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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,168
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,532
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,241
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,287
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,052
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,790
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,823
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,116
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,322
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,465
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. please critique my leg work out for putting on mass

    Started by matt50, 09-05-2006 09:14 AM
    • Replies: 12
    • Views: 672
    matt50
    09-16-2006, 07:36 AM Go to last post

  2. Is crdio that important?...

    Started by l Viruz l, 09-05-2006 11:54 PM
    • Replies: 12
    • Views: 753
    stayinstacked
    09-15-2006, 07:10 PM Go to last post

  3. Please tell me HST gets better!

    Started by longtom74, 09-15-2006 12:18 PM
    • Replies: 0
    • Views: 519
    longtom74
    09-15-2006, 12:18 PM Go to last post

  4. Question Bike/running

    Started by Beefyman, 09-15-2006 12:41 AM
    • Replies: 2
    • Views: 515
    InsaneInTheMembrane
    09-15-2006, 06:08 AM Go to last post

  5. outer chest

    Started by keytzie34, 09-14-2006 08:21 PM
    1 Attachment(s)
    • Replies: 9
    • Views: 875
    perfectbeast2001
    09-15-2006, 05:04 AM Go to last post

  6. Sharp pain in Bi's 1-2 hrs after workout???

    Started by Tyson2481, 09-13-2006 01:59 PM
    • Replies: 2
    • Views: 738
    Dodger Blue
    09-14-2006, 03:32 PM Go to last post

  7. powerlifting routine for beginers to advanced lifters

    Started by Doc.Sust, 02-05-2006 08:29 PM
    • Replies: 11
    • Views: 4,811
    Doc.Sust
    09-14-2006, 03:22 PM Go to last post

  8. Forearms

    Started by pvit486, 09-14-2006 11:41 AM
    • Replies: 3
    • Views: 645
    novastepp
    09-14-2006, 02:08 PM Go to last post

  9. Training DAILY!

    Started by Columbus, 09-13-2006 09:51 AM
    • Replies: 8
    • Views: 636
    Columbus
    09-14-2006, 09:52 AM Go to last post

  10. Triceps burn on pulldowns

    Started by wilf13, 09-13-2006 05:03 AM
    • Replies: 5
    • Views: 927
    InsaneInTheMembrane
    09-14-2006, 08:50 AM Go to last post

  11. help with my split

    Started by suzuki99, 09-13-2006 01:21 PM
    • Replies: 1
    • Views: 477
    QuieTSToRM33
    09-13-2006, 09:23 PM Go to last post

  12. New Routine to maximize TRT

    Started by CoreyTampa09, 09-07-2006 11:02 AM
    • Replies: 2
    • Views: 1,032
    CoreyTampa09
    09-13-2006, 09:53 AM Go to last post

  13. What is better? 3 or 4

    Started by JerzeyBoy, 09-12-2006 06:59 PM
    • Replies: 7
    • Views: 650
    InsaneInTheMembrane
    09-13-2006, 06:49 AM Go to last post

  14. Unhappy New to work out but just found out Iam pregnant

    Started by Latinarbs, 09-11-2006 09:00 PM
    • Replies: 2
    • Views: 541
    Latinarbs
    09-12-2006, 08:40 PM Go to last post

  15. Strengh not Bulk

    Started by kme1024, 09-12-2006 10:15 AM
    • Replies: 4
    • Views: 603
    Jimmya73
    09-12-2006, 04:53 PM Go to last post

  16. Should i change my routine

    Started by CENADICT, 09-12-2006 02:12 AM
    • Replies: 1
    • Views: 500
    matt50
    09-12-2006, 09:58 AM Go to last post

  17. Plz Help

    Started by l2elapse, 09-11-2006 06:15 PM
    • Replies: 4
    • Views: 577
    Undecided09
    09-11-2006, 10:57 PM Go to last post

  18. Thyroid/Test levels

    Started by HereWeGoAgain, 09-05-2006 05:06 PM
    • Replies: 1
    • Views: 624
    El Jugo Buen0
    09-11-2006, 10:09 PM Go to last post

  19. Need a Routine

    Started by jhnblckwood, 09-11-2006 03:41 PM
    • Replies: 4
    • Views: 572
    JohnboyF
    09-11-2006, 06:40 PM Go to last post

  20. Cigarettes and Lifting

    Started by SuperLift, 09-03-2006 12:05 PM
    • Replies: 27
    • Views: 3,199
    mavsluva
    09-11-2006, 06:31 PM Go to last post

  21. Chest is lacking!!

    Started by david beads, 08-11-2006 08:19 PM
    • Replies: 28
    • Views: 1,306
    D3m3nt3d
    09-11-2006, 05:55 PM Go to last post

  22. can't squat?

    Started by reppedout1, 09-06-2006 06:22 PM
    • Replies: 9
    • Views: 774
    tommy0677
    09-11-2006, 04:43 PM Go to last post

  23. Decline Bench

    Started by kyjelly, 09-03-2006 10:11 AM
    • Replies: 10
    • Views: 789
    Undecided09
    09-11-2006, 01:39 PM Go to last post

  24. New Routine...Any Thoughts?

    Started by GUnit33, 08-23-2006 01:12 PM
    • Replies: 4
    • Views: 600
    pvit486
    09-11-2006, 01:24 PM Go to last post

  25. Training Plan - Thoughts Please

    Started by wilf13, 09-11-2006 08:10 AM
    • Replies: 2
    • Views: 684
    D3m3nt3d
    09-11-2006, 09:14 AM Go to last post

  26. Need a little help..........

    Started by THE_BOSS, 09-08-2006 04:33 PM
    5 Attachment(s)
    • Replies: 5
    • Views: 550
    D3m3nt3d
    09-11-2006, 07:02 AM Go to last post

  27. Does BJJ Substitute for a mass building workout?

    Started by Grappler13, 09-10-2006 07:56 PM
    • Replies: 2
    • Views: 529
    D3m3nt3d
    09-11-2006, 06:47 AM Go to last post

  28. Lifting while sore.

    Started by SuperLift, 09-10-2006 11:01 PM
    • Replies: 4
    • Views: 719
    chest6
    09-10-2006, 11:50 PM Go to last post

  29. Ab Asymmetry & Building Mass In The Abs

    Started by El Jugo Buen0, 09-10-2006 11:30 PM
    • Replies: 1
    • Views: 1,327
    chest6
    09-10-2006, 11:49 PM Go to last post

  30. Problems Feeling Squats in Quads

    Started by Bill Dundee, 09-08-2006 02:20 PM
    • Replies: 6
    • Views: 856
    DSM4Life
    09-10-2006, 11:42 PM Go to last post

  31. Combining Training Techniques?

    Started by El Jugo Buen0, 09-06-2006 09:05 PM
    • Replies: 2
    • Views: 551
    Warrior
    09-10-2006, 11:41 PM Go to last post

  32. How important is Rest?

    Started by SuperLift, 09-10-2006 10:27 AM
    • Replies: 11
    • Views: 706
    SuperLift
    09-10-2006, 10:52 PM Go to last post

  33. pec tie-in question

    Started by ascendant, 09-09-2006 07:57 PM
    • Replies: 2
    • Views: 519
    indaweedz
    09-10-2006, 12:29 PM Go to last post

  34. Critique my shoulder routine please

    Started by matt50, 09-10-2006 07:12 AM
    • Replies: 5
    • Views: 658
    matt50
    09-10-2006, 09:59 AM Go to last post

  35. Cycle ergometer question

    Started by Air Walker, 09-10-2006 06:16 AM
    • Replies: 0
    • Views: 445
    Air Walker
    09-10-2006, 06:16 AM Go to last post

  36. 30-40 mins on the bag a substitute for cardio?

    Started by spittin' 'n cussin', 09-05-2006 07:42 PM
    • Replies: 2
    • Views: 626
    FullMoonHowlingWolf
    09-09-2006, 10:57 PM Go to last post

  37. Sniffing ammonia

    Started by Hellbound, 08-31-2006 01:05 AM
    • Replies: 17
    • Views: 15,046
    Hellbound
    09-09-2006, 10:44 PM Go to last post

  38. Question

    Started by Air Walker, 09-09-2006 03:49 PM
    • Replies: 1
    • Views: 504
    helium3
    09-09-2006, 05:33 PM Go to last post

  39. Overemphasis on Deadlifts and Good Mornings Can Lead to a Weak Quadratus Lumborum?

    Started by Papi93, 09-09-2006 03:28 PM
    • Replies: 0
    • Views: 879
    Papi93
    09-09-2006, 03:28 PM Go to last post

  40. My mass DELT routine.........

    Started by Columbus, 09-07-2006 11:16 AM
    • Replies: 6
    • Views: 638
    C_Bino
    09-08-2006, 11:11 PM Go to last post

  41. too much leg work?

    Started by indaweedz, 09-08-2006 09:12 PM
    • Replies: 4
    • Views: 732
    indaweedz
    09-08-2006, 10:17 PM Go to last post

  42. Dorian Yates Style

    Started by pvit486, 09-08-2006 09:15 PM
    • Replies: 1
    • Views: 657
    THE_DOME
    09-08-2006, 09:42 PM Go to last post

  43. 2500 sit ups a day????

    Started by graeme87, 08-02-2006 07:03 PM
    • Replies: 35
    • Views: 4,027
    indaweedz
    09-08-2006, 08:58 PM Go to last post

  44. skullcrushers

    Started by avcomp5, 09-08-2006 12:49 PM
    • Replies: 4
    • Views: 619
    pvit486
    09-08-2006, 07:06 PM Go to last post

  45. Own day for arms???

    Started by SuperLift, 09-01-2006 10:22 PM
    2 Attachment(s)
    • Replies: 25
    • Views: 1,155
    JMan06
    09-08-2006, 02:16 PM Go to last post

  46. total body workouts....cuzz im injured

    Started by wascaptain5214, 09-08-2006 05:40 AM
    • Replies: 3
    • Views: 594
    Iron-man
    09-08-2006, 12:34 PM Go to last post

  47. opinions on working out stomach...

    Started by honda4life, 08-23-2006 12:20 PM
    • Replies: 21
    • Views: 846
    Undecided09
    09-08-2006, 12:18 PM Go to last post

  48. Lifting while sick?

    Started by SuperLift, 09-06-2006 06:33 PM
    • Replies: 9
    • Views: 704
    SuperLift
    09-07-2006, 11:17 AM Go to last post

  49. Poll Poll: Pec Flyes...

    Started by l Viruz l, 09-03-2006 12:22 AM
    • Replies: 15
    • Views: 864
    Undecided09
    09-07-2006, 12:05 AM Go to last post

  50. need help with lower body workouts

    Started by matt50, 08-30-2006 10:25 PM
    • Replies: 9
    • Views: 735
    SuperLift
    09-06-2006, 10:25 PM Go to last post

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