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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

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IMPORTANT: The mental mind zone / are you trianing hard enough

Started by marcus300, 11-03-2014 03:16 AM

2 Pages •

1 2
- Replies: 64
- Views: 13,168
- Rating4 / 5
Last Post By

user1234567890

11-01-2022, 06:39 AM
IMPORTANT: All Please Read - NEW RULES - MAY- 2016

Started by *Admin*, 04-30-2016 09:35 PM
- Replies: 8
- Views: 3,532
- Rating0 / 5
Last Post By

Livingabetterlife

07-08-2022, 10:44 PM
IMPORTANT: The Slingshot Training System

Started by Ronnie Rowland, 06-15-2008 08:50 AM

12 Pages •

1 2 3 4 5 ... 12
- Replies: 440
- Views: 176,241
- Rating3 / 5
Last Post By

AwareXx

03-17-2020, 07:11 AM
IMPORTANT: Tips For Making Gains At A Young Age

Started by MuscleScience, 08-15-2017 10:35 PM

2 Pages •

1 2
- Replies: 46
- Views: 9,288
- Rating5 / 5
Last Post By

Obs

10-16-2018, 09:09 PM
IMPORTANT: Posting Workout Questions/Training Cycles

Started by Warrior, 06-26-2004 08:07 PM
- Replies: 29
- Views: 25,053
- Rating0 / 5
Last Post By

trz.bogdan

05-31-2018, 02:19 AM
IMPORTANT: Bracing and breathing

Started by marcus300, 06-26-2015 04:40 AM
- Replies: 36
- Views: 4,791
- Rating0 / 5
Last Post By

marcus300

03-09-2018, 01:30 AM
IMPORTANT: Guidelines for Growth

Started by Warrior, 06-02-2004 01:47 AM

3 Pages •

1 2 3
- Replies: 92
- Views: 62,823
- Rating4 / 5
Last Post By

Superstark

01-22-2018, 07:52 PM
IMPORTANT: Muscle fibers and training

Started by marcus300, 09-24-2013 09:33 AM
- Replies: 1
- Views: 7,116
- Rating0 / 5
Last Post By

marcus300

01-13-2015, 06:13 AM
IMPORTANT: Various Training Techniques

Started by Pinnacle, 12-03-2005 06:25 PM
- Replies: 24
- Views: 58,324
- Rating0 / 5
Last Post By

Doc.Sust

01-30-2007, 09:23 AM
IMPORTANT: Better Strength Articles

Started by Blown_SC, 03-20-2005 12:25 AM
- Replies: 8
- Views: 17,465
- Rating0 / 5
Last Post By

Blown_SC

03-20-2005, 12:50 AM

What degree do you you for incline DBs?

Started by Gaspari1255, 11-16-2008 11:23 AM
- Replies: 20
- Views: 1,729
- Rating0 / 5
Last Post By

Darksyde

11-21-2008, 08:24 PM
good first cycle workout routine?

Started by iedmaster, 11-20-2008 05:27 PM
- Replies: 12
- Views: 5,448
- Rating0 / 5
Last Post By

Jfew44

11-21-2008, 07:27 PM
Pumps in the bi's

Started by anabolictonic, 11-21-2008 03:18 AM
- Replies: 3
- Views: 784
- Rating0 / 5
Last Post By

Ronnie Rowland

11-21-2008, 06:46 AM
German Volume Training

Started by randy6969, 11-16-2008 12:25 AM
- Replies: 3
- Views: 864
- Rating0 / 5
Last Post By

green22

11-19-2008, 08:27 PM
Back Thickness vs. Back Width

Started by B.E.N., 11-14-2008 12:55 PM
- Replies: 12
- Views: 1,965
- Rating0 / 5
Last Post By

green22

11-19-2008, 08:20 PM
static rotator cuff exercises

Started by Timm1704, 04-24-2007 12:11 PM
- Replies: 14
- Views: 2,437
- Rating0 / 5
Last Post By

Older lifter

11-19-2008, 07:12 PM
Check out this article on Spot Reduction

Started by B.E.N., 11-19-2008 03:08 PM
- Replies: 1
- Views: 651
- Rating0 / 5
Last Post By

kaberle_15

11-19-2008, 06:26 PM
Building Muscle and losing fat

Started by dannyboyleeds, 11-19-2008 11:58 AM
- Replies: 3
- Views: 1,125
- Rating0 / 5
Last Post By

yannick35

11-19-2008, 03:01 PM
started double sessions

Started by Charger527, 11-17-2008 05:58 AM
- Replies: 9
- Views: 1,091
- Rating0 / 5
Last Post By

Dinosaur

11-19-2008, 12:27 PM
why does my shoulers kill after chest day?

Started by daniel_3855, 09-18-2008 08:43 AM
- Replies: 19
- Views: 3,155
- Rating0 / 5
Last Post By

actionx

11-19-2008, 04:54 AM
full body workouts

Started by rare breed, 11-18-2008 02:09 PM
- Replies: 5
- Views: 826
- Rating0 / 5
Last Post By

AdamGH

11-18-2008, 03:00 PM
Bench rust?

Started by BTM0085, 11-15-2008 02:31 PM
- Replies: 3
- Views: 714
- Rating0 / 5
Last Post By

Tatudlifter

11-17-2008, 07:58 PM
muscle pump question

Started by no_juice, 11-06-2008 11:48 AM
- Replies: 9
- Views: 1,181
- Rating0 / 5
Last Post By

OH REALLY

11-17-2008, 07:22 PM
dumbell or barbell bench

Started by jc95605, 04-08-2008 08:00 PM
- Replies: 27
- Views: 2,814
- Rating0 / 5
Last Post By

BBall6

11-17-2008, 03:04 PM
Give me a good workout ?

Started by FreakofNature23, 11-15-2008 11:53 AM
- Replies: 8
- Views: 928
- Rating0 / 5
Last Post By

anabolictonic

11-17-2008, 01:27 AM
stretching

Started by Twist, 11-16-2008 10:27 PM
- Replies: 6
- Views: 742
- Rating0 / 5
Last Post By

kaberle_15

11-16-2008, 10:42 PM
Ruotine question.

Started by Smalls0, 11-03-2008 09:01 PM
- Replies: 9
- Views: 955
- Rating0 / 5
Last Post By

Smalls0

11-16-2008, 10:27 PM
Serious Bodybuilding Workout Split

Started by owentrier, 11-09-2008 09:17 PM
- Replies: 4
- Views: 1,290
- Rating0 / 5
Last Post By

ottomaddox

11-16-2008, 03:00 PM
bigger lower/inside chest?

Started by verino, 11-14-2008 01:23 PM
- Replies: 6
- Views: 867
- Rating0 / 5
Last Post By

kickinit

11-16-2008, 02:35 PM
Help/Critique please. How does it look?

Started by BigWish, 11-13-2008 10:57 AM
- Replies: 4
- Views: 747
- Rating0 / 5
Last Post By

BigWish

11-15-2008, 08:44 PM
help bring up arms!

Started by Bigstiffler, 11-13-2008 11:41 AM
- Replies: 7
- Views: 912
- Rating0 / 5
Last Post By

Ronnie Rowland

11-15-2008, 07:49 PM
What to eat before i do my multiple mile runs?

Started by dreuxscott1, 11-14-2008 07:27 PM
- Replies: 6
- Views: 781
- Rating0 / 5
Last Post By

dreuxscott1

11-15-2008, 04:27 PM
hours of sleep per day

Started by fitguy, 11-14-2008 03:24 PM
- Replies: 10
- Views: 1,038
- Rating0 / 5
Last Post By

Voland

11-15-2008, 06:16 AM
How much in a week ?

Started by Win369, 11-09-2008 04:53 AM
- Replies: 10
- Views: 997
- Rating0 / 5
Last Post By

j4ever41

11-14-2008, 11:00 PM
Favorite back exercises?

Started by Godson, 11-04-2008 05:35 PM
- Replies: 25
- Views: 2,348
- Rating0 / 5
Last Post By

Dinosaur

11-14-2008, 07:11 PM
Chest - once a week or twice?

Started by jg42058p, 09-07-2008 02:35 PM
- Replies: 15
- Views: 7,204
- Rating5 / 5
Last Post By

gettingBIGGERfast

11-13-2008, 01:53 PM
Exercise plan for Volunteer Firefighter

Started by maxumboater, 11-11-2008 09:57 AM
- Replies: 9
- Views: 1,387
- Rating0 / 5
Last Post By

green22

11-13-2008, 12:16 PM
Mixing in cardio with weight training?

Started by globalex, 11-12-2008 09:59 AM
- Replies: 3
- Views: 798
- Rating0 / 5
Last Post By

Win369

11-13-2008, 06:16 AM
Break from training

Started by tard_zone, 11-05-2008 01:38 AM
- Replies: 9
- Views: 1,053
- Rating0 / 5
Last Post By

tard_zone

11-11-2008, 05:51 PM
heart rate?

Started by bodybuilder1107, 11-10-2008 12:06 PM
- Replies: 4
- Views: 823
- Rating0 / 5
Last Post By

bodybuilder1107

11-11-2008, 08:57 AM
Split Change up

Started by McFly, 11-10-2008 12:37 AM
- Replies: 1
- Views: 1,003
- Rating0 / 5
Last Post By

bmit

11-10-2008, 06:04 PM
Guerilla cardio

Started by WOLFCRAFT, 09-03-2008 03:06 PM

2 Pages •

1 2
- Replies: 57
- Views: 3,969
- Rating0 / 5
Last Post By

intensityfreak

11-09-2008, 11:45 PM
Cardio vs Weight Gain

Started by jaz75, 11-06-2008 12:40 PM
- Replies: 6
- Views: 1,013
- Rating0 / 5
Last Post By

jaz75

11-09-2008, 05:54 PM
see my chest workout over training?

Started by daniel_3855, 11-09-2008 06:21 AM
- Replies: 4
- Views: 1,068
- Rating0 / 5
Last Post By

JDMSilviaSpecR

11-09-2008, 04:19 PM
Squatting/Dead lift/ Weight lifting shoes

Started by dumbmuscle, 11-06-2008 12:01 PM
- Replies: 5
- Views: 811
- Rating0 / 5
Last Post By

DSM4Life

11-08-2008, 11:12 AM
Building a Barn door Back

Started by ActiveMuscle, 10-24-2008 12:34 PM
- Replies: 5
- Views: 780
- Rating0 / 5
Last Post By

jimmyinkedup

11-07-2008, 03:19 PM
breaks...loss of strength

Started by BTM0085, 11-06-2008 10:10 PM
- Replies: 2
- Views: 722
- Rating0 / 5
Last Post By

verino

11-06-2008, 11:49 PM
Workout critique

Started by Chemical King, 11-06-2008 12:30 PM
- Replies: 2
- Views: 684
- Rating0 / 5
Last Post By

Older lifter

11-06-2008, 09:00 PM
Post Your Weekly Routine

Started by ActiveMuscle, 11-06-2008 11:51 AM
- Replies: 3
- Views: 721
- Rating0 / 5
Last Post By

Older lifter

11-06-2008, 08:52 PM
Moush's Slingshot Training Log

Started by moush, 10-25-2007 08:21 AM

8 Pages •

1 2 3 4 5 ... 8
- Replies: 316
- Views: 18,914
- Rating0 / 5
Last Post By

moush

11-06-2008, 09:44 AM
5x5 routine

Started by crispybacon, 08-21-2008 12:57 PM
- Replies: 31
- Views: 1,765
- Rating0 / 5
Last Post By

crispybacon

11-06-2008, 09:08 AM
push,pull,legs?

Started by toneloc85, 11-06-2008 12:57 AM
- Replies: 1
- Views: 994
- Rating0 / 5
Last Post By

Darksyde

11-06-2008, 01:35 AM
rest after a cycle

Started by barcaboy, 11-05-2008 11:44 PM
- Replies: 0
- Views: 638
- Rating0 / 5
Last Post By

barcaboy

11-05-2008, 11:44 PM
150lbs dumbells?

Started by kickinit, 06-25-2008 11:12 AM

2 Pages •

1 2
- Replies: 49
- Views: 3,363
- Rating0 / 5
Last Post By

Kale

11-05-2008, 11:21 PM
Vince's Slingshot Training journal

Started by VASCULAR VINCE, 11-05-2008 11:50 AM
- Replies: 0
- Views: 707
- Rating0 / 5
Last Post By

VASCULAR VINCE

11-05-2008, 11:50 AM
lat workout free weights only....????

Started by daniel_3855, 11-04-2008 01:01 PM
- Replies: 6
- Views: 4,226
- Rating0 / 5
Last Post By

AdamGH

11-04-2008, 11:29 PM
dc training

Started by Jessn, 10-26-2008 05:22 PM
- Replies: 15
- Views: 1,114
- Rating0 / 5
Last Post By

C-heavyweight

11-04-2008, 09:03 PM
Getting a 350lb bench press naturally

Started by jg42058p, 09-05-2008 06:53 PM
- Replies: 23
- Views: 8,437
- Rating0 / 5
Last Post By

quarry206

11-04-2008, 11:04 AM
Dead lifts?

Started by WOLFCRAFT, 10-30-2008 01:18 PM
- Replies: 15
- Views: 1,137
- Rating0 / 5
Last Post By

InsaneInTheMembrane

11-03-2008, 11:10 PM
Which is better for size you think?

Started by reddragon4954, 11-03-2008 03:09 PM
- Replies: 9
- Views: 947
- Rating0 / 5
Last Post By

IronReload04

11-03-2008, 11:01 PM