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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,863
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,423
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,061
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,908
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,797
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,646
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,399
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,979
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,913
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,298
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Moved: Im gona lift

    Started by Schmidty, 10-30-2007 05:56 AM
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  2. Help With My Workout

    Started by wrestler8706, 09-29-2006 12:25 AM
    • Replies: 0
    • Views: 427
    wrestler8706
    09-29-2006, 12:25 AM Go to last post

  3. Please critique my workouts

    Started by SuperLift, 08-23-2006 01:08 AM
    • Replies: 10
    • Views: 703
    wrestler8706
    09-29-2006, 12:19 AM Go to last post

  4. Olympic Lifts

    Started by Chins, 09-28-2006 01:36 PM
    • Replies: 0
    • Views: 461
    Chins
    09-28-2006, 01:36 PM Go to last post

  5. Buddy made a weird statement about WO while on Cycle

    Started by sircharles, 09-27-2006 07:47 PM
    • Replies: 3
    • Views: 493
    ghostdog128
    09-28-2006, 11:17 AM Go to last post

  6. Atrophy, getting it back?

    Started by TwoCoins, 09-27-2006 09:09 PM
    • Replies: 3
    • Views: 520
    IronReload04
    09-27-2006, 11:06 PM Go to last post

  7. Wider Shoulders!!

    Started by DNoMac, 09-26-2006 09:30 PM
    • Replies: 8
    • Views: 843
    getpumped24
    09-27-2006, 10:27 PM Go to last post

  8. Cardio Basics

    Started by MoneyAddyct, 09-08-2006 06:16 PM
    • Replies: 21
    • Views: 1,117
    MoneyAddyct
    09-27-2006, 09:14 PM Go to last post

  9. ANY runners here?

    Started by zimmy, 09-25-2006 01:56 AM
    • Replies: 15
    • Views: 809
    doittoit
    09-27-2006, 08:56 PM Go to last post

  10. shoulder day question

    Started by Venum, 09-21-2006 07:16 AM
    • Replies: 5
    • Views: 638
    Steve80
    09-27-2006, 07:55 PM Go to last post

  11. Talking Good Mass Builder????

    Started by IIIIIIIIIIII, 09-27-2006 01:39 PM
    • Replies: 2
    • Views: 636
    Steve80
    09-27-2006, 07:53 PM Go to last post

  12. is this a good back routine?

    Started by naeem, 08-17-2006 07:18 AM
    • Replies: 4
    • Views: 925
    mateo112
    09-27-2006, 04:37 PM Go to last post

  13. SwoleSquats

    Started by kyjelly, 09-24-2006 02:38 PM
    • Replies: 7
    • Views: 643
    305GUY
    09-27-2006, 02:14 PM Go to last post

  14. muscle twitching????

    Started by **BIG T**, 09-26-2006 07:00 PM
    • Replies: 6
    • Views: 1,079
    **BIG T**
    09-27-2006, 01:23 PM Go to last post

  15. How to max

    Started by l2elapse, 09-26-2006 09:32 PM
    • Replies: 6
    • Views: 766
    mateo112
    09-27-2006, 11:17 AM Go to last post

  16. I think there is something wrong with my routine.

    Started by caper, 09-27-2006 07:30 AM
    • Replies: 5
    • Views: 448
    IBdmfkr
    09-27-2006, 09:03 AM Go to last post

  17. Lifting on Gear

    Started by SuperLift, 09-26-2006 10:34 PM
    • Replies: 4
    • Views: 462
    taiboxa
    09-27-2006, 08:37 AM Go to last post

  18. GIRLFRIEND WANTS TO LOSE MUSCLE... HELP (females!)

    Started by Roid Rage, 09-25-2006 11:52 AM
    • Replies: 4
    • Views: 567
    Roid Rage
    09-27-2006, 07:37 AM Go to last post

  19. n00b here looking for some advice

    Started by cutmeupgood, 09-26-2006 07:19 PM
    • Replies: 2
    • Views: 390
    cutmeupgood
    09-26-2006, 09:23 PM Go to last post

  20. middle delt exercises?

    Started by mateo112, 09-26-2006 08:18 PM
    • Replies: 3
    • Views: 1,310
    mateo112
    09-26-2006, 08:48 PM Go to last post

  21. Msn

    Started by JayCutler, 09-26-2006 04:17 PM
    • Replies: 0
    • Views: 509
    JayCutler
    09-26-2006, 04:17 PM Go to last post

  22. Two sessions?

    Started by tard_zone, 09-25-2006 10:42 PM
    • Replies: 7
    • Views: 581
    tard_zone
    09-26-2006, 03:33 PM Go to last post

  23. Would Like Some Grading

    Started by LawMan018, 09-25-2006 02:26 AM
    • Replies: 11
    • Views: 737
    SMAN12b
    09-25-2006, 09:18 PM Go to last post

  24. calisthenics

    Started by Stephan, 09-24-2006 06:57 PM
    • Replies: 2
    • Views: 817
    Steve80
    09-25-2006, 07:43 PM Go to last post

  25. Question Cardio after eating??

    Started by hulkzer, 09-22-2006 02:04 PM
    • Replies: 8
    • Views: 616
    cfiler
    09-25-2006, 06:45 PM Go to last post

  26. At The Gym Today

    Started by J4LDO, 09-25-2006 02:03 PM
    • Replies: 3
    • Views: 484
    cfiler
    09-25-2006, 06:41 PM Go to last post

  27. workout template

    Started by elite2kr, 09-25-2006 01:25 PM
    • Replies: 0
    • Views: 411
    elite2kr
    09-25-2006, 01:25 PM Go to last post

  28. muscle spasms

    Started by kyjelly, 09-18-2006 06:25 PM
    • Replies: 1
    • Views: 462
    mateo112
    09-24-2006, 10:46 PM Go to last post

  29. Time to change the routine?

    Started by PoorMan, 11-15-2002 12:41 PM
    • Replies: 2
    • Views: 794
    mateo112
    09-24-2006, 10:44 PM Go to last post

  30. Change in the experience of workout pain

    Started by Mike Dura, 09-22-2006 03:04 PM
    • Replies: 3
    • Views: 552
    mateo112
    09-24-2006, 10:36 PM Go to last post

  31. workout for my father...

    Started by Cleaner13, 09-23-2006 07:12 PM
    • Replies: 1
    • Views: 433
    mateo112
    09-24-2006, 10:33 PM Go to last post

  32. Exclamation a few questions involving cardio

    Started by gghitz, 09-24-2006 10:41 AM
    • Replies: 2
    • Views: 431
    mateo112
    09-24-2006, 10:28 PM Go to last post

  33. enough for back and bi's?

    Started by elite2kr, 09-24-2006 12:34 PM
    • Replies: 2
    • Views: 524
    mateo112
    09-24-2006, 10:26 PM Go to last post

  34. Advantages to Cardio?

    Started by DNoMac, 09-20-2006 10:23 PM
    • Replies: 3
    • Views: 503
    DNoMac
    09-24-2006, 07:33 PM Go to last post

  35. new workout split

    Started by mateo112, 09-23-2006 11:51 PM
    • Replies: 1
    • Views: 449
    mateo112
    09-24-2006, 05:40 PM Go to last post

  36. what is the better way....

    Started by Venum, 09-19-2006 08:50 PM
    • Replies: 1
    • Views: 468
    mateo112
    09-24-2006, 05:38 PM Go to last post

  37. How often do you change your routine?

    Started by DNoMac, 09-20-2006 10:31 PM
    • Replies: 1
    • Views: 531
    mateo112
    09-24-2006, 05:34 PM Go to last post

  38. Basketball Training

    Started by GUnit33, 09-22-2006 11:22 AM
    • Replies: 1
    • Views: 544
    mateo112
    09-24-2006, 05:32 PM Go to last post

  39. form?

    Started by minihulkwestcoast, 09-24-2006 12:14 PM
    • Replies: 1
    • Views: 455
    mateo112
    09-24-2006, 05:20 PM Go to last post

  40. continuous rope climb

    Started by wascaptain5214, 09-24-2006 04:58 PM
    • Replies: 1
    • Views: 867
    perfectbeast2001
    09-24-2006, 05:15 PM Go to last post

  41. Ab Exercises

    Started by kyjelly, 09-24-2006 02:39 PM
    • Replies: 1
    • Views: 507
    mateo112
    09-24-2006, 05:14 PM Go to last post

  42. My NEW routine, critique plz

    Started by calichico, 09-22-2006 09:31 PM
    • Replies: 5
    • Views: 649
    Iron-man
    09-24-2006, 05:06 PM Go to last post

  43. PCT training to keep maximum gains?

    Started by lifterjaydawg, 09-22-2006 04:51 PM
    • Replies: 1
    • Views: 585
    mateo112
    09-24-2006, 04:53 PM Go to last post

  44. shoulder exercises questions...

    Started by ascendant, 09-20-2006 12:16 PM
    • Replies: 3
    • Views: 533
    mateo112
    09-24-2006, 04:49 PM Go to last post

  45. Lifting in the Morning

    Started by tard_zone, 09-22-2006 05:03 PM
    • Replies: 9
    • Views: 609
    mateo112
    09-24-2006, 04:46 PM Go to last post

  46. Workout Critique

    Started by IIIIIIIIIIII, 09-24-2006 12:18 PM
    • Replies: 3
    • Views: 477
    -DedicateD-
    09-24-2006, 01:50 PM Go to last post

  47. Question Tricep development - Back and bi's over shadow

    Started by Mizfit, 09-23-2006 06:50 PM
    • Replies: 20
    • Views: 737
    matt50
    09-24-2006, 07:27 AM Go to last post

  48. Running and your shoes..........

    Started by THE_BOSS, 09-23-2006 01:00 AM
    • Replies: 12
    • Views: 620
    THE_BOSS
    09-24-2006, 01:03 AM Go to last post

  49. Squats only

    Started by l2elapse, 09-23-2006 04:38 PM
    • Replies: 8
    • Views: 620
    taiboxa
    09-23-2006, 10:22 PM Go to last post

  50. I Need Someones Help Here!!!

    Started by IIIIIIIIIIII, 09-23-2006 01:50 PM
    • Replies: 5
    • Views: 535
    IIIIIIIIIIII
    09-23-2006, 07:21 PM Go to last post

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