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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,895
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,432
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,208
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,940
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,822
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,662
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,439
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,998
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,942
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,330
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Question on grip training

    Started by SirLiftALOT, 03-08-2011 12:27 AM
    • Replies: 1
    • Views: 730
    DFRELAT
    03-08-2011, 01:50 AM Go to last post

  2. True bench for long arms?

    Started by tredburn08, 03-01-2011 12:40 PM
    • Replies: 6
    • Views: 1,247
    crazy_rocks
    03-07-2011, 10:34 PM Go to last post

  3. Atkins for cutting

    Started by will86, 11-28-2003 08:41 AM
    • Replies: 10
    • Views: 1,932
    Machdiesel
    03-07-2011, 04:43 PM Go to last post

  4. Bodyopus workout!

    Started by Focused88, 03-06-2011 11:33 PM
    • Replies: 0
    • Views: 1,123
    Focused88
    03-06-2011, 11:33 PM Go to last post

  5. Split Workouts

    Started by hoyle21, 03-06-2011 03:09 PM
    • Replies: 1
    • Views: 512
    hankdiesel
    03-06-2011, 05:11 PM Go to last post

  6. Anyone train muscle groups more than once a week?

    Started by 2jz_calgary, 01-26-2011 07:57 PM
    • Replies: 12
    • Views: 2,755
    FireGuy
    03-06-2011, 10:09 AM Go to last post

  7. fasted cardio question

    Started by cyounger100, 03-05-2011 04:46 PM
    • Replies: 1
    • Views: 805
    Twist
    03-06-2011, 01:40 AM Go to last post

  8. If you are staying healthy, is there such a thing as too much volume?

    Started by tredburn08, 03-01-2011 12:28 PM
    • Replies: 12
    • Views: 694
    Twist
    03-06-2011, 01:37 AM Go to last post

  9. Puillups and dips??

    Started by SG2009, 02-28-2011 09:25 PM
    • Replies: 26
    • Views: 1,359
    RaZr
    03-05-2011, 08:29 PM Go to last post

  10. Workout music: What's yours?

    Started by Allpump, 02-26-2011 04:43 PM
    • Replies: 5
    • Views: 721
    army_cobra
    03-05-2011, 03:32 PM Go to last post

  11. Cardio Question

    Started by leebo73, 03-02-2011 08:36 PM
    • Replies: 10
    • Views: 921
    outmama
    03-05-2011, 03:01 PM Go to last post

  12. new workout regime?

    Started by musclestack, 02-27-2011 12:31 PM
    • Replies: 7
    • Views: 673
    nav13
    03-04-2011, 03:06 PM Go to last post

  13. Is it necessary to take a day off after working out while on gear

    Started by BigandStrong, 02-25-2011 11:14 PM
    • Replies: 7
    • Views: 808
    zaggahamma
    03-04-2011, 02:10 PM Go to last post

  14. Not that im complaining but,

    Started by 9za4ck4, 03-02-2011 11:39 PM
    • Replies: 7
    • Views: 713
    9za4ck4
    03-03-2011, 09:37 PM Go to last post

  15. Cardio on Treadmill ? about incline/speed/timing

    Started by MACHINE5150, 03-02-2011 08:30 PM
    • Replies: 5
    • Views: 663
    MACHINE5150
    03-03-2011, 10:34 AM Go to last post

  16. Back exersize after AC Separation

    Started by protrac231, 01-19-2011 10:00 AM
    • Replies: 1
    • Views: 1,164
    FLdave
    03-03-2011, 08:15 AM Go to last post

  17. can some one please help me

    Started by singing master, 03-02-2011 05:25 AM
    • Replies: 9
    • Views: 683
    scotty51312
    03-02-2011, 09:01 AM Go to last post

  18. foot speed

    Started by fishizzle0927, 03-01-2011 11:54 AM
    • Replies: 3
    • Views: 554
    scotty51312
    03-02-2011, 07:34 AM Go to last post

  19. i need muscle

    Started by singing master, 03-02-2011 12:43 AM
    • Replies: 0
    • Views: 575
    singing master
    03-02-2011, 12:43 AM Go to last post

  20. Back position for a good Squat

    Started by fig, 03-01-2011 03:54 PM
    • Replies: 17
    • Views: 1,133
    BgMc31
    03-01-2011, 10:44 PM Go to last post

  21. Wondering how my workout looks to others

    Started by magicstick2003, 03-01-2011 07:45 PM
    • Replies: 0
    • Views: 562
    magicstick2003
    03-01-2011, 07:45 PM Go to last post

  22. Powerwalking after leg day?

    Started by a_bower, 03-01-2011 12:36 AM
    • Replies: 4
    • Views: 729
    a_bower
    03-01-2011, 07:45 PM Go to last post

  23. Looking for a collegiate/pro football off season routine

    Started by dhetz1, 02-28-2011 03:21 AM
    football, off season, rugby
    • Replies: 4
    • Views: 3,253
    BgMc31
    03-01-2011, 02:35 PM Go to last post

  24. my workout

    Started by aedanman, 03-01-2011 10:08 AM
    • Replies: 0
    • Views: 534
    aedanman
    03-01-2011, 10:08 AM Go to last post

  25. Workout routine, present and future goals

    Started by caindey, 03-01-2011 08:45 AM
    • Replies: 0
    • Views: 663
    caindey
    03-01-2011, 08:45 AM Go to last post

  26. Not trainning legs = Easier to maintain a bigger upperbody?

    Started by Wayacrucis, 02-27-2011 11:06 PM
    • Replies: 8
    • Views: 1,146
    M302_Imola
    03-01-2011, 06:55 AM Go to last post

  27. 3/4 Squats vs. Full Squats

    Started by Hobbes, 02-27-2011 09:42 AM
    • Replies: 7
    • Views: 4,855
    baseline_9
    03-01-2011, 06:45 AM Go to last post

  28. why dont back/triceps,back biceps..

    Started by f.batista, 02-21-2011 10:06 PM
    • Replies: 4
    • Views: 906
    BabaGanoosh
    03-01-2011, 12:33 AM Go to last post

  29. How much does the bar weigh on the Smith Machine

    Started by MACHINE5150, 02-25-2011 11:56 AM
    • Replies: 11
    • Views: 5,040
    BabaGanoosh
    03-01-2011, 12:29 AM Go to last post

  30. 4 day split

    Started by irwin99, 02-23-2011 07:49 PM
    • Replies: 8
    • Views: 770
    BabaGanoosh
    03-01-2011, 12:28 AM Go to last post

  31. Jump-Rope

    Started by Techguy30, 02-24-2011 11:32 AM
    • Replies: 11
    • Views: 834
    BUTTERYGOODNESS
    02-28-2011, 09:23 PM Go to last post

  32. Imbalance in the neck

    Started by doxmaster, 02-28-2011 09:14 PM
    • Replies: 0
    • Views: 884
    doxmaster
    02-28-2011, 09:14 PM Go to last post

  33. Evening out my chest

    Started by Sm00thrider, 02-22-2011 12:51 AM
    • Replies: 7
    • Views: 1,150
    Sm00thrider
    02-28-2011, 06:12 PM Go to last post

  34. Value of High Volume over training days

    Started by VegasRenegade, 02-28-2011 09:20 AM
    • Replies: 0
    • Views: 514
    VegasRenegade
    02-28-2011, 09:20 AM Go to last post

  35. a few questions for on cycle training

    Started by TeeR4v_Gainer, 02-26-2011 01:46 PM
    • Replies: 4
    • Views: 606
    nav13
    02-27-2011, 01:21 PM Go to last post

  36. Designing the Perfect Bodybuilder

    Started by Shroud83, 02-26-2011 11:55 PM
    • Replies: 2
    • Views: 709
    Shroud83
    02-27-2011, 11:36 AM Go to last post

  37. Tight Anterior Deltoids

    Started by BigBuck6, 02-27-2011 11:16 AM
    • Replies: 0
    • Views: 983
    BigBuck6
    02-27-2011, 11:16 AM Go to last post

  38. bi-cep peaks

    Started by axemurderer187, 02-17-2011 08:18 PM
    • Replies: 12
    • Views: 1,006
    pstacks
    02-26-2011, 06:26 PM Go to last post

  39. Gym only 2 times a week...

    Started by ToTheBuckeT21, 02-12-2010 07:44 AM
    • Replies: 6
    • Views: 1,050
    BG
    02-25-2011, 02:55 PM Go to last post

  40. first cycle ever. help. advice. input. thanks.

    Started by maxsnags, 02-24-2011 03:27 AM
    first cycle
    • Replies: 26
    • Views: 1,299
    pstacks
    02-25-2011, 08:50 AM Go to last post

  41. Post Everything You Need to Know About Cardio

    Started by Twist, 01-22-2011 01:14 AM
    2 Pages •
    1 2
    • Replies: 40
    • Views: 2,950
    Twist
    02-25-2011, 01:08 AM Go to last post

  42. Chest mass help!!!

    Started by BELLEZZO, 11-08-2010 08:37 PM
    chest, inner chest, mass
    • Replies: 31
    • Views: 3,674
    Train2Win
    02-24-2011, 06:26 PM Go to last post

  43. New and Asking Advise for my Schedule

    Started by Train2Win, 02-24-2011 05:55 PM
    • Replies: 1
    • Views: 466
    pebble
    02-24-2011, 06:21 PM Go to last post

  44. Rep Ranges?

    Started by BUTTERYGOODNESS, 02-22-2011 11:22 PM
    2 Pages •
    1 2
    • Replies: 43
    • Views: 1,772
    pebble
    02-24-2011, 06:17 PM Go to last post

  45. having sex before the gym?

    Started by jimbo_, 02-23-2011 02:50 AM
    • Replies: 16
    • Views: 12,646
    pebble
    02-24-2011, 06:10 PM Go to last post

  46. Muscle hypertrophy vs reps..does it really matter?

    Started by Rockin Z28, 02-23-2011 12:40 AM
    • Replies: 9
    • Views: 1,398
    arizona32
    02-24-2011, 01:48 PM Go to last post

  47. helppp ..Exercise Program

    Started by alouka27, 02-24-2011 12:15 PM
    • Replies: 0
    • Views: 600
    alouka27
    02-24-2011, 12:15 PM Go to last post

  48. Squats

    Started by F-Genetics, 02-23-2011 12:24 PM
    • Replies: 4
    • Views: 620
    SuperLift
    02-24-2011, 11:20 AM Go to last post

  49. working out and cycles

    Started by nav13, 02-21-2011 06:24 PM
    • Replies: 4
    • Views: 915
    savking
    02-24-2011, 06:16 AM Go to last post

  50. need workout advice.

    Started by chevy355s10, 02-20-2011 10:02 PM
    • Replies: 8
    • Views: 676
    chevy355s10
    02-23-2011, 09:28 PM Go to last post

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