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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,173
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,536
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,255
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,292
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,056
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,793
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,829
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,119
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,326
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,467
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. 3 body parts a day split?

    Started by thehor, 11-02-2013 06:47 PM
    • Replies: 4
    • Views: 738
    kelkel
    11-09-2013, 06:43 PM Go to last post

  2. Quads work out

    Started by BIGTOY79, 11-07-2013 07:28 PM
    • Replies: 5
    • Views: 672
    BIGTOY79
    11-08-2013, 05:43 AM Go to last post

  3. strength vs hypertrophy

    Started by easterbunny, 10-29-2013 02:55 AM
    • Replies: 2
    • Views: 932
    mk19gunner
    11-07-2013, 07:31 PM Go to last post

  4. Forearms

    Started by Gstring, 10-22-2013 09:34 AM
    • Replies: 8
    • Views: 923
    Randy_Mar
    11-07-2013, 03:01 PM Go to last post

  5. Abs workout

    Started by killer41qc, 11-05-2013 05:12 PM
    • Replies: 2
    • Views: 699
    Doom44
    11-07-2013, 01:05 AM Go to last post

  6. Need your opinions to hopefully shut this idiot up!! lol

    Started by MotoLifter, 11-05-2013 07:17 PM
    • Replies: 9
    • Views: 809
    The Dirty South
    11-06-2013, 08:23 PM Go to last post

  7. Just starting out / Plan of attack

    Started by Deathgrind, 03-25-2013 01:01 PM
    2 Attachment(s)
    • Replies: 12
    • Views: 1,066
    PistolPete33
    11-06-2013, 06:54 PM Go to last post

  8. I did shoulders and arms 31 days minus weekends

    Started by likelifting, 11-05-2013 12:33 AM
    • Replies: 2
    • Views: 596
    mk19gunner
    11-05-2013, 12:50 PM Go to last post

  9. Working Out...Help Thanks

    Started by Bodacious, 10-31-2013 08:29 AM
    • Replies: 6
    • Views: 765
    kronik420
    11-03-2013, 10:57 PM Go to last post

  10. Warm up for LEGS

    Started by JJ78, 10-10-2013 01:13 PM
    • Replies: 12
    • Views: 908
    powerlifterty16
    11-03-2013, 10:32 PM Go to last post

  11. Trying to shock my arms into growing

    Started by programdude, 11-01-2013 11:49 PM
    • Replies: 11
    • Views: 946
    programdude
    11-03-2013, 12:07 AM Go to last post

  12. Sex/cardio?

    Started by Combat Vet 11B, 10-28-2013 07:40 AM
    • Replies: 13
    • Views: 859
    programdude
    11-01-2013, 11:51 PM Go to last post

  13. Exclamation I would love your opinion on training...!

    Started by skinnydood, 10-06-2013 06:55 PM
    free weights, injury, machine
    • Replies: 9
    • Views: 1,069
    The Dirty South
    10-30-2013, 07:26 PM Go to last post

  14. Wrist straps for bench and curl

    Started by btrizzyb, 10-29-2013 09:06 PM
    • Replies: 5
    • Views: 734
    The Dirty South
    10-30-2013, 06:58 PM Go to last post

  15. Question on Workout Program Change (Reps)

    Started by ZenBro, 10-30-2013 02:49 PM
    • Replies: 0
    • Views: 740
    ZenBro
    10-30-2013, 02:49 PM Go to last post

  16. Something I dont understand about HIT

    Started by yeahbuddy289, 10-27-2013 07:17 PM
    • Replies: 9
    • Views: 846
    Giggle
    10-28-2013, 06:52 PM Go to last post

  17. Laggin muscles

    Started by justo, 10-16-2013 06:15 AM
    • Replies: 5
    • Views: 808
    shaunjohn242002
    10-27-2013, 05:03 PM Go to last post

  18. workout suggestions?

    Started by easterbunny, 10-26-2013 12:12 PM
    • Replies: 7
    • Views: 820
    RipOwens
    10-27-2013, 03:27 PM Go to last post

  19. Question about burning while training

    Started by Blackmambar, 10-27-2013 05:32 AM
    • Replies: 2
    • Views: 713
    Blackmambar
    10-27-2013, 08:05 AM Go to last post

  20. PHAT Days off

    Started by zinghigh89, 10-25-2013 05:13 PM
    • Replies: 0
    • Views: 577
    zinghigh89
    10-25-2013, 05:13 PM Go to last post

  21. deadlift. quadriceps or hamstring ?

    Started by 0kriz, 10-16-2013 05:57 AM
    • Replies: 5
    • Views: 838
    noitangidni
    10-25-2013, 04:20 PM Go to last post

  22. Anyone looked into MI40?

    Started by 1tuffmudder, 10-11-2013 01:27 AM
    • Replies: 13
    • Views: 1,426
    PurpleOnes
    10-22-2013, 08:25 AM Go to last post

  23. wendler 5/3/1 and incline bench

    Started by TheWang, 10-20-2013 08:28 PM
    • Replies: 0
    • Views: 1,324
    TheWang
    10-20-2013, 08:28 PM Go to last post

  24. Natty University Football Player NEEDS HELP FOR WORKOUTS. PLEASE READ

    Started by JeremyFootball, 10-20-2013 02:34 PM
    • Replies: 3
    • Views: 762
    ac guy
    10-20-2013, 05:09 PM Go to last post

  25. Need help

    Started by Tonka8, 10-18-2013 12:11 PM
    • Replies: 1
    • Views: 696
    DuggyPhresh
    10-18-2013, 01:22 PM Go to last post

  26. Elbow Pain - Thoughts?

    Started by skyjetcptn, 09-18-2013 06:29 PM
    2 Attachment(s)
    • Replies: 24
    • Views: 1,413
    skyjetcptn
    10-18-2013, 11:03 AM Go to last post

  27. getting rid of pubic area fat

    Started by dreadnok89, 10-07-2013 05:43 AM
    • Replies: 2
    • Views: 1,222
    Brett N
    10-16-2013, 03:59 PM Go to last post

  28. Muscle training frequency?

    Started by Whiteboyy0, 09-23-2013 04:55 PM
    • Replies: 11
    • Views: 1,159
    crazy mike
    10-15-2013, 10:40 PM Go to last post

  29. Smith machine

    Started by Psaletta, 10-02-2013 06:18 AM
    • Replies: 20
    • Views: 1,043
    .45ACP
    10-15-2013, 06:58 PM Go to last post

  30. Cardio for fat loss

    Started by Tonka8, 10-13-2013 02:11 PM
    • Replies: 8
    • Views: 835
    Tonka8
    10-14-2013, 03:46 PM Go to last post

  31. ROM for close grip bench

    Started by zinghigh89, 10-14-2013 02:48 PM
    • Replies: 1
    • Views: 753
    Docd187123
    10-14-2013, 03:32 PM Go to last post

  32. Cutting workout

    Started by Beethoven, 10-13-2013 12:55 PM
    • Replies: 2
    • Views: 705
    Beethoven
    10-13-2013, 03:58 PM Go to last post

  33. Overtraining - am I?

    Started by zevy, 09-12-2013 04:40 AM
    • Replies: 18
    • Views: 1,186
    zevy
    10-10-2013, 02:20 AM Go to last post

  34. chest is sore from back day?

    Started by yeahbuddy289, 10-08-2013 11:34 AM
    • Replies: 4
    • Views: 774
    RipOwens
    10-08-2013, 08:56 PM Go to last post

  35. Chest development with shoulder injury

    Started by largerthannormal, 09-25-2013 08:19 AM
    • Replies: 5
    • Views: 797
    bartman314
    10-07-2013, 01:24 PM Go to last post

  36. Why are black people stronger?

    Started by verino, 11-20-2008 06:07 PM
    3 Pages •
    1 2 3
    • Replies: 114
    • Views: 8,499
    gbrice75
    10-07-2013, 11:55 AM Go to last post

  37. Quad,hams,calf

    Started by Psaletta, 10-05-2013 12:45 PM
    • Replies: 12
    • Views: 801
    austinite
    10-06-2013, 11:41 AM Go to last post

  38. Is it ok to wear cotton shirts while working out?

    Started by hell911, 10-04-2013 04:24 PM
    • Replies: 23
    • Views: 1,014
    Rida5d
    10-06-2013, 01:55 AM Go to last post

  39. Bam new PR

    Started by cj111, 10-04-2013 08:28 PM
    • Replies: 7
    • Views: 661
    Docd187123
    10-05-2013, 09:38 AM Go to last post

  40. How to clean rusty bars and weights?

    Started by Giggle, 10-01-2013 06:38 PM
    • Replies: 12
    • Views: 939
    Giggle
    10-05-2013, 06:52 AM Go to last post

  41. Explosive lifts

    Started by rms4191, 10-05-2013 03:54 AM
    • Replies: 1
    • Views: 595
    Docd187123
    10-05-2013, 05:51 AM Go to last post

  42. Need some advice for training at home

    Started by PurpleOnes, 10-04-2013 01:19 PM
    • Replies: 5
    • Views: 681
    JinNtonic
    10-05-2013, 04:52 AM Go to last post

  43. Chest cross cables before of after?

    Started by poppz, 10-03-2013 11:17 PM
    • Replies: 2
    • Views: 638
    Gaspari1255
    10-04-2013, 02:35 AM Go to last post

  44. Cardio PWO

    Started by ramacher, 10-03-2013 09:05 PM
    • Replies: 1
    • Views: 915
    Docd187123
    10-03-2013, 11:40 PM Go to last post

  45. need my workout critiqued.

    Started by Kurthero, 09-24-2013 01:20 AM
    • Replies: 8
    • Views: 851
    ickythump
    10-03-2013, 01:47 PM Go to last post

  46. Bench 225 for how many????

    Started by D2'd, 04-13-2013 01:58 PM
    2 Pages •
    1 2
    • Replies: 72
    • Views: 1,898
    bartman314
    10-02-2013, 06:03 PM Go to last post

  47. Need Chest Help

    Started by TheArslanRaja, 09-23-2013 04:07 PM
    • Replies: 12
    • Views: 906
    Psaletta
    10-02-2013, 06:37 AM Go to last post

  48. Training for a race

    Started by Bowhunter44, 10-01-2013 05:17 PM
    • Replies: 2
    • Views: 554
    t-dogg
    10-01-2013, 06:32 PM Go to last post

  49. No sex while cycling?

    Started by bobnknob, 10-01-2013 12:10 AM
    • Replies: 12
    • Views: 1,111
    BG
    10-01-2013, 02:43 PM Go to last post

  50. No sex while cycling?

    Started by bobnknob, 10-01-2013 12:28 AM
    • Replies: 5
    • Views: 754
    ickythump
    10-01-2013, 01:55 PM Go to last post

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