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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,169
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,532
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,241
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,288
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,053
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,791
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,823
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,116
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,324
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,465
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Hands shaking when doing close grip b press

    Started by finny, 06-16-2007 06:58 AM
    • Replies: 4
    • Views: 659
    whynot960
    06-17-2007, 07:42 AM Go to last post

  2. Uber new routine

    Started by UberSteroids, 06-15-2007 12:49 PM
    • Replies: 5
    • Views: 704
    Ajc330
    06-16-2007, 06:35 PM Go to last post

  3. Home Workout Tips...

    Started by DavidYork2, 06-16-2007 04:38 AM
    • Replies: 1
    • Views: 640
    xlxBigSexyxlx
    06-16-2007, 12:04 PM Go to last post

  4. Question New to steroids and lifting!

    Started by ragedeluge, 06-15-2007 08:38 PM
    • Replies: 0
    • Views: 1,287
    ragedeluge
    06-15-2007, 08:38 PM Go to last post

  5. sets per bodypart

    Started by nbkandrew13, 06-15-2007 09:19 AM
    • Replies: 4
    • Views: 642
    skank
    06-15-2007, 07:42 PM Go to last post

  6. Warm Up

    Started by Blue Eye, 06-13-2007 10:30 AM
    • Replies: 8
    • Views: 793
    skank
    06-15-2007, 07:31 PM Go to last post

  7. shin splint in forarms

    Started by rabidsquirrel, 06-11-2007 06:12 PM
    • Replies: 9
    • Views: 875
    unclemoney
    06-15-2007, 04:38 PM Go to last post

  8. Looking for a new Workout Routine

    Started by argef12, 06-14-2007 02:47 PM
    • Replies: 2
    • Views: 738
    argef12
    06-15-2007, 11:49 AM Go to last post

  9. Leg routine help

    Started by Fordfan01, 06-12-2007 06:18 PM
    • Replies: 3
    • Views: 575
    Spartan13
    06-15-2007, 03:37 AM Go to last post

  10. How many times to train each bodypart per week

    Started by paddy155, 06-11-2007 01:12 PM
    • Replies: 12
    • Views: 940
    IBdmfkr
    06-14-2007, 09:31 PM Go to last post

  11. Best workout program?

    Started by bradhore, 06-13-2007 09:13 AM
    • Replies: 3
    • Views: 808
    PeteyK
    06-14-2007, 05:40 PM Go to last post

  12. Help with chest please

    Started by asvt, 06-11-2007 05:20 AM
    • Replies: 13
    • Views: 969
    asvt
    06-14-2007, 03:42 AM Go to last post

  13. Just above my right knee hurts since I started running

    Started by asvt, 06-13-2007 03:14 AM
    • Replies: 3
    • Views: 609
    asvt
    06-14-2007, 03:28 AM Go to last post

  14. Squat: flat foot or incline-foot?

    Started by Leader05, 10-17-2006 05:33 AM
    • Replies: 10
    • Views: 5,507
    rockinred
    06-13-2007, 04:44 PM Go to last post

  15. Question regarding sets weight.

    Started by paddy155, 06-12-2007 01:32 PM
    • Replies: 2
    • Views: 718
    paddy155
    06-13-2007, 10:00 AM Go to last post

  16. Tempo

    Started by asvt, 06-13-2007 04:15 AM
    • Replies: 1
    • Views: 606
    doolo
    06-13-2007, 04:21 AM Go to last post

  17. Back injury- Need a new routine

    Started by daytrader, 05-08-2007 10:38 AM
    • Replies: 1
    • Views: 607
    epno
    06-13-2007, 12:48 AM Go to last post

  18. how long till you workout when taking eca??

    Started by dreuxscott1, 06-06-2007 10:35 AM
    • Replies: 13
    • Views: 2,372
    deadlifts
    06-12-2007, 08:29 PM Go to last post

  19. Workout Routine in need of help?

    Started by B6Reeze5, 06-11-2007 05:59 PM
    • Replies: 5
    • Views: 640
    TR'05
    06-12-2007, 06:22 PM Go to last post

  20. Need a little help Guy's regarding cardio.

    Started by paddy155, 06-12-2007 12:04 PM
    • Replies: 3
    • Views: 632
    UberSteroids
    06-12-2007, 02:26 PM Go to last post

  21. Dang, fat sux

    Started by UberSteroids, 06-12-2007 12:11 PM
    • Replies: 4
    • Views: 717
    UberSteroids
    06-12-2007, 02:25 PM Go to last post

  22. The Eight Keys - A Complete Guide to Maximum Strength Development

    Started by Blown_SC, 01-30-2005 04:00 AM
    • Replies: 27
    • Views: 3,794
    dustyn91
    06-12-2007, 12:20 PM Go to last post

  23. Question regarding close grip B/press

    Started by paddy155, 06-11-2007 12:52 PM
    • Replies: 5
    • Views: 694
    Ajc330
    06-12-2007, 10:20 AM Go to last post

  24. How many sets pr muscle?

    Started by manwitplans, 06-06-2007 10:41 AM
    • Replies: 16
    • Views: 1,077
    DeBaie
    06-12-2007, 07:32 AM Go to last post

  25. Lunges

    Started by LawMan018, 06-09-2007 05:08 PM
    • Replies: 13
    • Views: 959
    Ajc330
    06-11-2007, 06:53 PM Go to last post

  26. clear it up please?

    Started by steph-on360, 06-10-2007 10:14 AM
    • Replies: 5
    • Views: 789
    InsaneInTheMembrane
    06-11-2007, 08:44 AM Go to last post

  27. how long do your guys workout last?

    Started by ironaddict69, 06-10-2007 02:11 AM
    • Replies: 20
    • Views: 929
    taiboxa
    06-11-2007, 02:49 AM Go to last post

  28. Exclamation My new regimine that actually works (for me)

    Started by taiboxa, 06-08-2007 06:50 PM
    • Replies: 6
    • Views: 750
    PeteyK
    06-11-2007, 12:24 AM Go to last post

  29. 5 Days A Week Workout

    Started by Arniefan, 06-10-2007 02:44 PM
    • Replies: 1
    • Views: 593
    -DedicateD-
    06-10-2007, 08:23 PM Go to last post

  30. electric muscle stimulators work?

    Started by tryingtogain, 06-06-2007 01:16 AM
    • Replies: 10
    • Views: 957
    bogus311
    06-10-2007, 04:29 PM Go to last post

  31. ? Regarding Target Heart Rate

    Started by gizlebit, 04-30-2007 03:19 PM
    • Replies: 3
    • Views: 678
    sitnbakwrds
    06-10-2007, 03:24 PM Go to last post

  32. workout:Makes u eat more?

    Started by S431M7, 06-02-2007 08:36 PM
    • Replies: 6
    • Views: 722
    juju
    06-10-2007, 11:19 AM Go to last post

  33. My Workout, Please Critique

    Started by massbuild, 05-30-2007 09:04 AM
    • Replies: 21
    • Views: 1,004
    TR'05
    06-09-2007, 09:57 PM Go to last post

  34. why do my Elbows always start hurting?

    Started by Idunno, 05-08-2007 10:48 PM
    • Replies: 8
    • Views: 888
    PeteyK
    06-09-2007, 12:36 PM Go to last post

  35. new workout plan please help

    Started by rabidsquirrel, 06-07-2007 06:52 PM
    • Replies: 7
    • Views: 690
    Decoder
    06-09-2007, 10:54 AM Go to last post

  36. Training upper traps need some help

    Started by snowfox, 06-07-2007 11:43 PM
    • Replies: 1
    • Views: 1,278
    Ajc330
    06-08-2007, 06:38 PM Go to last post

  37. Does running build mass in your legs

    Started by asvt, 06-06-2007 03:29 AM
    • Replies: 20
    • Views: 2,651
    seff
    06-08-2007, 04:12 PM Go to last post

  38. Best training cycle for growth

    Started by manwitplans, 06-07-2007 08:29 AM
    • Replies: 12
    • Views: 978
    manwitplans
    06-08-2007, 04:35 AM Go to last post

  39. Busted!

    Started by EasyPoster, 06-02-2007 02:42 PM
    • Replies: 22
    • Views: 1,472
    kynetguy
    06-06-2007, 11:28 PM Go to last post

  40. stretching during workout

    Started by the big lebowski, 05-30-2007 09:28 PM
    • Replies: 21
    • Views: 1,477
    the big lebowski
    06-06-2007, 11:01 PM Go to last post

  41. Chest problem

    Started by bmfwalton, 06-05-2007 10:46 PM
    • Replies: 5
    • Views: 1,189
    bmfwalton
    06-06-2007, 10:56 PM Go to last post

  42. Fast and slow twitch muscle fibres

    Started by asvt, 06-06-2007 11:50 AM
    • Replies: 4
    • Views: 1,630
    asvt
    06-06-2007, 01:31 PM Go to last post

  43. Hotel Room Workout

    Started by pr0digalsun, 06-05-2007 01:06 AM
    • Replies: 17
    • Views: 1,106
    pr0digalsun
    06-05-2007, 11:41 PM Go to last post

  44. 5times5 routine

    Started by beatango2008, 06-01-2007 06:27 PM
    • Replies: 2
    • Views: 589
    gp3
    06-05-2007, 03:07 PM Go to last post

  45. High endurance workout???

    Started by Ridla, 06-04-2007 11:24 PM
    • Replies: 1
    • Views: 696
    max2extreme
    06-05-2007, 08:37 AM Go to last post

  46. good bodyweight website

    Started by scrapakilla, 06-04-2007 04:26 PM
    • Replies: 3
    • Views: 893
    asvt
    06-05-2007, 04:40 AM Go to last post

  47. Belly Fat

    Started by drewvox, 06-04-2007 09:43 PM
    • Replies: 2
    • Views: 820
    InsaneInTheMembrane
    06-04-2007, 11:44 PM Go to last post

  48. cutting and adding muscle at the same time

    Started by Hephens, 06-03-2007 07:07 AM
    • Replies: 5
    • Views: 831
    PeteyK
    06-04-2007, 09:57 PM Go to last post

  49. Grip Help

    Started by Getinbgr, 06-04-2007 09:09 AM
    • Replies: 4
    • Views: 606
    skank
    06-04-2007, 06:45 PM Go to last post

  50. suggestions needed

    Started by slidellsimba2, 06-04-2007 06:14 PM
    • Replies: 0
    • Views: 525
    slidellsimba2
    06-04-2007, 06:14 PM Go to last post

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