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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,168
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,532
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,241
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,287
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,052
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,790
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,823
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,116
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,322
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,465
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. I havent worked out in a while

    Started by david2004, 12-24-2006 01:30 AM
    • Replies: 4
    • Views: 604
    chest6
    12-24-2006, 09:31 PM Go to last post

  2. For triceps... (nosebreakers??)

    Started by JerzeyBoy, 06-24-2006 09:34 PM
    • Replies: 19
    • Views: 4,684
    Schwarzenegger
    12-24-2006, 07:26 PM Go to last post

  3. best mass building excersise for shoulders

    Started by JerzeyBoy, 06-27-2006 08:48 AM
    • Replies: 29
    • Views: 4,245
    Schwarzenegger
    12-24-2006, 07:19 PM Go to last post

  4. Lifting Pain

    Started by tard_zone, 12-23-2006 06:03 PM
    • Replies: 1
    • Views: 586
    Mighty-Midget
    12-24-2006, 01:41 PM Go to last post

  5. enhance your workouts and recovery, as cheap as $1

    Started by stayinstacked, 12-24-2006 05:21 AM
    • Replies: 1
    • Views: 737
    Hackamaniac
    12-24-2006, 10:12 AM Go to last post

  6. What days? Which muscles?

    Started by david2004, 12-22-2006 12:58 AM
    • Replies: 18
    • Views: 881
    HOLLYWOOD
    12-24-2006, 02:13 AM Go to last post

  7. Question What is your opiinion of the best rep scheme for Bodybuilding?

    Started by fossilfuel7, 12-21-2006 11:45 PM
    • Replies: 13
    • Views: 1,662
    fossilfuel7
    12-24-2006, 01:47 AM Go to last post

  8. Getting massive lats

    Started by neardark, 11-01-2006 09:01 AM
    • Replies: 16
    • Views: 4,415
    Schwarzenegger
    12-24-2006, 01:35 AM Go to last post

  9. My Training Journal

    Started by Carlos_E, 08-12-2006 05:36 PM
    5 Pages •
    1 2 3 4 5
    • Replies: 162
    • Views: 7,753
    chest6
    12-23-2006, 11:39 PM Go to last post

  10. tai's UBER training log :D

    Started by taiboxa, 01-17-2006 07:21 PM
    11 Pages •
    1 2 3 4 5 ... 11
    • Replies: 432
    • Views: 15,760
    taiboxa
    12-23-2006, 05:49 PM Go to last post

  11. Critical review of current Resistance training methods

    Started by MuscleScience, 12-11-2006 11:04 AM
    • Replies: 5
    • Views: 1,554
    Mista Massive
    12-23-2006, 01:08 AM Go to last post

  12. Another training log

    Started by DutchCowboy, 12-18-2006 09:07 PM
    • Replies: 8
    • Views: 771
    *Narkissos*
    12-22-2006, 10:33 PM Go to last post

  13. lift heavy to get big (4-6 reps)

    Started by jmax, 12-22-2006 10:42 AM
    • Replies: 4
    • Views: 952
    UberSteroids
    12-22-2006, 08:23 PM Go to last post

  14. Proper Deadlift Form

    Started by cold1, 12-21-2006 11:01 PM
    • Replies: 4
    • Views: 1,297
    cold1
    12-22-2006, 08:07 PM Go to last post

  15. What do you guys think about Decline Bench?

    Started by YupYup, 12-20-2006 06:33 PM
    • Replies: 10
    • Views: 816
    UberSteroids
    12-22-2006, 04:52 PM Go to last post

  16. how often

    Started by fenceguy, 12-22-2006 07:03 AM
    • Replies: 5
    • Views: 732
    ghostdog128
    12-22-2006, 04:51 PM Go to last post

  17. Workout Critique Please

    Started by Anaboxa34, 12-21-2006 09:55 AM
    • Replies: 5
    • Views: 551
    Anaboxa34
    12-22-2006, 12:18 PM Go to last post

  18. modified ironman hit

    Started by scrapakilla, 12-18-2006 12:54 PM
    • Replies: 8
    • Views: 614
    Doc.Sust
    12-21-2006, 04:42 PM Go to last post

  19. Chest & Back

    Started by benchaholic777, 12-19-2006 09:18 PM
    • Replies: 9
    • Views: 640
    felixno9
    12-21-2006, 03:32 PM Go to last post

  20. help with BICEPS

    Started by DIANABOLIO, 12-17-2006 08:28 PM
    • Replies: 26
    • Views: 931
    DemonInside
    12-21-2006, 12:35 PM Go to last post

  21. Lagging Outer Head Development on Calves

    Started by JJP480, 12-18-2006 09:54 AM
    • Replies: 2
    • Views: 1,044
    JJP480
    12-21-2006, 08:21 AM Go to last post

  22. Great website for lifting techniques

    Started by c8rsa, 11-13-2005 11:52 AM
    • Replies: 27
    • Views: 2,516
    c8rsa
    12-21-2006, 08:06 AM Go to last post

  23. Deadlift reps

    Started by Pac8541, 12-10-2006 12:21 PM
    • Replies: 10
    • Views: 1,133
    G-Force
    12-21-2006, 05:09 AM Go to last post

  24. Need Major Help With My Chest

    Started by MODESEVEN, 04-04-2006 11:22 AM
    1 Attachment(s)
    • Replies: 7
    • Views: 4,794
    Schwarzenegger
    12-21-2006, 03:51 AM Go to last post

  25. Deads for BACK!

    Started by Columbus, 11-03-2006 07:02 AM
    2 Pages •
    1 2
    • Replies: 51
    • Views: 2,231
    Undecided09
    12-20-2006, 11:52 PM Go to last post

  26. What do You do ?

    Started by UberSteroids, 12-20-2006 06:15 PM
    • Replies: 1
    • Views: 497
    Gearhead007
    12-20-2006, 06:19 PM Go to last post

  27. PWO shake during cardio

    Started by stunner5000pt, 12-19-2006 08:30 PM
    • Replies: 4
    • Views: 672
    need2bhuge
    12-20-2006, 06:09 PM Go to last post

  28. New CHEST Routine?

    Started by Columbus, 12-18-2006 08:06 AM
    • Replies: 31
    • Views: 980
    need2bhuge
    12-20-2006, 06:04 PM Go to last post

  29. Fitness First Rants

    Started by neo_diet, 12-20-2006 11:32 AM
    • Replies: 1
    • Views: 713
    neo_diet
    12-20-2006, 11:32 AM Go to last post

  30. Back & Biceps

    Started by IronZionLion, 11-02-2006 02:37 PM
    • Replies: 9
    • Views: 803
    G-Force
    12-20-2006, 10:58 AM Go to last post

  31. AM Cardio...PM lifting? AM cardio, AM lifting? PLEASE HELP!!!!!

    Started by DaddySherles, 12-05-2006 12:11 AM
    • Replies: 26
    • Views: 2,119
    *Narkissos*
    12-20-2006, 08:43 AM Go to last post

  32. problems with my bench

    Started by quarry206, 11-28-2006 08:35 PM
    • Replies: 5
    • Views: 640
    epc512
    12-19-2006, 07:54 AM Go to last post

  33. Thoraic bending

    Started by stunner5000pt, 12-18-2006 05:27 PM
    • Replies: 0
    • Views: 524
    stunner5000pt
    12-18-2006, 05:27 PM Go to last post

  34. sleep to meal ratio

    Started by jack250, 12-18-2006 01:39 PM
    • Replies: 1
    • Views: 492
    Johny-too-small
    12-18-2006, 01:43 PM Go to last post

  35. Low Endurance on Chest

    Started by pvit486, 12-16-2006 07:18 PM
    • Replies: 3
    • Views: 619
    resonator
    12-18-2006, 12:55 PM Go to last post

  36. Workout routine advice???

    Started by P!ttzburgh1, 12-17-2006 08:49 PM
    • Replies: 5
    • Views: 636
    *Narkissos*
    12-18-2006, 11:57 AM Go to last post

  37. Finally , Passed Ccna With 987 !

    Started by thilva, 12-18-2006 10:12 AM
    • Replies: 0
    • Views: 457
    thilva
    12-18-2006, 10:12 AM Go to last post

  38. Arrow Plateau Problem

    Started by stuckopa, 12-16-2006 03:44 PM
    • Replies: 4
    • Views: 569
    zodiac666
    12-17-2006, 05:36 PM Go to last post

  39. Cardio and THE BIKE

    Started by Columbus, 12-14-2006 07:47 AM
    • Replies: 22
    • Views: 1,156
    Columbus
    12-17-2006, 10:23 AM Go to last post

  40. Need you guys opinion on Smith/Rack set ups.

    Started by WHOADY4SHOADY, 12-16-2006 02:20 PM
    • Replies: 2
    • Views: 683
    WHOADY4SHOADY
    12-16-2006, 02:39 PM Go to last post

  41. Rep Range For Mass

    Started by BIGPHIL, 12-15-2006 03:59 PM
    • Replies: 4
    • Views: 797
    guest589745
    12-15-2006, 06:02 PM Go to last post

  42. i need to cut 20 pounds!!!!

    Started by dreuxscott1, 12-12-2006 03:03 PM
    • Replies: 8
    • Views: 628
    DutchCowboy
    12-15-2006, 05:39 PM Go to last post

  43. trap bar deadlifts

    Started by Squatman51, 12-15-2006 04:42 PM
    • Replies: 1
    • Views: 573
    DutchCowboy
    12-15-2006, 05:33 PM Go to last post

  44. Muscle Hypertrophy

    Started by tard_zone, 12-14-2006 04:38 PM
    • Replies: 5
    • Views: 823
    IronReload04
    12-15-2006, 01:48 PM Go to last post

  45. Workout routine PLEASE CRITIQUE!

    Started by Fordfan01, 12-12-2006 10:48 PM
    • Replies: 14
    • Views: 904
    Fordfan01
    12-14-2006, 05:32 PM Go to last post

  46. How do you know muscle rest?

    Started by xlxBigSexyxlx, 12-14-2006 12:56 PM
    • Replies: 2
    • Views: 603
    zodiac666
    12-14-2006, 03:56 PM Go to last post

  47. How to get strength up?

    Started by SaintGJR7, 12-12-2006 04:29 AM
    • Replies: 6
    • Views: 788
    *Narkissos*
    12-14-2006, 07:54 AM Go to last post

  48. 3 day split

    Started by nofear, 12-07-2006 01:48 PM
    • Replies: 13
    • Views: 970
    nofear
    12-13-2006, 07:15 PM Go to last post

  49. Pushups?

    Started by speedy32, 12-12-2006 09:16 PM
    • Replies: 3
    • Views: 645
    DutchCowboy
    12-13-2006, 06:58 PM Go to last post

  50. Biceps please help

    Started by jk486994, 12-11-2006 07:43 PM
    • Replies: 5
    • Views: 693
    DutchCowboy
    12-13-2006, 06:57 PM Go to last post

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