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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,904
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,435
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,232
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,949
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,827
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,665
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,449
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,001
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,949
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,334
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Please tell me HST gets better!

    Started by longtom74, 09-15-2006 12:18 PM
    • Replies: 0
    • Views: 492
    longtom74
    09-15-2006, 12:18 PM Go to last post

  2. Question Bike/running

    Started by Beefyman, 09-15-2006 12:41 AM
    • Replies: 2
    • Views: 482
    InsaneInTheMembrane
    09-15-2006, 06:08 AM Go to last post

  3. outer chest

    Started by keytzie34, 09-14-2006 08:21 PM
    1 Attachment(s)
    • Replies: 9
    • Views: 834
    perfectbeast2001
    09-15-2006, 05:04 AM Go to last post

  4. Sharp pain in Bi's 1-2 hrs after workout???

    Started by Tyson2481, 09-13-2006 01:59 PM
    • Replies: 2
    • Views: 699
    Dodger Blue
    09-14-2006, 03:32 PM Go to last post

  5. powerlifting routine for beginers to advanced lifters

    Started by Doc.Sust, 02-05-2006 08:29 PM
    • Replies: 11
    • Views: 4,729
    Doc.Sust
    09-14-2006, 03:22 PM Go to last post

  6. Forearms

    Started by pvit486, 09-14-2006 11:41 AM
    • Replies: 3
    • Views: 608
    novastepp
    09-14-2006, 02:08 PM Go to last post

  7. Training DAILY!

    Started by Columbus, 09-13-2006 09:51 AM
    • Replies: 8
    • Views: 602
    Columbus
    09-14-2006, 09:52 AM Go to last post

  8. Triceps burn on pulldowns

    Started by wilf13, 09-13-2006 05:03 AM
    • Replies: 5
    • Views: 878
    InsaneInTheMembrane
    09-14-2006, 08:50 AM Go to last post

  9. help with my split

    Started by suzuki99, 09-13-2006 01:21 PM
    • Replies: 1
    • Views: 438
    QuieTSToRM33
    09-13-2006, 09:23 PM Go to last post

  10. New Routine to maximize TRT

    Started by CoreyTampa09, 09-07-2006 11:02 AM
    • Replies: 2
    • Views: 989
    CoreyTampa09
    09-13-2006, 09:53 AM Go to last post

  11. What is better? 3 or 4

    Started by JerzeyBoy, 09-12-2006 06:59 PM
    • Replies: 7
    • Views: 607
    InsaneInTheMembrane
    09-13-2006, 06:49 AM Go to last post

  12. Unhappy New to work out but just found out Iam pregnant

    Started by Latinarbs, 09-11-2006 09:00 PM
    • Replies: 2
    • Views: 515
    Latinarbs
    09-12-2006, 08:40 PM Go to last post

  13. Strengh not Bulk

    Started by kme1024, 09-12-2006 10:15 AM
    • Replies: 4
    • Views: 578
    Jimmya73
    09-12-2006, 04:53 PM Go to last post

  14. Should i change my routine

    Started by CENADICT, 09-12-2006 02:12 AM
    • Replies: 1
    • Views: 469
    matt50
    09-12-2006, 09:58 AM Go to last post

  15. Plz Help

    Started by l2elapse, 09-11-2006 06:15 PM
    • Replies: 4
    • Views: 534
    Undecided09
    09-11-2006, 10:57 PM Go to last post

  16. Thyroid/Test levels

    Started by HereWeGoAgain, 09-05-2006 05:06 PM
    • Replies: 1
    • Views: 589
    El Jugo Buen0
    09-11-2006, 10:09 PM Go to last post

  17. Need a Routine

    Started by jhnblckwood, 09-11-2006 03:41 PM
    • Replies: 4
    • Views: 525
    JohnboyF
    09-11-2006, 06:40 PM Go to last post

  18. Cigarettes and Lifting

    Started by SuperLift, 09-03-2006 12:05 PM
    • Replies: 27
    • Views: 3,124
    mavsluva
    09-11-2006, 06:31 PM Go to last post

  19. Chest is lacking!!

    Started by david beads, 08-11-2006 08:19 PM
    • Replies: 28
    • Views: 1,209
    D3m3nt3d
    09-11-2006, 05:55 PM Go to last post

  20. can't squat?

    Started by reppedout1, 09-06-2006 06:22 PM
    • Replies: 9
    • Views: 722
    tommy0677
    09-11-2006, 04:43 PM Go to last post

  21. Decline Bench

    Started by kyjelly, 09-03-2006 10:11 AM
    • Replies: 10
    • Views: 753
    Undecided09
    09-11-2006, 01:39 PM Go to last post

  22. New Routine...Any Thoughts?

    Started by GUnit33, 08-23-2006 01:12 PM
    • Replies: 4
    • Views: 576
    pvit486
    09-11-2006, 01:24 PM Go to last post

  23. Training Plan - Thoughts Please

    Started by wilf13, 09-11-2006 08:10 AM
    • Replies: 2
    • Views: 649
    D3m3nt3d
    09-11-2006, 09:14 AM Go to last post

  24. Need a little help..........

    Started by THE_BOSS, 09-08-2006 04:33 PM
    5 Attachment(s)
    • Replies: 5
    • Views: 528
    D3m3nt3d
    09-11-2006, 07:02 AM Go to last post

  25. Does BJJ Substitute for a mass building workout?

    Started by Grappler13, 09-10-2006 07:56 PM
    • Replies: 2
    • Views: 502
    D3m3nt3d
    09-11-2006, 06:47 AM Go to last post

  26. Lifting while sore.

    Started by SuperLift, 09-10-2006 11:01 PM
    • Replies: 4
    • Views: 676
    chest6
    09-10-2006, 11:50 PM Go to last post

  27. Ab Asymmetry & Building Mass In The Abs

    Started by El Jugo Buen0, 09-10-2006 11:30 PM
    • Replies: 1
    • Views: 1,303
    chest6
    09-10-2006, 11:49 PM Go to last post

  28. Problems Feeling Squats in Quads

    Started by Bill Dundee, 09-08-2006 02:20 PM
    • Replies: 6
    • Views: 812
    DSM4Life
    09-10-2006, 11:42 PM Go to last post

  29. Combining Training Techniques?

    Started by El Jugo Buen0, 09-06-2006 09:05 PM
    • Replies: 2
    • Views: 519
    Warrior
    09-10-2006, 11:41 PM Go to last post

  30. How important is Rest?

    Started by SuperLift, 09-10-2006 10:27 AM
    • Replies: 11
    • Views: 661
    SuperLift
    09-10-2006, 10:52 PM Go to last post

  31. pec tie-in question

    Started by ascendant, 09-09-2006 07:57 PM
    • Replies: 2
    • Views: 494
    indaweedz
    09-10-2006, 12:29 PM Go to last post

  32. Critique my shoulder routine please

    Started by matt50, 09-10-2006 07:12 AM
    • Replies: 5
    • Views: 623
    matt50
    09-10-2006, 09:59 AM Go to last post

  33. Cycle ergometer question

    Started by Air Walker, 09-10-2006 06:16 AM
    • Replies: 0
    • Views: 423
    Air Walker
    09-10-2006, 06:16 AM Go to last post

  34. 30-40 mins on the bag a substitute for cardio?

    Started by spittin' 'n cussin', 09-05-2006 07:42 PM
    • Replies: 2
    • Views: 592
    FullMoonHowlingWolf
    09-09-2006, 10:57 PM Go to last post

  35. Sniffing ammonia

    Started by Hellbound, 08-31-2006 01:05 AM
    • Replies: 17
    • Views: 14,977
    Hellbound
    09-09-2006, 10:44 PM Go to last post

  36. Question

    Started by Air Walker, 09-09-2006 03:49 PM
    • Replies: 1
    • Views: 466
    helium3
    09-09-2006, 05:33 PM Go to last post

  37. Overemphasis on Deadlifts and Good Mornings Can Lead to a Weak Quadratus Lumborum?

    Started by Papi93, 09-09-2006 03:28 PM
    • Replies: 0
    • Views: 850
    Papi93
    09-09-2006, 03:28 PM Go to last post

  38. My mass DELT routine.........

    Started by Columbus, 09-07-2006 11:16 AM
    • Replies: 6
    • Views: 599
    C_Bino
    09-08-2006, 11:11 PM Go to last post

  39. too much leg work?

    Started by indaweedz, 09-08-2006 09:12 PM
    • Replies: 4
    • Views: 700
    indaweedz
    09-08-2006, 10:17 PM Go to last post

  40. Dorian Yates Style

    Started by pvit486, 09-08-2006 09:15 PM
    • Replies: 1
    • Views: 623
    THE_DOME
    09-08-2006, 09:42 PM Go to last post

  41. 2500 sit ups a day????

    Started by graeme87, 08-02-2006 07:03 PM
    • Replies: 35
    • Views: 3,933
    indaweedz
    09-08-2006, 08:58 PM Go to last post

  42. skullcrushers

    Started by avcomp5, 09-08-2006 12:49 PM
    • Replies: 4
    • Views: 585
    pvit486
    09-08-2006, 07:06 PM Go to last post

  43. Own day for arms???

    Started by SuperLift, 09-01-2006 10:22 PM
    2 Attachment(s)
    • Replies: 25
    • Views: 1,094
    JMan06
    09-08-2006, 02:16 PM Go to last post

  44. total body workouts....cuzz im injured

    Started by wascaptain5214, 09-08-2006 05:40 AM
    • Replies: 3
    • Views: 552
    Iron-man
    09-08-2006, 12:34 PM Go to last post

  45. opinions on working out stomach...

    Started by honda4life, 08-23-2006 12:20 PM
    • Replies: 21
    • Views: 816
    Undecided09
    09-08-2006, 12:18 PM Go to last post

  46. Lifting while sick?

    Started by SuperLift, 09-06-2006 06:33 PM
    • Replies: 9
    • Views: 663
    SuperLift
    09-07-2006, 11:17 AM Go to last post

  47. Poll Poll: Pec Flyes...

    Started by l Viruz l, 09-03-2006 12:22 AM
    • Replies: 15
    • Views: 831
    Undecided09
    09-07-2006, 12:05 AM Go to last post

  48. need help with lower body workouts

    Started by matt50, 08-30-2006 10:25 PM
    • Replies: 9
    • Views: 690
    SuperLift
    09-06-2006, 10:25 PM Go to last post

  49. Chest mass?

    Started by ebomb6789, 09-04-2006 07:59 PM
    • Replies: 24
    • Views: 916
    ebomb6789
    09-06-2006, 11:29 AM Go to last post

  50. quick question

    Started by Brazil, 09-05-2006 07:57 AM
    • Replies: 5
    • Views: 485
    Brazil
    09-05-2006, 09:50 PM Go to last post

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