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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,169
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,532
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,241
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,288
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,053
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,791
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,823
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,116
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,324
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,465
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Chest mass?

    Started by ebomb6789, 09-04-2006 07:59 PM
    • Replies: 24
    • Views: 975
    ebomb6789
    09-06-2006, 11:29 AM Go to last post

  2. quick question

    Started by Brazil, 09-05-2006 07:57 AM
    • Replies: 5
    • Views: 514
    Brazil
    09-05-2006, 09:50 PM Go to last post

  3. My Triceps SUCK...Need Help..

    Started by Tactikz, 09-05-2006 06:16 PM
    • Replies: 15
    • Views: 1,163
    stayinstacked
    09-05-2006, 09:40 PM Go to last post

  4. What should I do for slope shoulders?

    Started by pvit486, 09-03-2006 12:03 PM
    • Replies: 6
    • Views: 1,346
    Grappler13
    09-05-2006, 06:46 PM Go to last post

  5. Bicep Peak

    Started by l2elapse, 09-02-2006 12:53 AM
    • Replies: 5
    • Views: 659
    FullMoonHowlingWolf
    09-05-2006, 06:19 PM Go to last post

  6. Adding mass to arms?

    Started by Carpe Deim, 09-01-2006 04:44 PM
    • Replies: 13
    • Views: 1,237
    Superhuman
    09-05-2006, 11:38 AM Go to last post

  7. Sauna after workout?

    Started by ebomb6789, 08-31-2006 05:26 PM
    • Replies: 10
    • Views: 768
    ebomb6789
    09-05-2006, 11:25 AM Go to last post

  8. That good pain...

    Started by DCB8888, 09-03-2006 06:37 PM
    • Replies: 4
    • Views: 589
    InsaneInTheMembrane
    09-04-2006, 11:11 PM Go to last post

  9. Extra layer on belly?

    Started by ebomb6789, 09-04-2006 08:04 PM
    • Replies: 3
    • Views: 564
    ebomb6789
    09-04-2006, 08:44 PM Go to last post

  10. Rack pulls

    Started by THE_DOME, 09-02-2006 08:23 PM
    • Replies: 7
    • Views: 788
    Undecided09
    09-04-2006, 08:00 PM Go to last post

  11. My new and imporved Routine

    Started by Nobodyfamous, 08-23-2006 06:40 PM
    • Replies: 13
    • Views: 844
    hardgainer12
    09-04-2006, 07:02 PM Go to last post

  12. Pulled muscle in my jaw while doing squats/bench...?

    Started by spittin' 'n cussin', 09-03-2006 06:27 PM
    • Replies: 4
    • Views: 2,922
    spittin' 'n cussin'
    09-04-2006, 05:28 PM Go to last post

  13. Will This Work?

    Started by stumpy29, 09-04-2006 10:27 AM
    • Replies: 0
    • Views: 480
    stumpy29
    09-04-2006, 10:27 AM Go to last post

  14. What should my squat be? Bench 300 - 5'11 185pounds

    Started by newbrew, 08-11-2006 08:45 AM
    • Replies: 9
    • Views: 881
    Superhuman
    09-04-2006, 01:39 AM Go to last post

  15. Check out you body fat

    Started by pvit486, 09-03-2006 05:39 PM
    • Replies: 4
    • Views: 662
    InsaneInTheMembrane
    09-04-2006, 01:36 AM Go to last post

  16. Bringin' out the outer sweep

    Started by pvit486, 09-03-2006 09:33 PM
    • Replies: 2
    • Views: 583
    pvit486
    09-03-2006, 10:34 PM Go to last post

  17. Dead lifts?

    Started by bracks02, 08-15-2006 04:13 PM
    • Replies: 7
    • Views: 626
    pvit486
    09-03-2006, 08:32 PM Go to last post

  18. How Much and What Kind of Cardio

    Started by OudaShape, 08-28-2006 09:11 PM
    • Replies: 2
    • Views: 609
    FullMoonHowlingWolf
    09-02-2006, 01:58 PM Go to last post

  19. suggestions - how many times a week on muscles

    Started by Carpe Deim, 09-02-2006 02:00 AM
    • Replies: 5
    • Views: 557
    FullMoonHowlingWolf
    09-02-2006, 01:50 PM Go to last post

  20. Leg Press = seeing stars

    Started by Johny-too-small, 08-21-2006 02:25 PM
    • Replies: 9
    • Views: 1,230
    Superhuman
    09-02-2006, 11:07 AM Go to last post

  21. Hockey Players!!!

    Started by 123BJ, 09-02-2006 09:06 AM
    • Replies: 0
    • Views: 669
    123BJ
    09-02-2006, 09:06 AM Go to last post

  22. Ab's.... Squats? Deads? Confused..

    Started by honda4life, 08-23-2006 01:00 PM
    • Replies: 13
    • Views: 675
    Tommy Gunn
    09-02-2006, 07:42 AM Go to last post

  23. Inner chest, what the hell?

    Started by l2elapse, 08-30-2006 11:24 PM
    • Replies: 11
    • Views: 762
    Timm1704
    09-02-2006, 06:13 AM Go to last post

  24. Bicep width

    Started by Duke of Earl, 08-29-2006 08:02 AM
    • Replies: 10
    • Views: 952
    TADOLFI
    09-01-2006, 08:47 PM Go to last post

  25. Military press, Behinde the neck or not?

    Started by TimeToGetBig27, 05-08-2005 03:21 PM
    2 Pages •
    1 2
    • Replies: 45
    • Views: 4,029
    Tommy Boy
    09-01-2006, 05:42 PM Go to last post

  26. Great Website

    Started by SVTMuscle*, 08-29-2006 07:06 PM
    • Replies: 6
    • Views: 616
    Duke of Earl
    09-01-2006, 03:52 PM Go to last post

  27. Reps Theory?

    Started by kyjelly, 08-30-2006 10:11 AM
    • Replies: 12
    • Views: 737
    THE_DOME
    08-31-2006, 07:34 PM Go to last post

  28. out of energy?

    Started by R9PUG, 08-31-2006 04:14 AM
    • Replies: 7
    • Views: 607
    Triple X
    08-31-2006, 02:26 PM Go to last post

  29. meal before cardio....bulking

    Started by DSM4Life, 08-30-2006 01:02 PM
    • Replies: 3
    • Views: 913
    IronReload04
    08-31-2006, 09:36 AM Go to last post

  30. Overtraining?

    Started by hardgainer12, 08-30-2006 05:25 PM
    • Replies: 4
    • Views: 590
    InsaneInTheMembrane
    08-31-2006, 02:27 AM Go to last post

  31. Poll Poll: Natural lifting, is it worth it

    Started by l Viruz l, 08-29-2006 11:05 PM
    • Replies: 8
    • Views: 689
    rake922
    08-30-2006, 07:29 PM Go to last post

  32. Exclamation Sore after every chest workout! help!

    Started by lifta_00, 08-30-2006 03:26 PM
    • Replies: 3
    • Views: 1,582
    IronReload04
    08-30-2006, 05:15 PM Go to last post

  33. Question Kindof stupid ????????

    Started by arlyn, 08-27-2006 11:33 PM
    • Replies: 6
    • Views: 678
    hellomycognomen
    08-30-2006, 03:57 PM Go to last post

  34. symetry........

    Started by ITALIANMAN, 08-29-2006 11:04 PM
    • Replies: 3
    • Views: 532
    Mizfit
    08-30-2006, 11:50 AM Go to last post

  35. Help with my routine

    Started by pelly789, 08-27-2006 06:10 PM
    • Replies: 15
    • Views: 782
    IronReload04
    08-30-2006, 10:09 AM Go to last post

  36. is this a good chest workout?

    Started by pauljenkins, 08-21-2006 12:58 PM
    • Replies: 7
    • Views: 1,067
    Undecided09
    08-29-2006, 10:31 PM Go to last post

  37. One week of doing nothing?

    Started by longtom74, 08-24-2006 04:15 PM
    • Replies: 4
    • Views: 658
    longtom74
    08-29-2006, 10:12 PM Go to last post

  38. Too Much, Too Little? Critique Please.

    Started by GUnit33, 08-27-2006 03:35 PM
    • Replies: 5
    • Views: 543
    Tommy Gunn
    08-29-2006, 11:59 AM Go to last post

  39. Extreme stretching photos inside

    Started by rake922, 08-25-2006 06:11 PM
    1 Attachment(s)
    • Replies: 7
    • Views: 1,019
    SuperChicken1
    08-29-2006, 11:04 AM Go to last post

  40. High reps for mass?

    Started by legend05, 06-14-2006 08:20 AM
    • Replies: 38
    • Views: 18,638
    Jucinator 2
    08-28-2006, 08:48 PM Go to last post

  41. hip adductor(inner thigh)

    Started by walkfast, 08-24-2006 04:57 AM
    • Replies: 8
    • Views: 885
    zodiac666
    08-28-2006, 06:41 PM Go to last post

  42. Knees Pop when doin leg workouts??

    Started by rtpassionz, 08-26-2006 03:51 PM
    • Replies: 5
    • Views: 665
    GUnit33
    08-28-2006, 03:19 PM Go to last post

  43. Workout Question?

    Started by ebomb6789, 08-26-2006 03:14 PM
    • Replies: 2
    • Views: 482
    ebomb6789
    08-28-2006, 07:56 AM Go to last post

  44. Female looking for training help..

    Started by lilt, 08-26-2006 10:12 PM
    • Replies: 4
    • Views: 551
    Mizfit
    08-27-2006, 10:46 AM Go to last post

  45. My new workout routine what do u think??

    Started by MJD, 08-26-2006 12:56 AM
    • Replies: 7
    • Views: 727
    MJD
    08-26-2006, 04:44 PM Go to last post

  46. Best exercise for traps

    Started by pauljenkins, 08-21-2006 12:52 PM
    • Replies: 7
    • Views: 1,267
    auslifta
    08-26-2006, 01:38 PM Go to last post

  47. lower chest

    Started by mds, 06-28-2006 07:43 PM
    • Replies: 11
    • Views: 1,339
    auslifta
    08-26-2006, 01:32 PM Go to last post

  48. Question how much is too much??questions that need answers

    Started by NixBoy1185, 08-12-2006 06:33 PM
    • Replies: 7
    • Views: 1,061
    auslifta
    08-26-2006, 01:17 PM Go to last post

  49. arnie biceps workout

    Started by giangrosso, 08-21-2006 01:53 PM
    • Replies: 6
    • Views: 1,228
    auslifta
    08-26-2006, 01:12 PM Go to last post

  50. Finding a good work out journal/log

    Started by mkv213, 08-26-2006 07:14 AM
    • Replies: 1
    • Views: 608
    Warrior
    08-26-2006, 07:21 AM Go to last post

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