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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,168
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,532
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,241
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,287
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,052
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,790
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,823
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,116
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,322
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,465
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Maintain mass with Intervals

    Started by NewlyDesigned, 03-26-2011 09:28 AM
    • Replies: 4
    • Views: 726
    InfiniteMuscle
    03-29-2011, 06:34 PM Go to last post

  2. Can i still loose weight and gain muscle

    Started by brianrparker, 03-22-2011 01:43 AM
    • Replies: 6
    • Views: 869
    InfiniteMuscle
    03-29-2011, 06:32 PM Go to last post

  3. Home gyms

    Started by jg42058p, 03-23-2011 11:09 AM
    • Replies: 7
    • Views: 899
    InfiniteMuscle
    03-29-2011, 06:23 PM Go to last post

  4. Cool Why Train Legs?!

    Started by DeFelice, 03-27-2011 05:15 AM
    • Replies: 14
    • Views: 1,207
    InfiniteMuscle
    03-29-2011, 06:16 PM Go to last post

  5. Cool my workout programme, please comment

    Started by hillbill78, 03-25-2011 05:08 PM
    • Replies: 3
    • Views: 709
    InfiniteMuscle
    03-29-2011, 06:16 PM Go to last post

  6. will lifting and cardio shed + gain muscle?

    Started by Mohamm3D, 03-22-2011 03:47 AM
    • Replies: 10
    • Views: 1,099
    InfiniteMuscle
    03-29-2011, 06:06 PM Go to last post

  7. I need suggestions for my leg...

    Started by Cloe85, 03-29-2011 04:42 PM
    • Replies: 0
    • Views: 526
    Cloe85
    03-29-2011, 04:42 PM Go to last post

  8. How to do this?

    Started by Corpsman, 03-28-2011 07:29 PM
    • Replies: 1
    • Views: 581
    MACHINE5150
    03-28-2011, 07:33 PM Go to last post

  9. Droid Jefit app..

    Started by ToTheBuckeT21, 03-28-2011 08:08 AM
    • Replies: 1
    • Views: 1,091
    BgMc31
    03-28-2011, 02:40 PM Go to last post

  10. Ever Heard Of This??

    Started by falco21, 03-27-2011 07:57 PM
    • Replies: 1
    • Views: 756
    brianrparker
    03-27-2011, 10:59 PM Go to last post

  11. anybody use The Slingshot Training System

    Started by sensaispike, 03-16-2011 08:18 PM
    • Replies: 3
    • Views: 809
    kelevra
    03-27-2011, 06:32 PM Go to last post

  12. Question Squat Depth..

    Started by jaredb909, 03-07-2011 11:56 PM
    • Replies: 4
    • Views: 1,916
    Hex plate
    03-27-2011, 01:12 AM Go to last post

  13. Why is this?

    Started by Mackn, 03-22-2011 11:07 PM
    • Replies: 13
    • Views: 1,283
    BiG SEXi DAMAGE
    03-26-2011, 04:06 PM Go to last post

  14. 90 days in the desert

    Started by St3ddy, 03-21-2011 07:35 PM
    • Replies: 3
    • Views: 701
    pebble
    03-24-2011, 04:22 PM Go to last post

  15. Work out Advice while Loosing Weight

    Started by asianbro, 03-24-2011 02:58 PM
    • Replies: 1
    • Views: 2,526
    pebble
    03-24-2011, 03:36 PM Go to last post

  16. Legarthy question

    Started by ramacher, 03-22-2011 11:17 PM
    • Replies: 2
    • Views: 1,103
    ramacher
    03-24-2011, 12:04 AM Go to last post

  17. Smile toning while losing

    Started by singing master, 03-23-2011 05:58 AM
    • Replies: 12
    • Views: 935
    Matt
    03-23-2011, 10:27 AM Go to last post

  18. Does my routine need any tweaking?

    Started by Windex, 03-22-2011 02:26 PM
    • Replies: 2
    • Views: 574
    Windex
    03-22-2011, 03:02 PM Go to last post

  19. need chest lifting advice

    Started by donberry427, 03-22-2011 12:12 AM
    • Replies: 3
    • Views: 1,408
    donberry427
    03-22-2011, 02:20 PM Go to last post

  20. Deadlifting????? Help

    Started by fender99, 03-17-2011 11:27 AM
    • Replies: 23
    • Views: 1,178
    dec11
    03-21-2011, 01:30 PM Go to last post

  21. shouder workout

    Started by nelly, 03-20-2011 04:14 PM
    • Replies: 29
    • Views: 1,118
    pebble
    03-21-2011, 11:56 AM Go to last post

  22. training alone

    Started by jl39, 03-17-2011 01:08 AM
    • Replies: 1
    • Views: 643
    pebble
    03-20-2011, 10:35 PM Go to last post

  23. Cardio?

    Started by broflex, 03-16-2011 06:24 PM
    • Replies: 6
    • Views: 830
    pebble
    03-20-2011, 10:33 PM Go to last post

  24. My Workout (High Volume) joints are hurting.

    Started by dooie, 03-16-2011 02:09 AM
    • Replies: 8
    • Views: 1,450
    dooie
    03-18-2011, 01:02 AM Go to last post

  25. good training program for new cycle..?

    Started by bozlet, 03-06-2011 05:31 PM
    • Replies: 23
    • Views: 1,917
    bozlet
    03-17-2011, 05:05 PM Go to last post

  26. Kawigirls workout routine for woman #2

    Started by Kawigirl, 03-17-2011 09:47 AM
    • Replies: 5
    • Views: 750
    scotty51312
    03-17-2011, 11:33 AM Go to last post

  27. Today was shoulder day... overtraining?

    Started by fender99, 03-16-2011 04:33 PM
    • Replies: 2
    • Views: 758
    fender99
    03-17-2011, 11:21 AM Go to last post

  28. Kawigirls workout routine for woman #1

    Started by Kawigirl, 03-16-2011 02:45 PM
    • Replies: 5
    • Views: 713
    Kawigirl
    03-17-2011, 09:48 AM Go to last post

  29. Arms Routine

    Started by Damienm05, 03-14-2011 01:42 PM
    • Replies: 11
    • Views: 1,306
    jl39
    03-17-2011, 01:17 AM Go to last post

  30. Not Enough Recovery??

    Started by Joey514, 03-12-2011 07:59 PM
    • Replies: 8
    • Views: 878
    pebble
    03-16-2011, 08:21 PM Go to last post

  31. Benchpress Injury + Workout Question

    Started by Kaytime, 03-15-2011 02:47 AM
    • Replies: 4
    • Views: 807
    bass
    03-16-2011, 08:30 AM Go to last post

  32. Cutting out flat bench completley

    Started by scotty51312, 03-02-2011 07:13 AM
    • Replies: 33
    • Views: 4,939
    dooie
    03-16-2011, 02:34 AM Go to last post

  33. Starting gear want to make sure the workout routine looks good

    Started by bigbear411, 03-04-2011 12:56 PM
    • Replies: 5
    • Views: 784
    dooie
    03-16-2011, 02:16 AM Go to last post

  34. Good routine for cutting?

    Started by snoogans526, 03-15-2011 08:24 PM
    • Replies: 2
    • Views: 796
    kaptainkeezy04
    03-16-2011, 01:40 AM Go to last post

  35. what angle do you find works the front delt the most?

    Started by Kaytime, 03-15-2011 11:58 PM
    • Replies: 1
    • Views: 628
    amcon
    03-16-2011, 12:15 AM Go to last post

  36. overtraining?

    Started by YoungGun22, 03-10-2011 02:03 PM
    • Replies: 24
    • Views: 1,366
    LatissimusaurousRex
    03-15-2011, 07:59 PM Go to last post

  37. its time for a recovery week :(

    Started by a_bower, 03-14-2011 02:31 AM
    • Replies: 2
    • Views: 731
    a_bower
    03-14-2011, 05:37 PM Go to last post

  38. what muscles do you guys do each day???

    Started by 1230981, 03-13-2011 12:47 PM
    • Replies: 1
    • Views: 767
    pebble
    03-13-2011, 06:06 PM Go to last post

  39. Help Please-Not going to be able to squat

    Started by hoyle21, 03-12-2011 09:00 AM
    • Replies: 6
    • Views: 911
    hoyle21
    03-13-2011, 04:44 PM Go to last post

  40. ryo's workout for strength

    Started by cloud_strife, 08-06-2010 04:11 PM
    • Replies: 8
    • Views: 1,214
    pebble
    03-12-2011, 10:35 PM Go to last post

  41. Chest Dips Without Machine?

    Started by stillm4tic, 03-11-2011 09:49 AM
    • Replies: 6
    • Views: 3,708
    The Toad
    03-11-2011, 09:50 PM Go to last post

  42. Long training sessions. What to drink?

    Started by newbjuicer10, 01-31-2011 10:21 AM
    • Replies: 14
    • Views: 1,584
    pebble
    03-10-2011, 06:08 PM Go to last post

  43. Do you increase or decrease weight after each set?

    Started by gbrice75, 07-21-2010 07:09 PM
    • Replies: 21
    • Views: 18,165
    djmikecollins
    03-10-2011, 03:22 PM Go to last post

  44. Bicep Strength

    Started by RaZr, 03-02-2011 02:32 PM
    • Replies: 16
    • Views: 1,160
    djmikecollins
    03-10-2011, 02:55 PM Go to last post

  45. I need to change it up. My arms stopped growing. What is a good arm routine?

    Started by Twin, 03-06-2011 05:00 PM
    • Replies: 5
    • Views: 1,657
    djmikecollins
    03-10-2011, 02:45 PM Go to last post

  46. How do you carry your MP3 player?

    Started by bmor, 03-07-2011 05:10 PM
    • Replies: 6
    • Views: 884
    Reed
    03-10-2011, 01:32 PM Go to last post

  47. wider chest?

    Started by Myalansky, 03-08-2011 08:45 AM
    • Replies: 4
    • Views: 1,386
    shawn55
    03-10-2011, 05:58 AM Go to last post

  48. My 14 year old wants to train with me

    Started by leebo73, 03-05-2011 06:24 PM
    • Replies: 28
    • Views: 1,179
    DFRELAT
    03-09-2011, 06:37 PM Go to last post

  49. New Research debunking Fasted Cardio!

    Started by tjax03, 03-09-2011 05:36 PM
    • Replies: 1
    • Views: 2,498
    terraj
    03-09-2011, 06:07 PM Go to last post

  50. Increase in Bench

    Started by leebo73, 03-09-2011 01:05 PM
    • Replies: 0
    • Views: 624
    leebo73
    03-09-2011, 01:05 PM Go to last post

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