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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,168
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,532
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,241
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,287
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,052
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,790
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,823
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,116
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,322
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,465
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Question Pinched nerve

    Started by SP1, 11-03-2008 10:59 AM
    • Replies: 4
    • Views: 830
    kaptainkeezy04
    11-03-2008, 03:25 PM Go to last post

  2. Exclamation Help needed, what you think??

    Started by RickyUFC, 11-03-2008 11:30 AM
    • Replies: 0
    • Views: 640
    RickyUFC
    11-03-2008, 11:30 AM Go to last post

  3. Thoughts on this routine

    Started by SP1, 11-02-2008 10:46 PM
    • Replies: 22
    • Views: 1,057
    SP1
    11-03-2008, 10:22 AM Go to last post

  4. Legs

    Started by clockwork_killer, 11-02-2008 08:07 PM
    • Replies: 2
    • Views: 682
    clockwork_killer
    11-03-2008, 07:26 AM Go to last post

  5. shoulder width help plz

    Started by ...matty..., 11-02-2008 10:36 AM
    • Replies: 16
    • Views: 1,295
    IronReload04
    11-02-2008, 07:45 PM Go to last post

  6. doubling up workouts: chest-tri, back-bi a good or bad idea?

    Started by ChemWizard1, 10-31-2008 04:54 PM
    • Replies: 8
    • Views: 2,971
    ChemWizard1
    11-02-2008, 06:50 PM Go to last post

  7. best running shoes out there

    Started by texasmk4, 10-30-2008 10:14 AM
    • Replies: 19
    • Views: 1,112
    texasmk4
    11-02-2008, 06:31 PM Go to last post

  8. DC/ Doggcrapp exercises

    Started by Sir Lifts-a-lot, 10-30-2008 04:32 PM
    • Replies: 11
    • Views: 2,656
    IronReload04
    11-02-2008, 06:27 PM Go to last post

  9. Ab workout

    Started by midnight777, 11-02-2008 04:36 PM
    • Replies: 1
    • Views: 683
    AdamGH
    11-02-2008, 04:42 PM Go to last post

  10. Morning Workouts

    Started by ravanA, 11-01-2008 03:47 PM
    • Replies: 5
    • Views: 774
    AdamGH
    11-02-2008, 04:39 PM Go to last post

  11. Confused about total sets

    Started by cardiodan, 11-01-2008 06:53 PM
    • Replies: 8
    • Views: 889
    j4ever41
    11-02-2008, 04:28 PM Go to last post

  12. Muscle Memory? True or False??

    Started by mustang331, 10-31-2008 07:09 AM
    • Replies: 15
    • Views: 2,175
    AdamGH
    11-02-2008, 02:46 PM Go to last post

  13. Workout Routines, how often do you change them?

    Started by Haus of Hell, 10-31-2008 03:24 AM
    • Replies: 6
    • Views: 820
    Deltasaurus
    11-02-2008, 12:02 AM Go to last post

  14. Cardio weight loss plan - any tips?

    Started by jg42058p, 10-29-2008 12:33 PM
    • Replies: 7
    • Views: 766
    AdamGH
    11-01-2008, 02:27 AM Go to last post

  15. Home Gyms - Who's gottem?

    Started by Heinzanova, 09-01-2008 01:41 PM
    • Replies: 14
    • Views: 1,318
    the big lebowski
    10-30-2008, 06:06 PM Go to last post

  16. What does it mean when your skin is physically cold while working out?

    Started by Eagleized, 10-29-2008 09:58 PM
    • Replies: 6
    • Views: 2,218
    Eagleized
    10-30-2008, 12:14 PM Go to last post

  17. back/Bi question

    Started by silversurfer, 10-28-2008 04:49 PM
    • Replies: 13
    • Views: 978
    AdamGH
    10-29-2008, 10:33 PM Go to last post

  18. Catch 22, I am sore as hell and want to do cardio!

    Started by mustang331, 10-27-2008 02:35 PM
    • Replies: 11
    • Views: 807
    MuscleScience
    10-29-2008, 09:15 PM Go to last post

  19. I Have Abs Now !!! But.....

    Started by Slaiv, 11-19-2007 05:32 PM
    • Replies: 39
    • Views: 4,238
    Rugger02
    10-29-2008, 09:11 PM Go to last post

  20. Looking for a particular website....

    Started by Big n WV, 12-05-2007 06:39 PM
    • Replies: 3
    • Views: 1,834
    blacspydr0
    10-29-2008, 08:52 PM Go to last post

  21. been told i do half squats....

    Started by maroZ, 08-29-2008 08:13 PM
    1 Attachment(s)
    • Replies: 16
    • Views: 2,964
    blacspydr0
    10-29-2008, 08:46 PM Go to last post

  22. critique my routine

    Started by mas-polloxxx, 10-26-2008 03:02 PM
    • Replies: 10
    • Views: 906
    j4ever41
    10-29-2008, 07:30 PM Go to last post

  23. How can i work this head part of triceps?

    Started by halobolic, 09-07-2008 12:38 PM
    • Replies: 12
    • Views: 6,150
    C-heavyweight
    10-29-2008, 09:20 AM Go to last post

  24. I recommend slow negatives to everyone!

    Started by kaptainkeezy04, 10-27-2008 08:09 PM
    • Replies: 10
    • Views: 1,413
    VASCULAR VINCE
    10-29-2008, 08:58 AM Go to last post

  25. Scared of weights?

    Started by kickinit, 10-21-2008 11:08 PM
    • Replies: 11
    • Views: 1,016
    Older lifter
    10-29-2008, 06:56 AM Go to last post

  26. Took 2 weeks off...

    Started by MakinMoney, 10-28-2008 04:10 PM
    • Replies: 9
    • Views: 865
    Older lifter
    10-29-2008, 06:47 AM Go to last post

  27. One bicep clearly bigger than other

    Started by Gaspari1255, 10-27-2008 11:14 PM
    • Replies: 4
    • Views: 1,862
    AdamGH
    10-28-2008, 12:58 PM Go to last post

  28. Whats the Best brand of resistance bands to buy?

    Started by Eagleized, 10-27-2008 09:44 PM
    • Replies: 1
    • Views: 1,141
    kaptainkeezy04
    10-27-2008, 10:56 PM Go to last post

  29. 5x5 routine???

    Started by Matoltsy85, 10-27-2008 03:33 PM
    • Replies: 3
    • Views: 712
    abbot138
    10-27-2008, 06:57 PM Go to last post

  30. Military press question

    Started by Godson, 10-26-2008 03:38 PM
    • Replies: 5
    • Views: 1,509
    smokeyd
    10-27-2008, 12:38 PM Go to last post

  31. Rate my work out...

    Started by enigma10, 10-20-2008 12:50 AM
    • Replies: 5
    • Views: 873
    enigma10
    10-26-2008, 11:27 PM Go to last post

  32. wrist pain

    Started by reddohc, 09-19-2008 04:29 PM
    • Replies: 10
    • Views: 4,493
    Sust Man
    10-26-2008, 10:57 PM Go to last post

  33. Question Leg routine

    Started by Paulicious, 10-01-2008 11:08 PM
    • Replies: 21
    • Views: 1,146
    Sust Man
    10-26-2008, 10:15 PM Go to last post

  34. critique my split

    Started by BigIsBest, 10-26-2008 07:19 PM
    • Replies: 4
    • Views: 653
    Sir Lifts-a-lot
    10-26-2008, 09:06 PM Go to last post

  35. bulk but lose fat.

    Started by Banelord, 10-25-2008 01:49 PM
    • Replies: 3
    • Views: 804
    McFly
    10-26-2008, 05:21 PM Go to last post

  36. Any other good trap exersizes?

    Started by Gaspari1255, 10-25-2008 07:53 PM
    • Replies: 5
    • Views: 950
    kaberle_15
    10-26-2008, 11:34 AM Go to last post

  37. pain in forearm

    Started by joescobra03, 10-21-2008 11:39 PM
    • Replies: 10
    • Views: 865
    Garnelek
    10-25-2008, 11:23 AM Go to last post

  38. No really, how important is it to do legs?

    Started by WOLFCRAFT, 10-11-2008 05:14 PM
    • Replies: 39
    • Views: 1,860
    ergo
    10-25-2008, 03:04 AM Go to last post

  39. Arrow New chest routine-help!

    Started by jc95605, 10-19-2008 08:26 PM
    • Replies: 11
    • Views: 962
    ergo
    10-25-2008, 02:48 AM Go to last post

  40. Killer back/bi workout? Please help!!

    Started by stillworking21, 10-06-2008 07:17 PM
    • Replies: 18
    • Views: 13,947
    anabolictonic
    10-24-2008, 08:44 PM Go to last post

  41. New to the forum...need a solid workout...

    Started by blacspydr0, 10-24-2008 03:56 PM
    • Replies: 1
    • Views: 557
    kaptainkeezy04
    10-24-2008, 06:15 PM Go to last post

  42. hey! Research Paper.!

    Started by FreakofNature23, 10-23-2008 11:09 AM
    • Replies: 7
    • Views: 849
    J431S
    10-24-2008, 04:12 PM Go to last post

  43. needs some advise from a trainer.

    Started by J431S, 10-21-2008 09:28 PM
    • Replies: 5
    • Views: 735
    J431S
    10-24-2008, 04:07 PM Go to last post

  44. Help Athlete with weight loss..

    Started by Nawlins19, 10-23-2008 10:50 PM
    lose, loss, pitcher, weight
    • Replies: 6
    • Views: 834
    Deltasaurus
    10-24-2008, 02:30 PM Go to last post

  45. Help me with my workout

    Started by Gmaq90, 10-23-2008 01:56 PM
    • Replies: 2
    • Views: 608
    Gmaq90
    10-24-2008, 12:08 PM Go to last post

  46. optimum rep range for a female to burn fat?

    Started by richtries, 10-22-2008 12:45 PM
    • Replies: 3
    • Views: 698
    helium3
    10-23-2008, 08:10 AM Go to last post

  47. bicep 3 x per week

    Started by rhino1, 10-23-2008 01:06 AM
    • Replies: 5
    • Views: 817
    helium3
    10-23-2008, 08:07 AM Go to last post

  48. arms

    Started by longislandkid55, 10-22-2008 04:18 PM
    • Replies: 1
    • Views: 627
    kaberle_15
    10-22-2008, 11:50 PM Go to last post

  49. Lunges = Ouch

    Started by Rugger02, 10-22-2008 09:26 PM
    • Replies: 1
    • Views: 1,242
    MuscleScience
    10-22-2008, 09:31 PM Go to last post

  50. zottoman curls

    Started by AmbushKing, 10-22-2008 06:34 PM
    • Replies: 1
    • Views: 3,082
    AmbushKing
    10-22-2008, 07:57 PM Go to last post

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