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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,173
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,536
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,255
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,292
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,056
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,793
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,829
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,119
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,326
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,467
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Workout Critique please.

    Started by Mike S., 10-04-2007 03:26 PM
    • Replies: 6
    • Views: 677
    Mike S.
    10-23-2007, 01:58 PM Go to last post

  2. Please critique my training split

    Started by wantmoremass, 10-17-2007 11:40 PM
    • Replies: 20
    • Views: 983
    wantmoremass
    10-23-2007, 12:31 PM Go to last post

  3. Wink Training each day of the week

    Started by sonar1234, 05-31-2007 05:50 PM
    • Replies: 11
    • Views: 1,812
    Superhuman
    10-23-2007, 11:17 AM Go to last post

  4. Talking Need some pointers please...

    Started by mkcay7979, 10-22-2007 02:51 PM
    • Replies: 4
    • Views: 663
    AandF6969
    10-22-2007, 11:39 PM Go to last post

  5. when to do cardio?

    Started by CrazyC265, 10-20-2007 01:38 PM
    • Replies: 7
    • Views: 807
    RANA
    10-21-2007, 08:10 AM Go to last post

  6. help need to find womens workout.

    Started by ThornyBorny, 10-20-2007 06:09 PM
    • Replies: 2
    • Views: 530
    Ronnie Rowland
    10-21-2007, 07:55 AM Go to last post

  7. Need some help.....

    Started by jbo5150, 10-16-2007 06:00 PM
    • Replies: 6
    • Views: 612
    jbo5150
    10-20-2007, 12:39 PM Go to last post

  8. Best Activation of pectorals

    Started by manwitplans, 10-20-2007 08:01 AM
    • Replies: 3
    • Views: 695
    manwitplans
    10-20-2007, 11:45 AM Go to last post

  9. Incline barbell or dumbell?

    Started by yungfaceb3, 10-18-2007 03:34 PM
    • Replies: 6
    • Views: 972
    yungfaceb3
    10-20-2007, 11:04 AM Go to last post

  10. Workout Frenquency...

    Started by ACAZORES, 10-09-2007 06:00 PM
    • Replies: 7
    • Views: 781
    B.E.N.
    10-19-2007, 02:27 PM Go to last post

  11. cardio

    Started by Kingweb50, 10-19-2007 02:12 PM
    • Replies: 1
    • Views: 557
    AandF6969
    10-19-2007, 02:26 PM Go to last post

  12. "i dont do deads on back day, it works the legs too much*

    Started by dirtball_619, 10-13-2007 02:08 AM
    • Replies: 12
    • Views: 1,377
    sonnygll
    10-19-2007, 03:16 AM Go to last post

  13. interval training

    Started by texasmk4, 10-16-2007 06:21 PM
    • Replies: 9
    • Views: 923
    sonnygll
    10-19-2007, 03:09 AM Go to last post

  14. have not worked out for 7 months, starting again soon, how should i begin?

    Started by Beefbody, 10-18-2007 08:19 PM
    • Replies: 0
    • Views: 547
    Beefbody
    10-18-2007, 08:19 PM Go to last post

  15. Exclamation Training has to do with adaptation!!!

    Started by Ronnie Rowland, 10-16-2007 04:52 PM
    • Replies: 3
    • Views: 1,136
    sonnygll
    10-16-2007, 07:30 PM Go to last post

  16. Opinion needed

    Started by Ir0n, 10-16-2007 06:08 AM
    • Replies: 5
    • Views: 732
    Ronnie Rowland
    10-16-2007, 04:56 PM Go to last post

  17. Doc Sust's contest training log

    Started by Doc.Sust, 08-07-2007 07:44 PM
    5 Pages •
    1 2 3 4 5
    • Replies: 196
    • Views: 7,101
    Doc.Sust
    10-16-2007, 09:09 AM Go to last post

  18. Overhead squat

    Started by 440Charger, 09-12-2007 09:29 PM
    • Replies: 11
    • Views: 1,599
    440Charger
    10-15-2007, 12:45 PM Go to last post

  19. Outer Sweep

    Started by pvit486, 10-10-2007 08:07 PM
    • Replies: 1
    • Views: 541
    angelripper
    10-14-2007, 01:14 AM Go to last post

  20. Anyone USED to have lagging arms?

    Started by liftin4life, 02-13-2007 02:35 AM
    2 Pages •
    1 2
    • Replies: 42
    • Views: 2,624
    sonnygll
    10-14-2007, 12:13 AM Go to last post

  21. back and workout help

    Started by youknowit45, 10-13-2007 05:40 PM
    • Replies: 5
    • Views: 634
    sonnygll
    10-14-2007, 12:07 AM Go to last post

  22. Bulk Workout, Help?

    Started by nd95450, 10-10-2007 01:04 PM
    • Replies: 5
    • Views: 684
    nd95450
    10-13-2007, 01:36 PM Go to last post

  23. powerlifting meet in 2 weeks for DL.. how do i prepare?

    Started by weeman001, 10-10-2007 07:58 PM
    • Replies: 3
    • Views: 738
    Drive
    10-13-2007, 08:49 AM Go to last post

  24. Critique this 5x5-inspired chest workout, please...

    Started by The Dynasty, 05-02-2007 01:53 PM
    • Replies: 5
    • Views: 1,774
    Baron
    10-12-2007, 07:31 AM Go to last post

  25. To touch or not to touch chest!!! that is the question..lol

    Started by spiromik, 10-07-2007 03:08 AM
    • Replies: 9
    • Views: 1,824
    quarry206
    10-11-2007, 10:33 PM Go to last post

  26. Back!

    Started by nightowlman, 10-10-2007 04:04 PM
    • Replies: 1
    • Views: 523
    topnotch
    10-10-2007, 10:27 PM Go to last post

  27. Any VETS ever heard of this?

    Started by B.E.N., 10-10-2007 01:33 PM
    • Replies: 0
    • Views: 603
    B.E.N.
    10-10-2007, 01:33 PM Go to last post

  28. Help!

    Started by Iffy, 10-10-2007 11:21 AM
    • Replies: 1
    • Views: 539
    sidestep
    10-10-2007, 11:50 AM Go to last post

  29. best split?

    Started by ACAZORES, 10-10-2007 12:28 AM
    • Replies: 1
    • Views: 673
    sidestep
    10-10-2007, 11:46 AM Go to last post

  30. chest

    Started by madmustang, 10-07-2007 02:31 PM
    • Replies: 17
    • Views: 1,488
    Ronnie Rowland
    10-10-2007, 06:46 AM Go to last post

  31. 2 day week help..

    Started by sidestep, 10-03-2007 01:45 AM
    • Replies: 14
    • Views: 962
    Ronnie Rowland
    10-10-2007, 06:22 AM Go to last post

  32. Leg press, targetting problem

    Started by sprintr, 10-03-2007 07:49 AM
    • Replies: 2
    • Views: 618
    sonnygll
    10-09-2007, 11:15 PM Go to last post

  33. critical bench

    Started by topnotch, 10-07-2007 09:10 PM
    • Replies: 3
    • Views: 710
    topnotch
    10-09-2007, 04:05 PM Go to last post

  34. Question How long of a break can you take

    Started by Johny-too-small, 09-06-2007 11:23 AM
    • Replies: 31
    • Views: 1,382
    Baron
    10-09-2007, 05:11 AM Go to last post

  35. Overtraining?

    Started by youknowit45, 10-08-2007 11:20 PM
    • Replies: 1
    • Views: 563
    Patches24
    10-08-2007, 11:49 PM Go to last post

  36. Question bad news tennis shoes

    Started by TRONtheMAN, 10-05-2007 10:16 AM
    • Replies: 2
    • Views: 824
    soulstealer
    10-08-2007, 07:31 PM Go to last post

  37. Strong DB but weak BB...WTF...

    Started by Clayguy, 10-08-2007 01:11 AM
    • Replies: 5
    • Views: 793
    Clayguy
    10-08-2007, 10:36 AM Go to last post

  38. CRITIQUE my monday routine!!!

    Started by MACKATTACK, 10-06-2007 10:46 PM
    • Replies: 13
    • Views: 868
    sonnygll
    10-08-2007, 01:37 AM Go to last post

  39. incline press and bad shoulders

    Started by bigeater, 09-08-2007 01:27 PM
    • Replies: 6
    • Views: 2,306
    sonnygll
    10-08-2007, 01:21 AM Go to last post

  40. Anyone Ever stronger during PCT???

    Started by dhriscerr, 10-06-2007 06:58 PM
    • Replies: 5
    • Views: 3,268
    Ronnie Rowland
    10-07-2007, 07:03 PM Go to last post

  41. HIIT...what is a good pw ??

    Started by Ridla, 09-30-2007 07:46 AM
    • Replies: 7
    • Views: 827
    Ronnie Rowland
    10-07-2007, 09:12 AM Go to last post

  42. H-Drol and ANAVAR and STIMEREX ES, NEED HELP (out of shape)

    Started by MACKATTACK, 10-05-2007 10:36 PM
    • Replies: 4
    • Views: 734
    MACKATTACK
    10-06-2007, 03:36 PM Go to last post

  43. Nausea on Leg Days?

    Started by runninpony, 10-02-2007 09:59 AM
    • Replies: 13
    • Views: 1,217
    IronReload04
    10-06-2007, 10:16 AM Go to last post

  44. Question Number of Exercises

    Started by torontodude, 10-02-2007 01:35 PM
    • Replies: 4
    • Views: 741
    sonnygll
    10-05-2007, 05:17 AM Go to last post

  45. Pull ups underhand grip

    Started by asvt, 10-04-2007 08:55 AM
    • Replies: 2
    • Views: 726
    sonnygll
    10-05-2007, 05:00 AM Go to last post

  46. Deadlift: Stiff Leg or Roman?

    Started by B.E.N., 10-02-2007 07:02 AM
    • Replies: 4
    • Views: 3,612
    sonnygll
    10-05-2007, 04:56 AM Go to last post

  47. What do you think about...

    Started by uao85, 10-04-2007 09:15 PM
    • Replies: 2
    • Views: 717
    kaberle_15
    10-05-2007, 04:11 AM Go to last post

  48. Workout critique wanted!

    Started by Owen, 10-03-2007 01:59 AM
    • Replies: 5
    • Views: 891
    Godson
    10-04-2007, 12:37 AM Go to last post

  49. Isolating outer bicep head

    Started by AandF6969, 10-02-2007 12:16 AM
    • Replies: 9
    • Views: 905
    Godson
    10-04-2007, 12:31 AM Go to last post

  50. no strength?

    Started by freakon, 10-03-2007 08:23 PM
    • Replies: 1
    • Views: 537
    -DedicateD-
    10-03-2007, 08:49 PM Go to last post

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