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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,168
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,532
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,241
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,287
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,052
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,790
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,823
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,116
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,322
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,465
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. workout avice for novice

    Started by spidermonkey, 12-30-2010 08:53 AM
    • Replies: 5
    • Views: 630
    cerealkiller326
    12-30-2010, 04:39 PM Go to last post

  2. my new workout

    Started by Newyorkrockstar, 12-06-2010 05:50 PM
    • Replies: 38
    • Views: 1,750
    Newyorkrockstar
    12-30-2010, 07:47 AM Go to last post

  3. Cant find any glute exercises except ones for women!!

    Started by mrniceguy215, 12-22-2010 07:31 PM
    • Replies: 11
    • Views: 1,021
    maxwkw
    12-28-2010, 09:34 PM Go to last post

  4. Abs Workout Question

    Started by mackdiesel, 12-26-2010 08:42 AM
    • Replies: 5
    • Views: 847
    Jahcuree
    12-28-2010, 06:48 PM Go to last post

  5. Cardio x4 ?

    Started by UberSteroids, 12-24-2010 09:10 PM
    • Replies: 7
    • Views: 1,031
    maxwkw
    12-28-2010, 04:53 PM Go to last post

  6. Need some advice on workout plan.

    Started by JustDoIt12, 12-24-2010 04:06 PM
    • Replies: 8
    • Views: 1,201
    JustDoIt12
    12-28-2010, 10:39 AM Go to last post

  7. Will this work.

    Started by afrohorse, 12-20-2010 11:08 AM
    fascia, newbie
    • Replies: 1
    • Views: 765
    sparkant
    12-23-2010, 05:12 PM Go to last post

  8. weak biceps - HELP

    Started by sparkant, 12-21-2010 10:45 PM
    • Replies: 10
    • Views: 883
    sparkant
    12-23-2010, 03:54 PM Go to last post

  9. new year new workout please help and advise :)

    Started by bezzy, 12-21-2010 11:11 PM
    • Replies: 0
    • Views: 584
    bezzy
    12-21-2010, 11:11 PM Go to last post

  10. workingout after sleep

    Started by SG2009, 12-05-2010 09:59 PM
    • Replies: 8
    • Views: 881
    sparkant
    12-21-2010, 10:58 PM Go to last post

  11. Suggestions with workout?

    Started by robert93710, 12-21-2010 09:30 AM
    • Replies: 0
    • Views: 659
    robert93710
    12-21-2010, 09:30 AM Go to last post

  12. First workout in four years

    Started by JohnnyVegas, 12-20-2010 06:29 AM
    • Replies: 2
    • Views: 645
    JohnnyVegas
    12-20-2010, 07:23 PM Go to last post

  13. Smile 4 day split compound workout

    Started by aussie01, 12-19-2010 11:02 PM
    • Replies: 1
    • Views: 2,960
    aussie01
    12-19-2010, 11:20 PM Go to last post

  14. Need help for a new workout program PLEASE

    Started by lucas7, 12-19-2010 05:48 PM
    2 Attachment(s)
    • Replies: 6
    • Views: 2,037
    lucas7
    12-19-2010, 09:05 PM Go to last post

  15. new here, couple questions if I may?

    Started by robert93710, 12-16-2010 08:23 PM
    • Replies: 9
    • Views: 663
    robert93710
    12-19-2010, 01:27 PM Go to last post

  16. Good Training Routine books

    Started by fjr02, 12-17-2010 02:07 AM
    • Replies: 1
    • Views: 649
    BigBuck6
    12-17-2010, 06:39 AM Go to last post

  17. Help from the boys! Critique weight training now and need a 4 day schedule.

    Started by Coldstarrynite, 12-11-2010 11:35 AM
    • Replies: 24
    • Views: 1,143
    scotty51312
    12-17-2010, 04:56 AM Go to last post

  18. HIT Weight Lifting Log

    Started by UberSteroids, 09-03-2010 01:09 PM
    3 Pages •
    1 2 3
    1 Attachment(s)
    • Replies: 90
    • Views: 5,429
    gymbud
    12-16-2010, 07:52 PM Go to last post

  19. Lat workout

    Started by iamlegend, 12-07-2010 07:23 AM
    • Replies: 11
    • Views: 1,027
    MuscleScience
    12-16-2010, 06:55 PM Go to last post

  20. Arms on own day or mixed in?

    Started by stack_it, 12-16-2010 12:15 AM
    • Replies: 6
    • Views: 931
    cerealkiller326
    12-16-2010, 01:52 PM Go to last post

  21. Sample Workout...

    Started by BrysZ, 12-14-2010 09:23 AM
    • Replies: 4
    • Views: 679
    BrysZ
    12-16-2010, 07:21 AM Go to last post

  22. is this a bush league workout plan?

    Started by 2bucks, 12-14-2010 08:26 PM
    • Replies: 4
    • Views: 705
    2bucks
    12-16-2010, 02:36 AM Go to last post

  23. Need a routine

    Started by SSS33, 12-15-2010 11:06 PM
    • Replies: 11
    • Views: 783
    Sicko
    12-16-2010, 01:51 AM Go to last post

  24. Fresh training plan! Comments welcome

    Started by DKbuilder, 12-13-2010 04:51 AM
    • Replies: 16
    • Views: 1,011
    DKbuilder
    12-15-2010, 03:39 AM Go to last post

  25. Study- long set at the end of a training

    Started by terraj, 12-14-2010 07:48 PM
    • Replies: 1
    • Views: 1,133
    The Toad
    12-14-2010, 11:46 PM Go to last post

  26. Rep Countdown

    Started by wmaousley, 12-14-2010 06:39 AM
    • Replies: 3
    • Views: 1,207
    FireGuy
    12-14-2010, 08:13 PM Go to last post

  27. Workout Log App...

    Started by BrysZ, 12-14-2010 10:59 AM
    • Replies: 3
    • Views: 976
    SergeantCarbs
    12-14-2010, 01:22 PM Go to last post

  28. HIIT 5 times a week?

    Started by Arniefan, 12-14-2010 08:04 AM
    • Replies: 2
    • Views: 759
    BigBuck6
    12-14-2010, 09:10 AM Go to last post

  29. when/how to stretch?

    Started by toooosmall, 12-14-2010 03:01 AM
    • Replies: 1
    • Views: 601
    tbody66
    12-14-2010, 05:30 AM Go to last post

  30. Develop the 'clean sweep' and 'teardrop' in your leg routine!

    Started by gbrice75, 12-10-2010 10:08 AM
    • Replies: 4
    • Views: 10,920
    t-gunz
    12-14-2010, 05:01 AM Go to last post

  31. Trap workout help.

    Started by shadowlid, 12-12-2010 07:02 PM
    • Replies: 9
    • Views: 797
    tbody66
    12-13-2010, 10:11 PM Go to last post

  32. chest workouts

    Started by l33tmeat, 10-08-2010 08:25 PM
    • Replies: 4
    • Views: 1,123
    growing1
    12-13-2010, 10:00 PM Go to last post

  33. Arm size lacking

    Started by nbaylot33, 09-29-2010 04:48 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 46
    • Views: 3,852
    carbman
    12-13-2010, 05:17 PM Go to last post

  34. upper/lower body workout critique

    Started by stickyfingers, 12-12-2010 02:12 PM
    • Replies: 8
    • Views: 669
    UberSteroids
    12-13-2010, 01:12 PM Go to last post

  35. almost all my lifting is DROP SETS. good??

    Started by toooosmall, 12-09-2010 09:47 PM
    • Replies: 17
    • Views: 2,353
    tbody66
    12-13-2010, 05:14 AM Go to last post

  36. workout questions

    Started by AlligatorFukHouse, 12-13-2010 12:10 AM
    • Replies: 0
    • Views: 529
    AlligatorFukHouse
    12-13-2010, 12:10 AM Go to last post

  37. new workout routine

    Started by TUnit, 12-12-2010 08:35 PM
    • Replies: 0
    • Views: 558
    TUnit
    12-12-2010, 08:35 PM Go to last post

  38. Sore back from bench.

    Started by ChunkDiesel, 09-21-2010 12:07 PM
    • Replies: 12
    • Views: 2,520
    quarry206
    12-12-2010, 04:52 PM Go to last post

  39. Workout Routine

    Started by jack3d89, 11-23-2010 01:23 AM
    • Replies: 14
    • Views: 1,140
    tbody66
    12-12-2010, 12:24 PM Go to last post

  40. Building the classic physique

    Started by The Trooper, 12-11-2010 07:05 PM
    • Replies: 2
    • Views: 1,377
    The Trooper
    12-12-2010, 08:55 AM Go to last post

  41. Fat Boy Work Out

    Started by 383s10, 12-10-2010 08:29 PM
    • Replies: 1
    • Views: 632
    1_Grendel
    12-11-2010, 12:17 AM Go to last post

  42. Increase Leg SIZE ?

    Started by djmikecollins, 12-10-2010 03:34 PM
    • Replies: 5
    • Views: 1,570
    UberSteroids
    12-10-2010, 08:26 PM Go to last post

  43. weight training

    Started by singing master, 12-08-2010 02:25 AM
    • Replies: 7
    • Views: 706
    BigBuck6
    12-10-2010, 09:34 AM Go to last post

  44. Arrow 5 day programme input please guys

    Started by tcook, 12-09-2010 12:04 PM
    • Replies: 1
    • Views: 677
    tbody66
    12-09-2010, 09:56 PM Go to last post

  45. Pulled a muscle in my A@@

    Started by streeter, 12-08-2010 12:21 AM
    • Replies: 1
    • Views: 590
    stack_it
    12-08-2010, 01:59 AM Go to last post

  46. Do I need a day off or do I just need days off between muscle groups?

    Started by 07sandiegomuscle, 12-08-2010 01:42 AM
    over training, overtraining, rest
    • Replies: 1
    • Views: 666
    stack_it
    12-08-2010, 01:46 AM Go to last post

  47. training on insulin

    Started by denon, 12-06-2010 04:04 AM
    • Replies: 2
    • Views: 722
    denon
    12-08-2010, 12:22 AM Go to last post

  48. Pain!!

    Started by MAC27, 12-05-2010 08:34 PM
    • Replies: 6
    • Views: 688
    MAC27
    12-07-2010, 08:42 PM Go to last post

  49. how to lose my hips

    Started by singing master, 11-30-2010 08:40 PM
    • Replies: 10
    • Views: 899
    singing master
    12-07-2010, 12:17 AM Go to last post

  50. Is my workout plan good?

    Started by tinyGuy, 11-13-2010 11:39 PM
    • Replies: 25
    • Views: 2,054
    tinyGuy
    12-06-2010, 10:31 AM Go to last post

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