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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,904
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,435
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,232
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,949
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,827
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,665
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,449
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,001
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,949
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,334
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Touch chest on bench or not?

    Started by Diablo10000, 07-11-2007 12:03 PM
    2 Pages •
    1 2
    • Replies: 53
    • Views: 4,658
    STRONGMAN91
    03-23-2008, 09:14 AM Go to last post

  2. training 2

    Started by skye999, 03-22-2008 09:39 PM
    • Replies: 1
    • Views: 620
    crazyhorse1960
    03-23-2008, 04:41 AM Go to last post

  3. whats the difference between training for size and training for strength?

    Started by PrairieDawg, 03-10-2008 11:38 AM
    • Replies: 3
    • Views: 1,459
    J431S
    03-23-2008, 12:35 AM Go to last post

  4. training

    Started by skye999, 03-22-2008 08:00 PM
    • Replies: 2
    • Views: 617
    skye999
    03-22-2008, 08:16 PM Go to last post

  5. probably a dumb question..?

    Started by rickrick55, 03-20-2008 02:25 PM
    • Replies: 6
    • Views: 680
    rickrick55
    03-22-2008, 03:01 PM Go to last post

  6. need heart rate monitor with vibrate function

    Started by dobaria, 03-14-2008 12:54 AM
    • Replies: 1
    • Views: 629
    dobaria
    03-22-2008, 12:10 PM Go to last post

  7. rest day ?

    Started by jakearm, 03-22-2008 01:18 AM
    • Replies: 1
    • Views: 648
    Sir Lifts-a-lot
    03-22-2008, 10:57 AM Go to last post

  8. Legs or lack of them

    Started by Lach01, 03-19-2008 01:05 PM
    • Replies: 12
    • Views: 846
    Sir Lifts-a-lot
    03-22-2008, 10:51 AM Go to last post

  9. Home Gym suggestions?

    Started by solid90062, 03-12-2008 10:09 PM
    5 Attachment(s)
    • Replies: 20
    • Views: 1,298
    McJuicer
    03-22-2008, 08:40 AM Go to last post

  10. Talking Work out question - My First post

    Started by Jay D, 02-28-2008 03:08 PM
    • Replies: 2
    • Views: 1,142
    Phate
    03-21-2008, 12:41 PM Go to last post

  11. Anyone using Kettlebells?

    Started by ohiomirage, 03-19-2008 10:55 PM
    • Replies: 4
    • Views: 820
    rockinred
    03-21-2008, 12:18 PM Go to last post

  12. penicillin and working out

    Started by logen32, 03-19-2008 04:07 PM
    • Replies: 4
    • Views: 4,497
    Machin3
    03-21-2008, 12:03 AM Go to last post

  13. Cardio during mass phase

    Started by EMUbeast25, 03-17-2008 08:36 AM
    • Replies: 7
    • Views: 952
    Hudson
    03-20-2008, 05:44 PM Go to last post

  14. Week off?!!

    Started by BlackWidow, 03-18-2008 10:59 PM
    • Replies: 7
    • Views: 636
    steel113
    03-20-2008, 10:20 AM Go to last post

  15. Gut?????????????????????

    Started by jesusf3055, 03-19-2008 08:22 PM
    • Replies: 6
    • Views: 684
    bardagul
    03-20-2008, 02:39 AM Go to last post

  16. Worried about my new 3 day split

    Started by Ellie, 03-19-2008 01:15 PM
    • Replies: 2
    • Views: 619
    Sir Lifts-a-lot
    03-19-2008, 07:09 PM Go to last post

  17. Lightbulb Best Cardio Approaches?

    Started by jagzman04, 03-18-2008 10:33 PM
    • Replies: 4
    • Views: 629
    hdrider135
    03-19-2008, 02:31 PM Go to last post

  18. Can you rip some muscles while bulking others?

    Started by BabyGravy, 03-17-2008 01:59 AM
    • Replies: 9
    • Views: 859
    BabyGravy
    03-19-2008, 01:43 PM Go to last post

  19. losing love handles

    Started by wrestlin/stud, 03-13-2008 11:23 AM
    • Replies: 8
    • Views: 1,055
    Peducho0113
    03-19-2008, 12:24 PM Go to last post

  20. Whats a good workout to gaining bulk

    Started by maxneo553, 03-18-2008 03:51 PM
    • Replies: 6
    • Views: 697
    hdrider135
    03-19-2008, 11:21 AM Go to last post

  21. Cardio - High Intensity or Low Intensity???

    Started by gizlebit, 03-18-2008 04:47 PM
    • Replies: 2
    • Views: 623
    IronReload04
    03-18-2008, 06:13 PM Go to last post

  22. Need new period workout...help wanted!

    Started by VTliftVT, 03-18-2008 09:30 AM
    • Replies: 0
    • Views: 564
    VTliftVT
    03-18-2008, 09:30 AM Go to last post

  23. Rack Pull-1st Week / Dead Lifts-2nd Week

    Started by TexasX, 03-14-2008 08:52 AM
    • Replies: 5
    • Views: 674
    TexasX
    03-18-2008, 08:01 AM Go to last post

  24. Ughhhhhhhhhh!!!

    Started by Joker111086, 03-17-2008 08:08 PM
    • Replies: 1
    • Views: 650
    Big
    03-17-2008, 08:09 PM Go to last post

  25. Fat Burning Zone

    Started by flaco99, 03-17-2008 09:11 AM
    • Replies: 4
    • Views: 867
    Budk024
    03-17-2008, 03:47 PM Go to last post

  26. Question Dumbbells or bar

    Started by GCgainer, 03-12-2008 11:59 AM
    • Replies: 11
    • Views: 832
    akhp163
    03-17-2008, 11:38 AM Go to last post

  27. cardio first??

    Started by jesusf3055, 03-14-2008 08:15 AM
    • Replies: 16
    • Views: 999
    Narkissos
    03-17-2008, 11:25 AM Go to last post

  28. My workout

    Started by siddy101, 03-16-2008 03:47 AM
    • Replies: 2
    • Views: 589
    siddy101
    03-16-2008, 11:52 PM Go to last post

  29. Back Width

    Started by Budk024, 03-12-2008 12:34 PM
    • Replies: 18
    • Views: 1,047
    Sir Lifts-a-lot
    03-16-2008, 10:16 PM Go to last post

  30. Two huge problem areas!!!

    Started by ZTEM, 03-04-2008 09:20 PM
    • Replies: 3
    • Views: 721
    Ronnie Rowland
    03-16-2008, 07:15 AM Go to last post

  31. wifes exercise plan?

    Started by maxumboater, 03-15-2008 06:28 PM
    • Replies: 2
    • Views: 716
    maxumboater
    03-15-2008, 11:20 PM Go to last post

  32. Peak/wide Bi-cep ??

    Started by High-roller, 03-14-2008 09:25 AM
    • Replies: 5
    • Views: 704
    Ronnie Rowland
    03-15-2008, 07:45 PM Go to last post

  33. Working chest and shoulders are real sore!!!`

    Started by sager85, 03-14-2008 07:18 PM
    • Replies: 8
    • Views: 959
    Ronnie Rowland
    03-15-2008, 07:41 PM Go to last post

  34. traps question?

    Started by low_trigger, 03-10-2008 08:13 AM
    • Replies: 6
    • Views: 814
    Ronnie Rowland
    03-15-2008, 05:01 PM Go to last post

  35. getting rid of love handles

    Started by low_trigger, 03-15-2008 12:30 PM
    • Replies: 2
    • Views: 650
    kaberle_15
    03-15-2008, 02:56 PM Go to last post

  36. cardio/lifting question

    Started by hdrider135, 03-12-2008 06:42 PM
    • Replies: 4
    • Views: 732
    ottomaddox
    03-15-2008, 12:57 PM Go to last post

  37. Chest and Bicep/ticep

    Started by High-roller, 03-15-2008 08:32 AM
    • Replies: 1
    • Views: 1,370
    STRONGMAN91
    03-15-2008, 09:30 AM Go to last post

  38. help help help

    Started by jesusf3055, 03-14-2008 10:30 PM
    • Replies: 3
    • Views: 733
    STRONGMAN91
    03-15-2008, 09:27 AM Go to last post

  39. best way to burn fat?

    Started by steriods123, 03-10-2008 04:49 PM
    • Replies: 26
    • Views: 1,402
    Panzerfaust
    03-14-2008, 07:51 PM Go to last post

  40. My workout: Tell me whats good and bad...

    Started by Dangercat00, 03-14-2008 11:31 AM
    • Replies: 1
    • Views: 656
    maxumboater
    03-14-2008, 12:00 PM Go to last post

  41. Shoulders... Need HELP!

    Started by DNSource, 03-13-2008 11:02 PM
    • Replies: 8
    • Views: 764
    DNSource
    03-14-2008, 05:29 AM Go to last post

  42. Slingshot Training Question

    Started by DNSource, 03-11-2008 06:35 PM
    • Replies: 7
    • Views: 831
    Ronnie Rowland
    03-14-2008, 05:29 AM Go to last post

  43. post cardio

    Started by hdrider135, 03-13-2008 10:28 PM
    • Replies: 2
    • Views: 682
    hdrider135
    03-14-2008, 03:09 AM Go to last post

  44. Good workout??

    Started by sager85, 03-12-2008 06:03 PM
    • Replies: 3
    • Views: 584
    sager85
    03-13-2008, 07:41 PM Go to last post

  45. Which workout is better?overtraining?

    Started by siddy101, 03-13-2008 05:14 AM
    • Replies: 6
    • Views: 743
    siddy101
    03-13-2008, 07:13 PM Go to last post

  46. Forum Lurker... Please critique first routine!

    Started by 190lbs, 03-13-2008 09:32 AM
    • Replies: 1
    • Views: 752
    GCgainer
    03-13-2008, 12:01 PM Go to last post

  47. Abs on emty stomach...

    Started by Elusive, 03-11-2008 01:43 PM
    • Replies: 7
    • Views: 734
    Elusive
    03-12-2008, 09:03 PM Go to last post

  48. Question Workout Routine?

    Started by alleycat17, 03-12-2008 08:46 AM
    • Replies: 3
    • Views: 592
    ChuckLee
    03-12-2008, 09:58 AM Go to last post

  49. traps best reps for growth

    Started by fitguy, 03-08-2008 04:17 PM
    • Replies: 22
    • Views: 2,648
    spywizard
    03-11-2008, 08:08 PM Go to last post

  50. press up/ push up bars

    Started by justaguyinadaze, 03-11-2008 03:35 PM
    • Replies: 0
    • Views: 679
    justaguyinadaze
    03-11-2008, 03:35 PM Go to last post

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