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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,168
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,532
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,237
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,287
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,052
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,790
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,823
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,116
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,322
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,465
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Weak shoulders please help

    Started by 32liner, 10-16-2010 07:43 PM
    • Replies: 4
    • Views: 1,146
    terraj
    10-17-2010, 11:46 PM Go to last post

  2. Shoulder separation and side chest

    Started by tinyGuy, 10-16-2010 01:09 PM
    • Replies: 7
    • Views: 5,216
    BigBuck6
    10-17-2010, 01:12 PM Go to last post

  3. Arrow any of you hardgainers train bodyparts twice a week ?

    Started by tcook, 10-17-2010 10:44 AM
    • Replies: 5
    • Views: 1,166
    BigBuck6
    10-17-2010, 11:43 AM Go to last post

  4. Curl Machine VS Free weights

    Started by lovbyts, 10-13-2010 01:02 AM
    • Replies: 8
    • Views: 2,274
    lovbyts
    10-16-2010, 11:20 PM Go to last post

  5. Working out/Test levels

    Started by ramacher, 10-15-2010 02:32 PM
    • Replies: 4
    • Views: 1,058
    inheritmylife
    10-16-2010, 03:14 PM Go to last post

  6. Cardio vs. weight training

    Started by Johnyonemove, 10-15-2010 11:33 AM
    • Replies: 0
    • Views: 863
    Johnyonemove
    10-15-2010, 11:33 AM Go to last post

  7. my beginner workout

    Started by NoTimer, 09-29-2010 08:45 AM
    • Replies: 10
    • Views: 1,371
    NoTimer
    10-15-2010, 09:57 AM Go to last post

  8. anyone else ever tried German Volume strength training?

    Started by NVR2BIG1, 10-12-2010 09:00 PM
    • Replies: 5
    • Views: 896
    NVR2BIG1
    10-14-2010, 05:46 PM Go to last post

  9. Question Uneven traps

    Started by Stephen73ta, 10-04-2010 09:43 AM
    • Replies: 8
    • Views: 1,263
    stack_it
    10-14-2010, 04:11 PM Go to last post

  10. Really hot 5 hours after workout

    Started by aedanman, 10-13-2010 10:07 AM
    • Replies: 3
    • Views: 2,214
    stack_it
    10-13-2010, 10:41 PM Go to last post

  11. Twice in one day?

    Started by Jfew44, 10-13-2010 06:38 PM
    • Replies: 3
    • Views: 993
    inheritmylife
    10-13-2010, 10:27 PM Go to last post

  12. Necessary to do different workouts?

    Started by marka, 01-05-2005 07:23 PM
    • Replies: 11
    • Views: 2,172
    Stephen73ta
    10-13-2010, 12:43 PM Go to last post

  13. chest question?

    Started by Deadcell, 10-13-2010 12:26 AM
    • Replies: 3
    • Views: 843
    lovbyts
    10-13-2010, 01:10 AM Go to last post

  14. Cutting down

    Started by ramacher, 09-29-2010 01:44 AM
    • Replies: 9
    • Views: 1,164
    mullcap
    10-12-2010, 09:28 PM Go to last post

  15. need to revamp workouts, advice please!

    Started by bled12345, 10-12-2010 09:16 PM
    • Replies: 0
    • Views: 659
    bled12345
    10-12-2010, 09:16 PM Go to last post

  16. Bowflex 1090 dumbells??

    Started by bigjoe30, 10-12-2010 05:12 PM
    • Replies: 0
    • Views: 701
    bigjoe30
    10-12-2010, 05:12 PM Go to last post

  17. Is there a max cardio time to maximize fat loss?

    Started by dsldsl1980, 10-12-2010 03:05 PM
    • Replies: 0
    • Views: 959
    dsldsl1980
    10-12-2010, 03:05 PM Go to last post

  18. Bent over rows

    Started by l2elapse, 10-07-2010 04:27 PM
    • Replies: 10
    • Views: 1,244
    l2elapse
    10-11-2010, 11:14 PM Go to last post

  19. What do you think?

    Started by dirtybrd, 10-11-2010 09:15 AM
    • Replies: 2
    • Views: 785
    dirtybrd
    10-11-2010, 10:13 PM Go to last post

  20. Best cardio workout?

    Started by UMFan, 09-29-2010 05:57 PM
    • Replies: 18
    • Views: 1,709
    mulldog55
    10-11-2010, 09:34 AM Go to last post

  21. Getting stuck, any help pulling me out would be greatly appreciated.

    Started by PMill48, 10-10-2010 08:31 PM
    • Replies: 1
    • Views: 772
    MACHINE5150
    10-10-2010, 09:01 PM Go to last post

  22. Please Help

    Started by tireguy8706, 10-10-2010 07:33 PM
    • Replies: 0
    • Views: 702
    tireguy8706
    10-10-2010, 07:33 PM Go to last post

  23. help me put together a work out routine to bring my legs and chest up to par...

    Started by sfour_tay, 09-29-2010 08:33 AM
    • Replies: 6
    • Views: 1,283
    sfour_tay
    10-10-2010, 09:58 AM Go to last post

  24. Archangel.'s OFFICIAL Q & A Thread

    Started by Archangel., 07-22-2010 11:49 PM
    7 Pages •
    1 2 3 4 5 ... 7
    douche and the two girls 24 Attachment(s)
    • Replies: 265
    • Views: 14,829
    HawaiianPride.
    10-10-2010, 06:46 AM Go to last post

  25. Critique/fix/change my workout please

    Started by scotimus, 10-04-2010 07:01 PM
    • Replies: 3
    • Views: 838
    scotimus
    10-09-2010, 11:52 PM Go to last post

  26. Slingshot Training?

    Started by digismash, 10-01-2010 07:50 PM
    • Replies: 3
    • Views: 1,133
    mulldog55
    10-09-2010, 10:59 PM Go to last post

  27. Arrow best reputitions for building muscle and size ??

    Started by tcook, 10-06-2010 03:24 PM
    • Replies: 5
    • Views: 1,713
    funkymonk
    10-09-2010, 08:58 PM Go to last post

  28. Mixing in PT requirements with normal weight lifting routine

    Started by frawnz, 09-23-2010 11:14 AM
    • Replies: 8
    • Views: 1,572
    Regular guy
    10-09-2010, 04:50 PM Go to last post

  29. Another calf thread

    Started by frawnz, 10-08-2010 05:14 PM
    4 Attachment(s)
    • Replies: 3
    • Views: 2,885
    tbody66
    10-08-2010, 10:01 PM Go to last post

  30. Hitting my shoulders and arms twice a week

    Started by DYNAMIK, 10-07-2010 12:47 PM
    • Replies: 7
    • Views: 2,726
    tbody66
    10-08-2010, 06:27 PM Go to last post

  31. Shaking like a mofo while lifting

    Started by themoreyouknow, 10-07-2010 11:06 PM
    • Replies: 1
    • Views: 899
    BigBuck6
    10-08-2010, 07:21 AM Go to last post

  32. Using search button, cant find the old threads/posts....help!!

    Started by venomm, 10-07-2010 05:27 PM
    • Replies: 3
    • Views: 848
    venomm
    10-07-2010, 05:47 PM Go to last post

  33. check out my workout routine

    Started by jl39, 10-07-2010 12:59 PM
    • Replies: 0
    • Views: 878
    jl39
    10-07-2010, 12:59 PM Go to last post

  34. Complete physique development?

    Started by UberSteroids, 10-05-2010 07:16 PM
    • Replies: 3
    • Views: 889
    tbody66
    10-07-2010, 07:59 AM Go to last post

  35. Arrow too much training for a naturall ??

    Started by tcook, 10-06-2010 03:09 PM
    • Replies: 7
    • Views: 1,103
    tbody66
    10-07-2010, 07:31 AM Go to last post

  36. Cardio on Cycle

    Started by ms17001, 10-05-2010 09:50 AM
    • Replies: 15
    • Views: 1,531
    bodybuilder
    10-06-2010, 02:27 PM Go to last post

  37. 5x5

    Started by bigcwithane, 09-29-2010 07:50 PM
    • Replies: 14
    • Views: 1,292
    green22
    10-05-2010, 01:31 PM Go to last post

  38. Doing cardio in a "HOT ROOM"

    Started by MACHINE5150, 10-04-2010 06:20 PM
    • Replies: 3
    • Views: 1,562
    Jean Claude
    10-05-2010, 11:39 AM Go to last post

  39. Enough about Overtraining

    Started by LBSOMEIRON, 10-03-2010 10:19 PM
    • Replies: 31
    • Views: 2,063
    Gaspari1255
    10-05-2010, 11:36 AM Go to last post

  40. Rear Delts

    Started by Bigjerdog, 10-04-2010 02:38 PM
    • Replies: 1
    • Views: 780
    Bigjerdog
    10-05-2010, 12:59 AM Go to last post

  41. Music?

    Started by afslc, 09-29-2010 01:35 PM
    • Replies: 21
    • Views: 1,229
    HawaiianPride.
    10-05-2010, 12:14 AM Go to last post

  42. quick question

    Started by Sfla80, 10-04-2010 10:09 PM
    • Replies: 0
    • Views: 699
    Sfla80
    10-04-2010, 10:09 PM Go to last post

  43. Help with specific area

    Started by joeb82, 10-04-2010 01:29 PM
    • Replies: 0
    • Views: 752
    joeb82
    10-04-2010, 01:29 PM Go to last post

  44. HIT on cycle

    Started by UberSteroids, 10-04-2010 08:39 AM
    • Replies: 0
    • Views: 1,075
    UberSteroids
    10-04-2010, 08:39 AM Go to last post

  45. Simple Stepladders to Aid You Smooth Abdomen

    Started by brazo, 10-03-2010 10:56 PM
    health exercise programs
    • Replies: 0
    • Views: 890
    brazo
    10-03-2010, 10:56 PM Go to last post

  46. What is the best exercise to build up the side of the shoulders?

    Started by gdahustla, 08-20-2010 01:09 PM
    • Replies: 6
    • Views: 1,903
    bdzemske
    10-03-2010, 10:13 AM Go to last post

  47. Poll Poll: How many sets do you get in?

    Started by mastablasta7, 10-02-2010 02:48 PM
    • Replies: 5
    • Views: 1,023
    mastablasta7
    10-02-2010, 07:20 PM Go to last post

  48. Defranco Built Like a bad ass

    Started by clipper252, 09-29-2010 01:46 PM
    • Replies: 4
    • Views: 1,292
    Stephen73ta
    10-02-2010, 02:28 PM Go to last post

  49. My Routine

    Started by JDawg1536, 10-01-2010 12:46 PM
    • Replies: 0
    • Views: 760
    JDawg1536
    10-01-2010, 12:46 PM Go to last post

  50. First cycle. Need to bring up weak points! Please critique

    Started by The Wizard, 09-30-2010 10:44 AM
    • Replies: 3
    • Views: 933
    BigBuck6
    09-30-2010, 02:30 PM Go to last post

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