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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,173
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,536
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,255
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,292
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,056
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,793
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,829
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,119
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,326
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,467
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Wendlers 5/3/1

    Started by Ginger84, 09-01-2013 03:10 PM
    • Replies: 4
    • Views: 653
    Ginger84
    09-02-2013, 09:24 PM Go to last post

  2. Newbie here, 1 month in. What am I doing wrong? (Not using anything)

    Started by bronos, 07-02-2013 04:53 PM
    3 Attachment(s)
    • Replies: 4
    • Views: 4,247
    Johnno
    09-01-2013, 04:42 PM Go to last post

  3. Huge arms

    Started by ali.jones, 08-14-2013 07:48 AM
    • Replies: 10
    • Views: 842
    Johnno
    09-01-2013, 04:26 AM Go to last post

  4. Chest help

    Started by TYHO127, 08-28-2013 03:08 PM
    • Replies: 20
    • Views: 1,023
    TYHO127
    08-31-2013, 05:33 PM Go to last post

  5. ultimate lacking upper chest

    Started by RajaSultan, 08-31-2013 07:00 AM
    1 Attachment(s)
    • Replies: 1
    • Views: 2,524
    austinite
    08-31-2013, 03:34 PM Go to last post

  6. ROHM thermo liqid

    Started by Tonka8, 08-30-2013 06:17 PM
    • Replies: 4
    • Views: 690
    Tonka8
    08-30-2013, 06:28 PM Go to last post

  7. CrossFit + traditional lifting

    Started by etownfit, 05-30-2013 08:34 PM
    • Replies: 12
    • Views: 922
    Doom44
    08-30-2013, 10:26 AM Go to last post

  8. Need to loose 6% body fat in 78 days

    Started by READYorNOT, 07-20-2013 05:22 PM
    • Replies: 12
    • Views: 918
    evander87
    08-30-2013, 10:25 AM Go to last post

  9. Workout Plan - how does it look?

    Started by Dimebag1982, 08-24-2013 07:01 PM
    • Replies: 7
    • Views: 910
    Dimebag1982
    08-30-2013, 04:24 AM Go to last post

  10. Best time for cardio?

    Started by Tonka8, 08-06-2013 10:21 AM
    • Replies: 9
    • Views: 660
    BIGTIMEPUSH
    08-29-2013, 03:34 PM Go to last post

  11. knees near/almost in front

    Started by Rwy, 08-28-2013 11:11 PM
    • Replies: 2
    • Views: 787
    Brett N
    08-29-2013, 10:58 AM Go to last post

  12. Triceps Lateral Head

    Started by oatmeal69, 05-19-2013 05:54 PM
    • Replies: 30
    • Views: 1,382
    Necromanncer
    08-29-2013, 09:34 AM Go to last post

  13. okay to train chest 3 times a week on cycle ???

    Started by flyguy6661, 08-28-2013 12:18 PM
    • Replies: 2
    • Views: 731
    austinite
    08-29-2013, 07:26 AM Go to last post

  14. Help/advice?

    Started by Tonka8, 08-28-2013 12:03 PM
    • Replies: 0
    • Views: 551
    Tonka8
    08-28-2013, 12:03 PM Go to last post

  15. Where Can I Download P90X?

    Started by BigMC, 06-18-2008 04:33 PM
    • Replies: 9
    • Views: 6,530
    ObviousDecoy
    08-27-2013, 07:18 PM Go to last post

  16. Deadlift: do you train it together with back or legs?

    Started by belva, 08-02-2013 09:10 AM
    • Replies: 29
    • Views: 1,461
    ObviousDecoy
    08-27-2013, 07:13 PM Go to last post

  17. Benefits of an arm day?

    Started by swolestriker3, 07-20-2013 12:43 PM
    • Replies: 12
    • Views: 1,698
    human project
    08-27-2013, 07:07 PM Go to last post

  18. Shred bodyfat.

    Started by King Chris, 08-27-2013 07:00 PM
    • Replies: 1
    • Views: 601
    Tron3219
    08-27-2013, 07:05 PM Go to last post

  19. Biceps - having trouble with complete workout.

    Started by oatmeal69, 03-10-2013 11:58 AM
    • Replies: 32
    • Views: 1,575
    ObviousDecoy
    08-27-2013, 06:59 PM Go to last post

  20. Does Cardio After an Overnight Fast Maximize Fat Loss?

    Started by tarmyg, 08-26-2013 06:58 AM
    cardio, fasted cardio, fat loss
    • Replies: 9
    • Views: 2,136
    bass
    08-27-2013, 12:49 AM Go to last post

  21. Barbell squat & Hack squat

    Started by Ahmed Yasser, 08-21-2013 08:43 PM
    • Replies: 23
    • Views: 1,475
    GirlyGymRat
    08-26-2013, 07:12 PM Go to last post

  22. Clean and Press

    Started by LVCat, 08-26-2013 12:09 PM
    • Replies: 0
    • Views: 533
    LVCat
    08-26-2013, 12:09 PM Go to last post

  23. Training body parts?

    Started by Tonka8, 08-22-2013 06:14 AM
    • Replies: 6
    • Views: 845
    Tonka8
    08-26-2013, 09:13 AM Go to last post

  24. Workout routine for first test prop cycle

    Started by Jix, 08-23-2013 12:03 PM
    • Replies: 8
    • Views: 1,088
    crazy mike
    08-24-2013, 07:34 PM Go to last post

  25. New Routine?

    Started by Awware, 08-22-2013 05:23 PM
    • Replies: 10
    • Views: 812
    baseline_9
    08-24-2013, 01:24 AM Go to last post

  26. Lifting to Failure??

    Started by homeboy69, 08-23-2013 12:49 PM
    • Replies: 3
    • Views: 718
    baseline_9
    08-24-2013, 01:21 AM Go to last post

  27. 8-Day Training Week

    Started by OzBoi, 08-23-2013 07:01 PM
    • Replies: 0
    • Views: 720
    OzBoi
    08-23-2013, 07:01 PM Go to last post

  28. Thinking about doing my lifting at home, thoughts?

    Started by Bdubbs, 08-16-2013 03:08 PM
    1 Attachment(s)
    • Replies: 14
    • Views: 985
    kelkel
    08-23-2013, 12:17 PM Go to last post

  29. Cutting Routine vs. Bulking Routine

    Started by Brazensol, 08-21-2013 07:33 AM
    • Replies: 17
    • Views: 1,015
    bigsiv
    08-23-2013, 12:28 AM Go to last post

  30. my routine, suggestions?

    Started by btrizzyb, 08-20-2013 06:13 AM
    • Replies: 7
    • Views: 794
    austinite
    08-21-2013, 01:34 AM Go to last post

  31. Squats or Leg Presses

    Started by Brazensol, 07-24-2013 05:51 PM
    2 Pages •
    1 2
    2 Attachment(s)
    • Replies: 61
    • Views: 3,303
    Brazensol
    08-20-2013, 06:46 PM Go to last post

  32. Exercises and parts of chest

    Started by Soomy, 08-13-2013 08:16 PM
    • Replies: 8
    • Views: 819
    600@50
    08-19-2013, 08:10 PM Go to last post

  33. Stretching Problems, hips need help, frustrated!

    Started by go4gold, 08-18-2013 10:09 PM
    • Replies: 4
    • Views: 647
    go4gold
    08-19-2013, 04:23 PM Go to last post

  34. strength losses after a cycle. questions and advice

    Started by C3RB3RUS, 08-16-2013 06:26 AM
    • Replies: 5
    • Views: 789
    C3RB3RUS
    08-18-2013, 04:38 AM Go to last post

  35. Too Much?

    Started by Brazensol, 08-15-2013 07:38 PM
    • Replies: 13
    • Views: 808
    -KJ-
    08-17-2013, 01:44 PM Go to last post

  36. Working out during Pct recommendations

    Started by Buster Brown, 08-16-2013 12:45 PM
    • Replies: 1
    • Views: 852
    bambino769
    08-17-2013, 12:47 PM Go to last post

  37. Can anyone recommend a workout program?

    Started by Bdubbs, 08-16-2013 09:11 PM
    • Replies: 1
    • Views: 794
    Brazensol
    08-17-2013, 01:07 AM Go to last post

  38. calves how often to make grow

    Started by mayrock, 08-16-2013 03:44 PM
    • Replies: 4
    • Views: 679
    Brazensol
    08-17-2013, 12:53 AM Go to last post

  39. Lower Back Can't Handle Leg Day

    Started by bigmatt33, 08-13-2013 12:21 PM
    • Replies: 9
    • Views: 869
    bigmatt33
    08-16-2013, 09:30 AM Go to last post

  40. HIIT/Tabata cardio

    Started by starscream, 08-14-2013 11:19 AM
    • Replies: 7
    • Views: 808
    starscream
    08-16-2013, 09:01 AM Go to last post

  41. new 4 day split...question on timing

    Started by Sfla80, 08-15-2013 07:21 AM
    • Replies: 3
    • Views: 679
    Sfla80
    08-15-2013, 08:15 PM Go to last post

  42. Training log app?

    Started by bently, 08-15-2013 09:46 AM
    • Replies: 6
    • Views: 639
    bently
    08-15-2013, 08:15 PM Go to last post

  43. Overtraining triceps ??

    Started by flyguy6661, 08-15-2013 11:48 AM
    • Replies: 2
    • Views: 681
    BIGTIMEPUSH
    08-15-2013, 05:03 PM Go to last post

  44. Legs x 2?

    Started by Brazensol, 07-28-2013 08:17 PM
    2 Pages •
    1 2
    4 Attachment(s)
    • Replies: 46
    • Views: 1,560
    Schwarzenegger
    08-13-2013, 04:42 PM Go to last post

  45. Weight Lifters Flu?!?!?!

    Started by Brazensol, 08-13-2013 02:27 PM
    • Replies: 1
    • Views: 931
    johnC80
    08-13-2013, 02:44 PM Go to last post

  46. New workout.....

    Started by GrimmReaper, 08-12-2013 07:09 PM
    • Replies: 4
    • Views: 678
    starscream
    08-13-2013, 07:10 AM Go to last post

  47. Weight - 144 lbs Height - 5'7" - Need advice on training program

    Started by rgosw1, 08-10-2013 01:45 AM
    • Replies: 1
    • Views: 810
    nafnlaus
    08-12-2013, 07:02 PM Go to last post

  48. Punching Bag Cardio

    Started by V-ROID, 08-04-2013 03:43 PM
    2 Attachment(s)
    • Replies: 20
    • Views: 2,835
    PistolPete33
    08-12-2013, 05:19 PM Go to last post

  49. Heart Rate Monitor Saved Me!!

    Started by falco21, 08-07-2013 11:03 AM
    • Replies: 3
    • Views: 732
    Brazensol
    08-11-2013, 05:26 PM Go to last post

  50. Cool Could anyone take a look at my routine/progress? (2 yr natty bodybuilding experience)

    Started by boisebeast, 08-01-2013 01:29 AM
    • Replies: 4
    • Views: 5,616
    Buddyguy
    08-11-2013, 04:15 PM Go to last post

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