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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,173
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,535
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,254
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,292
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,056
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,793
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,829
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,119
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,326
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,467
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Periodization

    Started by Khazima, 11-04-2014 01:24 AM
    • Replies: 2
    • Views: 1,133
    Khazima
    11-08-2014, 05:43 AM Go to last post

  2. overtraining shoulders?

    Started by TUnit, 09-26-2014 08:52 AM
    • Replies: 5
    • Views: 841
    marcus300
    11-08-2014, 04:52 AM Go to last post

  3. Workout plan during cycle

    Started by forceps, 09-18-2014 01:10 PM
    • Replies: 8
    • Views: 1,057
    motivated247
    11-08-2014, 02:02 AM Go to last post

  4. Crossfit

    Started by Iceberg, 10-21-2014 06:35 PM
    • Replies: 19
    • Views: 1,339
    motivated247
    11-08-2014, 01:56 AM Go to last post

  5. Bar slipping?

    Started by eet, 11-04-2014 04:31 PM
    • Replies: 8
    • Views: 891
    Khazima
    11-06-2014, 03:23 AM Go to last post

  6. recereational drugs and bb

    Started by celeee, 11-05-2014 04:11 PM
    • Replies: 5
    • Views: 829
    marcus300
    11-05-2014, 05:37 PM Go to last post

  7. Should I deadlift with a fake hip?

    Started by PistolPete33, 10-26-2014 08:07 PM
    • Replies: 16
    • Views: 1,177
    Times Roman
    11-03-2014, 08:44 AM Go to last post

  8. 8-6-6-4-2- or 3x3 ot 5x3 to build strength/mass?

    Started by Bodacious, 11-02-2014 06:37 AM
    • Replies: 6
    • Views: 1,212
    Khazima
    11-02-2014, 03:53 PM Go to last post

  9. This routine look good?

    Started by Nij, 10-17-2014 01:29 PM
    • Replies: 12
    • Views: 1,091
    jesse4466
    11-02-2014, 09:56 AM Go to last post

  10. I skipped a week of gym and I feel ashamed (Advice Needed)

    Started by crazyclown666, 10-27-2014 10:28 AM
    • Replies: 13
    • Views: 1,034
    Brett N
    11-01-2014, 11:15 AM Go to last post

  11. Deadlift Variations

    Started by Grymreefer, 10-31-2014 07:42 PM
    • Replies: 11
    • Views: 789
    Grymreefer
    11-01-2014, 02:33 AM Go to last post

  12. Explosive lifting is better for hypertrophy

    Started by Khazima, 11-01-2014 12:03 AM
    • Replies: 0
    • Views: 1,826
    Khazima
    11-01-2014, 12:03 AM Go to last post

  13. German Volume Training Progress?

    Started by Mr. Small, 10-26-2014 07:44 PM
    • Replies: 4
    • Views: 1,147
    Mr. Small
    10-31-2014, 08:56 PM Go to last post

  14. Training for endurance event while on dbol + test e

    Started by s0jack3d, 09-30-2014 06:10 PM
    • Replies: 1
    • Views: 858
    fastman9
    10-31-2014, 12:59 PM Go to last post

  15. Parts of my light chest day workout

    Started by DFRELAT, 10-30-2014 12:53 AM
    • Replies: 6
    • Views: 871
    Chicagotarsier
    10-30-2014, 09:39 PM Go to last post

  16. Bench Press

    Started by yettibecsuse, 10-07-2014 05:20 PM
    • Replies: 30
    • Views: 1,764
    swolehead
    10-25-2014, 05:27 PM Go to last post

  17. Isolated Neck Exercises......................................... ......

    Started by Times Roman, 10-24-2014 09:18 PM
    • Replies: 5
    • Views: 826
    yettibecsuse
    10-25-2014, 12:14 AM Go to last post

  18. My light shoulders workout video

    Started by DFRELAT, 10-10-2014 05:20 PM
    • Replies: 4
    • Views: 1,040
    DFRELAT
    10-24-2014, 12:21 PM Go to last post

  19. Poll Poll: workout with GF?

    Started by almightyrandy, 06-02-2014 06:17 PM
    • Replies: 27
    • Views: 1,302
    RigPig
    10-24-2014, 08:48 AM Go to last post

  20. Strengthening your entire core is not only crucial for sculpting a flat stomach

    Started by simonajones, 10-22-2014 11:30 PM
    • Replies: 0
    • Views: 474
    simonajones
    10-22-2014, 11:30 PM Go to last post

  21. Frequent Muscle Pulls

    Started by Pantelis1001, 10-21-2014 02:07 PM
    austinite
    • Replies: 2
    • Views: 818
    Pantelis1001
    10-22-2014, 01:20 AM Go to last post

  22. My advice to beginner lifters.

    Started by Slowhand, 10-19-2014 07:25 PM
    • Replies: 10
    • Views: 1,069
    Slowhand
    10-21-2014, 07:20 PM Go to last post

  23. Changed up my workout split. Sore as hell...

    Started by PistolPete33, 10-15-2014 10:23 AM
    • Replies: 10
    • Views: 1,110
    Buster Brown
    10-21-2014, 02:28 PM Go to last post

  24. If today was your off day you suck!!!

    Started by _-KL-_, 09-27-2014 10:14 PM
    • Replies: 4
    • Views: 752
    Times Roman
    10-19-2014, 09:34 PM Go to last post

  25. leg routine?

    Started by CanadaStrong88, 10-14-2014 03:16 PM
    • Replies: 7
    • Views: 875
    CanadaStrong88
    10-14-2014, 08:40 PM Go to last post

  26. Bicep pain?

    Started by uhit, 10-11-2014 10:17 AM
    • Replies: 7
    • Views: 987
    Khazima
    10-14-2014, 06:56 PM Go to last post

  27. Is this routine good ?

    Started by Alexisss, 10-12-2014 04:13 AM
    • Replies: 21
    • Views: 1,801
    bulldoghorn
    10-13-2014, 07:53 AM Go to last post

  28. Best trap exercise?

    Started by tice1212, 09-30-2014 07:52 PM
    • Replies: 16
    • Views: 1,427
    Buster Brown
    10-12-2014, 05:39 PM Go to last post

  29. What amount of muscle should i expect to keep

    Started by dylanG, 10-09-2014 02:26 PM
    • Replies: 8
    • Views: 1,007
    lovbyts
    10-12-2014, 01:25 AM Go to last post

  30. Working out 6 days a week...

    Started by Bodacious, 10-09-2014 07:08 AM
    • Replies: 5
    • Views: 1,016
    ScotchGuard02
    10-10-2014, 02:59 PM Go to last post

  31. Opinions on this routine

    Started by biggjd69, 10-06-2014 09:32 PM
    • Replies: 3
    • Views: 790
    Khazima
    10-07-2014, 08:12 PM Go to last post

  32. is this a good routine

    Started by beardedturkey, 10-05-2014 05:47 PM
    • Replies: 4
    • Views: 787
    Lee_1978
    10-06-2014, 04:26 PM Go to last post

  33. triceps lagging..?

    Started by deebo88, 10-06-2014 10:32 AM
    • Replies: 6
    • Views: 887
    RangerDanger830
    10-06-2014, 03:04 PM Go to last post

  34. Advice needed on what to take for more strength for Rock climbing.

    Started by Sachak, 07-31-2014 06:37 AM
    1 Attachment(s)
    • Replies: 13
    • Views: 1,629
    ScotchGuard02
    10-02-2014, 09:58 AM Go to last post

  35. Steady state cardio is dead!

    Started by Khazima, 09-29-2014 09:22 PM
    • Replies: 13
    • Views: 952
    ScotchGuard02
    10-01-2014, 11:46 AM Go to last post

  36. I am tired guys please help me

    Started by Rocky0019, 09-28-2014 06:24 AM
    1 Attachment(s)
    • Replies: 7
    • Views: 974
    600@50
    09-29-2014, 10:32 AM Go to last post

  37. Getting ready to start using Cutting Stack

    Started by Kriptix, 05-29-2014 04:46 PM
    • Replies: 6
    • Views: 815
    ScotchGuard02
    09-26-2014, 10:42 AM Go to last post

  38. Chest Workout with Shoulder Pain

    Started by Testecha, 08-16-2014 12:36 PM
    • Replies: 10
    • Views: 868
    ScotchGuard02
    09-26-2014, 10:37 AM Go to last post

  39. 2 routines?

    Started by Justin1988, 09-21-2014 08:17 PM
    • Replies: 6
    • Views: 766
    ScotchGuard02
    09-26-2014, 10:30 AM Go to last post

  40. Brutal honesty please

    Started by SubmarineWasher, 09-25-2014 10:37 AM
    • Replies: 5
    • Views: 976
    ScotchGuard02
    09-26-2014, 10:22 AM Go to last post

  41. Any risks/issues working out after bloodwork?

    Started by PistolPete33, 09-19-2014 05:22 AM
    • Replies: 4
    • Views: 654
    jamescaxton
    09-25-2014, 09:36 AM Go to last post

  42. How much rest ?

    Started by Soomy, 09-24-2014 08:58 AM
    • Replies: 5
    • Views: 617
    Khazima
    09-24-2014, 02:53 PM Go to last post

  43. Is my treadmill full of shit???

    Started by davidtheman100, 09-23-2014 06:31 PM
    excess fat, sterilization, steriod stack
    • Replies: 5
    • Views: 730
    davidtheman100
    09-23-2014, 11:52 PM Go to last post

  44. just finishing with my 1st cycle and pct

    Started by purav91, 09-22-2014 11:52 AM
    • Replies: 2
    • Views: 725
    purav91
    09-23-2014, 01:10 AM Go to last post

  45. Pulled wisdom tooth

    Started by shaunjohn242002, 09-22-2014 04:41 PM
    • Replies: 4
    • Views: 716
    Times Roman
    09-22-2014, 10:12 PM Go to last post

  46. Unbearable DOMS

    Started by uhit, 09-17-2014 12:17 PM
    • Replies: 12
    • Views: 1,524
    Jaydenn
    09-21-2014, 08:18 PM Go to last post

  47. Cardio before or after weights?

    Started by E5Charlie, 09-15-2014 01:31 PM
    • Replies: 14
    • Views: 984
    SEOINAGE
    09-21-2014, 07:03 PM Go to last post

  48. Critique routine for building strength

    Started by uhit, 09-15-2014 11:45 AM
    • Replies: 3
    • Views: 776
    600@50
    09-19-2014, 01:57 PM Go to last post

  49. Training and varying levels of soreness

    Started by RangerDanger830, 09-16-2014 08:42 PM
    • Replies: 14
    • Views: 849
    Docd187123
    09-17-2014, 08:21 PM Go to last post

  50. Great deal on Bowflex adjustable dumbbels, best Ive found

    Started by WMSuperSport, 09-14-2014 12:42 PM
    1 Attachment(s)
    • Replies: 8
    • Views: 860
    RangerDanger830
    09-17-2014, 07:27 PM Go to last post

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