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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,168
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,532
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,241
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,287
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,052
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,790
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,823
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,116
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,322
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,465
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Steroids for stamina .Boxing running etc

    Started by roid1234, 12-14-2009 05:25 PM
    • Replies: 13
    • Views: 6,285
    urbanbody
    12-15-2009, 12:49 PM Go to last post

  2. Strength gains

    Started by roid1234, 12-14-2009 05:11 PM
    • Replies: 3
    • Views: 864
    eatrainrest
    12-15-2009, 12:01 PM Go to last post

  3. Forearm and finger power?

    Started by Exilus, 12-14-2009 05:50 PM
    • Replies: 3
    • Views: 822
    Dctibor
    12-14-2009, 08:16 PM Go to last post

  4. 16 year old needs help

    Started by Snowmang, 12-14-2009 02:02 AM
    • Replies: 3
    • Views: 1,197
    energizer bunny
    12-14-2009, 09:32 AM Go to last post

  5. hard labor crew

    Started by awesome1, 12-11-2009 09:55 AM
    • Replies: 5
    • Views: 1,002
    hot stuff
    12-12-2009, 06:37 PM Go to last post

  6. Rep Question

    Started by mg_srt, 12-09-2009 07:44 PM
    • Replies: 6
    • Views: 941
    THE_DOME
    12-11-2009, 08:21 PM Go to last post

  7. Bench Press

    Started by liable, 12-09-2009 10:56 PM
    • Replies: 8
    • Views: 1,061
    DCI
    12-11-2009, 07:10 PM Go to last post

  8. sweat smells like amonia WHY?

    Started by sgt2jay, 12-09-2009 07:52 AM
    • Replies: 26
    • Views: 7,967
    mg1228
    12-11-2009, 01:40 PM Go to last post

  9. 9 Great Secrets of Training Success by Dave Tate

    Started by Merc., 12-01-2009 06:47 PM
    • Replies: 7
    • Views: 1,584
    urbanbody
    12-10-2009, 11:27 AM Go to last post

  10. Bench Press... So confused

    Started by F4iGuy, 12-09-2009 10:59 AM
    • Replies: 9
    • Views: 1,143
    audis4
    12-09-2009, 07:47 PM Go to last post

  11. Cool ***** Squats

    Started by bodybuild707, 12-02-2009 01:39 AM
    • Replies: 4
    • Views: 1,044
    pt923
    12-09-2009, 02:44 PM Go to last post

  12. Really need help

    Started by gettingthere, 12-08-2009 05:44 PM
    • Replies: 3
    • Views: 827
    Twist
    12-09-2009, 02:05 PM Go to last post

  13. Female workout routine *let ur creativity fly*

    Started by Rugbyboys, 12-08-2009 06:40 AM
    • Replies: 1
    • Views: 776
    Twist
    12-09-2009, 01:54 PM Go to last post

  14. Advice on Bulking up routine

    Started by gsxracer, 12-09-2009 04:05 AM
    • Replies: 1
    • Views: 925
    peteroy01
    12-09-2009, 12:52 PM Go to last post

  15. Female question for the males!!

    Started by rockstar55, 07-06-2009 08:45 PM
    9 Attachment(s)
    • Replies: 31
    • Views: 4,191
    MotoLifter
    12-08-2009, 06:30 PM Go to last post

  16. Changing workout times, kind of hard to get used to

    Started by NVR2BIG1, 12-07-2009 01:03 PM
    • Replies: 4
    • Views: 934
    ranging1
    12-08-2009, 12:21 AM Go to last post

  17. Lower bicep development.

    Started by Damienm05, 12-06-2009 09:26 AM
    • Replies: 9
    • Views: 2,713
    NVR2BIG1
    12-07-2009, 08:14 PM Go to last post

  18. A question of time

    Started by Big red one, 12-06-2009 12:00 PM
    • Replies: 5
    • Views: 852
    Big red one
    12-07-2009, 05:30 PM Go to last post

  19. How's this workout looking?

    Started by dj_pacman51, 12-01-2009 01:16 PM
    • Replies: 8
    • Views: 1,150
    dj_pacman51
    12-06-2009, 08:01 PM Go to last post

  20. Right side of my body wont grow!

    Started by HUNTER1984, 11-20-2009 03:39 AM
    • Replies: 7
    • Views: 1,477
    HUNTER1984
    12-06-2009, 07:25 PM Go to last post

  21. input please

    Started by brian101883, 12-05-2009 10:53 PM
    • Replies: 6
    • Views: 913
    baseline_9
    12-06-2009, 01:17 PM Go to last post

  22. Lateral Delt Issues

    Started by Gaspari1255, 12-01-2009 08:13 PM
    • Replies: 15
    • Views: 1,351
    baseline_9
    12-05-2009, 12:55 PM Go to last post

  23. Outer Quad

    Started by jbran23, 12-03-2009 05:20 PM
    • Replies: 2
    • Views: 1,827
    baseline_9
    12-05-2009, 12:49 PM Go to last post

  24. Exclamation Please Read

    Started by Ronnie Rowland, 12-03-2009 08:17 PM
    • Replies: 7
    • Views: 1,033
    Ernst
    12-04-2009, 03:37 PM Go to last post

  25. DC training update

    Started by operationgetbig, 12-02-2009 11:06 PM
    • Replies: 3
    • Views: 947
    operationgetbig
    12-03-2009, 11:00 PM Go to last post

  26. P90x

    Started by dynomutt22, 11-24-2009 12:13 PM
    • Replies: 9
    • Views: 1,499
    CaliPhotog
    12-03-2009, 05:53 AM Go to last post

  27. Help with chest

    Started by jab1234, 12-02-2009 07:50 AM
    1 Attachment(s)
    • Replies: 4
    • Views: 939
    closegrip921
    12-02-2009, 08:35 PM Go to last post

  28. I need a workout while on a cycle

    Started by crazypat123, 11-28-2009 04:55 PM
    • Replies: 5
    • Views: 1,120
    Monster87
    12-02-2009, 08:19 PM Go to last post

  29. Squats

    Started by BRITISH ANABOLIC, 11-29-2009 11:58 AM
    • Replies: 25
    • Views: 1,478
    ArmedHammerd
    12-02-2009, 02:21 PM Go to last post

  30. Suggestions or workout tips for 12 hour shifts

    Started by scotimus, 11-24-2009 12:37 PM
    • Replies: 8
    • Views: 1,897
    bcbrett
    12-01-2009, 07:00 PM Go to last post

  31. Bulletproof That Back by Eric Cressey

    Started by Merc., 12-01-2009 06:55 PM
    • Replies: 0
    • Views: 1,714
    Merc.
    12-01-2009, 06:55 PM Go to last post

  32. Fitness Question

    Started by EvanPoinsett, 12-01-2009 11:19 AM
    1 Attachment(s)
    • Replies: 2
    • Views: 795
    Twist
    12-01-2009, 05:25 PM Go to last post

  33. Chest Still Sore after 4 days!

    Started by bass, 11-30-2009 01:57 PM
    • Replies: 9
    • Views: 9,601
    bass
    12-01-2009, 02:40 PM Go to last post

  34. New - looking for critique

    Started by mufc, 11-29-2009 04:22 PM
    • Replies: 5
    • Views: 897
    crazypat123
    11-30-2009, 09:02 PM Go to last post

  35. Options for chest workout?

    Started by dynomutt22, 11-28-2009 06:59 PM
    • Replies: 8
    • Views: 1,065
    crazypat123
    11-30-2009, 08:45 PM Go to last post

  36. Front squats

    Started by stevey_6t9, 11-30-2009 06:29 AM
    • Replies: 2
    • Views: 1,783
    baseline_9
    11-30-2009, 09:18 AM Go to last post

  37. Kettle Bell Question

    Started by Brown Ninja, 11-28-2009 11:16 PM
    • Replies: 2
    • Views: 1,009
    stevey_6t9
    11-30-2009, 06:08 AM Go to last post

  38. Training with a lifting belt

    Started by quadsofsteel, 11-25-2009 11:35 AM
    • Replies: 5
    • Views: 891
    darkcrayz
    11-30-2009, 02:18 AM Go to last post

  39. Bench press.

    Started by Left Hook, 11-25-2009 04:21 PM
    • Replies: 15
    • Views: 1,884
    Klimax
    11-29-2009, 11:37 AM Go to last post

  40. Do you train differently on gear

    Started by Anabolica, 03-26-2005 05:08 AM
    • Replies: 10
    • Views: 1,740
    Hack da Squat
    11-29-2009, 04:07 AM Go to last post

  41. So how does it work?

    Started by BRITISH ANABOLIC, 11-26-2009 02:31 AM
    • Replies: 3
    • Views: 847
    Klimax
    11-27-2009, 09:59 AM Go to last post

  42. Question Arm workout routines? tri's specific

    Started by kashalp, 11-24-2009 02:50 PM
    • Replies: 16
    • Views: 1,654
    Ronnie Rowland
    11-26-2009, 09:19 PM Go to last post

  43. Posterior Deltoids

    Started by vingtor, 07-07-2009 12:56 AM
    2 Pages •
    1 2
    • Replies: 42
    • Views: 5,060
    baseline_9
    11-26-2009, 04:17 PM Go to last post

  44. Thought I should share

    Started by Twist, 11-24-2009 11:27 PM
    • Replies: 7
    • Views: 894
    BJJ
    11-26-2009, 04:41 AM Go to last post

  45. need to get my biceps growing

    Started by ranging1, 11-22-2009 12:31 AM
    • Replies: 12
    • Views: 1,560
    cubnlynx
    11-25-2009, 02:18 PM Go to last post

  46. I hate rest days.

    Started by christianc, 11-24-2009 11:32 PM
    • Replies: 7
    • Views: 1,138
    benny_jerry
    11-25-2009, 01:33 PM Go to last post

  47. Thumbs up 18 year old just not sure on work out routine :S

    Started by crazypat123, 11-16-2009 06:05 PM
    • Replies: 18
    • Views: 2,312
    ussmith123
    11-25-2009, 03:48 AM Go to last post

  48. workout routines

    Started by eileen123, 11-19-2009 05:07 AM
    • Replies: 5
    • Views: 1,128
    Left Hook
    11-24-2009, 08:27 PM Go to last post

  49. Is this workout sustainable?

    Started by bigslick7878, 11-19-2009 03:58 PM
    • Replies: 15
    • Views: 1,327
    Klimax
    11-24-2009, 11:14 AM Go to last post

  50. Post Alcohol and workout?

    Started by boz, 09-01-2009 11:57 PM
    • Replies: 28
    • Views: 2,297
    MotoLifter
    11-24-2009, 08:58 AM Go to last post

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