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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,168
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,532
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,241
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,288
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,053
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,791
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,823
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,116
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,324
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,465
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. footing while doing squats?

    Started by learner1, 06-11-2009 09:21 PM
    • Replies: 8
    • Views: 3,057
    reardbandit
    07-30-2009, 07:28 PM Go to last post

  2. Is it better to deadlift from a board, extending rom and inc muscle mass?

    Started by mario_ps2, 07-28-2009 01:35 PM
    • Replies: 4
    • Views: 1,537
    yannick35
    07-30-2009, 06:35 PM Go to last post

  3. Upper chest killers

    Started by vanrosenberg, 07-29-2009 03:32 PM
    • Replies: 11
    • Views: 1,037
    Ronnie Rowland
    07-30-2009, 06:21 PM Go to last post

  4. strength fluctuations??

    Started by tboney, 07-30-2009 12:49 PM
    • Replies: 4
    • Views: 871
    tboney
    07-30-2009, 04:43 PM Go to last post

  5. Estimating How long it would take to gain 10lbs of muscle while cutting

    Started by jg42058p, 07-24-2009 08:48 PM
    • Replies: 12
    • Views: 2,073
    jg42058p
    07-30-2009, 01:21 PM Go to last post

  6. Switching up routine

    Started by Tjohn6231, 07-04-2009 08:44 PM
    • Replies: 2
    • Views: 752
    dangerous dan
    07-30-2009, 01:00 PM Go to last post

  7. Question I need MY Arm workout Critiqued..

    Started by The Deuce, 07-19-2009 12:09 PM
    • Replies: 13
    • Views: 1,390
    dangerous dan
    07-30-2009, 12:44 PM Go to last post

  8. What the hell is with this P90x (rant)

    Started by kojak_x, 06-10-2009 04:39 PM
    • Replies: 17
    • Views: 3,088
    lostcause
    07-30-2009, 12:13 PM Go to last post

  9. Post Hit?

    Started by Critical Mass, 07-29-2009 10:47 PM
    • Replies: 5
    • Views: 849
    Critical Mass
    07-30-2009, 08:58 AM Go to last post

  10. Chest Press with Shoulder Injury!

    Started by bass, 07-07-2009 02:25 PM
    • Replies: 28
    • Views: 2,585
    juicy_brucy
    07-30-2009, 12:11 AM Go to last post

  11. How do i shrink my ass?

    Started by DillonSmash, 07-29-2009 03:32 PM
    • Replies: 1
    • Views: 814
    kaptainkeezy04
    07-29-2009, 03:55 PM Go to last post

  12. back workout critique

    Started by ninjazx14, 07-29-2009 02:04 AM
    • Replies: 4
    • Views: 787
    kaptainkeezy04
    07-29-2009, 02:30 PM Go to last post

  13. HIIT and heart rate

    Started by ziggz, 07-19-2009 10:47 PM
    • Replies: 11
    • Views: 1,083
    eatrainrest
    07-29-2009, 02:24 PM Go to last post

  14. Show me the light!!!!!AR members

    Started by Rep, 07-29-2009 01:14 PM
    • Replies: 3
    • Views: 774
    Rep
    07-29-2009, 01:34 PM Go to last post

  15. critique please??

    Started by Monty2312, 07-29-2009 01:57 AM
    • Replies: 1
    • Views: 626
    johndoe2u
    07-29-2009, 10:52 AM Go to last post

  16. Need help with w/o routine

    Started by jwahoski, 07-28-2009 09:25 AM
    • Replies: 12
    • Views: 898
    jwahoski
    07-29-2009, 08:26 AM Go to last post

  17. Question Seeing Stars??

    Started by The Deuce, 07-28-2009 05:40 PM
    • Replies: 9
    • Views: 1,494
    terraj
    07-29-2009, 02:30 AM Go to last post

  18. Abs help!!

    Started by OnIt, 07-28-2009 08:12 PM
    2 Attachment(s)
    • Replies: 4
    • Views: 726
    eatrainrest
    07-28-2009, 11:09 PM Go to last post

  19. Over training

    Started by Matt, 07-28-2009 05:49 PM
    • Replies: 1
    • Views: 881
    eatrainrest
    07-28-2009, 08:02 PM Go to last post

  20. chest workout critique please

    Started by ninjazx14, 07-28-2009 04:38 AM
    • Replies: 10
    • Views: 957
    Undercover
    07-28-2009, 06:04 PM Go to last post

  21. shoulder routine

    Started by Little Herc, 07-27-2009 10:55 PM
    • Replies: 3
    • Views: 741
    christianc
    07-28-2009, 08:30 AM Go to last post

  22. Training 4 days in a row

    Started by Instigator, 07-23-2009 03:08 AM
    • Replies: 14
    • Views: 1,101
    Instigator
    07-28-2009, 02:25 AM Go to last post

  23. Question basic workout technique question

    Started by bvfd253, 07-27-2009 09:22 PM
    • Replies: 1
    • Views: 709
    eatrainrest
    07-27-2009, 09:35 PM Go to last post

  24. I just need some help...

    Started by jcalz5, 07-18-2009 11:30 PM
    • Replies: 6
    • Views: 1,047
    eatrainrest
    07-27-2009, 09:03 PM Go to last post

  25. Arm training

    Started by Critical Mass, 07-25-2009 12:41 PM
    • Replies: 15
    • Views: 1,195
    thestart09
    07-27-2009, 02:33 PM Go to last post

  26. Formula for calculating calories burned during exercise

    Started by jg42058p, 07-26-2009 10:58 AM
    • Replies: 4
    • Views: 3,138
    Deltasaurus
    07-27-2009, 10:22 AM Go to last post

  27. wondering if i need to go more intense?

    Started by ninjazx14, 07-26-2009 03:43 PM
    • Replies: 10
    • Views: 968
    eatrainrest
    07-27-2009, 09:32 AM Go to last post

  28. job in the way

    Started by christianc, 07-26-2009 07:15 AM
    • Replies: 2
    • Views: 720
    stpete
    07-27-2009, 02:58 AM Go to last post

  29. Training Female Model

    Started by jacko2009, 07-25-2009 07:12 AM
    • Replies: 6
    • Views: 1,143
    eatrainrest
    07-26-2009, 02:50 PM Go to last post

  30. routine questions

    Started by LakaSteve, 07-22-2009 01:52 PM
    • Replies: 10
    • Views: 827
    LakaSteve
    07-26-2009, 02:01 PM Go to last post

  31. Question middle back wont grow?

    Started by ranging1, 07-23-2009 11:45 PM
    • Replies: 13
    • Views: 1,531
    ranging1
    07-26-2009, 01:22 AM Go to last post

  32. Calves and ingrown toenails?....

    Started by TheBerryhillMonster, 07-25-2009 11:41 AM
    • Replies: 5
    • Views: 915
    TheBerryhillMonster
    07-25-2009, 09:35 PM Go to last post

  33. is almost everyday too much...?

    Started by ezlimitz, 07-22-2009 06:33 AM
    • Replies: 3
    • Views: 797
    kojak_x
    07-24-2009, 06:59 PM Go to last post

  34. Chest Workout critque please

    Started by Little Herc, 07-22-2009 01:07 AM
    • Replies: 25
    • Views: 1,283
    Little Herc
    07-24-2009, 06:24 PM Go to last post

  35. PAINFUL biceps pumps

    Started by F4iGuy, 07-24-2009 06:29 AM
    • Replies: 3
    • Views: 1,002
    eatrainrest
    07-24-2009, 05:58 PM Go to last post

  36. Anyone know this workout equipment?!

    Started by stillandbox, 07-24-2009 02:56 PM
    • Replies: 4
    • Views: 804
    stillandbox
    07-24-2009, 04:27 PM Go to last post

  37. Cycle training - overtraining?

    Started by aus_stevo, 07-24-2009 10:48 AM
    • Replies: 3
    • Views: 774
    energizer bunny
    07-24-2009, 11:08 AM Go to last post

  38. Heavy duty

    Started by Klimax, 07-24-2009 10:02 AM
    • Replies: 0
    • Views: 659
    Klimax
    07-24-2009, 10:02 AM Go to last post

  39. Question A strange byceps

    Started by Klimax, 07-21-2009 12:55 PM
    • Replies: 5
    • Views: 885
    Klimax
    07-24-2009, 09:59 AM Go to last post

  40. Cardio

    Started by cubnlynx, 07-17-2009 10:46 PM
    • Replies: 12
    • Views: 1,034
    eatrainrest
    07-24-2009, 08:27 AM Go to last post

  41. Reps question for lean mass

    Started by adude006, 07-23-2009 02:33 PM
    • Replies: 3
    • Views: 749
    eatrainrest
    07-23-2009, 04:09 PM Go to last post

  42. shoulder probs and bench

    Started by TUnit, 07-21-2009 05:45 PM
    • Replies: 5
    • Views: 718
    bass
    07-23-2009, 01:13 PM Go to last post

  43. Smokers???

    Started by Tjohn6231, 07-08-2009 10:35 PM
    • Replies: 39
    • Views: 1,948
    iceyash
    07-23-2009, 10:17 AM Go to last post

  44. tummy and love handles????

    Started by WHICKER, 07-21-2009 05:10 PM
    • Replies: 14
    • Views: 1,189
    Little Herc
    07-22-2009, 03:17 PM Go to last post

  45. Development of the CHEST muscles...

    Started by The Deuce, 07-18-2009 01:20 PM
    • Replies: 20
    • Views: 1,416
    The Deuce
    07-22-2009, 02:51 PM Go to last post

  46. My Triceps are a joke.

    Started by Gaspari1255, 07-16-2009 09:40 PM
    • Replies: 20
    • Views: 2,422
    anabolicshark
    07-21-2009, 07:02 PM Go to last post

  47. Ab line

    Started by Russasaur, 07-21-2009 03:40 PM
    1 Attachment(s)
    • Replies: 4
    • Views: 815
    Russasaur
    07-21-2009, 05:05 PM Go to last post

  48. How much Cardio is too much?

    Started by rtgrs, 07-19-2009 06:44 PM
    • Replies: 8
    • Views: 1,255
    anabolicshark
    07-21-2009, 05:01 PM Go to last post

  49. how can i cut up???

    Started by thestart09, 07-13-2009 01:31 PM
    • Replies: 21
    • Views: 1,252
    collar
    07-21-2009, 06:15 AM Go to last post

  50. painful pump when i run?

    Started by Focusmen, 07-15-2009 03:25 PM
    • Replies: 7
    • Views: 1,111
    Focusmen
    07-20-2009, 09:32 PM Go to last post

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