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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    • Replies: 64
    • Views: 12,828
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,420
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    14 Attachment(s)
    • Replies: 440
    • Views: 173,927
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    • Replies: 46
    • Views: 8,861
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,785
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,623
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    • Replies: 92
    • Views: 62,373
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,959
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,896
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,280
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. cutting/bulking

    Started by Chance_Baby, 03-12-2009 11:20 PM
    • Replies: 2
    • Views: 664
    HOLLYWOOD.JACK
    03-13-2009, 05:55 AM Go to last post

  2. Another Quad routine

    Started by bigol'legs, 03-11-2009 01:57 PM
    • Replies: 6
    • Views: 687
    xlxBigSexyxlx
    03-12-2009, 09:32 PM Go to last post

  3. critique my workout

    Started by musclehead1, 03-11-2009 02:16 PM
    • Replies: 3
    • Views: 683
    madmustang
    03-12-2009, 07:04 PM Go to last post

  4. Let me know what you think

    Started by GymHero, 03-10-2009 12:31 AM
    • Replies: 24
    • Views: 1,054
    GymHero
    03-12-2009, 04:33 PM Go to last post

  5. Time off.

    Started by Mase33, 03-11-2009 09:56 AM
    • Replies: 8
    • Views: 878
    SuperLift
    03-12-2009, 12:26 PM Go to last post

  6. Best straps

    Started by illwillogical, 03-09-2009 07:05 PM
    • Replies: 13
    • Views: 1,912
    almostgone
    03-12-2009, 08:44 AM Go to last post

  7. Need ideas to catch up my low back

    Started by Sust Man, 03-11-2009 07:21 PM
    • Replies: 7
    • Views: 773
    StritationOrBust
    03-11-2009, 11:32 PM Go to last post

  8. some questions about slingshot training

    Started by wizard55, 03-11-2009 08:36 PM
    • Replies: 0
    • Views: 655
    wizard55
    03-11-2009, 08:36 PM Go to last post

  9. walking or stepper to burn fat?

    Started by british bulldog 1, 02-26-2009 02:03 PM
    • Replies: 4
    • Views: 1,635
    StritationOrBust
    03-11-2009, 03:04 PM Go to last post

  10. running on sand

    Started by fitguy, 03-03-2009 03:32 PM
    • Replies: 6
    • Views: 855
    stpete
    03-11-2009, 05:26 AM Go to last post

  11. Post your HIT workouts

    Started by RotorHead, 03-09-2009 08:20 PM
    • Replies: 4
    • Views: 779
    RotorHead
    03-11-2009, 12:00 AM Go to last post

  12. How much cardio to do during bulking phase?

    Started by Rockstar1990, 03-06-2009 08:15 AM
    • Replies: 8
    • Views: 1,781
    seriousmass
    03-10-2009, 11:22 PM Go to last post

  13. 10-15lbs more in lifting in 1 month alright?

    Started by Zenki, 03-07-2009 06:46 PM
    • Replies: 6
    • Views: 988
    Zenki
    03-10-2009, 02:41 PM Go to last post

  14. Cannot get a tricep..The battle that cannot be won

    Started by Gaspari1255, 10-04-2008 12:12 PM
    5 Attachment(s)
    • Replies: 37
    • Views: 3,630
    rickrick55
    03-10-2009, 02:31 PM Go to last post

  15. belly fat and love handles...help?

    Started by rush0804, 03-10-2009 12:44 PM
    • Replies: 3
    • Views: 862
    rickrick55
    03-10-2009, 02:19 PM Go to last post

  16. Workout Routinee Change

    Started by Tman77, 03-07-2009 05:58 PM
    • Replies: 1
    • Views: 711
    reardbandit
    03-10-2009, 11:54 AM Go to last post

  17. DC Training-Chest question

    Started by FortKnox36, 03-07-2009 02:32 PM
    • Replies: 3
    • Views: 667
    reardbandit
    03-10-2009, 11:49 AM Go to last post

  18. How much rest between workout

    Started by meangene1975, 03-08-2009 06:52 PM
    • Replies: 8
    • Views: 1,721
    higherdesire
    03-10-2009, 11:49 AM Go to last post

  19. When do you stop

    Started by higherdesire, 03-08-2009 08:45 PM
    • Replies: 9
    • Views: 789
    tripmachine
    03-10-2009, 02:18 AM Go to last post

  20. want to bulk

    Started by casper514, 03-08-2009 12:36 PM
    • Replies: 30
    • Views: 1,118
    casper514
    03-09-2009, 03:33 PM Go to last post

  21. Barbell Rows

    Started by F4iGuy, 02-16-2009 07:08 PM
    • Replies: 9
    • Views: 1,881
    reardbandit
    03-09-2009, 12:46 PM Go to last post

  22. I need a plan please. weight loss and muscle gain

    Started by meangene1975, 03-03-2009 03:41 PM
    • Replies: 14
    • Views: 1,119
    reardbandit
    03-08-2009, 08:33 PM Go to last post

  23. Help with leg workout...

    Started by mcinfifer24, 03-08-2009 04:14 PM
    • Replies: 3
    • Views: 594
    SuperLift
    03-08-2009, 06:08 PM Go to last post

  24. Routine Critique Please

    Started by maxneo553, 02-23-2009 10:19 PM
    • Replies: 11
    • Views: 1,081
    StritationOrBust
    03-08-2009, 02:52 PM Go to last post

  25. Talking another cardio questine...

    Started by Misery13, 03-04-2009 05:16 PM
    • Replies: 4
    • Views: 789
    Misery13
    03-08-2009, 01:17 PM Go to last post

  26. want to bulk

    Started by casper514, 03-08-2009 11:30 AM
    • Replies: 5
    • Views: 641
    casper514
    03-08-2009, 11:43 AM Go to last post

  27. Outer Tricep Head

    Started by domeyeahaigh, 03-06-2009 01:00 AM
    • Replies: 8
    • Views: 1,389
    Ronnie Rowland
    03-08-2009, 10:24 AM Go to last post

  28. what are some exercises you guys do for quads?

    Started by BigIsBest, 03-04-2009 02:45 PM
    • Replies: 9
    • Views: 790
    reardbandit
    03-07-2009, 02:01 PM Go to last post

  29. TDS c92563w power rack....

    Started by Hammersmashedface, 03-07-2009 10:15 AM
    • Replies: 0
    • Views: 1,011
    Hammersmashedface
    03-07-2009, 10:15 AM Go to last post

  30. first cyclw... good wookout?

    Started by diesel094, 03-06-2009 09:19 PM
    1 Attachment(s)
    • Replies: 1
    • Views: 713
    xlxBigSexyxlx
    03-06-2009, 11:42 PM Go to last post

  31. Sick Video and alternate grip question

    Started by StritationOrBust, 03-04-2009 05:25 PM
    • Replies: 3
    • Views: 780
    diesel094
    03-06-2009, 09:29 PM Go to last post

  32. My right arm is 1/2" bigger than my left. What can I do about it?

    Started by NewMuscle83, 03-04-2009 06:40 PM
    • Replies: 11
    • Views: 1,587
    Evolutionary
    03-05-2009, 05:22 PM Go to last post

  33. Doggcrap Training

    Started by reardbandit, 03-02-2009 07:51 PM
    • Replies: 5
    • Views: 863
    reardbandit
    03-05-2009, 04:57 PM Go to last post

  34. Stright bar curl pain

    Started by higherdesire, 03-02-2009 05:26 PM
    • Replies: 15
    • Views: 1,171
    higherdesire
    03-05-2009, 03:50 AM Go to last post

  35. are deadlifts and squats important

    Started by justaguyinadaze, 02-08-2008 02:52 PM
    • Replies: 40
    • Views: 6,131
    AandF6969
    03-05-2009, 02:43 AM Go to last post

  36. TRICEPS lagging/overtrained

    Started by 32liner, 02-18-2009 10:51 PM
    • Replies: 11
    • Views: 1,183
    XD-9
    03-04-2009, 11:57 PM Go to last post

  37. Question

    Started by GymHero, 03-04-2009 10:52 PM
    • Replies: 3
    • Views: 620
    GymHero
    03-04-2009, 11:12 PM Go to last post

  38. Neck training

    Started by jbran23, 02-26-2009 10:00 AM
    • Replies: 5
    • Views: 792
    Older lifter
    03-04-2009, 11:06 PM Go to last post

  39. Workout Duration

    Started by BuiltForThis, 02-19-2009 08:32 PM
    • Replies: 14
    • Views: 957
    Older lifter
    03-04-2009, 11:03 PM Go to last post

  40. Catabolism....

    Started by quadsofsteel, 03-04-2009 07:24 PM
    alcohol, catabolic, catabolism
    • Replies: 0
    • Views: 564
    quadsofsteel
    03-04-2009, 07:24 PM Go to last post

  41. Will it affect my gains?

    Started by Rockstar1990, 03-03-2009 04:58 PM
    • Replies: 4
    • Views: 583
    StritationOrBust
    03-04-2009, 06:53 PM Go to last post

  42. how much weight to gain to add calf size

    Started by fitguy, 03-04-2009 05:44 PM
    • Replies: 8
    • Views: 929
    fitguy
    03-04-2009, 06:51 PM Go to last post

  43. Question Whats the best workout program for muscle mass gains?

    Started by Rockstar1990, 03-04-2009 04:00 PM
    • Replies: 8
    • Views: 883
    StritationOrBust
    03-04-2009, 06:02 PM Go to last post

  44. Deadlifts!

    Started by T.STEEL, 03-03-2009 06:03 PM
    • Replies: 8
    • Views: 1,534
    xnotoriousx
    03-04-2009, 12:23 PM Go to last post

  45. Need help with a workout plan?

    Started by FreakofNature23, 03-04-2009 11:42 AM
    • Replies: 2
    • Views: 680
    FreakofNature23
    03-04-2009, 12:15 PM Go to last post

  46. AM Empty Stomach Running?

    Started by run_n_fool, 02-23-2009 01:26 PM
    • Replies: 15
    • Views: 1,186
    M302_Imola
    03-04-2009, 11:58 AM Go to last post

  47. PWO Cardio - Shake Before or Not?

    Started by run_n_fool, 03-03-2009 12:33 PM
    • Replies: 4
    • Views: 623
    xnotoriousx
    03-03-2009, 03:33 PM Go to last post

  48. Check it out

    Started by GymHero, 03-03-2009 01:22 AM
    • Replies: 5
    • Views: 715
    GymHero
    03-03-2009, 02:34 PM Go to last post

  49. Real Food "Shakes"

    Started by thewun, 03-03-2009 09:11 AM
    • Replies: 1
    • Views: 584
    thewun
    03-03-2009, 09:15 AM Go to last post

  50. Trying to cut belly fat

    Started by RendellUnit, 02-18-2009 05:08 PM
    • Replies: 10
    • Views: 1,566
    higherdesire
    03-02-2009, 08:31 PM Go to last post

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