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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    • Replies: 64
    • Views: 12,828
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,420
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    14 Attachment(s)
    • Replies: 440
    • Views: 173,927
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    • Replies: 46
    • Views: 8,861
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,785
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,623
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    • Replies: 92
    • Views: 62,373
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,959
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,896
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,280
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. My new wraps

    Started by baseline_9, 06-13-2011 08:58 AM
    • Replies: 4
    • Views: 742
    M302_Imola
    06-14-2011, 06:31 AM Go to last post

  2. New workout routine... any thoughts?

    Started by GoNoles99, 06-13-2011 08:18 PM
    • Replies: 0
    • Views: 429
    GoNoles99
    06-13-2011, 08:18 PM Go to last post

  3. My workout... Please modify!

    Started by matty burg, 04-26-2011 09:28 PM
    5 Attachment(s)
    • Replies: 21
    • Views: 2,021
    Daz H
    06-13-2011, 08:08 AM Go to last post

  4. workout advice

    Started by Pitcher, 06-07-2011 10:00 AM
    • Replies: 7
    • Views: 870
    only-juice
    06-12-2011, 09:36 PM Go to last post

  5. delt exercise please

    Started by SG2009, 06-12-2011 07:00 PM
    • Replies: 4
    • Views: 615
    SG2009
    06-12-2011, 08:14 PM Go to last post

  6. Masters of leg development and anatomy, I need your help.

    Started by Black, 06-11-2011 07:30 PM
    • Replies: 8
    • Views: 2,148
    zaggahamma
    06-12-2011, 05:16 PM Go to last post

  7. Am I training wrong for my goals?

    Started by musclestack, 06-11-2011 06:54 AM
    • Replies: 10
    • Views: 548
    musclestack
    06-12-2011, 02:24 PM Go to last post

  8. what do you think about Insanity dvd?

    Started by strong_web, 06-12-2011 05:07 AM
    • Replies: 0
    • Views: 537
    strong_web
    06-12-2011, 05:07 AM Go to last post

  9. This one for the wife!!!

    Started by strong_web, 06-11-2011 04:57 AM
    • Replies: 2
    • Views: 530
    strong_web
    06-12-2011, 04:56 AM Go to last post

  10. How many workouts per bodypart?

    Started by mikey24, 06-10-2011 07:19 PM
    • Replies: 3
    • Views: 522
    stpete
    06-11-2011, 11:59 AM Go to last post

  11. Lower Abs

    Started by nav13, 05-17-2011 09:21 PM
    • Replies: 6
    • Views: 1,075
    bonosmate
    06-11-2011, 05:24 AM Go to last post

  12. Arnolds

    Started by brjrj0000, 06-10-2011 05:44 PM
    • Replies: 6
    • Views: 638
    TOkidd
    06-11-2011, 04:56 AM Go to last post

  13. Should I split my cardio and weight lifting?

    Started by speedfreak, 06-07-2011 09:42 AM
    • Replies: 6
    • Views: 1,153
    speedfreak
    06-10-2011, 12:47 PM Go to last post

  14. putting on mas

    Started by Big_dean, 06-06-2011 04:23 AM
    • Replies: 7
    • Views: 806
    baseline_9
    06-10-2011, 03:54 AM Go to last post

  15. Problem on the squat rack, please help with form!

    Started by Evil.Davies, 06-07-2011 03:03 AM
    • Replies: 2
    • Views: 1,329
    BgMc31
    06-09-2011, 07:42 PM Go to last post

  16. uneven traps!

    Started by bass, 05-22-2011 01:14 AM
    • Replies: 11
    • Views: 994
    bass
    06-09-2011, 12:34 PM Go to last post

  17. Routines

    Started by Dave01, 06-07-2011 04:57 PM
    • Replies: 6
    • Views: 786
    PurpleOnes
    06-09-2011, 04:49 AM Go to last post

  18. Smile Workout routine critique please

    Started by blazerelf, 06-01-2011 11:13 AM
    • Replies: 6
    • Views: 812
    TOkidd
    06-08-2011, 09:06 PM Go to last post

  19. cardio and T3

    Started by POPS, 05-28-2011 05:35 PM
    • Replies: 10
    • Views: 2,229
    POPS
    06-08-2011, 07:29 PM Go to last post

  20. Your best workout advice?

    Started by Scout200, 05-19-2011 02:10 PM
    • Replies: 20
    • Views: 1,405
    PurpleOnes
    06-08-2011, 04:34 AM Go to last post

  21. Help me improve my 4-day workout?

    Started by PurpleOnes, 06-07-2011 03:10 PM
    • Replies: 2
    • Views: 633
    PurpleOnes
    06-08-2011, 03:14 AM Go to last post

  22. Simple Cardio question (help please)

    Started by CMB, 06-06-2011 12:56 PM
    3 Attachment(s)
    • Replies: 5
    • Views: 707
    Evil.Davies
    06-08-2011, 02:23 AM Go to last post

  23. need new ab routine for new mom

    Started by jenneva, 06-01-2011 02:07 PM
    • Replies: 7
    • Views: 890
    Twist
    06-07-2011, 05:08 PM Go to last post

  24. Exercises for Quads/Glutes/Calves

    Started by UberSteroids, 06-06-2011 04:37 PM
    • Replies: 2
    • Views: 1,007
    UberSteroids
    06-07-2011, 01:33 PM Go to last post

  25. Musculature Anatomy Chart

    Started by marcus300, 06-06-2011 01:07 PM
    • Replies: 3
    • Views: 2,666
    Kawigirl
    06-06-2011, 01:41 PM Go to last post

  26. Borrowed workout thoughts?

    Started by Pat403, 06-01-2011 08:42 PM
    • Replies: 7
    • Views: 868
    M302_Imola
    06-06-2011, 11:56 AM Go to last post

  27. Weight Training Tips and Recommended Programs

    Started by GoldenBeard, 06-05-2011 05:22 PM
    • Replies: 2
    • Views: 879
    GoldenBeard
    06-06-2011, 08:47 AM Go to last post

  28. workout times

    Started by optionsdude, 06-05-2011 01:39 AM
    • Replies: 2
    • Views: 733
    optionsdude
    06-05-2011, 11:51 PM Go to last post

  29. Incline Dumbbell curls -

    Started by marcus300, 05-30-2011 05:22 AM
    • Replies: 11
    • Views: 2,705
    marcus300
    06-05-2011, 03:33 PM Go to last post

  30. Workout for mass?

    Started by l33tnasty, 06-04-2011 03:44 PM
    • Replies: 1
    • Views: 661
    t-gunz
    06-04-2011, 06:07 PM Go to last post

  31. Days on days off schedule

    Started by I see red, 06-03-2011 09:23 PM
    • Replies: 2
    • Views: 696
    I see red
    06-04-2011, 12:43 AM Go to last post

  32. Myofibrillar hypertrophy

    Started by Dumbell2205, 06-03-2011 05:24 PM
    • Replies: 0
    • Views: 722
    Dumbell2205
    06-03-2011, 05:24 PM Go to last post

  33. Deadlift question...

    Started by homeboybonanza, 08-12-2004 02:58 PM
    • Replies: 7
    • Views: 1,973
    KeyMastur
    06-03-2011, 08:59 AM Go to last post

  34. sacrificing more weight for more sets?

    Started by IronReload04, 07-15-2004 09:13 PM
    • Replies: 4
    • Views: 1,918
    Floydian
    06-02-2011, 09:08 PM Go to last post

  35. what do you think to my work out schedule?

    Started by manblue, 05-30-2011 05:30 PM
    • Replies: 3
    • Views: 581
    goodlifting
    06-02-2011, 08:54 PM Go to last post

  36. pyramid up or down

    Started by gthom47, 05-31-2011 10:15 AM
    • Replies: 4
    • Views: 766
    gthom47
    06-02-2011, 03:46 PM Go to last post

  37. Dead lifts

    Started by Pat403, 06-01-2011 09:30 PM
    • Replies: 4
    • Views: 861
    baseline_9
    06-02-2011, 03:28 PM Go to last post

  38. Chest Workout - Best 3 Exercises

    Started by JTrain999, 05-30-2011 10:46 AM
    • Replies: 6
    • Views: 883
    east coast 13
    05-31-2011, 03:40 PM Go to last post

  39. Quad seperation?

    Started by Buddhabody, 05-22-2011 10:41 PM
    • Replies: 3
    • Views: 824
    crazy_rocks
    05-28-2011, 11:50 AM Go to last post

  40. Angry arms are lagging behind :(

    Started by joe_19, 05-26-2011 06:05 PM
    • Replies: 12
    • Views: 1,483
    Bullseye Forever
    05-28-2011, 11:39 AM Go to last post

  41. Growth Plate X Ray Results- Help me understand what the results mean!

    Started by sergio.x, 05-27-2011 05:59 PM
    • Replies: 1
    • Views: 1,246
    BigBuck6
    05-28-2011, 11:06 AM Go to last post

  42. question??

    Started by ArmyRanger1982, 05-26-2011 08:13 AM
    • Replies: 5
    • Views: 631
    ArmyRanger1982
    05-26-2011, 01:52 PM Go to last post

  43. Whats the minimum amount of cardio to build up your heart and lungs

    Started by buffgator, 05-26-2011 12:57 AM
    • Replies: 1
    • Views: 908
    38jumper38
    05-26-2011, 06:12 AM Go to last post

  44. I feel like my arms shrik when i start cutting down, any advise to stop that?

    Started by stonecoldarm, 05-10-2011 06:24 PM
    • Replies: 14
    • Views: 5,881
    buffgator
    05-26-2011, 01:12 AM Go to last post

  45. strength and mass building two day split for legs

    Started by buffgator, 05-26-2011 12:50 AM
    • Replies: 0
    • Views: 854
    buffgator
    05-26-2011, 12:50 AM Go to last post

  46. want to get more symmetrical and improve training schedule

    Started by manblue, 05-25-2011 05:42 PM
    • Replies: 0
    • Views: 623
    manblue
    05-25-2011, 05:42 PM Go to last post

  47. Have uneven body parts? Tips for better symmetry.

    Started by stack_it, 02-08-2011 11:47 PM
    • Replies: 10
    • Views: 6,615
    stack_it
    05-25-2011, 10:41 AM Go to last post

  48. workout critique

    Started by gthom47, 05-21-2011 10:07 PM
    • Replies: 13
    • Views: 881
    TOkidd
    05-25-2011, 05:24 AM Go to last post

  49. bench press problem

    Started by nmc2010, 03-17-2011 10:14 AM
    • Replies: 14
    • Views: 2,590
    turkishexpress
    05-24-2011, 10:23 PM Go to last post

  50. Critique my workout routine

    Started by lordworm88, 05-23-2011 08:07 PM
    • Replies: 4
    • Views: 854
    lordworm88
    05-24-2011, 06:18 PM Go to last post

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