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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,895
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,432
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,208
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,940
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,822
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,662
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,439
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,998
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,942
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,330
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. How old was You When you Started Training?

    Started by TheNoobster, 11-06-2007 12:42 PM
    • Replies: 13
    • Views: 824
    39+1
    11-08-2007, 10:28 AM Go to last post

  2. what's best exercise for back?

    Started by sphincter, 11-01-2007 02:45 PM
    • Replies: 18
    • Views: 1,418
    kaberle_15
    11-08-2007, 12:01 AM Go to last post

  3. How long before cycle?

    Started by DrBell, 11-06-2007 09:06 PM
    • Replies: 3
    • Views: 665
    InsaneInTheMembrane
    11-06-2007, 11:36 PM Go to last post

  4. Giving Blood and Lifting!!!!!!!!!!

    Started by Nworb, 01-22-2006 02:49 PM
    • Replies: 7
    • Views: 653
    sonnygll
    11-06-2007, 04:47 PM Go to last post

  5. Bicep pain

    Started by RANA, 11-06-2007 03:46 PM
    • Replies: 0
    • Views: 1,097
    RANA
    11-06-2007, 03:46 PM Go to last post

  6. your views for a newb

    Started by jp_o'connell, 11-05-2007 03:00 PM
    • Replies: 5
    • Views: 636
    jp_o'connell
    11-06-2007, 12:03 PM Go to last post

  7. Question?

    Started by northerntouch, 11-05-2007 11:35 PM
    • Replies: 0
    • Views: 447
    northerntouch
    11-05-2007, 11:35 PM Go to last post

  8. Cardio after legs

    Started by ACAZORES, 11-04-2007 11:24 PM
    • Replies: 6
    • Views: 645
    Ronnie Rowland
    11-05-2007, 08:16 PM Go to last post

  9. Whats the Best Way Reduce Body Fat Level

    Started by TheNoobster, 11-05-2007 03:13 PM
    • Replies: 3
    • Views: 636
    MuscleScience
    11-05-2007, 05:04 PM Go to last post

  10. when cardio starts to burn mussle!!!

    Started by eddy tye, 11-01-2007 06:12 PM
    • Replies: 10
    • Views: 774
    MuscleScience
    11-05-2007, 04:55 PM Go to last post

  11. The Smith Machine, Good or Bad?

    Started by Papi93, 02-22-2006 12:23 PM
    2 Pages •
    1 2
    • Replies: 44
    • Views: 5,602
    bigdog123
    11-05-2007, 04:53 PM Go to last post

  12. Phenotype & Genotype - A Genetic Myth

    Started by B.E.N., 11-05-2007 09:05 AM
    • Replies: 1
    • Views: 741
    IronReload04
    11-05-2007, 02:34 PM Go to last post

  13. Multi gym or free weights advice!!

    Started by Auss11e, 11-05-2007 02:14 AM
    • Replies: 3
    • Views: 1,910
    brianfantana
    11-05-2007, 05:56 AM Go to last post

  14. Close grip dumbbell presses for someone who had torn pec surgery in May of 2006

    Started by Tommy Gunn, 11-04-2007 08:04 PM
    • Replies: 0
    • Views: 549
    Tommy Gunn
    11-04-2007, 08:04 PM Go to last post

  15. hammer strength machines...

    Started by yungfaceb3, 10-02-2007 06:47 PM
    • Replies: 12
    • Views: 1,156
    WelshWarrior
    11-04-2007, 01:41 PM Go to last post

  16. Cold Chills during wkout

    Started by Chuck_R, 10-26-2007 11:37 AM
    • Replies: 9
    • Views: 2,731
    Chuck_R
    11-04-2007, 12:22 AM Go to last post

  17. Squat Problem

    Started by nofear, 10-12-2007 10:13 AM
    • Replies: 8
    • Views: 741
    green22
    11-03-2007, 08:50 PM Go to last post

  18. BIGKEVS workout.... over training for legs?

    Started by weeman001, 10-10-2007 07:46 PM
    • Replies: 22
    • Views: 1,469
    green22
    11-03-2007, 06:29 PM Go to last post

  19. Front Squats or Leg Press?

    Started by yungfaceb3, 10-22-2007 05:02 PM
    • Replies: 7
    • Views: 860
    green22
    11-03-2007, 06:25 PM Go to last post

  20. Angry Legs rubbing together

    Started by Tayman, 09-23-2003 09:17 PM
    • Replies: 25
    • Views: 2,368
    green22
    11-03-2007, 06:22 PM Go to last post

  21. cutting on turinabol

    Started by redc12, 11-03-2007 05:41 PM
    • Replies: 0
    • Views: 835
    redc12
    11-03-2007, 05:41 PM Go to last post

  22. my new workout, please comment:)

    Started by new_user, 11-01-2007 06:02 PM
    • Replies: 9
    • Views: 801
    WelshWarrior
    11-03-2007, 03:54 AM Go to last post

  23. Workout Help Needed SVP.

    Started by JJP480, 11-02-2007 08:46 PM
    • Replies: 1
    • Views: 526
    sonnygll
    11-03-2007, 02:56 AM Go to last post

  24. Workout Help

    Started by peachyboy, 11-01-2007 03:55 PM
    • Replies: 4
    • Views: 632
    sonnygll
    11-02-2007, 12:18 PM Go to last post

  25. Cardio Confused

    Started by newrobb, 11-01-2007 04:49 PM
    • Replies: 0
    • Views: 584
    newrobb
    11-01-2007, 04:49 PM Go to last post

  26. Changing Every Month

    Started by ACAZORES, 11-01-2007 12:30 AM
    • Replies: 2
    • Views: 645
    sonnygll
    11-01-2007, 03:34 PM Go to last post

  27. Biggest mistake made in bodybuilding??

    Started by Ronnie Rowland, 10-26-2007 05:21 PM
    • Replies: 10
    • Views: 1,522
    Ronnie Rowland
    10-31-2007, 06:34 PM Go to last post

  28. Ultimate Mass Workout

    Started by theflyzman, 09-17-2007 10:46 PM
    1 Attachment(s)
    • Replies: 11
    • Views: 2,070
    theflyzman
    10-31-2007, 05:53 PM Go to last post

  29. Workout Lookover Please!!

    Started by peachyboy, 10-31-2007 02:21 AM
    • Replies: 3
    • Views: 589
    sonnygll
    10-31-2007, 03:04 PM Go to last post

  30. chest one side bigger than the other

    Started by importeater91, 09-15-2007 01:15 PM
    • Replies: 11
    • Views: 2,403
    importeater91
    10-31-2007, 01:01 PM Go to last post

  31. Bino's training split!

    Started by C_Bino, 09-17-2007 10:00 PM
    • Replies: 14
    • Views: 1,115
    Columbus
    10-31-2007, 06:26 AM Go to last post

  32. cardio after workout

    Started by buffgator, 10-08-2007 07:58 PM
    • Replies: 20
    • Views: 1,135
    Dumbbell_Blonde
    10-31-2007, 02:12 AM Go to last post

  33. Number of Exercieses

    Started by torontodude, 10-02-2007 01:25 PM
    • Replies: 1
    • Views: 1,330
    ACAZORES
    10-31-2007, 01:08 AM Go to last post

  34. contruction and making gains?

    Started by sorel_C, 10-11-2007 05:59 PM
    • Replies: 10
    • Views: 861
    dank1970
    10-31-2007, 12:19 AM Go to last post

  35. Split Question

    Started by bk2718, 10-29-2007 05:47 PM
    • Replies: 7
    • Views: 625
    sonnygll
    10-30-2007, 02:51 PM Go to last post

  36. Post workout cardio question ???

    Started by kidkrank, 10-30-2007 12:02 PM
    • Replies: 0
    • Views: 476
    kidkrank
    10-30-2007, 12:02 PM Go to last post

  37. What U Think About This?

    Started by valdraken, 10-29-2007 08:43 PM
    • Replies: 3
    • Views: 578
    valdraken
    10-30-2007, 01:08 AM Go to last post

  38. Kneeling & Zercher squats

    Started by B.E.N., 10-23-2007 10:44 PM
    3 Attachment(s)
    • Replies: 3
    • Views: 1,356
    39+1
    10-29-2007, 11:46 AM Go to last post

  39. workout routine for my lady

    Started by number twelve, 10-25-2007 01:55 PM
    • Replies: 7
    • Views: 648
    number twelve
    10-28-2007, 12:30 PM Go to last post

  40. training whilst cutting- the wrong way?

    Started by nirish_mark20, 10-27-2007 06:58 PM
    • Replies: 4
    • Views: 642
    swol_je
    10-28-2007, 12:26 PM Go to last post

  41. best exercise for building mass/density?

    Started by yungfaceb3, 10-27-2007 10:00 PM
    • Replies: 2
    • Views: 806
    Ajc330
    10-28-2007, 07:36 AM Go to last post

  42. HR QUESTION on treatmill?

    Started by 2timer, 10-22-2007 09:25 PM
    • Replies: 13
    • Views: 939
    DjDan
    10-27-2007, 01:57 PM Go to last post

  43. Is this enough?

    Started by massbuild, 10-27-2007 09:13 AM
    • Replies: 2
    • Views: 614
    massbuild
    10-27-2007, 01:09 PM Go to last post

  44. 3-split, some help?

    Started by Bradly1234, 10-23-2007 10:08 PM
    • Replies: 6
    • Views: 664
    Bradly1234
    10-25-2007, 10:50 PM Go to last post

  45. arobic vs anorobic?

    Started by lil-SLIM, 10-23-2007 08:54 PM
    • Replies: 15
    • Views: 2,657
    Ronnie Rowland
    10-25-2007, 07:34 PM Go to last post

  46. real advice

    Started by mr newbreed, 10-14-2007 09:45 AM
    • Replies: 34
    • Views: 1,846
    sonnygll
    10-24-2007, 09:26 PM Go to last post

  47. Chest6's Workout Log

    Started by chest6, 04-10-2006 03:14 PM
    24 Pages •
    1 2 3 4 5 ... 24
    6 Attachment(s)
    • Replies: 940
    • Views: 23,498
    RuhlFreak55
    10-24-2007, 06:32 PM Go to last post

  48. working out. problems.

    Started by mazika, 10-23-2007 06:44 PM
    • Replies: 6
    • Views: 701
    B.E.N.
    10-24-2007, 03:47 PM Go to last post

  49. Workout Critique please.

    Started by Mike S., 10-04-2007 03:26 PM
    • Replies: 6
    • Views: 642
    Mike S.
    10-23-2007, 01:58 PM Go to last post

  50. Please critique my training split

    Started by wantmoremass, 10-17-2007 11:40 PM
    • Replies: 20
    • Views: 931
    wantmoremass
    10-23-2007, 12:31 PM Go to last post

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