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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,891
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,429
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,194
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,933
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,816
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,657
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,436
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,995
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,938
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,326
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Split (long)

    Started by ejb3, 11-21-2007 03:31 PM
    • Replies: 4
    • Views: 755
    green22
    12-04-2007, 02:50 PM Go to last post

  2. 15 degree inclines???

    Started by yungfaceb3, 12-04-2007 11:09 AM
    • Replies: 1
    • Views: 887
    green22
    12-04-2007, 02:45 PM Go to last post

  3. heavy lifting ?

    Started by Rukuss79, 11-26-2007 04:29 PM
    • Replies: 9
    • Views: 873
    green22
    12-04-2007, 02:38 PM Go to last post

  4. The Best Time For Cardio

    Started by Ritchie258, 11-03-2007 02:39 PM
    • Replies: 17
    • Views: 1,099
    cockMOTHAeffinDIESEL
    12-04-2007, 12:55 AM Go to last post

  5. cardio question

    Started by texasmk4, 12-03-2007 02:53 PM
    • Replies: 2
    • Views: 501
    Panzerfaust
    12-03-2007, 07:12 PM Go to last post

  6. whats the best work out for stamina?

    Started by avalanche22, 12-02-2007 08:54 PM
    • Replies: 6
    • Views: 740
    texasmk4
    12-03-2007, 02:55 PM Go to last post

  7. when doing barbell rows....?

    Started by yungfaceb3, 12-01-2007 03:26 PM
    • Replies: 13
    • Views: 1,468
    mmmmma
    12-03-2007, 12:31 PM Go to last post

  8. Elbow Locked

    Started by biodiversity, 11-28-2007 10:42 AM
    • Replies: 4
    • Views: 2,163
    biodiversity
    12-03-2007, 09:17 AM Go to last post

  9. Missed A Whole Week

    Started by madmustang, 12-02-2007 01:07 PM
    • Replies: 5
    • Views: 686
    green22
    12-02-2007, 05:48 PM Go to last post

  10. what do you think i should do?

    Started by grim_reaper, 12-02-2007 05:15 PM
    • Replies: 2
    • Views: 632
    Big
    12-02-2007, 05:46 PM Go to last post

  11. Best front delt excersizes??

    Started by cockMOTHAeffinDIESEL, 11-28-2007 12:16 AM
    • Replies: 17
    • Views: 2,653
    Ronnie Rowland
    12-02-2007, 09:01 AM Go to last post

  12. calfs and ankle weights

    Started by fitguy, 12-01-2007 08:10 AM
    • Replies: 4
    • Views: 799
    manwitplans
    12-02-2007, 06:59 AM Go to last post

  13. Chest and Back question...

    Started by DCB83, 11-30-2007 08:04 PM
    • Replies: 4
    • Views: 665
    cockMOTHAeffinDIESEL
    12-01-2007, 09:48 PM Go to last post

  14. Fatiguing fast during weight training:

    Started by J-Dogg, 11-29-2007 02:11 PM
    • Replies: 7
    • Views: 812
    Ronnie Rowland
    12-01-2007, 10:57 AM Go to last post

  15. Lightbulb bad knee...

    Started by koolerthanyou2006, 11-30-2007 08:05 AM
    • Replies: 1
    • Views: 664
    green22
    11-30-2007, 11:52 AM Go to last post

  16. Work out one muscle group per day?

    Started by crazycrab, 11-29-2007 05:09 PM
    • Replies: 6
    • Views: 13,380
    cockMOTHAeffinDIESEL
    11-29-2007, 10:13 PM Go to last post

  17. Good workout routine?

    Started by chagi, 11-28-2007 04:30 AM
    • Replies: 3
    • Views: 793
    green22
    11-29-2007, 04:02 PM Go to last post

  18. help with diet, lifting and supplements thanks

    Started by dominant1, 11-29-2007 05:23 AM
    • Replies: 2
    • Views: 582
    Machdiesel
    11-29-2007, 11:45 AM Go to last post

  19. No Arms!!!!

    Started by defend79, 03-28-2007 07:29 PM
    • Replies: 28
    • Views: 1,367
    qualityclrk1
    11-29-2007, 01:05 AM Go to last post

  20. Cardio

    Started by kif, 11-28-2007 01:37 AM
    • Replies: 6
    • Views: 689
    cockMOTHAeffinDIESEL
    11-29-2007, 01:01 AM Go to last post

  21. beast way to bring up chest?

    Started by yungfaceb3, 11-24-2007 07:49 PM
    • Replies: 13
    • Views: 1,266
    Ronnie Rowland
    11-28-2007, 05:03 PM Go to last post

  22. Slingshot Training

    Started by Shawny, 11-27-2007 12:19 PM
    • Replies: 3
    • Views: 854
    Ronnie Rowland
    11-28-2007, 08:00 AM Go to last post

  23. Chicken Legs NEED HELP

    Started by RIP535, 10-10-2007 08:16 PM
    • Replies: 20
    • Views: 1,168
    pvit486
    11-27-2007, 11:13 AM Go to last post

  24. TRying to make a 4 day split to fit in with sports training

    Started by transform, 11-25-2007 01:21 PM
    • Replies: 2
    • Views: 606
    AandF6969
    11-27-2007, 02:59 AM Go to last post

  25. help back training

    Started by bigger_is_BETTER, 11-16-2007 12:38 PM
    • Replies: 7
    • Views: 902
    catabolic kid
    11-26-2007, 11:52 PM Go to last post

  26. Poll Poll: Poll: Training days per week.

    Started by cache49, 11-26-2007 03:03 PM
    • Replies: 7
    • Views: 778
    catabolic kid
    11-26-2007, 11:43 PM Go to last post

  27. lose gut gain butt

    Started by IronAdonis, 08-27-2007 01:30 PM
    • Replies: 10
    • Views: 909
    ThisBigBastard
    11-26-2007, 05:11 PM Go to last post

  28. My work out (looking for more tips)

    Started by jake5504, 11-23-2007 09:04 PM
    • Replies: 5
    • Views: 762
    duramaxedge
    11-26-2007, 04:29 PM Go to last post

  29. How much cardio while bulking??

    Started by cache49, 11-16-2007 05:12 PM
    • Replies: 14
    • Views: 6,612
    green22
    11-26-2007, 11:16 AM Go to last post

  30. Is my THR going to change the harder my workouts get?

    Started by dedic8ed1, 11-25-2007 12:22 PM
    • Replies: 3
    • Views: 604
    AandF6969
    11-25-2007, 08:19 PM Go to last post

  31. No Feeling In My Lat

    Started by qualityclrk1, 09-06-2007 01:23 AM
    • Replies: 6
    • Views: 1,598
    doolo
    11-25-2007, 03:16 PM Go to last post

  32. need sup and workout advice 4 a friend (female training partner)

    Started by fantomzone, 11-25-2007 08:32 AM
    • Replies: 0
    • Views: 547
    fantomzone
    11-25-2007, 08:32 AM Go to last post

  33. Forearm Pain

    Started by BigJames, 11-21-2007 12:40 PM
    • Replies: 4
    • Views: 736
    jerseyboy
    11-24-2007, 06:31 AM Go to last post

  34. Exercises for my chest/tricepts day

    Started by siddy101, 11-22-2007 11:21 PM
    • Replies: 7
    • Views: 692
    MeanMachine2000
    11-24-2007, 05:34 AM Go to last post

  35. One lagging shoulder

    Started by MATTMAN01, 11-23-2007 10:00 PM
    • Replies: 1
    • Views: 655
    cockMOTHAeffinDIESEL
    11-24-2007, 12:58 AM Go to last post

  36. help with bulking tips pls

    Started by jake5504, 11-23-2007 03:15 AM
    • Replies: 7
    • Views: 637
    cockMOTHAeffinDIESEL
    11-24-2007, 12:44 AM Go to last post

  37. breaking up leg work outs into 2 days

    Started by buffgator, 11-13-2007 01:19 PM
    • Replies: 6
    • Views: 579
    jerseyboy
    11-23-2007, 08:25 PM Go to last post

  38. Review: Absolute Fitness Solutions & Christian's Fitness Factory

    Started by TAPPER, 11-23-2007 04:50 PM
    • Replies: 0
    • Views: 972
    TAPPER
    11-23-2007, 04:50 PM Go to last post

  39. Nike Shox???

    Started by JSola, 11-22-2007 02:23 AM
    • Replies: 14
    • Views: 1,229
    xlxBigSexyxlx
    11-23-2007, 11:18 AM Go to last post

  40. Exclamation Important!!!!

    Started by Ronnie Rowland, 11-20-2007 08:51 PM
    • Replies: 8
    • Views: 714
    xlxBigSexyxlx
    11-23-2007, 11:15 AM Go to last post

  41. Limit to cycle training???

    Started by JSola, 11-22-2007 11:43 PM
    • Replies: 1
    • Views: 570
    sonnygll
    11-23-2007, 05:51 AM Go to last post

  42. Size (vs) strength

    Started by goaheadandhitme, 11-12-2007 12:50 PM
    • Replies: 8
    • Views: 737
    JSola
    11-22-2007, 02:37 AM Go to last post

  43. Correct reps and sets?

    Started by MeNToR, 11-21-2007 06:01 AM
    • Replies: 2
    • Views: 539
    InsaneInTheMembrane
    11-22-2007, 02:37 AM Go to last post

  44. need quick input guys.

    Started by buffgator, 11-20-2007 11:06 PM
    • Replies: 2
    • Views: 665
    InsaneInTheMembrane
    11-22-2007, 02:24 AM Go to last post

  45. any suggestions for working out alone

    Started by midnight777, 11-04-2007 11:13 PM
    • Replies: 16
    • Views: 1,168
    JSola
    11-22-2007, 02:03 AM Go to last post

  46. My training program...pls critique

    Started by cockMOTHAeffinDIESEL, 11-20-2007 08:07 PM
    • Replies: 8
    • Views: 769
    cockMOTHAeffinDIESEL
    11-21-2007, 07:03 PM Go to last post

  47. Thumbs up Need Workout Critique

    Started by TheNoobster, 11-21-2007 10:19 AM
    • Replies: 4
    • Views: 592
    TheNoobster
    11-21-2007, 06:06 PM Go to last post

  48. Question Blast My Traps

    Started by mr newbreed, 08-25-2007 12:54 PM
    • Replies: 10
    • Views: 1,785
    duramaxedge
    11-21-2007, 08:35 AM Go to last post

  49. 4 day split vs bill starr's 5x5

    Started by MiZongMaster, 11-20-2007 01:13 PM
    • Replies: 3
    • Views: 2,377
    MiZongMaster
    11-21-2007, 07:18 AM Go to last post

  50. Query on German Volume Training

    Started by WelshWarrior, 11-20-2007 06:47 AM
    • Replies: 6
    • Views: 746
    Ronnie Rowland
    11-20-2007, 11:17 PM Go to last post

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