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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,907
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,435
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,248
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,955
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,827
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,667
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,459
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,003
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,959
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,336
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. ??How much it too much??

    Started by cache49, 04-04-2008 03:13 PM
    • Replies: 6
    • Views: 650
    cache49
    04-04-2008, 04:29 PM Go to last post

  2. A self powered TREADMILL... worth the time or money for cardio?

    Started by jbk, 04-03-2008 01:51 AM
    • Replies: 9
    • Views: 1,916
    Narkissos
    04-04-2008, 11:15 AM Go to last post

  3. Critique my workout (Shooting for bulk)

    Started by FP, 03-19-2008 03:00 PM
    • Replies: 6
    • Views: 763
    FP
    04-03-2008, 02:45 PM Go to last post

  4. lose body fat

    Started by Stephan, 03-27-2008 10:47 PM
    • Replies: 5
    • Views: 969
    abbot138
    04-03-2008, 09:22 AM Go to last post

  5. Biceps

    Started by Gym Freak, 03-29-2008 10:34 PM
    • Replies: 15
    • Views: 1,117
    Johnny_Rotten
    04-02-2008, 10:55 PM Go to last post

  6. Is It Possible?

    Started by eddiea6987, 04-01-2008 09:23 PM
    • Replies: 4
    • Views: 719
    eddiea6987
    04-02-2008, 10:24 PM Go to last post

  7. Does This Sound Good?

    Started by knb1989, 04-02-2008 08:49 PM
    • Replies: 12
    • Views: 937
    FortKnox36
    04-02-2008, 10:19 PM Go to last post

  8. Cutting Pumps/ Cardio.. how to do it!

    Started by High-roller, 03-30-2008 02:56 PM
    • Replies: 4
    • Views: 869
    High-roller
    04-02-2008, 01:28 PM Go to last post

  9. Anyone have article's on...

    Started by chainsaw1, 04-01-2008 07:58 AM
    • Replies: 6
    • Views: 821
    AandF6969
    04-02-2008, 11:30 AM Go to last post

  10. Some quick questions

    Started by Burden, 04-02-2008 04:47 AM
    • Replies: 2
    • Views: 628
    Burden
    04-02-2008, 08:58 AM Go to last post

  11. target area's - cardio

    Started by Valac, 04-02-2008 02:57 AM
    • Replies: 1
    • Views: 667
    helium3
    04-02-2008, 07:34 AM Go to last post

  12. starting cycle sup help

    Started by roidboyjnr, 04-02-2008 03:35 AM
    • Replies: 1
    • Views: 646
    ChuckLee
    04-02-2008, 03:39 AM Go to last post

  13. working arms

    Started by hdrider135, 03-12-2008 10:56 PM
    • Replies: 22
    • Views: 1,138
    Valac
    04-02-2008, 02:40 AM Go to last post

  14. Pls look at my routine - any tweaking suggs?

    Started by oker, 03-31-2008 10:11 PM
    • Replies: 12
    • Views: 974
    oker
    04-01-2008, 10:56 PM Go to last post

  15. What do u drink

    Started by whatisthatAAAA, 03-29-2008 05:39 PM
    • Replies: 16
    • Views: 1,094
    LawMan018
    04-01-2008, 12:42 PM Go to last post

  16. 3 days a week enough

    Started by Machdiesel, 10-27-2005 06:37 AM
    • Replies: 15
    • Views: 1,114
    green22
    04-01-2008, 07:19 AM Go to last post

  17. Marine going to the field

    Started by youknowit45, 03-18-2008 09:03 PM
    • Replies: 5
    • Views: 848
    inheritmylife
    03-31-2008, 11:29 PM Go to last post

  18. chest fat

    Started by jesusf3055, 03-24-2008 08:03 PM
    • Replies: 15
    • Views: 1,186
    Ashop
    03-31-2008, 09:07 PM Go to last post

  19. Decrease Hurdle Time?

    Started by kroopa, 03-30-2008 04:52 PM
    • Replies: 1
    • Views: 695
    novastepp
    03-31-2008, 09:51 AM Go to last post

  20. Workout for Bootcamp

    Started by LawMan018, 03-08-2008 01:32 PM
    • Replies: 22
    • Views: 1,377
    rockinred
    03-31-2008, 09:40 AM Go to last post

  21. Should i keep a log?

    Started by eddiea6987, 03-30-2008 02:10 PM
    • Replies: 5
    • Views: 638
    eddiea6987
    03-30-2008, 04:21 PM Go to last post

  22. abs after or before cardio

    Started by ACAZORES, 12-03-2007 06:14 PM
    • Replies: 8
    • Views: 3,313
    bhamstaff
    03-30-2008, 01:45 PM Go to last post

  23. Nsaid's

    Started by Too Little Muscles, 03-29-2008 10:01 AM
    • Replies: 2
    • Views: 746
    green22
    03-29-2008, 06:04 PM Go to last post

  24. Compound Vs. Isolation/3 days a week

    Started by Johnny_Rotten, 03-28-2008 11:34 PM
    • Replies: 5
    • Views: 700
    Princes_Gate
    03-29-2008, 03:50 PM Go to last post

  25. Exclamation Slingshot Training for beginners!

    Started by Ronnie Rowland, 03-29-2008 01:55 PM
    • Replies: 1
    • Views: 1,028
    naturalsux
    03-29-2008, 03:37 PM Go to last post

  26. My begginer routine needs to go Intermediate

    Started by tjpatrick1987, 03-27-2008 12:40 PM
    • Replies: 7
    • Views: 947
    Ronnie Rowland
    03-29-2008, 02:08 PM Go to last post

  27. I NEED SOME MAJOR HELP.. DIET AND WORKOUTq

    Started by miamistar, 03-29-2008 11:57 AM
    • Replies: 1
    • Views: 716
    AandF6969
    03-29-2008, 12:13 PM Go to last post

  28. Suggestions for my workout

    Started by Mad RR, 03-28-2008 08:37 PM
    • Replies: 4
    • Views: 696
    Mad RR
    03-28-2008, 09:19 PM Go to last post

  29. Each arm has different strenght

    Started by maxumboater, 03-28-2008 04:14 PM
    • Replies: 17
    • Views: 1,011
    maxumboater
    03-28-2008, 07:31 PM Go to last post

  30. Please Critique 3 Day Split - 1st time w/gear

    Started by WiBballer, 03-28-2008 05:35 AM
    • Replies: 0
    • Views: 554
    WiBballer
    03-28-2008, 05:35 AM Go to last post

  31. Any leg workouts that I can do if I have Arthritis in my right knees

    Started by Airborne_kid, 03-26-2008 07:51 AM
    • Replies: 3
    • Views: 592
    green22
    03-27-2008, 08:30 PM Go to last post

  32. resting the body(shortest time)

    Started by High-roller, 03-27-2008 12:14 PM
    • Replies: 1
    • Views: 712
    RANA
    03-27-2008, 08:29 PM Go to last post

  33. Best core excersizes?

    Started by lil-SLIM, 03-23-2008 05:54 PM
    • Replies: 6
    • Views: 1,009
    green22
    03-27-2008, 08:28 PM Go to last post

  34. Poll Poll: --FULL BODY vs SPLITS-- [Vote]

    Started by krz357, 03-02-2008 01:03 AM
    • Replies: 25
    • Views: 1,692
    RANA
    03-27-2008, 08:25 PM Go to last post

  35. Do You Sprint?

    Started by novastepp, 03-26-2008 08:49 AM
    • Replies: 4
    • Views: 737
    dwaynewade
    03-27-2008, 09:07 AM Go to last post

  36. Unhappy weak shoulder

    Started by loadedgunns, 03-25-2008 04:16 PM
    • Replies: 4
    • Views: 720
    dwaynewade
    03-27-2008, 09:00 AM Go to last post

  37. lower back/ ab problem

    Started by .45Caliber, 03-23-2008 10:26 AM
    • Replies: 15
    • Views: 1,357
    dwaynewade
    03-27-2008, 08:56 AM Go to last post

  38. Wink Preventing nagging injuries with low volume/high rep training.

    Started by Ronnie Rowland, 03-22-2008 05:47 PM
    • Replies: 3
    • Views: 1,693
    Ronnie Rowland
    03-27-2008, 06:43 AM Go to last post

  39. question

    Started by berkan, 03-26-2008 01:56 PM
    • Replies: 8
    • Views: 709
    Information
    03-26-2008, 03:36 PM Go to last post

  40. Cardio and bulking

    Started by paddy155, 03-25-2008 03:44 PM
    • Replies: 4
    • Views: 788
    youngerlion
    03-26-2008, 11:49 AM Go to last post

  41. Cardio while lean bulking?

    Started by Airborne_kid, 03-26-2008 06:44 AM
    • Replies: 4
    • Views: 680
    novastepp
    03-26-2008, 08:43 AM Go to last post

  42. Slingshot with a cut?

    Started by ThePump, 03-24-2008 05:10 PM
    • Replies: 3
    • Views: 545
    Ronnie Rowland
    03-26-2008, 05:04 AM Go to last post

  43. Extreme Muscle Fascia Stretching

    Started by B.E.N., 03-21-2008 12:21 PM
    • Replies: 5
    • Views: 1,901
    MuscleScience
    03-25-2008, 04:34 PM Go to last post

  44. Targeting the abdominals

    Started by eckstg, 03-05-2008 01:29 AM
    • Replies: 22
    • Views: 1,223
    MFT81
    03-25-2008, 09:24 AM Go to last post

  45. Need advice on a muscle

    Started by njmollohan, 03-19-2008 09:50 AM
    • Replies: 12
    • Views: 1,048
    KZRSOIZE
    03-24-2008, 11:06 AM Go to last post

  46. back and chest question!..

    Started by crazyhorse1960, 03-22-2008 07:00 PM
    • Replies: 3
    • Views: 688
    InsaneInTheMembrane
    03-24-2008, 03:47 AM Go to last post

  47. Jogging and losing muscle....

    Started by annihil8tion, 03-23-2008 08:57 AM
    • Replies: 5
    • Views: 987
    InsaneInTheMembrane
    03-24-2008, 03:41 AM Go to last post

  48. firm\lift breasts

    Started by gixerchick, 03-04-2008 11:46 AM
    • Replies: 17
    • Views: 1,394
    Booz
    03-23-2008, 06:27 PM Go to last post

  49. better workout program on cycle?

    Started by adude006, 03-23-2008 04:50 PM
    • Replies: 0
    • Views: 655
    adude006
    03-23-2008, 04:50 PM Go to last post

  50. Need to look good for wedding!

    Started by renegade77, 03-19-2008 12:15 PM
    • Replies: 8
    • Views: 768
    Sir Lifts-a-lot
    03-23-2008, 10:50 AM Go to last post

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