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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,773
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,404
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,714
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,811
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,740
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,608
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,325
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,937
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,860
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,260
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. best way to bring up lagging bodyparts

    Started by patrick1, 08-10-2008 08:34 AM
    • Replies: 15
    • Views: 1,382
    patrick1
    08-13-2008, 09:20 AM Go to last post

  2. Cardio and muscle building

    Started by HDRIDER925, 08-11-2008 04:49 PM
    • Replies: 8
    • Views: 768
    FireGuy
    08-13-2008, 07:31 AM Go to last post

  3. Workout routine

    Started by HDRIDER925, 08-12-2008 05:27 PM
    • Replies: 12
    • Views: 3,109
    Big
    08-13-2008, 05:20 AM Go to last post

  4. Chest Exercise

    Started by ABOO, 06-05-2008 01:28 AM
    2 Attachment(s)
    • Replies: 5
    • Views: 3,473
    FireGuy
    08-12-2008, 09:51 PM Go to last post

  5. Basketball on cycle

    Started by BBall6, 08-11-2008 07:58 AM
    • Replies: 7
    • Views: 636
    BBall6
    08-12-2008, 09:34 PM Go to last post

  6. cramping everywhere !!!

    Started by wmrebel, 08-12-2008 07:57 PM
    • Replies: 19
    • Views: 1,373
    wmrebel
    08-12-2008, 09:13 PM Go to last post

  7. what do u make of my routine?

    Started by cokecoon, 08-10-2008 10:30 AM
    • Replies: 5
    • Views: 645
    cokecoon
    08-12-2008, 12:50 PM Go to last post

  8. Question body position for lat pulldowns

    Started by toneloc85, 08-10-2008 05:36 PM
    • Replies: 5
    • Views: 699
    toneloc85
    08-12-2008, 11:21 AM Go to last post

  9. poll on proper bench technique

    Started by ray0414, 08-11-2008 10:49 PM
    • Replies: 3
    • Views: 624
    T_Own
    08-12-2008, 04:40 AM Go to last post

  10. Can Oxymethlone be used with methyl 1 test

    Started by bladerunner9, 08-12-2008 01:01 AM
    • Replies: 0
    • Views: 588
    bladerunner9
    08-12-2008, 01:01 AM Go to last post

  11. Swimming for cardio...

    Started by RoadToRecovery, 07-05-2008 01:39 PM
    • Replies: 17
    • Views: 1,254
    jamyjamjr
    08-11-2008, 11:42 PM Go to last post

  12. How to Bench?

    Started by NeedAnabolics, 07-30-2008 08:01 PM
    • Replies: 9
    • Views: 1,078
    l2elapse
    08-11-2008, 11:28 PM Go to last post

  13. How to Keep from Losing Muscle on Empty Stomach Cardio

    Started by Phate, 08-11-2008 09:00 PM
    • Replies: 0
    • Views: 2,942
    Phate
    08-11-2008, 09:00 PM Go to last post

  14. my work out

    Started by newbie-screwbie, 07-20-2008 05:24 PM
    • Replies: 14
    • Views: 983
    AdamGH
    08-11-2008, 05:59 PM Go to last post

  15. Question once or twice a week?

    Started by bodybuilder1107, 07-13-2008 07:06 PM
    • Replies: 10
    • Views: 5,983
    cokecoon
    08-11-2008, 05:41 PM Go to last post

  16. any opinion on my new Minimal rutine?

    Started by Voland, 08-11-2008 11:36 AM
    • Replies: 1
    • Views: 661
    AdamGH
    08-11-2008, 03:05 PM Go to last post

  17. Bench Workout question

    Started by J0k3R, 07-24-2008 05:10 PM
    • Replies: 4
    • Views: 765
    maroZ
    08-10-2008, 05:48 PM Go to last post

  18. Is this workout any good

    Started by tallguy23, 08-08-2008 07:47 AM
    • Replies: 7
    • Views: 877
    AdamGH
    08-10-2008, 02:58 PM Go to last post

  19. queston on cardio

    Started by wcfd, 08-08-2008 05:18 PM
    • Replies: 11
    • Views: 845
    AdamGH
    08-10-2008, 02:53 PM Go to last post

  20. smith machine wieght?

    Started by ChiTownTommy, 07-22-2008 06:27 PM
    • Replies: 10
    • Views: 963
    patrick1
    08-10-2008, 01:30 PM Go to last post

  21. Dogcrapp Question

    Started by Astr8upfella, 07-01-2008 04:09 PM
    • Replies: 3
    • Views: 734
    stpete
    08-10-2008, 12:55 PM Go to last post

  22. Post-Tetanic Facilitation

    Started by B.E.N., 07-02-2008 11:09 AM
    • Replies: 2
    • Views: 1,912
    creed33
    08-10-2008, 12:37 PM Go to last post

  23. how long should you lift for?

    Started by tripmachine, 08-04-2008 07:04 PM
    • Replies: 12
    • Views: 1,952
    Bio-boosted
    08-10-2008, 12:34 PM Go to last post

  24. At Home Workout???

    Started by HDRIDER925, 07-14-2008 12:34 AM
    • Replies: 1
    • Views: 744
    creed33
    08-10-2008, 12:32 PM Go to last post

  25. Developing a Plan

    Started by briantenator, 07-17-2008 09:10 PM
    • Replies: 14
    • Views: 945
    creed33
    08-10-2008, 12:30 PM Go to last post

  26. Help with cardio

    Started by boxer08, 07-16-2008 04:20 PM
    • Replies: 4
    • Views: 704
    creed33
    08-10-2008, 12:28 PM Go to last post

  27. Motivation

    Started by mikeokelly, 07-11-2008 08:43 AM
    • Replies: 14
    • Views: 1,054
    creed33
    08-10-2008, 12:26 PM Go to last post

  28. Post Work out meal

    Started by jg42058p, 07-21-2008 12:54 PM
    • Replies: 3
    • Views: 889
    creed33
    08-10-2008, 12:24 PM Go to last post

  29. is it possible?

    Started by finny1000, 07-21-2008 11:00 AM
    • Replies: 5
    • Views: 761
    creed33
    08-10-2008, 12:23 PM Go to last post

  30. Mondays workout Chest and Tri any changes i should make?!?!

    Started by g.gonzales90, 08-05-2008 09:09 AM
    • Replies: 14
    • Views: 871
    creed33
    08-10-2008, 12:05 PM Go to last post

  31. sore hips and abs after deadlift

    Started by biodiversity, 08-10-2008 06:38 AM
    • Replies: 4
    • Views: 1,943
    biodiversity
    08-10-2008, 11:39 AM Go to last post

  32. how much.........

    Started by cokecoon, 08-10-2008 10:44 AM
    • Replies: 0
    • Views: 563
    cokecoon
    08-10-2008, 10:44 AM Go to last post

  33. Need help pleaseee

    Started by Deeezed, 08-08-2008 01:16 PM
    • Replies: 1
    • Views: 647
    Big
    08-08-2008, 01:24 PM Go to last post

  34. Need Help

    Started by Sasso09, 08-08-2008 11:28 AM
    • Replies: 0
    • Views: 2,306
    Sasso09
    08-08-2008, 11:28 AM Go to last post

  35. Bicep's Flat Peak

    Started by bladerunner9, 08-06-2008 09:53 AM
    • Replies: 6
    • Views: 1,774
    GusInc
    08-08-2008, 08:04 AM Go to last post

  36. Fix my Deadlift

    Started by F4iGuy, 07-08-2008 09:15 PM
    • Replies: 11
    • Views: 1,932
    Teras
    08-07-2008, 06:23 PM Go to last post

  37. Middle Back Thickness??

    Started by bbminded, 08-05-2008 09:25 PM
    • Replies: 10
    • Views: 1,026
    facile
    08-07-2008, 03:29 PM Go to last post

  38. Big Muscles, tiny lungs...?

    Started by CygonX, 08-06-2008 09:32 PM
    • Replies: 2
    • Views: 640
    CygonX
    08-07-2008, 02:10 PM Go to last post

  39. leg workout

    Started by harrydunn69, 08-06-2008 06:20 PM
    • Replies: 2
    • Views: 611
    jethro1
    08-07-2008, 08:41 AM Go to last post

  40. how is this schedule?

    Started by maroZ, 08-05-2008 07:10 PM
    • Replies: 8
    • Views: 743
    bmit
    08-06-2008, 06:32 PM Go to last post

  41. cant seem to get bi's sore

    Started by toneloc85, 08-02-2008 11:56 AM
    • Replies: 24
    • Views: 1,373
    Jakspro
    08-06-2008, 12:02 PM Go to last post

  42. wasnt sure where to put this ? about genetics

    Started by toneloc85, 08-04-2008 10:50 AM
    • Replies: 6
    • Views: 866
    toneloc85
    08-06-2008, 11:19 AM Go to last post

  43. Same muscle 2 days in a row???

    Started by djneedham79, 08-01-2008 06:06 PM
    • Replies: 14
    • Views: 5,470
    bmit
    08-05-2008, 04:48 PM Go to last post

  44. strength workout for mma advice please

    Started by one8nine, 08-05-2008 09:31 AM
    • Replies: 1
    • Views: 787
    xlxBigSexyxlx
    08-05-2008, 01:47 PM Go to last post

  45. Workout Help - Suggestions Welcome!

    Started by haskell954, 08-03-2008 03:54 PM
    • Replies: 4
    • Views: 789
    haskell954
    08-03-2008, 08:57 PM Go to last post

  46. Exercise order?

    Started by EatLiftGrow, 08-01-2008 07:14 PM
    • Replies: 3
    • Views: 641
    EatLiftGrow
    08-03-2008, 02:02 PM Go to last post

  47. pre-exhaust for quads?

    Started by toneloc85, 08-03-2008 10:14 AM
    • Replies: 3
    • Views: 881
    toneloc85
    08-03-2008, 12:39 PM Go to last post

  48. help with routine diet, and training schedule

    Started by elpropiotorvic, 07-31-2008 09:33 PM
    • Replies: 2
    • Views: 648
    elpropiotorvic
    08-02-2008, 10:49 AM Go to last post

  49. Arrow change my workout routine!

    Started by ComeFlyWithMe, 08-01-2008 10:01 PM
    • Replies: 8
    • Views: 829
    ComeFlyWithMe
    08-01-2008, 11:24 PM Go to last post

  50. HIIT vs. Long Distance

    Started by BNK89, 08-01-2008 10:14 PM
    • Replies: 1
    • Views: 589
    Phate
    08-01-2008, 10:16 PM Go to last post

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