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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    • Replies: 64
    • Views: 12,857
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,422
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    14 Attachment(s)
    • Replies: 440
    • Views: 174,035
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    • Replies: 46
    • Views: 8,896
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,795
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,645
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    • Replies: 92
    • Views: 62,395
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,976
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,911
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,297
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. My Workout. What you think?

    Started by Mr Tick, 08-28-2007 07:12 PM
    • Replies: 33
    • Views: 1,101
    Stabone
    09-04-2007, 05:58 PM Go to last post

  2. Fraction plates

    Started by finny, 09-04-2007 12:44 PM
    • Replies: 2
    • Views: 575
    finny
    09-04-2007, 02:32 PM Go to last post

  3. Calves seemingly impossible to get to grow#@!

    Started by Godson, 09-04-2007 12:12 PM
    • Replies: 0
    • Views: 511
    Godson
    09-04-2007, 12:12 PM Go to last post

  4. I get Pain when running

    Started by asvt, 09-02-2007 04:50 PM
    • Replies: 3
    • Views: 590
    B.E.N.
    09-04-2007, 10:28 AM Go to last post

  5. How to target rear delts.

    Started by MFT81, 03-17-2007 12:14 PM
    • Replies: 14
    • Views: 1,800
    Titan 3
    09-04-2007, 01:28 AM Go to last post

  6. Max out on bench

    Started by Midwest Viking, 06-18-2007 08:55 PM
    • Replies: 14
    • Views: 1,851
    Bradly1234
    09-03-2007, 08:00 PM Go to last post

  7. 1 week one body part, 2nd week diff. body part?! Thoughts?

    Started by Slaiv, 08-31-2007 05:35 PM
    • Replies: 26
    • Views: 1,014
    Slaiv
    09-03-2007, 02:02 PM Go to last post

  8. How many times a week?

    Started by reddragon4954, 09-01-2007 08:29 PM
    • Replies: 5
    • Views: 806
    Ronnie Rowland
    09-03-2007, 08:48 AM Go to last post

  9. How Does This Look?

    Started by xlxBigSexyxlx, 08-22-2007 03:35 PM
    • Replies: 2
    • Views: 629
    xlxBigSexyxlx
    09-03-2007, 12:50 AM Go to last post

  10. My New Workout

    Started by mr newbreed, 08-31-2007 03:53 AM
    • Replies: 7
    • Views: 600
    Stabone
    09-02-2007, 07:02 PM Go to last post

  11. If You Have Got Experience

    Started by mr newbreed, 08-30-2007 09:57 AM
    • Replies: 2
    • Views: 573
    godkilla
    09-02-2007, 04:05 PM Go to last post

  12. Ab tricks anyone? trying to get my lower set

    Started by Slaiv, 08-31-2007 06:56 PM
    • Replies: 4
    • Views: 721
    taiboxa
    09-01-2007, 02:06 PM Go to last post

  13. trying new routine

    Started by SmoothIsFast, 08-31-2007 08:23 AM
    • Replies: 7
    • Views: 624
    SmoothIsFast
    09-01-2007, 09:43 AM Go to last post

  14. Overweight novice, looking for good advice #$#@%

    Started by Godson, 08-29-2007 08:14 PM
    • Replies: 7
    • Views: 559
    mr newbreed
    09-01-2007, 02:55 AM Go to last post

  15. Stretching

    Started by Rugger02, 08-16-2007 07:13 PM
    • Replies: 3
    • Views: 1,057
    tri-athlete
    08-31-2007, 05:39 PM Go to last post

  16. Bow flex

    Started by taufeedawg1, 01-10-2007 04:41 PM
    • Replies: 21
    • Views: 1,807
    tri-athlete
    08-31-2007, 05:38 PM Go to last post

  17. muscle soreness

    Started by asvt, 08-29-2007 04:43 PM
    • Replies: 6
    • Views: 687
    tri-athlete
    08-31-2007, 05:25 PM Go to last post

  18. muscle exhaust fast

    Started by LDB099, 08-31-2007 03:57 PM
    • Replies: 1
    • Views: 587
    tri-athlete
    08-31-2007, 05:19 PM Go to last post

  19. can high-intensity interval cardio really work for fat-loss?

    Started by ascendant, 08-29-2007 11:34 AM
    • Replies: 11
    • Views: 971
    ascendant
    08-31-2007, 11:47 AM Go to last post

  20. Question suggestions for a good weightlifting video for good form

    Started by Expat, 08-30-2007 06:01 PM
    • Replies: 1
    • Views: 502
    taiboxa
    08-30-2007, 06:32 PM Go to last post

  21. Using a Weight belt

    Started by reddragon4954, 08-30-2007 05:31 AM
    • Replies: 2
    • Views: 562
    Doc.Sust
    08-30-2007, 01:19 PM Go to last post

  22. Opinions for beginners %%%%

    Started by Godson, 08-27-2007 11:45 PM
    • Replies: 11
    • Views: 680
    t-gunz
    08-30-2007, 12:06 AM Go to last post

  23. Body Pump..just wondering

    Started by BigPimpin76, 08-29-2007 07:15 PM
    • Replies: 3
    • Views: 726
    kaberle_15
    08-29-2007, 09:14 PM Go to last post

  24. How To Tightin Up Skin In Midsection

    Started by rancoa, 08-29-2007 03:29 PM
    • Replies: 0
    • Views: 532
    rancoa
    08-29-2007, 03:29 PM Go to last post

  25. Iron Man's Hit Routine questions/critique

    Started by unclemoney, 05-12-2007 01:01 AM
    • Replies: 8
    • Views: 901
    -DedicateD-
    08-28-2007, 05:25 PM Go to last post

  26. Im Not Sure

    Started by mr newbreed, 08-28-2007 02:25 PM
    • Replies: 3
    • Views: 561
    Merc..
    08-28-2007, 03:33 PM Go to last post

  27. Smile Back to doing Deadlifts

    Started by Luuke, 08-23-2007 03:46 PM
    • Replies: 5
    • Views: 1,201
    jojo2002
    08-28-2007, 10:43 AM Go to last post

  28. Excercise Map

    Started by skoaler29, 08-27-2007 07:13 PM
    • Replies: 5
    • Views: 797
    dwaynewade
    08-28-2007, 06:13 AM Go to last post

  29. Calves finally responding!!!

    Started by kfrost06, 08-15-2007 03:39 PM
    • Replies: 18
    • Views: 969
    Godson
    08-27-2007, 11:51 PM Go to last post

  30. how best to train.

    Started by wannabee1, 08-27-2007 02:17 PM
    • Replies: 0
    • Views: 1,074
    wannabee1
    08-27-2007, 02:17 PM Go to last post

  31. Arrow calisthenics to weights

    Started by beatz85, 08-27-2007 12:34 PM
    • Replies: 0
    • Views: 621
    beatz85
    08-27-2007, 12:34 PM Go to last post

  32. Weekly Workouts

    Started by Skins6, 11-12-2004 09:50 AM
    • Replies: 6
    • Views: 793
    Perforator
    08-27-2007, 08:25 AM Go to last post

  33. Smile I dont want small legs anymore! Please HELP!!

    Started by LittleNate, 08-23-2007 06:14 PM
    • Replies: 8
    • Views: 701
    jojo2002
    08-26-2007, 03:58 PM Go to last post

  34. need help gaining muscle + losing fat

    Started by Hephens, 08-24-2007 12:04 AM
    • Replies: 5
    • Views: 690
    Doc.Sust
    08-26-2007, 12:50 PM Go to last post

  35. Dumbbell Pullovers

    Started by Getinbgr, 04-04-2007 03:39 PM
    • Replies: 27
    • Views: 1,078
    RANA
    08-25-2007, 06:48 PM Go to last post

  36. Shooting myself in the foot?

    Started by madwabbit, 08-24-2007 10:28 AM
    • Replies: 1
    • Views: 616
    Renesis
    08-24-2007, 12:40 PM Go to last post

  37. My friend needs help

    Started by Nismo, 08-22-2007 04:58 AM
    • Replies: 9
    • Views: 689
    Shane35aa
    08-24-2007, 12:11 PM Go to last post

  38. Question on rep range for toning.

    Started by paddy155, 08-23-2007 09:59 AM
    • Replies: 3
    • Views: 838
    godkilla
    08-23-2007, 04:14 PM Go to last post

  39. training frequency....

    Started by jixxxer, 08-22-2007 01:26 PM
    • Replies: 4
    • Views: 660
    Perforator
    08-23-2007, 08:25 AM Go to last post

  40. High Volume Training

    Started by LawMan018, 08-20-2007 02:39 PM
    • Replies: 1
    • Views: 668
    Ronnie Rowland
    08-23-2007, 07:09 AM Go to last post

  41. Question Who Benches 4+?

    Started by taiboxa, 06-19-2007 02:23 PM
    • Replies: 88
    • Views: 3,866
    stocky121
    08-22-2007, 02:42 PM Go to last post

  42. Talking I'm missing my hamstrings.

    Started by Misery13, 08-13-2007 10:52 AM
    • Replies: 27
    • Views: 1,086
    jojo2002
    08-22-2007, 10:33 AM Go to last post

  43. Talking My upper body grows faster...?

    Started by Misery13, 07-29-2007 04:31 AM
    • Replies: 8
    • Views: 1,457
    jojo2002
    08-22-2007, 10:28 AM Go to last post

  44. my new regimen for a few months...

    Started by dwaynewade, 08-18-2007 05:41 PM
    • Replies: 2
    • Views: 598
    dwaynewade
    08-22-2007, 09:56 AM Go to last post

  45. Exercise for the long head of the triceps

    Started by Tommy Gunn, 08-20-2007 12:15 PM
    • Replies: 4
    • Views: 863
    naturalsux
    08-21-2007, 08:10 PM Go to last post

  46. Stretching

    Started by SwiftMove83, 08-06-2007 09:56 PM
    • Replies: 10
    • Views: 703
    ODC0717
    08-21-2007, 04:38 PM Go to last post

  47. Question Training Secret????????????

    Started by Ronnie Rowland, 08-21-2007 06:45 AM
    • Replies: 1
    • Views: 784
    epc512
    08-21-2007, 10:38 AM Go to last post

  48. Peck fat

    Started by Nismo, 08-16-2007 02:34 AM
    • Replies: 8
    • Views: 915
    Perforator
    08-20-2007, 05:47 PM Go to last post

  49. cutting diet

    Started by JFBIII, 08-20-2007 12:27 PM
    • Replies: 1
    • Views: 536
    soulstealer
    08-20-2007, 01:19 PM Go to last post

  50. Do these workouts look good

    Started by asvt, 08-20-2007 05:48 AM
    • Replies: 2
    • Views: 690
    Perforator
    08-20-2007, 09:42 AM Go to last post

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