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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,168
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,532
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,241
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,287
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,052
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,790
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,823
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,116
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,322
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,465
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. rock climber workout

    Started by goodlifting, 11-11-2009 10:57 PM
    • Replies: 0
    • Views: 777
    goodlifting
    11-11-2009, 10:57 PM Go to last post

  2. 5 day muscle split

    Started by BRITISH ANABOLIC, 10-24-2009 05:13 PM
    • Replies: 16
    • Views: 2,278
    newbie-screwbie
    11-11-2009, 06:28 PM Go to last post

  3. One muscle per day ..5 days a week?

    Started by newbie-screwbie, 11-10-2009 04:58 PM
    • Replies: 5
    • Views: 1,231
    stack_it
    11-11-2009, 02:05 PM Go to last post

  4. Workout Routine-Diet-Supplement Combo.

    Started by Eddie_m63, 11-10-2009 08:51 PM
    • Replies: 2
    • Views: 850
    Eddie_m63
    11-10-2009, 09:33 PM Go to last post

  5. form

    Started by Twist, 11-08-2009 04:26 PM
    • Replies: 3
    • Views: 854
    Stoneco|d
    11-10-2009, 02:28 PM Go to last post

  6. Cardio Question

    Started by ArmedHammerd, 10-28-2009 11:03 AM
    • Replies: 12
    • Views: 1,174
    Stoneco|d
    11-10-2009, 01:58 PM Go to last post

  7. HIIT Cardio

    Started by eglassman88, 11-06-2009 06:16 PM
    • Replies: 9
    • Views: 991
    eatrainrest
    11-10-2009, 11:37 AM Go to last post

  8. How much weight in a month?

    Started by alban, 11-09-2009 09:48 AM
    • Replies: 2
    • Views: 925
    alban
    11-10-2009, 08:11 AM Go to last post

  9. Is this possible, Body fat %?

    Started by Eddie_m63, 11-06-2009 10:47 PM
    • Replies: 7
    • Views: 1,032
    FireGuy
    11-08-2009, 11:29 PM Go to last post

  10. slingshot training questions

    Started by swolnog, 11-02-2009 12:10 PM
    • Replies: 3
    • Views: 1,189
    Ronnie Rowland
    11-08-2009, 12:50 PM Go to last post

  11. overworked muscle groups...

    Started by charlesriley, 11-04-2009 08:21 PM
    • Replies: 6
    • Views: 1,160
    charlesriley
    11-07-2009, 10:00 PM Go to last post

  12. Bulking workout

    Started by 010058, 11-06-2009 10:05 AM
    • Replies: 2
    • Views: 907
    010058
    11-06-2009, 12:17 PM Go to last post

  13. Just a pointer to newer lifters

    Started by Trippensee, 10-23-2009 04:14 PM
    • Replies: 10
    • Views: 2,172
    Narkissos
    11-06-2009, 08:56 AM Go to last post

  14. Lightbulb Need help!

    Started by Williamddale, 11-05-2009 03:12 PM
    • Replies: 2
    • Views: 805
    ranging1
    11-06-2009, 01:51 AM Go to last post

  15. 2 leg work outs per week?

    Started by BBronco, 10-20-2009 11:14 PM
    • Replies: 8
    • Views: 1,106
    Misery13
    11-05-2009, 05:16 AM Go to last post

  16. Stealing From the Pros: Back Training

    Started by Merc., 11-03-2009 11:09 AM
    jimmy smith
    • Replies: 10
    • Views: 1,386
    PC650
    11-04-2009, 11:13 PM Go to last post

  17. Back not sore

    Started by ramoramo86, 11-04-2009 12:51 PM
    • Replies: 2
    • Views: 817
    ramoramo86
    11-04-2009, 01:56 PM Go to last post

  18. shin pain

    Started by bigrich4, 09-29-2009 10:12 AM
    • Replies: 7
    • Views: 1,066
    thenextcutler
    11-04-2009, 05:31 AM Go to last post

  19. Angry legs to big for my body?

    Started by marbar, 10-22-2009 06:54 AM
    • Replies: 20
    • Views: 3,197
    goodlifting
    11-03-2009, 09:22 PM Go to last post

  20. Glute training

    Started by BBronco, 11-03-2009 08:21 PM
    • Replies: 0
    • Views: 815
    BBronco
    11-03-2009, 08:21 PM Go to last post

  21. Calves are lacking

    Started by Tjohn6231, 11-01-2009 04:50 PM
    • Replies: 7
    • Views: 1,004
    Monster87
    11-03-2009, 05:02 PM Go to last post

  22. Not doing enough?

    Started by BRITISH ANABOLIC, 11-02-2009 02:08 PM
    • Replies: 14
    • Views: 1,076
    BRITISH ANABOLIC
    11-03-2009, 02:15 PM Go to last post

  23. who does cardio when they have a rest from weight training?

    Started by tigeredge, 11-02-2009 11:46 AM
    • Replies: 1
    • Views: 775
    Klimax
    11-03-2009, 10:58 AM Go to last post

  24. pec deck

    Started by swolnog, 10-29-2009 09:33 AM
    • Replies: 13
    • Views: 1,195
    jbm
    11-01-2009, 11:55 PM Go to last post

  25. # of sets per body part

    Started by jbran23, 10-24-2009 11:28 PM
    • Replies: 39
    • Views: 2,910
    Okinawa_Power
    11-01-2009, 06:11 AM Go to last post

  26. A quick question regarding equipment for building leg mass

    Started by paddy155, 10-30-2009 03:41 PM
    4 Attachment(s)
    • Replies: 6
    • Views: 919
    Venom111
    10-31-2009, 02:28 PM Go to last post

  27. 3 minute rest intervals vs 1 to 2 minutes

    Started by Barlow80, 10-30-2009 08:00 PM
    • Replies: 4
    • Views: 1,081
    GT2
    10-31-2009, 06:30 AM Go to last post

  28. gettin big in tha big house.....jail workout ?

    Started by thabeastmaster, 05-28-2009 12:13 PM
    • Replies: 16
    • Views: 6,140
    hybrid83
    10-30-2009, 06:49 PM Go to last post

  29. same muscle workout everyday?

    Started by gunzgunz, 05-12-2007 06:43 PM
    • Replies: 21
    • Views: 57,127
    hybrid83
    10-30-2009, 06:44 PM Go to last post

  30. explosive training

    Started by powerful intelligent, 10-30-2009 03:32 PM
    • Replies: 1
    • Views: 806
    elpropiotorvic
    10-30-2009, 03:50 PM Go to last post

  31. Top Workout Choices

    Started by Damienm05, 10-28-2009 01:38 PM
    • Replies: 4
    • Views: 896
    hybrid83
    10-30-2009, 01:45 PM Go to last post

  32. Some help from the advanced

    Started by MANIMAL55, 10-29-2009 03:01 AM
    advice, workout
    • Replies: 6
    • Views: 1,106
    hybrid83
    10-30-2009, 01:32 PM Go to last post

  33. working out with a fractured thumb?

    Started by vanrosenberg, 10-30-2009 09:09 AM
    • Replies: 2
    • Views: 881
    hybrid83
    10-30-2009, 01:28 PM Go to last post

  34. 12 week mass routine

    Started by decaman40, 10-26-2009 09:33 PM
    • Replies: 16
    • Views: 1,468
    Klimax
    10-30-2009, 11:01 AM Go to last post

  35. bike or cross trainer for fat burning?

    Started by daniel_3855, 10-28-2009 10:06 AM
    • Replies: 7
    • Views: 1,547
    JK-87
    10-30-2009, 10:56 AM Go to last post

  36. Smile Bigger back and legs

    Started by Paulicious, 09-19-2008 10:19 PM
    • Replies: 10
    • Views: 3,096
    **TOP**
    10-30-2009, 10:40 AM Go to last post

  37. The difference between barbell bench press and dumbbell bench press?

    Started by bigd7424, 10-27-2009 01:06 PM
    • Replies: 6
    • Views: 4,527
    bigd7424
    10-28-2009, 01:43 PM Go to last post

  38. starting lifting again soon

    Started by Barlow80, 10-27-2009 12:04 AM
    • Replies: 5
    • Views: 974
    Klimax
    10-28-2009, 12:11 PM Go to last post

  39. Taking a Week off of training

    Started by Alphatier, 10-26-2009 12:25 PM
    • Replies: 9
    • Views: 992
    Alphatier
    10-28-2009, 11:21 AM Go to last post

  40. Front Raises

    Started by fig, 10-22-2009 03:09 PM
    • Replies: 2
    • Views: 1,607
    eatrainrest
    10-28-2009, 11:14 AM Go to last post

  41. i need serious tricep help

    Started by thebouncer, 10-15-2009 04:33 PM
    • Replies: 12
    • Views: 2,070
    higherdesire
    10-27-2009, 06:00 PM Go to last post

  42. frequency of ab training?

    Started by Nicotine, 10-03-2009 12:16 AM
    • Replies: 19
    • Views: 1,481
    07sandiegomuscle
    10-27-2009, 07:56 AM Go to last post

  43. whats your opinon on the DC workout? and i have a few questions

    Started by gabuilder, 10-25-2009 06:03 PM
    • Replies: 3
    • Views: 1,040
    MotoLifter
    10-26-2009, 04:48 PM Go to last post

  44. Critique workout please!

    Started by SP1, 10-15-2009 11:26 PM
    • Replies: 7
    • Views: 1,031
    SP1
    10-26-2009, 12:47 PM Go to last post

  45. What is you average time in the gym?

    Started by bigguyz09, 10-24-2009 05:10 PM
    • Replies: 21
    • Views: 1,306
    Alphatier
    10-26-2009, 12:18 PM Go to last post

  46. weak workouts

    Started by johnCash, 10-08-2009 04:07 PM
    • Replies: 9
    • Views: 1,093
    DSM4Life
    10-24-2009, 09:44 AM Go to last post

  47. Question cardio

    Started by xgaagx, 10-23-2009 05:28 PM
    • Replies: 4
    • Views: 981
    lovbyts
    10-24-2009, 03:38 AM Go to last post

  48. Unhappy Any tips?

    Started by marbar, 10-20-2009 03:38 PM
    • Replies: 4
    • Views: 875
    bmit
    10-22-2009, 02:27 PM Go to last post

  49. Abs & Cardio

    Started by indcolts8718, 10-19-2009 05:20 PM
    • Replies: 1
    • Views: 853
    stack_it
    10-22-2009, 12:59 PM Go to last post

  50. Arms Not proportionate too rest of body

    Started by supragasm, 10-20-2009 11:34 PM
    • Replies: 6
    • Views: 1,708
    goodlifting
    10-22-2009, 12:24 PM Go to last post

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