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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,168
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,532
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,241
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,287
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,052
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,790
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,823
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,116
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,322
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,465
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. SLINGSHOT PRO'S...i need help

    Started by 1badcamaro, 08-24-2008 09:03 AM
    • Replies: 8
    • Views: 951
    1badcamaro
    08-27-2008, 11:44 PM Go to last post

  2. Smile Back from the dead looking for a new hybrid style

    Started by 24labor, 08-27-2008 01:47 PM
    • Replies: 2
    • Views: 877
    AdamGH
    08-27-2008, 07:17 PM Go to last post

  3. volume vs. intensity on a cycle. your opinion???

    Started by ascendant, 08-08-2008 01:14 PM
    • Replies: 16
    • Views: 4,219
    Linuxian
    08-26-2008, 08:01 PM Go to last post

  4. Cannonball Shoulders w/ Shoulder Joint Issues

    Started by B.E.N., 08-26-2008 04:06 PM
    • Replies: 2
    • Views: 796
    stpete
    08-26-2008, 05:22 PM Go to last post

  5. hey guys,

    Started by youngstunnaa8, 08-26-2008 01:40 PM
    • Replies: 2
    • Views: 659
    youngstunnaa8
    08-26-2008, 01:50 PM Go to last post

  6. Need female help for my gf's workouts

    Started by jamyjamjr, 08-23-2008 11:43 AM
    • Replies: 8
    • Views: 862
    M302_Imola
    08-26-2008, 12:16 PM Go to last post

  7. workin out with music

    Started by ochana25, 08-21-2008 10:02 PM
    • Replies: 15
    • Views: 1,034
    B.E.N.
    08-25-2008, 08:37 PM Go to last post

  8. best way to develop the pecs?

    Started by JB7988, 08-23-2008 07:48 PM
    • Replies: 7
    • Views: 842
    jethro1
    08-25-2008, 06:57 PM Go to last post

  9. Sissy Squats

    Started by B.E.N., 08-25-2008 02:23 PM
    • Replies: 0
    • Views: 589
    B.E.N.
    08-25-2008, 02:23 PM Go to last post

  10. optimum amt of weights/cardio for Cutting

    Started by TranscriptionFactor, 08-01-2008 08:18 AM
    • Replies: 4
    • Views: 758
    itraylor
    08-24-2008, 10:00 PM Go to last post

  11. Opinions on this routine?

    Started by itraylor, 08-24-2008 09:50 PM
    • Replies: 0
    • Views: 510
    itraylor
    08-24-2008, 09:50 PM Go to last post

  12. Escalating Density Training effectiveness?

    Started by JB7988, 08-24-2008 07:32 PM
    • Replies: 0
    • Views: 707
    JB7988
    08-24-2008, 07:32 PM Go to last post

  13. Is running the best way to lose fat?

    Started by Arniefan, 08-21-2008 07:26 AM
    • Replies: 10
    • Views: 842
    Arniefan
    08-24-2008, 11:42 AM Go to last post

  14. Question about shrugs

    Started by midnight777, 08-22-2008 06:18 PM
    • Replies: 9
    • Views: 777
    ray0414
    08-23-2008, 07:54 PM Go to last post

  15. Cardio on Bulk Diet?

    Started by arenawarrior, 07-27-2008 04:07 PM
    • Replies: 12
    • Views: 1,042
    jethro1
    08-23-2008, 04:42 PM Go to last post

  16. is this water weight?

    Started by slippz, 08-18-2008 10:05 AM
    • Replies: 13
    • Views: 887
    RANA
    08-23-2008, 09:38 AM Go to last post

  17. when to do cardio

    Started by epc512, 08-22-2008 08:42 PM
    • Replies: 5
    • Views: 658
    RANA
    08-23-2008, 09:31 AM Go to last post

  18. Question Work out questions for you pro's

    Started by TASSY5, 08-20-2008 08:36 AM
    • Replies: 9
    • Views: 1,279
    TASSY5
    08-22-2008, 09:50 PM Go to last post

  19. Training for soreness

    Started by catdog, 08-20-2008 07:12 PM
    • Replies: 8
    • Views: 717
    catdog
    08-21-2008, 10:04 PM Go to last post

  20. Higher Abs need work!!!

    Started by arenawarrior, 08-21-2008 10:26 AM
    • Replies: 2
    • Views: 862
    arenawarrior
    08-21-2008, 11:30 AM Go to last post

  21. Arrow Barbell Shoulder Press

    Started by jc95605, 08-19-2008 10:26 PM
    • Replies: 14
    • Views: 1,064
    FireGuy
    08-21-2008, 08:12 AM Go to last post

  22. Whats the deal with cardio?

    Started by Rookie1974, 08-18-2008 02:02 PM
    • Replies: 27
    • Views: 1,153
    abbot138
    08-21-2008, 07:13 AM Go to last post

  23. lifting technique sites?

    Started by Valac, 08-19-2008 04:40 AM
    • Replies: 2
    • Views: 1,512
    Mr Tick
    08-20-2008, 04:07 PM Go to last post

  24. workouts while on mdrol?

    Started by toneloc85, 08-20-2008 12:14 PM
    • Replies: 1
    • Views: 724
    ComeFlyWithMe
    08-20-2008, 04:06 PM Go to last post

  25. lacking middle of the chest

    Started by dynamite101, 08-20-2008 01:21 AM
    • Replies: 2
    • Views: 813
    GT2
    08-20-2008, 04:06 AM Go to last post

  26. shoulder width

    Started by hvyliftr4, 03-21-2008 10:48 AM
    • Replies: 11
    • Views: 2,070
    Jfew44
    08-19-2008, 08:22 PM Go to last post

  27. blood pressure?

    Started by slippz, 08-19-2008 04:44 PM
    • Replies: 3
    • Views: 565
    facile
    08-19-2008, 05:02 PM Go to last post

  28. cardio?

    Started by colinwoods84, 08-13-2008 05:55 PM
    • Replies: 8
    • Views: 867
    AdamGH
    08-19-2008, 10:48 AM Go to last post

  29. Lightbulb sprinter workout

    Started by mladja, 08-19-2008 03:37 AM
    • Replies: 0
    • Views: 556
    mladja
    08-19-2008, 03:37 AM Go to last post

  30. Pullup technique

    Started by ComeFlyWithMe, 08-18-2008 06:44 AM
    • Replies: 7
    • Views: 1,338
    ComeFlyWithMe
    08-18-2008, 10:42 PM Go to last post

  31. What to eat before cardio?

    Started by VICIOUSxx, 07-30-2008 09:52 PM
    • Replies: 9
    • Views: 917
    Garbanzo Dude
    08-18-2008, 10:20 PM Go to last post

  32. how much

    Started by finny1000, 07-23-2008 01:46 PM
    • Replies: 7
    • Views: 812
    FireGuy
    08-18-2008, 08:22 PM Go to last post

  33. Workout Spreadsheet??

    Started by Auss11e, 08-18-2008 12:04 AM
    • Replies: 3
    • Views: 683
    3v1lj03
    08-18-2008, 01:16 AM Go to last post

  34. critique this please.

    Started by slippz, 08-13-2008 03:01 PM
    • Replies: 14
    • Views: 993
    mkrulic
    08-17-2008, 11:36 PM Go to last post

  35. Crictic my routine

    Started by beatango2008, 08-17-2008 04:17 PM
    • Replies: 7
    • Views: 668
    kynetguy
    08-17-2008, 08:17 PM Go to last post

  36. lost 10lbs in a week. scared sh..tless of losing more

    Started by intensityfreak, 07-01-2008 09:14 PM
    • Replies: 10
    • Views: 1,022
    bmit
    08-17-2008, 07:31 PM Go to last post

  37. BAck Issues!

    Started by Heavyduty68, 08-13-2008 01:19 PM
    • Replies: 5
    • Views: 606
    Heavyduty68
    08-17-2008, 07:30 PM Go to last post

  38. Central nervous system, most overlooked aspect ?

    Started by dehydromethandrotren, 08-14-2008 03:01 PM
    • Replies: 10
    • Views: 835
    bmit
    08-17-2008, 07:26 PM Go to last post

  39. Bicep Peak

    Started by Arniefan, 08-17-2008 12:29 PM
    • Replies: 10
    • Views: 826
    Ronnie Rowland
    08-17-2008, 07:13 PM Go to last post

  40. Percentage of weight in lower body.

    Started by skitz1, 08-17-2008 11:12 AM
    legs, weight
    • Replies: 0
    • Views: 689
    skitz1
    08-17-2008, 11:12 AM Go to last post

  41. are straps bad for lat pulls, cable rows ,etc...?

    Started by maroZ, 08-03-2008 06:50 PM
    2 Pages •
    1 2
    • Replies: 56
    • Views: 2,921
    sweeney todd
    08-17-2008, 10:18 AM Go to last post

  42. not sure if this is the right place to post this but give it a shot

    Started by marty6674, 08-15-2008 02:36 PM
    • Replies: 6
    • Views: 596
    jamyjamjr
    08-17-2008, 02:16 AM Go to last post

  43. tearing shoulder while on gear... gaining too much strength to quick??

    Started by jamyjamjr, 08-15-2008 07:17 PM
    • Replies: 5
    • Views: 689
    jamyjamjr
    08-17-2008, 02:14 AM Go to last post

  44. 4 sets, 4 exercises

    Started by mv540, 08-11-2008 06:07 PM
    • Replies: 9
    • Views: 786
    mv540
    08-17-2008, 01:22 AM Go to last post

  45. abs on cycle

    Started by bahrianite, 08-15-2008 03:46 PM
    • Replies: 7
    • Views: 851
    Elexecution
    08-17-2008, 12:14 AM Go to last post

  46. rope jumping for bigger calfs

    Started by fitguy, 08-16-2008 05:58 PM
    • Replies: 3
    • Views: 738
    sorel_C
    08-16-2008, 10:17 PM Go to last post

  47. Crazy pump in the lower back

    Started by B-Mike, 08-14-2008 12:56 PM
    • Replies: 5
    • Views: 713
    B-Mike
    08-15-2008, 04:16 AM Go to last post

  48. Chest size?

    Started by RangersLTW, 07-21-2008 09:56 PM
    • Replies: 12
    • Views: 1,008
    RangersLTW
    08-14-2008, 09:58 PM Go to last post

  49. Can you train a bodypart everyday on cycle with results?

    Started by Ripped anabolic, 08-14-2008 07:52 PM
    • Replies: 2
    • Views: 740
    Ronnie Rowland
    08-14-2008, 09:49 PM Go to last post

  50. WHy cant i get a pump?

    Started by Ripped anabolic, 08-14-2008 06:51 PM
    • Replies: 7
    • Views: 870
    AdamGH
    08-14-2008, 09:46 PM Go to last post

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