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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,791
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,409
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,798
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,825
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,756
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,613
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,332
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,943
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,870
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,262
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Dorian Yates Chest Techniques

    Started by bigboomer, 07-27-2010 10:02 PM
    • Replies: 10
    • Views: 4,174
    lovbyts
    08-17-2010, 12:03 AM Go to last post

  2. Is all weight pushed equal?

    Started by bigslick7878, 05-27-2010 09:59 PM
    • Replies: 8
    • Views: 1,139
    bigslick7878
    08-16-2010, 10:05 PM Go to last post

  3. No longer going to work my arms

    Started by NMacFar, 08-16-2010 08:04 AM
    • Replies: 4
    • Views: 989
    Damienm05
    08-16-2010, 08:11 PM Go to last post

  4. Negatives are awesome..

    Started by Matt, 08-16-2010 10:07 AM
    • Replies: 4
    • Views: 828
    goodlifting
    08-16-2010, 07:56 PM Go to last post

  5. Question about Cardio and theories

    Started by TRT2010, 08-16-2010 07:13 PM
    • Replies: 0
    • Views: 678
    TRT2010
    08-16-2010, 07:13 PM Go to last post

  6. Do you have a consistent workout partner?

    Started by Phigment, 08-11-2010 12:53 PM
    • Replies: 7
    • Views: 1,027
    NMacFar
    08-16-2010, 08:13 AM Go to last post

  7. lower abs

    Started by Bodybuilding-Student, 08-12-2010 03:05 PM
    • Replies: 5
    • Views: 1,027
    goodlifting
    08-16-2010, 03:02 AM Go to last post

  8. Cardio or No Cardio?

    Started by True_Lou, 08-12-2010 10:56 PM
    • Replies: 7
    • Views: 930
    True_Lou
    08-15-2010, 08:48 PM Go to last post

  9. critique please.

    Started by JustDoIt12, 08-15-2010 05:17 PM
    • Replies: 4
    • Views: 783
    Damienm05
    08-15-2010, 08:46 PM Go to last post

  10. Building Muscle Doesn't Require Lifting Heavy Weights, Study Shows

    Started by Hsheer, 08-14-2010 05:09 AM
    • Replies: 12
    • Views: 1,281
    OSUPatrick
    08-15-2010, 02:46 PM Go to last post

  11. lacking parts

    Started by mackerz, 08-15-2010 02:04 PM
    • Replies: 0
    • Views: 608
    mackerz
    08-15-2010, 02:04 PM Go to last post

  12. Leg press form

    Started by baseline_9, 08-15-2010 12:54 PM
    • Replies: 0
    • Views: 1,139
    baseline_9
    08-15-2010, 12:54 PM Go to last post

  13. Angry Powerlifting VS Bodybuilding

    Started by Skyler, 06-23-2010 05:15 PM
    • Replies: 6
    • Views: 1,850
    heyyallsup
    08-15-2010, 09:49 AM Go to last post

  14. Question about overtraining

    Started by Dan111, 08-13-2010 08:46 PM
    • Replies: 7
    • Views: 935
    baseline_9
    08-15-2010, 09:18 AM Go to last post

  15. Critique/opinion needed! Workout post-iraq injury

    Started by doc82nd, 08-11-2010 06:38 PM
    • Replies: 3
    • Views: 683
    doc82nd
    08-14-2010, 05:03 PM Go to last post

  16. Critique my bulking program

    Started by bwatcher949, 08-12-2010 10:33 PM
    • Replies: 11
    • Views: 968
    Machdiesel
    08-14-2010, 03:11 PM Go to last post

  17. MASS WORKOUT: need changes?

    Started by zfs461, 08-13-2010 01:51 AM
    • Replies: 3
    • Views: 833
    zfs461
    08-13-2010, 01:26 PM Go to last post

  18. For guys whos know how to build a big thick back!

    Started by jjfman, 08-11-2010 03:20 AM
    • Replies: 15
    • Views: 2,015
    HawaiianPride.
    08-13-2010, 10:46 AM Go to last post

  19. Pick apart my work out.

    Started by zabster151, 08-12-2010 11:18 AM
    • Replies: 2
    • Views: 730
    zabster151
    08-13-2010, 12:48 AM Go to last post

  20. 13 Body Parts...(sets per part)

    Started by tcw, 08-12-2010 09:55 AM
    • Replies: 7
    • Views: 766
    tcw
    08-12-2010, 04:26 PM Go to last post

  21. "Complete" dumbbell

    Started by MrGreen, 08-04-2010 10:43 PM
    • Replies: 1
    • Views: 890
    zabster151
    08-12-2010, 01:57 PM Go to last post

  22. critique mine please

    Started by nikifire, 08-06-2010 11:59 AM
    • Replies: 1
    • Views: 681
    nikifire
    08-11-2010, 05:12 PM Go to last post

  23. Does the dealift grow big biceps

    Started by BigBuck6, 08-11-2010 06:36 AM
    • Replies: 5
    • Views: 1,082
    Nooomoto
    08-11-2010, 02:05 PM Go to last post

  24. plank type movements& ball static supine bridges

    Started by MACHINE5150, 08-10-2010 09:18 AM
    • Replies: 3
    • Views: 793
    BIGB
    08-11-2010, 02:04 PM Go to last post

  25. Cardio and Heart Rate

    Started by eglassman88, 08-09-2010 04:17 PM
    • Replies: 3
    • Views: 623
    eglassman88
    08-11-2010, 10:05 AM Go to last post

  26. Shin & ankle pains from running

    Started by jg42058p, 08-04-2010 12:05 PM
    • Replies: 13
    • Views: 993
    Times Roman
    08-11-2010, 09:46 AM Go to last post

  27. Slingshot Training W/ No AAS????

    Started by Baseball_Player85, 08-10-2010 11:24 AM
    • Replies: 3
    • Views: 739
    Baseball_Player85
    08-10-2010, 06:06 PM Go to last post

  28. Bent Over Barbell Rows - grossly underrated?

    Started by cherrydrpepper, 06-21-2010 11:12 AM
    • Replies: 20
    • Views: 2,545
    Baseball_Player85
    08-10-2010, 11:51 AM Go to last post

  29. Ronnie Coleman

    Started by danny_may86, 08-08-2010 05:52 PM
    • Replies: 12
    • Views: 1,330
    tballz
    08-10-2010, 08:24 AM Go to last post

  30. Best "alternate" movements for Bad Back

    Started by sa160002, 08-04-2010 10:18 AM
    • Replies: 16
    • Views: 1,016
    sa160002
    08-10-2010, 07:11 AM Go to last post

  31. Bench press and wearing gloves?

    Started by im9boss, 07-24-2010 10:28 AM
    • Replies: 24
    • Views: 5,471
    goodlifting
    08-10-2010, 12:55 AM Go to last post

  32. over-training much?

    Started by Guerilla777, 08-09-2010 01:40 PM
    • Replies: 9
    • Views: 865
    Guerilla777
    08-09-2010, 08:36 PM Go to last post

  33. ADVICE/OPINIONS WANTED - proposed new work out routine

    Started by MACHINE5150, 08-08-2010 04:44 PM
    1 Attachment(s)
    • Replies: 13
    • Views: 1,293
    MACHINE5150
    08-09-2010, 05:19 AM Go to last post

  34. workout routine

    Started by newb23, 08-08-2010 05:33 PM
    • Replies: 0
    • Views: 589
    newb23
    08-08-2010, 05:33 PM Go to last post

  35. Alternate squats?

    Started by nwjt, 08-07-2010 10:21 PM
    • Replies: 4
    • Views: 803
    Dan111
    08-08-2010, 09:11 AM Go to last post

  36. question about training

    Started by dantura, 08-07-2010 10:26 AM
    • Replies: 12
    • Views: 849
    dantura
    08-08-2010, 08:27 AM Go to last post

  37. *Rate this 5x5*

    Started by the big 1, 08-08-2010 06:44 AM
    • Replies: 3
    • Views: 1,080
    the big 1
    08-08-2010, 07:29 AM Go to last post

  38. My goals + workout

    Started by Corpom, 08-06-2010 10:04 PM
    • Replies: 5
    • Views: 719
    Damienm05
    08-07-2010, 08:23 PM Go to last post

  39. advice on how i should train

    Started by newb23, 08-07-2010 12:00 PM
    • Replies: 7
    • Views: 702
    newb23
    08-07-2010, 06:33 PM Go to last post

  40. Ramdan and workout

    Started by babyface770, 08-07-2010 11:35 AM
    • Replies: 2
    • Views: 601
    babyface770
    08-07-2010, 02:28 PM Go to last post

  41. Get this

    Started by DCI, 08-05-2010 05:24 PM
    • Replies: 5
    • Views: 683
    DCI
    08-07-2010, 02:04 PM Go to last post

  42. Help & Motivation!

    Started by jonny101, 08-02-2010 03:01 PM
    • Replies: 3
    • Views: 660
    Regular guy
    08-07-2010, 01:44 PM Go to last post

  43. Exclamation question on cardio

    Started by goodlifting, 08-05-2010 09:05 PM
    • Replies: 6
    • Views: 829
    Regular guy
    08-07-2010, 01:05 PM Go to last post

  44. Does anyone Train Front delts with Chest instead of shoulders?

    Started by Kaytime, 08-06-2010 09:51 PM
    • Replies: 3
    • Views: 1,089
    Kaytime
    08-07-2010, 03:00 AM Go to last post

  45. Quality gym in Sydney and BB Trainer?

    Started by Choppers, 08-06-2010 10:28 PM
    • Replies: 0
    • Views: 707
    Choppers
    08-06-2010, 10:28 PM Go to last post

  46. Desperately need help

    Started by frodo89, 08-05-2010 02:23 AM
    • Replies: 9
    • Views: 1,319
    frodo89
    08-06-2010, 10:14 PM Go to last post

  47. What do you guys think

    Started by joeb82, 08-06-2010 06:43 PM
    • Replies: 4
    • Views: 717
    Jfew44
    08-06-2010, 09:39 PM Go to last post

  48. Post Have trouble working abs cause of lower back pain

    Started by Bluelabel, 08-06-2010 07:11 PM
    • Replies: 3
    • Views: 667
    goodlifting
    08-06-2010, 08:06 PM Go to last post

  49. Butt workout?

    Started by MFnatic, 08-06-2010 04:15 PM
    • Replies: 2
    • Views: 720
    goodlifting
    08-06-2010, 07:55 PM Go to last post

  50. Amazing how slight variation of grip changes everything!

    Started by gbrice75, 08-05-2010 08:38 AM
    • Replies: 7
    • Views: 1,238
    gbrice75
    08-06-2010, 07:53 AM Go to last post

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