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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,168
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,532
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,241
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,288
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,053
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,791
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,823
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,116
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,324
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,465
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. do you work out bi's more than tri's

    Started by operationgetbig, 09-09-2009 09:04 PM
    • Replies: 7
    • Views: 1,351
    OH REALLY
    09-10-2009, 06:39 AM Go to last post

  2. l2eLapse Workout Log

    Started by l2elapse, 09-09-2009 12:15 PM
    • Replies: 4
    • Views: 738
    New2Anabolic
    09-10-2009, 06:39 AM Go to last post

  3. Need help on squat and deadlift problem

    Started by xephonics, 09-07-2009 09:24 AM
    • Replies: 13
    • Views: 1,856
    pk420
    09-09-2009, 06:44 PM Go to last post

  4. Toning up the legs

    Started by jg42058p, 08-05-2009 04:32 PM
    • Replies: 3
    • Views: 1,631
    Pro-Natural Science
    09-09-2009, 02:08 PM Go to last post

  5. Overtraining question...

    Started by TheBerryhillMonster, 09-06-2009 07:05 PM
    • Replies: 13
    • Views: 1,016
    yannick35
    09-09-2009, 03:03 AM Go to last post

  6. size difference in biceps, what is normal?

    Started by theblaze1987, 09-06-2009 12:50 PM
    2 Pages •
    1 2
    • Replies: 72
    • Views: 2,574
    sully15
    09-08-2009, 01:29 PM Go to last post

  7. Motivation!

    Started by anabolicshark, 07-21-2009 04:54 PM
    • Replies: 8
    • Views: 1,116
    sully15
    09-08-2009, 01:10 PM Go to last post

  8. Guillotine Bench Press

    Started by 24tyrone, 09-08-2009 06:08 AM
    • Replies: 0
    • Views: 1,072
    24tyrone
    09-08-2009, 06:08 AM Go to last post

  9. Thoughts on Stretching

    Started by liftw8t, 09-06-2009 10:10 AM
    • Replies: 14
    • Views: 930
    Older lifter
    09-08-2009, 05:41 AM Go to last post

  10. bench platuea

    Started by theblaze1987, 09-07-2009 12:57 PM
    • Replies: 13
    • Views: 1,116
    Klimax
    09-08-2009, 04:35 AM Go to last post

  11. Shoulders

    Started by New2Anabolic, 08-29-2009 04:24 AM
    • Replies: 19
    • Views: 1,316
    New2Anabolic
    09-08-2009, 03:22 AM Go to last post

  12. need a better idea how to pull this off

    Started by Sfla80, 09-07-2009 07:23 AM
    • Replies: 2
    • Views: 697
    Sfla80
    09-07-2009, 10:02 AM Go to last post

  13. Good Ab Routine

    Started by domeyeahaigh, 09-06-2009 03:35 AM
    • Replies: 4
    • Views: 904
    Klimax
    09-07-2009, 08:55 AM Go to last post

  14. Work OUt Schedule

    Started by Okinawa_Power, 09-07-2009 04:05 AM
    • Replies: 3
    • Views: 916
    Klimax
    09-07-2009, 08:52 AM Go to last post

  15. Tricep Routine

    Started by will2012, 09-06-2009 04:41 PM
    • Replies: 3
    • Views: 791
    xnotoriousx
    09-07-2009, 08:20 AM Go to last post

  16. Too long break in between sets/exercises

    Started by ADB007, 09-06-2009 03:57 AM
    • Replies: 8
    • Views: 1,626
    xnotoriousx
    09-07-2009, 08:16 AM Go to last post

  17. Getting back into training

    Started by etincT, 08-31-2009 10:23 PM
    • Replies: 1
    • Views: 866
    stevey_6t9
    09-07-2009, 06:36 AM Go to last post

  18. What do you prefer?

    Started by ExtendMy10R, 09-07-2009 01:33 AM
    • Replies: 1
    • Views: 739
    Klimax
    09-07-2009, 04:40 AM Go to last post

  19. Lets talk recovery

    Started by xnotoriousx, 09-03-2009 11:51 AM
    • Replies: 16
    • Views: 1,204
    Okinawa_Power
    09-07-2009, 04:18 AM Go to last post

  20. Training on Juice

    Started by liftw8t, 09-04-2009 08:02 AM
    • Replies: 7
    • Views: 1,056
    anabolictonic
    09-06-2009, 07:42 PM Go to last post

  21. How will this cycle effect my cardio endurance?

    Started by CaliPhotog, 09-05-2009 06:09 PM
    • Replies: 3
    • Views: 853
    baddgsx
    09-06-2009, 06:18 PM Go to last post

  22. what is acceptable in size difference between biceps

    Started by theblaze1987, 09-06-2009 12:58 PM
    • Replies: 13
    • Views: 2,772
    will2012
    09-06-2009, 05:43 PM Go to last post

  23. abs everyday, is this too much?

    Started by shaunsta, 09-01-2009 03:08 AM
    • Replies: 10
    • Views: 1,349
    bushido3374
    09-06-2009, 09:22 AM Go to last post

  24. Fst-7

    Started by liftw8t, 09-05-2009 07:11 AM
    • Replies: 4
    • Views: 886
    AlphaMaleDawg
    09-06-2009, 08:13 AM Go to last post

  25. Question Question about cardio

    Started by stokedv, 09-03-2009 03:08 PM
    • Replies: 6
    • Views: 911
    Klimax
    09-06-2009, 01:44 AM Go to last post

  26. dc

    Started by King Pin, 09-05-2009 06:18 PM
    • Replies: 4
    • Views: 874
    Alphatier
    09-05-2009, 11:22 PM Go to last post

  27. Talking 8 X 8 vince gironda completed back in 30 minutes

    Started by yannick35, 09-05-2009 04:54 PM
    • Replies: 0
    • Views: 1,138
    yannick35
    09-05-2009, 04:54 PM Go to last post

  28. building thicker arms

    Started by gibsadie, 09-02-2009 07:14 AM
    • Replies: 8
    • Views: 1,477
    ninesecz
    09-04-2009, 08:01 PM Go to last post

  29. Weight training volume

    Started by will2012, 09-03-2009 03:47 PM
    • Replies: 7
    • Views: 915
    yannick35
    09-04-2009, 06:56 PM Go to last post

  30. Cardio- fast gain/loss compared to strength?

    Started by bushido3374, 09-03-2009 01:23 PM
    • Replies: 4
    • Views: 1,466
    FireGuy
    09-04-2009, 03:33 PM Go to last post

  31. Need some guidance for training/diet adventure

    Started by WinstonSmith, 09-01-2009 04:10 PM
    • Replies: 11
    • Views: 1,009
    WinstonSmith
    09-04-2009, 08:28 AM Go to last post

  32. rep range for shoulder growth

    Started by gibsadie, 09-03-2009 06:40 AM
    • Replies: 3
    • Views: 1,992
    gibsadie
    09-04-2009, 01:31 AM Go to last post

  33. targeting short head of tricep?

    Started by weightslinger, 08-31-2009 09:56 PM
    • Replies: 3
    • Views: 2,432
    weightslinger
    09-03-2009, 11:08 PM Go to last post

  34. Favorite Day=Shouldars

    Started by vingtor, 08-29-2009 05:08 PM
    • Replies: 14
    • Views: 1,323
    j4ever41
    09-03-2009, 08:29 PM Go to last post

  35. Adding weight. How much, how often?

    Started by GuybrushThreepwod, 08-29-2009 02:33 PM
    • Replies: 11
    • Views: 1,225
    quarry206
    09-03-2009, 03:38 PM Go to last post

  36. Daily doubles- practical purpose or outdated tradition?

    Started by bushido3374, 09-03-2009 01:28 PM
    • Replies: 0
    • Views: 648
    bushido3374
    09-03-2009, 01:28 PM Go to last post

  37. Time under tension and Partial movements?

    Started by F4iGuy, 09-02-2009 09:35 PM
    • Replies: 1
    • Views: 736
    Ronnie Rowland
    09-03-2009, 10:54 AM Go to last post

  38. Core holds Vs. Traditional Ab exercises

    Started by CookiesN'Cream, 09-02-2009 04:34 PM
    • Replies: 2
    • Views: 914
    CookiesN'Cream
    09-03-2009, 10:37 AM Go to last post

  39. strength gaining excersises

    Started by shaunsta, 09-02-2009 09:22 AM
    • Replies: 6
    • Views: 857
    Klimax
    09-03-2009, 08:44 AM Go to last post

  40. Chest development question

    Started by wizard55, 08-19-2009 08:02 PM
    • Replies: 13
    • Views: 1,882
    skolapper
    09-03-2009, 06:03 AM Go to last post

  41. Hold and squeeze

    Started by rocky_349, 09-02-2009 11:41 PM
    • Replies: 3
    • Views: 854
    Friend
    09-03-2009, 02:09 AM Go to last post

  42. Question ForeArms ?!!?

    Started by The Deuce, 08-23-2009 07:22 PM
    • Replies: 14
    • Views: 1,235
    Darksyde
    09-02-2009, 10:51 PM Go to last post

  43. Core excersises

    Started by shaunsta, 09-01-2009 02:05 AM
    • Replies: 5
    • Views: 1,053
    energizer bunny
    09-02-2009, 09:19 AM Go to last post

  44. "forced" rest periods

    Started by GuybrushThreepwod, 08-31-2009 10:38 AM
    • Replies: 7
    • Views: 1,391
    D7M
    09-02-2009, 06:13 AM Go to last post

  45. Best calf exercise?

    Started by stevey_6t9, 08-31-2009 07:23 AM
    calf best exercise
    • Replies: 3
    • Views: 958
    Older lifter
    09-01-2009, 10:23 PM Go to last post

  46. Couple Training Questions

    Started by Sfla80, 08-31-2009 08:49 AM
    • Replies: 12
    • Views: 1,036
    Sfla80
    09-01-2009, 08:25 PM Go to last post

  47. Skipping after weights

    Started by shaunsta, 08-31-2009 11:17 AM
    • Replies: 18
    • Views: 3,707
    dangerous dan
    09-01-2009, 01:43 PM Go to last post

  48. any comments on workout??

    Started by POPS, 08-28-2009 06:18 PM
    • Replies: 12
    • Views: 945
    xnotoriousx
    09-01-2009, 11:21 AM Go to last post

  49. rest time between setrs

    Started by mic.p, 09-01-2009 06:06 AM
    • Replies: 9
    • Views: 1,058
    stpete
    09-01-2009, 11:21 AM Go to last post

  50. Evening out lats

    Started by stack_it, 08-31-2009 11:42 AM
    • Replies: 7
    • Views: 1,249
    stack_it
    09-01-2009, 10:04 AM Go to last post

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