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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,907
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,435
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,248
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,955
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,827
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,667
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,458
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,003
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,959
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,336
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. newwwbiee

    Started by baby bizzle10, 11-06-2006 09:41 PM
    • Replies: 0
    • Views: 465
    baby bizzle10
    11-06-2006, 09:41 PM Go to last post

  2. seperating chest and shoulders

    Started by scrapakilla, 11-06-2006 06:21 PM
    • Replies: 2
    • Views: 514
    mateo112
    11-06-2006, 06:52 PM Go to last post

  3. Sleep

    Started by dhriscerr, 11-06-2006 03:51 PM
    • Replies: 1
    • Views: 484
    pvit486
    11-06-2006, 04:16 PM Go to last post

  4. order of workout matter?

    Started by epc512, 11-06-2006 09:22 AM
    • Replies: 2
    • Views: 792
    Doc.Sust
    11-06-2006, 10:45 AM Go to last post

  5. favorite rear delt exercises?

    Started by reppedout1, 11-05-2006 06:48 PM
    • Replies: 10
    • Views: 665
    helium3
    11-06-2006, 08:48 AM Go to last post

  6. offshore workout help

    Started by bently, 11-05-2006 07:34 PM
    • Replies: 2
    • Views: 814
    bently
    11-05-2006, 09:18 PM Go to last post

  7. no-xplode

    Started by epc512, 11-02-2006 10:20 AM
    • Replies: 6
    • Views: 971
    reppedout1
    11-05-2006, 06:58 PM Go to last post

  8. DVD's workout videos,, please suggestions

    Started by ajfina, 11-04-2006 10:54 AM
    • Replies: 2
    • Views: 691
    ajfina
    11-05-2006, 12:17 AM Go to last post

  9. new split???

    Started by epc512, 11-04-2006 04:09 PM
    • Replies: 0
    • Views: 548
    epc512
    11-04-2006, 04:09 PM Go to last post

  10. Growing again after PCT?

    Started by Wizeguy, 11-03-2006 05:42 PM
    • Replies: 5
    • Views: 744
    DCB83
    11-04-2006, 02:37 PM Go to last post

  11. Football workout, please critique

    Started by Steve80, 11-03-2006 09:45 PM
    • Replies: 1
    • Views: 653
    Steve80
    11-04-2006, 11:49 AM Go to last post

  12. periodization program

    Started by Larson321, 11-02-2006 06:56 PM
    • Replies: 2
    • Views: 622
    Larson321
    11-03-2006, 10:54 PM Go to last post

  13. chest twice a week?

    Started by Venum, 11-02-2006 10:26 AM
    • Replies: 12
    • Views: 952
    notorious_mem
    11-03-2006, 08:50 PM Go to last post

  14. Wide Grip Pull Downs?

    Started by tard_zone, 11-03-2006 04:53 PM
    • Replies: 3
    • Views: 653
    -DedicateD-
    11-03-2006, 05:18 PM Go to last post

  15. 2 X a week

    Started by hitman_OK, 11-03-2006 08:59 AM
    • Replies: 7
    • Views: 665
    DCB83
    11-03-2006, 03:26 PM Go to last post

  16. chest/tricep day help

    Started by epc512, 11-02-2006 09:40 AM
    • Replies: 7
    • Views: 747
    Tein
    11-03-2006, 02:31 PM Go to last post

  17. Bowflex Revolution

    Started by nofear, 11-01-2006 01:21 PM
    • Replies: 13
    • Views: 1,370
    Doc.Sust
    11-03-2006, 01:32 PM Go to last post

  18. high volume training

    Started by scrapakilla, 11-02-2006 09:45 PM
    • Replies: 5
    • Views: 779
    Hypertrophy
    11-03-2006, 11:35 AM Go to last post

  19. Tricep routine

    Started by neardark, 11-01-2006 12:24 PM
    • Replies: 9
    • Views: 761
    helium3
    11-03-2006, 08:53 AM Go to last post

  20. Interesting - 7 day split......

    Started by Columbus, 11-02-2006 09:48 AM
    • Replies: 10
    • Views: 698
    helium3
    11-03-2006, 08:40 AM Go to last post

  21. pre workout legs??????

    Started by epc512, 11-02-2006 02:42 PM
    • Replies: 2
    • Views: 577
    perfectbeast2001
    11-02-2006, 05:10 PM Go to last post

  22. fat burning

    Started by bigeater, 11-02-2006 10:29 AM
    • Replies: 1
    • Views: 547
    Doc.Sust
    11-02-2006, 11:47 AM Go to last post

  23. Monitering Your Progress

    Started by DCB83, 10-31-2006 03:31 PM
    • Replies: 10
    • Views: 797
    *Narkissos*
    11-02-2006, 09:51 AM Go to last post

  24. Anybody do rep contests w/ their lifting buddy?

    Started by stayinstacked, 11-01-2006 04:51 PM
    • Replies: 2
    • Views: 468
    stayinstacked
    11-02-2006, 05:57 AM Go to last post

  25. Biceps and curls

    Started by tard_zone, 11-01-2006 04:47 PM
    • Replies: 5
    • Views: 691
    zaggahamma
    11-02-2006, 03:43 AM Go to last post

  26. Workout routine.

    Started by audis4, 11-01-2006 01:45 PM
    • Replies: 7
    • Views: 912
    neardark
    11-01-2006, 06:21 PM Go to last post

  27. eliptical machines for weight loss.

    Started by boxingbean, 10-26-2006 12:10 AM
    • Replies: 8
    • Views: 692
    neardark
    11-01-2006, 06:11 PM Go to last post

  28. Need help on my program

    Started by neardark, 10-31-2006 06:24 PM
    • Replies: 3
    • Views: 524
    neardark
    11-01-2006, 12:35 PM Go to last post

  29. How good are sprints?

    Started by peteroy01, 10-17-2006 07:45 AM
    • Replies: 25
    • Views: 1,673
    xlxBigSexyxlx
    11-01-2006, 12:34 PM Go to last post

  30. Trap Thrashing

    Started by shawn9811, 10-27-2006 10:25 AM
    • Replies: 12
    • Views: 811
    Tein
    11-01-2006, 11:11 AM Go to last post

  31. Shrugs - Head Positioning?

    Started by SaintGJR7, 10-31-2006 12:42 PM
    • Replies: 9
    • Views: 786
    Tein
    11-01-2006, 11:06 AM Go to last post

  32. Question Blast lateral tricep head?

    Started by Tommy Boy, 09-17-2006 08:57 AM
    • Replies: 4
    • Views: 2,141
    ptduce
    10-31-2006, 07:34 PM Go to last post

  33. HIIT Workouts

    Started by xlxBigSexyxlx, 10-29-2006 01:04 AM
    • Replies: 10
    • Views: 851
    IBdmfkr
    10-31-2006, 06:52 PM Go to last post

  34. Lower Back Overkill?

    Started by tard_zone, 10-31-2006 05:16 PM
    • Replies: 4
    • Views: 494
    305GUY
    10-31-2006, 06:17 PM Go to last post

  35. Adding size to legs with knee problems

    Started by Tein, 10-31-2006 10:12 AM
    • Replies: 5
    • Views: 640
    DNoMac
    10-31-2006, 10:44 AM Go to last post

  36. Chest & Triceps - Help For Tonight

    Started by IronZionLion, 10-30-2006 11:45 AM
    • Replies: 9
    • Views: 729
    DSM4Life
    10-31-2006, 10:10 AM Go to last post

  37. New training program, while i heal..

    Started by SpartanStrength, 10-30-2006 09:46 PM
    • Replies: 0
    • Views: 513
    SpartanStrength
    10-30-2006, 09:46 PM Go to last post

  38. queation about this idea

    Started by lane007, 10-30-2006 04:48 PM
    • Replies: 1
    • Views: 461
    zodiac666
    10-30-2006, 05:00 PM Go to last post

  39. D.C. "doggcrapp" training

    Started by skr0w, 10-29-2006 12:24 PM
    • Replies: 1
    • Views: 973
    SuperChicken1
    10-30-2006, 03:31 PM Go to last post

  40. bulk or cut

    Started by G00Dfella123, 10-30-2006 03:09 PM
    • Replies: 1
    • Views: 477
    JohnboyF
    10-30-2006, 03:14 PM Go to last post

  41. Lower outer pecs

    Started by bor, 10-27-2006 03:23 AM
    • Replies: 4
    • Views: 626
    Sir Lifts-a-lot
    10-30-2006, 01:15 PM Go to last post

  42. On DC training, how long do I

    Started by eljeffe, 10-24-2006 11:03 AM
    • Replies: 2
    • Views: 668
    Sir Lifts-a-lot
    10-30-2006, 01:14 PM Go to last post

  43. training when doing cycle

    Started by tamirtamirtamir1, 10-30-2006 09:26 AM
    • Replies: 1
    • Views: 556
    Johny-too-small
    10-30-2006, 09:35 AM Go to last post

  44. Back & Biceps Workout

    Started by IronZionLion, 10-26-2006 02:19 AM
    • Replies: 19
    • Views: 1,183
    Chins
    10-30-2006, 07:29 AM Go to last post

  45. Question **Please Critique my future Routine**

    Started by guest589745, 10-22-2006 10:41 AM
    • Replies: 15
    • Views: 1,445
    IBdmfkr
    10-29-2006, 10:53 PM Go to last post

  46. My deadlift confusion.......

    Started by Columbus, 10-27-2006 06:33 AM
    • Replies: 7
    • Views: 640
    helium3
    10-28-2006, 10:00 AM Go to last post

  47. seperation in arms???

    Started by Jsik98, 10-19-2006 12:35 PM
    • Replies: 17
    • Views: 979
    Jsik98
    10-28-2006, 01:45 AM Go to last post

  48. Too stiff to lift

    Started by Leader05, 10-27-2006 02:39 AM
    • Replies: 8
    • Views: 1,044
    zodiac666
    10-27-2006, 08:16 PM Go to last post

  49. Twice a day

    Started by Nismo, 10-27-2006 06:53 PM
    • Replies: 6
    • Views: 649
    JohnboyF
    10-27-2006, 07:04 PM Go to last post

  50. weight belt?

    Started by bracks02, 10-26-2006 06:48 PM
    • Replies: 4
    • Views: 578
    mateo112
    10-27-2006, 06:27 PM Go to last post

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