Replies: 24
    • Views: 1,349
    SexySweetheart
    09-16-2011, 11:04 PM Go to last post

  29. Chest Workout Help???

    Started by maurice05gsxr600, 09-15-2011 01:37 PM
    • Replies: 2
    • Views: 828
    rhino6218
    09-15-2011, 02:39 PM Go to last post

  30. Cutting/Light Bulking Routine/Tightening Loose Skin - Any Advice?

    Started by Oregon, 09-15-2011 08:46 AM
    • Replies: 1
    • Views: 1,107
    Oregon
    09-15-2011, 08:49 AM Go to last post

  31. lookin to train each body part twice a week ?

    Started by beer boy, 09-01-2011 01:10 PM
    • Replies: 23
    • Views: 4,343
    jg42058p
    09-13-2011, 02:04 PM Go to last post

  32. ROM?? Why do I keep seeing people doing this?

    Started by Mr Tick, 09-04-2011 08:07 PM
    • Replies: 24
    • Views: 4,692
    TillSpeenue
    09-13-2011, 09:48 AM Go to last post

  33. Question Full Squats with lower weight vs 1/4 squats with insane weight

    Started by dmk327, 05-03-2011 10:49 PM
    2 Pages •
    1 2
    • Replies: 44
    • Views: 8,121
    Tyger
    09-11-2011, 11:28 PM Go to last post

  34. Squating and Deadlifting - Which footwear?

    Started by Saharh, 09-05-2011 03:25 PM
    • Replies: 11
    • Views: 3,393
    dec11
    09-11-2011, 08:57 PM Go to last post

  35. Online Personal Trainer

    Started by DHew, 09-02-2011 10:22 PM
    • Replies: 14
    • Views: 2,934
    dec11
    09-11-2011, 03:55 PM Go to last post

  36. STS Training Questions??

    Started by Corpsman, 09-10-2011 06:09 PM
    • Replies: 0
    • Views: 660
    Corpsman
    09-10-2011, 06:09 PM Go to last post

  37. Is this a good training routine and diet?

    Started by MiamiHeat06, 08-22-2011 07:13 PM
    • Replies: 7
    • Views: 1,178
    MiamiHeat06
    09-09-2011, 09:33 PM Go to last post

  38. What exactly is volume?

    Started by ucf465, 08-14-2011 10:53 PM
    • Replies: 25
    • Views: 2,635
    Corpsman
    09-09-2011, 07:54 PM Go to last post

  39. Routine

    Started by jg42058p, 09-03-2011 07:39 PM
    • Replies: 2
    • Views: 723
    Corpsman
    09-09-2011, 07:39 PM Go to last post

  40. Please Critique My Workout

    Started by Corpsman, 07-26-2011 10:29 PM
    • Replies: 9
    • Views: 1,136
    Corpsman
    09-09-2011, 06:24 PM Go to last post

  41. Need Workout Split Help

    Started by falco21, 09-08-2011 10:03 PM
    • Replies: 3
    • Views: 1,011
    falco21
    09-09-2011, 02:11 PM Go to last post

  42. what's a good rep range to build size??

    Started by musclestack, 09-07-2011 01:22 PM
    • Replies: 11
    • Views: 3,711
    musclestack
    09-09-2011, 05:30 AM Go to last post

  43. Yoga

    Started by Dr Pepper, 08-24-2011 04:00 AM
    • Replies: 10
    • Views: 1,182
    DaGunz
    09-07-2011, 05:47 PM Go to last post

  44. vertical workout

    Started by sleepy33, 09-06-2011 04:11 PM
    • Replies: 1
    • Views: 637
    gbrice75
    09-07-2011, 01:27 PM Go to last post

  45. help me please with my sparrow legs!!!!!!!

    Started by bavz01, 09-05-2011 12:42 PM
    • Replies: 5
    • Views: 1,901
    im83931
    09-07-2011, 09:10 AM Go to last post

  46. Question A random question about soreness

    Started by Christopher_UK, 09-03-2011 08:08 AM
    • Replies: 5
    • Views: 987
    rockinred
    09-06-2011, 04:21 PM Go to last post

  47. Bodybuilding has lowered my endurance, help guys

    Started by CMB, 09-05-2011 10:13 PM
    • Replies: 2
    • Views: 863
    xavierlafleur
    09-06-2011, 11:16 AM Go to last post

  48. When to do hang cleans and dead lifts?

    Started by jg42058p, 09-05-2011 02:14 PM
    • Replies: 3
    • Views: 2,981
    jg42058p
    09-05-2011, 09:08 PM Go to last post

  49. Upper chest problem

    Started by RB3232, 08-29-2011 06:29 PM
    • Replies: 15
    • Views: 3,048
    RB3232
    09-05-2011, 05:33 PM Go to last post

  50. Good legs routines

    Started by jg42058p, 09-05-2011 02:08 PM
    • Replies: 1
    • Views: 702
    DaGunz
    09-05-2011, 03:45 PM Go to last post

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