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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,174
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,536
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,255
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,292
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,056
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,793
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,829
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,119
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,326
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,469
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. back/shoulder bone question

    Started by epc512, 04-26-2009 10:04 AM
    • Replies: 7
    • Views: 819
    xlxBigSexyxlx
    05-03-2009, 09:13 AM Go to last post

  2. Bench 200kg!

    Started by Adreja, 05-02-2009 08:37 PM
    • Replies: 2
    • Views: 706
    kickinit
    05-03-2009, 08:33 AM Go to last post

  3. Critique my lean bulker Training

    Started by Cam09, 05-03-2009 01:04 AM
    • Replies: 0
    • Views: 654
    Cam09
    05-03-2009, 01:04 AM Go to last post

  4. A Word on Cardio (Cardio = Not required for cutting....)

    Started by Alphatier, 05-02-2009 07:59 PM
    • Replies: 3
    • Views: 685
    eatrainrest
    05-02-2009, 08:19 PM Go to last post

  5. cardio for ab fat?

    Started by bsoul32, 04-24-2009 06:29 PM
    • Replies: 18
    • Views: 1,142
    eatrainrest
    05-02-2009, 06:32 PM Go to last post

  6. construction work as cardio?

    Started by phat_matt85, 04-29-2009 09:17 AM
    • Replies: 12
    • Views: 1,531
    eatrainrest
    05-02-2009, 06:30 PM Go to last post

  7. Is This A Good Workout For Test Prop?

    Started by carldemon, 06-27-2008 11:50 AM
    • Replies: 14
    • Views: 4,544
    (1*)
    05-02-2009, 06:13 PM Go to last post

  8. What do you think about steam room?

    Started by phat_matt85, 04-22-2009 09:42 PM
    • Replies: 16
    • Views: 1,831
    phat_matt85
    05-02-2009, 06:03 PM Go to last post

  9. Best workout training program after not working out for 1 year.

    Started by jdog55, 05-02-2009 03:45 PM
    • Replies: 1
    • Views: 711
    eatrainrest
    05-02-2009, 03:48 PM Go to last post

  10. P90x

    Started by spickidy, 04-27-2009 08:05 PM
    1 Attachment(s)
    • Replies: 13
    • Views: 1,218
    spickidy
    05-02-2009, 02:09 PM Go to last post

  11. Has logging helped you?

    Started by J-Dogg, 04-24-2009 03:55 PM
    • Replies: 9
    • Views: 1,033
    Voland
    05-02-2009, 05:04 AM Go to last post

  12. Supergripper

    Started by DCannon, 04-27-2009 12:13 PM
    • Replies: 6
    • Views: 715
    DSM4Life
    05-01-2009, 05:33 PM Go to last post

  13. best way to find out bodyfat?

    Started by Apec, 03-22-2009 08:20 PM
    • Replies: 14
    • Views: 1,237
    eatrainrest
    05-01-2009, 01:38 PM Go to last post

  14. chest workout

    Started by Awesome_Shiloh, 04-29-2009 12:38 PM
    • Replies: 6
    • Views: 770
    eatrainrest
    05-01-2009, 01:37 PM Go to last post

  15. Training back, getting forearm pump

    Started by Friend, 04-27-2009 02:04 AM
    • Replies: 10
    • Views: 1,511
    eatrainrest
    05-01-2009, 10:06 AM Go to last post

  16. stomach fat loss

    Started by TODouble2, 04-27-2009 11:17 AM
    • Replies: 10
    • Views: 1,063
    JohnThePhoenix
    05-01-2009, 04:54 AM Go to last post

  17. Bicycle for cardio?

    Started by Cavallino, 04-23-2009 07:26 AM
    • Replies: 18
    • Views: 1,521
    eatrainrest
    04-30-2009, 09:17 PM Go to last post

  18. Need some workout guidance :)

    Started by Andy8659, 04-30-2009 09:03 PM
    • Replies: 3
    • Views: 682
    eatrainrest
    04-30-2009, 09:15 PM Go to last post

  19. A few questions

    Started by Andy8659, 04-30-2009 08:30 PM
    • Replies: 1
    • Views: 610
    eatrainrest
    04-30-2009, 09:03 PM Go to last post

  20. Arrow "Cliff Notes" for Slingshot Training!!!

    Started by Ronnie Rowland, 04-23-2009 09:29 AM
    • Replies: 14
    • Views: 1,722
    Ronnie Rowland
    04-30-2009, 08:23 AM Go to last post

  21. Weight training in the early morning vs the evening..

    Started by BigWiLL35, 04-28-2009 01:53 AM
    • Replies: 11
    • Views: 1,658
    Bigzrs01
    04-29-2009, 07:25 PM Go to last post

  22. My workout routine tune up

    Started by DNSource, 04-23-2009 10:13 AM
    • Replies: 13
    • Views: 923
    eatrainrest
    04-28-2009, 01:19 PM Go to last post

  23. Looking for some opinons/advice on my workout program and back workout

    Started by gabuilder, 04-21-2009 08:09 AM
    • Replies: 10
    • Views: 810
    gabuilder
    04-28-2009, 09:37 AM Go to last post

  24. another cardio question!

    Started by POPS, 04-27-2009 07:56 PM
    • Replies: 15
    • Views: 881
    POPS
    04-28-2009, 07:57 AM Go to last post

  25. Lightbulb lats??

    Started by DEE151, 04-27-2009 03:06 PM
    • Replies: 8
    • Views: 859
    in2shape
    04-28-2009, 02:30 AM Go to last post

  26. Training Advice for a beach body?

    Started by Manny735, 04-21-2009 09:29 AM
    • Replies: 13
    • Views: 1,184
    Jfew44
    04-27-2009, 09:24 PM Go to last post

  27. legs

    Started by Twist, 04-26-2009 11:57 PM
    • Replies: 5
    • Views: 728
    Twist
    04-27-2009, 08:11 PM Go to last post

  28. Question How's This Sound?

    Started by Monster12, 04-27-2009 12:19 PM
    workout
    • Replies: 4
    • Views: 754
    eatrainrest
    04-27-2009, 04:01 PM Go to last post

  29. lump in chest

    Started by mfkr2, 04-26-2009 06:20 PM
    • Replies: 1
    • Views: 1,067
    mfkr2
    04-27-2009, 02:55 PM Go to last post

  30. Question about diabetics

    Started by SP1, 04-25-2009 11:11 AM
    • Replies: 2
    • Views: 764
    SP1
    04-27-2009, 11:05 AM Go to last post

  31. Post Fast Weight Loss Diet Why the "Fat Burning Zone" Is a Myth

    Started by Legolas, 04-05-2009 07:54 AM
    • Replies: 26
    • Views: 1,712
    eatrainrest
    04-27-2009, 10:00 AM Go to last post

  32. Does morning empty stomach cardio induce ketosis?

    Started by Polska, 04-27-2009 07:33 AM
    • Replies: 1
    • Views: 958
    eatrainrest
    04-27-2009, 09:49 AM Go to last post

  33. Stubborn Chest

    Started by NathanSummers, 04-25-2009 09:46 PM
    • Replies: 11
    • Views: 1,062
    remotely queued
    04-27-2009, 12:51 AM Go to last post

  34. Lightbulb Rep speed for Maximum Hyprotrophy!?

    Started by GrandmasterSpank, 04-10-2009 07:25 AM
    • Replies: 20
    • Views: 1,998
    in2shape
    04-26-2009, 05:29 PM Go to last post

  35. are there any muscles in the wrist???

    Started by NewMuscle83, 04-25-2009 12:25 PM
    • Replies: 19
    • Views: 4,481
    NewMuscle83
    04-26-2009, 02:18 PM Go to last post

  36. Targeting Upper Tricep

    Started by Rugger02, 04-07-2009 06:52 PM
    1 Attachment(s)
    • Replies: 5
    • Views: 1,922
    Edward88
    04-26-2009, 12:50 PM Go to last post

  37. Red face p90

    Started by beerpong, 04-25-2009 03:16 AM
    • Replies: 3
    • Views: 816
    beerpong
    04-25-2009, 10:27 PM Go to last post

  38. Easy on the back leg workout

    Started by NathanSummers, 04-24-2009 02:14 PM
    • Replies: 17
    • Views: 928
    NathanSummers
    04-25-2009, 09:33 PM Go to last post

  39. Spotter

    Started by jbm, 04-23-2009 08:01 PM
    • Replies: 17
    • Views: 988
    l2elapse
    04-25-2009, 07:27 PM Go to last post

  40. At what point does muscle stimulation=growth?

    Started by ScottyDog, 04-24-2009 02:16 PM
    • Replies: 11
    • Views: 963
    Ronnie Rowland
    04-25-2009, 06:51 PM Go to last post

  41. Does your weight bother you?

    Started by Manny735, 04-23-2009 11:23 PM
    • Replies: 18
    • Views: 1,073
    Ronnie Rowland
    04-25-2009, 04:28 PM Go to last post

  42. How good is jump roping as cardio

    Started by viciouspoultry, 04-24-2009 08:35 PM
    • Replies: 4
    • Views: 755
    viciouspoultry
    04-25-2009, 11:23 AM Go to last post

  43. Lightbulb does cardio burn muscle?

    Started by DEE151, 04-24-2009 10:05 PM
    • Replies: 5
    • Views: 890
    makod
    04-25-2009, 08:45 AM Go to last post

  44. Training legs/Cardio?

    Started by Karo, 04-24-2009 04:08 AM
    • Replies: 3
    • Views: 789
    BIG_TRUCK
    04-25-2009, 06:58 AM Go to last post

  45. Book or a dvd?

    Started by Jayslay, 04-21-2009 09:17 PM
    • Replies: 3
    • Views: 659
    viciouspoultry
    04-24-2009, 08:40 PM Go to last post

  46. Cool bf%

    Started by DEE151, 04-23-2009 05:12 PM
    • Replies: 9
    • Views: 736
    eatrainrest
    04-24-2009, 08:09 PM Go to last post

  47. When do I do cardio

    Started by CHAP, 04-24-2009 03:40 PM
    • Replies: 5
    • Views: 716
    eatrainrest
    04-24-2009, 08:04 PM Go to last post

  48. Athlete Specific Program

    Started by Newbie1819, 04-21-2009 12:39 PM
    • Replies: 2
    • Views: 643
    Dobie-BOY
    04-24-2009, 11:39 AM Go to last post

  49. Exercise 101

    Started by eatrainrest, 04-22-2009 10:33 PM
    • Replies: 23
    • Views: 1,828
    eatrainrest
    04-24-2009, 11:22 AM Go to last post

  50. How do you train your quads?

    Started by jbm, 04-17-2009 08:02 PM
    • Replies: 21
    • Views: 1,343
    PittBoy
    04-24-2009, 06:52 AM Go to last post

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