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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,876
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,425
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,115
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,920
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,803
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,652
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,410
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,985
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,919
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,306
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Trying to cut belly fat

    Started by RendellUnit, 02-18-2009 05:08 PM
    • Replies: 10
    • Views: 1,576
    higherdesire
    03-02-2009, 08:31 PM Go to last post

  2. Need a cheap and effective heart rate monitor

    Started by M302_Imola, 02-25-2009 11:38 AM
    • Replies: 14
    • Views: 1,164
    Phate
    03-02-2009, 04:31 PM Go to last post

  3. Question Back to Basics

    Started by TRONtheMAN, 02-24-2009 08:23 PM
    • Replies: 3
    • Views: 638
    TRONtheMAN
    03-02-2009, 04:26 PM Go to last post

  4. cardio

    Started by british bulldog 1, 03-02-2009 12:23 PM
    • Replies: 1
    • Views: 692
    moregunsthanroses
    03-02-2009, 03:20 PM Go to last post

  5. High Intensity Cardio

    Started by CJBills, 02-23-2009 02:34 AM
    • Replies: 3
    • Views: 818
    BuiltForThis
    03-02-2009, 11:00 AM Go to last post

  6. Trying to cut up, best time for cardio?

    Started by RendellUnit, 02-13-2009 04:18 AM
    • Replies: 12
    • Views: 2,171
    british bulldog 1
    03-01-2009, 03:22 PM Go to last post

  7. Cardio

    Started by leanmuscle, 02-27-2009 09:41 AM
    • Replies: 5
    • Views: 759
    british bulldog 1
    03-01-2009, 03:12 PM Go to last post

  8. getting rid to man boobs

    Started by airmaster360, 03-01-2009 04:23 AM
    • Replies: 2
    • Views: 985
    airmaster360
    03-01-2009, 02:32 PM Go to last post

  9. bulking

    Started by triple-t123, 02-28-2009 02:50 PM
    • Replies: 1
    • Views: 622
    kaberle_15
    02-28-2009, 09:44 PM Go to last post

  10. any suggestions?

    Started by POPS, 02-28-2009 06:35 PM
    • Replies: 0
    • Views: 600
    POPS
    02-28-2009, 06:35 PM Go to last post

  11. Increase Your Bench Press by 10-25lbs In 1 Month

    Started by Bigzrs01, 01-26-2009 10:54 PM
    • Replies: 4
    • Views: 3,938
    SuperLift
    02-28-2009, 05:04 PM Go to last post

  12. Exercises with weighted vest for VERTICAL

    Started by Winstrol@, 02-10-2009 12:19 PM
    • Replies: 5
    • Views: 1,512
    redwings91
    02-28-2009, 02:25 PM Go to last post

  13. Acceptable Npdy fpr Bulking Natty

    Started by Deltasaurus, 02-28-2009 11:49 AM
    • Replies: 0
    • Views: 843
    Deltasaurus
    02-28-2009, 11:49 AM Go to last post

  14. Upper chest not where i want

    Started by winger11, 02-27-2009 05:11 PM
    • Replies: 7
    • Views: 789
    FireGuy
    02-28-2009, 10:50 AM Go to last post

  15. What is the best Cardio?

    Started by Parke5, 02-27-2009 12:34 AM
    • Replies: 28
    • Views: 1,103
    xlxBigSexyxlx
    02-28-2009, 07:45 AM Go to last post

  16. Training Full body 2 days a week...good or bad?

    Started by -Drenn-, 02-26-2009 03:09 PM
    • Replies: 8
    • Views: 1,155
    ghettoboyd
    02-28-2009, 05:27 AM Go to last post

  17. random speculation question..

    Started by GPS226, 02-28-2009 04:03 AM
    • Replies: 1
    • Views: 611
    PT
    02-28-2009, 04:18 AM Go to last post

  18. best cardio workouts

    Started by gent952, 02-27-2009 10:02 PM
    • Replies: 6
    • Views: 802
    RoidBoid
    02-28-2009, 12:13 AM Go to last post

  19. Can someone explain EDT to me?

    Started by gymnerd, 02-27-2009 09:51 PM
    • Replies: 0
    • Views: 945
    gymnerd
    02-27-2009, 09:51 PM Go to last post

  20. fat burn qns

    Started by acema, 02-27-2009 09:20 PM
    • Replies: 1
    • Views: 589
    acema
    02-27-2009, 09:22 PM Go to last post

  21. outer tri's

    Started by JucinNB, 12-16-2008 01:19 AM
    • Replies: 12
    • Views: 2,180
    FireGuy
    02-27-2009, 09:16 PM Go to last post

  22. Lifting to failure

    Started by XChris1632X, 02-27-2009 10:21 AM
    • Replies: 1
    • Views: 636
    Ronnie Rowland
    02-27-2009, 07:54 PM Go to last post

  23. Muscle still sore...

    Started by SuperLift, 02-22-2009 12:37 PM
    • Replies: 8
    • Views: 809
    SuperLift
    02-27-2009, 12:03 PM Go to last post

  24. How come i have never heard of DC here ?

    Started by DSM4Life, 10-09-2008 05:13 AM
    2 Pages •
    1 2
    • Replies: 59
    • Views: 2,596
    FortKnox36
    02-26-2009, 10:03 PM Go to last post

  25. Modified Ironman HIT

    Started by BuiltForThis, 02-25-2009 06:42 AM
    • Replies: 3
    • Views: 918
    BuiltForThis
    02-26-2009, 09:55 PM Go to last post

  26. Got weak as hell HELP

    Started by BTM0085, 02-26-2009 06:45 PM
    • Replies: 3
    • Views: 644
    BTM0085
    02-26-2009, 07:08 PM Go to last post

  27. can I build on it?

    Started by mazika, 02-22-2009 04:22 AM
    • Replies: 10
    • Views: 1,070
    mazika
    02-26-2009, 02:27 AM Go to last post

  28. going back to the gym to do abs

    Started by bballer210, 02-25-2009 02:28 PM
    • Replies: 4
    • Views: 751
    hankdiesel
    02-25-2009, 07:58 PM Go to last post

  29. Question bout some workout routine

    Started by Joker111086, 02-25-2009 04:30 PM
    • Replies: 0
    • Views: 581
    Joker111086
    02-25-2009, 04:30 PM Go to last post

  30. Any advice or critique would be nice

    Started by JMR52, 02-25-2009 05:23 AM
    • Replies: 0
    • Views: 559
    JMR52
    02-25-2009, 05:23 AM Go to last post

  31. Interesting Chest/Bench workout; Opinions?

    Started by _Dave_, 02-24-2009 08:47 PM
    • Replies: 3
    • Views: 625
    THE_DOME
    02-24-2009, 09:05 PM Go to last post

  32. workout after "sticking"?

    Started by hockeythug49, 02-23-2009 12:01 PM
    • Replies: 5
    • Views: 796
    stpete
    02-24-2009, 08:52 PM Go to last post

  33. Take a week off?

    Started by xnotoriousx, 02-18-2009 05:22 PM
    • Replies: 16
    • Views: 1,074
    xnotoriousx
    02-24-2009, 07:12 PM Go to last post

  34. boxing and bodybuilding

    Started by svalleyg135, 02-23-2009 08:46 PM
    • Replies: 3
    • Views: 1,495
    Scott78
    02-24-2009, 04:23 PM Go to last post

  35. Question Brand New rutine.

    Started by Voland, 02-24-2009 06:03 AM
    • Replies: 1
    • Views: 677
    Matt
    02-24-2009, 10:47 AM Go to last post

  36. Opinions about Routine

    Started by samich6, 02-23-2009 04:27 PM
    4 -day split, advise, routine
    • Replies: 0
    • Views: 648
    samich6
    02-23-2009, 04:27 PM Go to last post

  37. natural limit determination

    Started by fitguy, 02-22-2009 04:46 PM
    • Replies: 12
    • Views: 1,036
    fitguy
    02-23-2009, 02:01 PM Go to last post

  38. Sorry not really Steroid related question

    Started by Manny735, 02-22-2009 06:06 PM
    1 Attachment(s)
    • Replies: 5
    • Views: 866
    hankdiesel
    02-23-2009, 11:01 AM Go to last post

  39. why do you guys think....

    Started by enigma10, 02-14-2009 06:54 PM
    • Replies: 10
    • Views: 942
    T-MOS
    02-23-2009, 07:02 AM Go to last post

  40. New workout routine.... LOOK

    Started by C MacKn, 02-18-2009 01:25 AM
    • Replies: 8
    • Views: 829
    hankdiesel
    02-22-2009, 08:12 PM Go to last post

  41. Diet Question for those who do AM Cardio

    Started by YouAintKnow330, 02-19-2009 07:26 AM
    • Replies: 14
    • Views: 920
    anabolictonic
    02-22-2009, 04:15 AM Go to last post

  42. Arrow Iron Man H I T

    Started by customworksking, 02-20-2009 11:05 PM
    • Replies: 1
    • Views: 1,576
    BuiltForThis
    02-21-2009, 06:35 PM Go to last post

  43. Burn fat while lifting

    Started by mrdude, 02-19-2009 06:10 PM
    • Replies: 10
    • Views: 958
    SuperLift
    02-21-2009, 11:02 AM Go to last post

  44. muscle memory...

    Started by BTM0085, 02-06-2009 09:56 AM
    • Replies: 11
    • Views: 985
    moregunsthanroses
    02-20-2009, 12:11 AM Go to last post

  45. Exclamation Muscle Physiology! (Or How muscles work and grow)

    Started by T-MOS, 02-19-2009 11:39 AM
    • Replies: 5
    • Views: 1,003
    T-MOS
    02-19-2009, 08:44 PM Go to last post

  46. anyone else's workout this short

    Started by edgarr, 02-19-2009 01:47 PM
    • Replies: 4
    • Views: 680
    POPS
    02-19-2009, 06:21 PM Go to last post

  47. Smith machine or power rack?

    Started by Hammersmashedface, 02-15-2009 07:48 AM
    • Replies: 12
    • Views: 879
    mrdude
    02-19-2009, 06:01 PM Go to last post

  48. Pecs/nipple

    Started by Chrispy, 02-19-2009 06:07 AM
    • Replies: 2
    • Views: 854
    Reed
    02-19-2009, 06:42 AM Go to last post

  49. question about AM cardio on empty stomach

    Started by mannon, 02-18-2009 08:11 PM
    • Replies: 2
    • Views: 762
    Phate
    02-18-2009, 10:50 PM Go to last post

  50. Building mass and smoking.

    Started by Mase33, 02-16-2009 01:22 PM
    • Replies: 19
    • Views: 960
    T-MOS
    02-18-2009, 10:17 PM Go to last post

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