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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,904
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,435
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,232
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,949
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,827
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,665
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,449
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,001
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,949
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,334
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. If You Bench 350 + pounds....

    Started by catabolic kid, 03-29-2006 09:53 PM
    • Replies: 23
    • Views: 2,754
    novastepp
    03-31-2006, 08:29 PM Go to last post

  2. getting to 70% MHR

    Started by kyjelly, 03-31-2006 08:12 PM
    • Replies: 1
    • Views: 499
    novastepp
    03-31-2006, 08:26 PM Go to last post

  3. Morning cardio...Hit it immediately or wait 1 hour

    Started by KingMike, 03-31-2006 09:39 AM
    • Replies: 10
    • Views: 826
    ascendant
    03-31-2006, 04:02 PM Go to last post

  4. deads

    Started by GunTotingHipGangster, 03-28-2006 08:17 PM
    • Replies: 13
    • Views: 1,048
    mmaximus25
    03-31-2006, 02:46 PM Go to last post

  5. Back Workout: Which is Better

    Started by -DedicateD-, 03-29-2006 10:05 PM
    • Replies: 12
    • Views: 1,188
    timtim
    03-31-2006, 11:46 AM Go to last post

  6. Talking Training routine while on Phera plex

    Started by sonar1234, 03-31-2006 08:22 AM
    • Replies: 5
    • Views: 617
    sonar1234
    03-31-2006, 10:48 AM Go to last post

  7. much needed training info

    Started by loftgroover2, 03-31-2006 09:34 AM
    • Replies: 1
    • Views: 545
    24labor
    03-31-2006, 10:24 AM Go to last post

  8. diet + routine needs some help

    Started by jalwesty, 03-31-2006 07:48 AM
    • Replies: 5
    • Views: 511
    MartyMcFly
    03-31-2006, 09:03 AM Go to last post

  9. Trying to gain width on Biceps

    Started by SpringsBridge7, 03-28-2006 12:31 AM
    • Replies: 13
    • Views: 1,548
    IBdmfkr
    03-31-2006, 01:03 AM Go to last post

  10. Lower Back Pain???

    Started by kyjelly, 03-28-2006 10:06 PM
    • Replies: 8
    • Views: 572
    Doc.Sust
    03-30-2006, 07:59 PM Go to last post

  11. New Workout, any help would be much appr.

    Started by Im-Your-Huckleberry, 03-30-2006 12:12 AM
    • Replies: 16
    • Views: 590
    Im-Your-Huckleberry
    03-30-2006, 02:14 PM Go to last post

  12. Form on Inlcline BARBELL press

    Started by daytrader, 03-29-2006 09:58 AM
    • Replies: 6
    • Views: 725
    Natty99
    03-29-2006, 10:02 PM Go to last post

  13. help with deltoids

    Started by swole25, 03-28-2006 10:41 PM
    • Replies: 6
    • Views: 799
    swole25
    03-29-2006, 09:31 PM Go to last post

  14. Split Opinion

    Started by -DedicateD-, 12-28-2005 11:43 PM
    • Replies: 4
    • Views: 851
    guest589745
    03-29-2006, 08:23 PM Go to last post

  15. Bench Press versus bodyweigh

    Started by 3Vandoo, 03-29-2006 08:01 PM
    • Replies: 1
    • Views: 715
    THE_DOME
    03-29-2006, 08:09 PM Go to last post

  16. Chest split

    Started by Steven7, 03-28-2006 10:00 PM
    • Replies: 4
    • Views: 490
    pelly789
    03-29-2006, 05:21 PM Go to last post

  17. What do you think?

    Started by nickd10, 03-28-2006 09:03 PM
    • Replies: 4
    • Views: 501
    HUNTER1
    03-29-2006, 01:55 PM Go to last post

  18. Where Can I Get A York Power Station 3000 ?

    Started by Roid Rage, 03-28-2006 09:56 AM
    • Replies: 3
    • Views: 1,726
    BOUNCER
    03-29-2006, 08:44 AM Go to last post

  19. dips!!

    Started by giangrosso, 03-12-2006 08:05 AM
    • Replies: 15
    • Views: 1,362
    GunTotingHipGangster
    03-28-2006, 07:36 PM Go to last post

  20. Any of you bros go twice a day?

    Started by LAGMuXle, 03-28-2006 11:46 AM
    • Replies: 6
    • Views: 578
    JAYROD
    03-28-2006, 05:16 PM Go to last post

  21. Bench press problems

    Started by moplwqa, 03-22-2006 09:37 AM
    • Replies: 13
    • Views: 793
    badboy247
    03-28-2006, 04:41 PM Go to last post

  22. 2 months...can i do it?

    Started by Big Broker 1, 03-27-2006 01:10 PM
    • Replies: 13
    • Views: 746
    Steve80
    03-28-2006, 04:38 PM Go to last post

  23. Need a good routine for arm day

    Started by Venum, 03-27-2006 07:46 PM
    • Replies: 6
    • Views: 976
    badboy247
    03-28-2006, 04:30 PM Go to last post

  24. Help with Abs?

    Started by aeromod08, 03-28-2006 03:35 PM
    • Replies: 1
    • Views: 513
    FullMoonHowlingWolf
    03-28-2006, 03:46 PM Go to last post

  25. Question Running while aching

    Started by spencer, 03-20-2006 10:45 AM
    • Replies: 9
    • Views: 706
    FullMoonHowlingWolf
    03-28-2006, 03:40 PM Go to last post

  26. How do you fel after cardio?

    Started by KingMike, 03-28-2006 07:37 AM
    • Replies: 6
    • Views: 655
    taiboxa
    03-28-2006, 12:21 PM Go to last post

  27. How do you feel about Cardio?

    Started by Mike Dura, 03-19-2006 06:10 PM
    • Replies: 30
    • Views: 933
    Evil Predator
    03-28-2006, 08:53 AM Go to last post

  28. Question Help with traps!!

    Started by jport1540, 02-22-2006 09:54 PM
    3 Attachment(s)
    • Replies: 21
    • Views: 3,171
    badboy247
    03-28-2006, 07:33 AM Go to last post

  29. Water bottles

    Started by L.Priest, 03-20-2006 07:35 AM
    • Replies: 18
    • Views: 757
    IBdmfkr
    03-28-2006, 02:25 AM Go to last post

  30. Critique My workout

    Started by UCFTransam, 03-27-2006 09:33 AM
    • Replies: 8
    • Views: 698
    Qex
    03-28-2006, 12:44 AM Go to last post

  31. i think that I have discovered my flaw.

    Started by DSM4Life, 03-27-2006 08:31 PM
    • Replies: 3
    • Views: 595
    DSM4Life
    03-27-2006, 10:27 PM Go to last post

  32. Help With New Split, Need To Add Legs And Incline Bench

    Started by Steve80, 03-26-2006 11:12 AM
    • Replies: 7
    • Views: 537
    novastepp
    03-27-2006, 07:32 PM Go to last post

  33. Chest/Shoulder Workout Routine Question

    Started by novastepp, 03-23-2006 12:27 PM
    • Replies: 28
    • Views: 2,556
    novastepp
    03-27-2006, 07:30 PM Go to last post

  34. The New High Intensity Workout ...By ellington Darden

    Started by clubbinkid, 03-24-2006 01:48 PM
    • Replies: 7
    • Views: 1,838
    clubbinkid
    03-27-2006, 06:20 PM Go to last post

  35. 5 to 6 daya week workouts

    Started by BigBri, 03-27-2006 08:13 AM
    • Replies: 16
    • Views: 687
    taiboxa
    03-27-2006, 05:11 PM Go to last post

  36. Looking for a great Cutting Routine

    Started by Undecided09, 03-13-2006 02:43 AM
    • Replies: 5
    • Views: 1,209
    GunTotingHipGangster
    03-27-2006, 04:06 PM Go to last post

  37. --help with running-- my fatass needs to get in shape!!!

    Started by diezell, 03-26-2006 11:02 AM
    • Replies: 12
    • Views: 787
    HUNTER1
    03-27-2006, 02:23 PM Go to last post

  38. Never sore...

    Started by adodd, 03-23-2006 06:52 PM
    • Replies: 8
    • Views: 673
    HUNTER1
    03-27-2006, 02:16 PM Go to last post

  39. Rear delt w/ back or shoulders???

    Started by JNel04, 03-23-2006 05:24 AM
    • Replies: 29
    • Views: 5,069
    Mizfit
    03-27-2006, 09:47 AM Go to last post

  40. Getting stronger, but no size

    Started by jaym_100, 03-26-2006 04:34 PM
    • Replies: 23
    • Views: 1,361
    IBdmfkr
    03-27-2006, 09:45 AM Go to last post

  41. Who else has got this Problem....

    Started by Giantz11, 03-22-2006 04:50 PM
    • Replies: 16
    • Views: 874
    C_Bino
    03-27-2006, 02:55 AM Go to last post

  42. Sore After Workouts...

    Started by kyjelly, 03-21-2006 08:36 AM
    • Replies: 15
    • Views: 1,674
    S.P.G
    03-27-2006, 02:54 AM Go to last post

  43. Lightbulb please comment on new routine

    Started by rbalagula, 03-26-2006 09:45 PM
    • Replies: 9
    • Views: 651
    catabolic kid
    03-26-2006, 11:20 PM Go to last post

  44. what the hell is wrong with me?

    Started by Cleaner13, 03-22-2006 10:03 PM
    • Replies: 9
    • Views: 639
    Njectable
    03-26-2006, 09:33 PM Go to last post

  45. Sore muscles.

    Started by Natureboy71, 03-26-2006 02:52 PM
    • Replies: 4
    • Views: 508
    anaBROLIC
    03-26-2006, 09:33 PM Go to last post

  46. Loosing weight, help please

    Started by se11, 03-26-2006 12:39 PM
    • Replies: 3
    • Views: 503
    novastepp
    03-26-2006, 08:44 PM Go to last post

  47. New Guy here! Workout and Dieting Critique

    Started by powerhouse1983, 01-29-2006 07:09 PM
    • Replies: 21
    • Views: 939
    powerhouse1983
    03-26-2006, 06:27 PM Go to last post

  48. how many sets do you do?

    Started by Brazil, 03-23-2006 11:23 AM
    • Replies: 19
    • Views: 914
    Kärnfysikern
    03-26-2006, 01:32 PM Go to last post

  49. deads and squats every week?

    Started by chest6, 03-01-2006 01:12 AM
    2 Pages •
    1 2
    • Replies: 50
    • Views: 2,056
    S.P.G
    03-26-2006, 12:12 PM Go to last post

  50. MOtivation

    Started by binny, 03-25-2006 07:41 PM
    • Replies: 12
    • Views: 692
    MartyMcFly
    03-26-2006, 09:52 AM Go to last post

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