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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,006
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,477
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 175,320
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,106
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,920
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,710
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,639
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,059
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,145
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,390
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Maximum Hypertrophy

    Started by Andro9, 04-30-2008 08:06 PM
    • Replies: 15
    • Views: 1,348
    Lemonada8
    04-30-2008, 10:26 PM Go to last post

  2. Help With Form After Broken Patella!

    Started by JDMSilviaSpecR, 04-30-2008 08:32 PM
    • Replies: 0
    • Views: 660
    JDMSilviaSpecR
    04-30-2008, 08:32 PM Go to last post

  3. What's your current split?

    Started by kaberle_15, 04-27-2008 07:01 PM
    • Replies: 9
    • Views: 1,013
    FREAK
    04-30-2008, 08:07 PM Go to last post

  4. Deads!?

    Started by lil-SLIM, 04-23-2008 08:29 PM
    • Replies: 18
    • Views: 1,356
    drive it!!
    04-30-2008, 02:48 PM Go to last post

  5. Lightbulb 5 day split and cutting?

    Started by youknowit45, 04-29-2008 09:26 PM
    • Replies: 1
    • Views: 1,205
    rickrick55
    04-30-2008, 08:24 AM Go to last post

  6. Arrow Bicep Excercise help!

    Started by jc95605, 04-28-2008 08:41 PM
    • Replies: 8
    • Views: 888
    jc95605
    04-29-2008, 07:39 PM Go to last post

  7. overtrained

    Started by JB7988, 04-29-2008 03:36 PM
    • Replies: 2
    • Views: 700
    Andro9
    04-29-2008, 07:05 PM Go to last post

  8. 100 reps

    Started by no_juice, 04-29-2008 06:37 PM
    • Replies: 3
    • Views: 860
    smokethedays
    04-29-2008, 06:40 PM Go to last post

  9. How much cardio?

    Started by Arniefan, 04-28-2008 04:22 PM
    • Replies: 4
    • Views: 692
    Arniefan
    04-29-2008, 08:45 AM Go to last post

  10. New routine

    Started by jermazz, 04-29-2008 06:41 AM
    • Replies: 0
    • Views: 548
    jermazz
    04-29-2008, 06:41 AM Go to last post

  11. Need Help With Leg Workout

    Started by LawMan018, 04-01-2008 12:40 PM
    • Replies: 13
    • Views: 1,008
    jermazz
    04-29-2008, 06:14 AM Go to last post

  12. Rear delts.

    Started by Deadlift007, 04-28-2008 04:32 PM
    • Replies: 4
    • Views: 769
    xlxBigSexyxlx
    04-28-2008, 10:36 PM Go to last post

  13. Best times to workout

    Started by EMUbeast25, 04-26-2008 11:16 PM
    • Replies: 6
    • Views: 844
    swol_je
    04-28-2008, 07:57 PM Go to last post

  14. Best Creatine??

    Started by dgringo69, 04-24-2008 10:49 AM
    • Replies: 5
    • Views: 924
    BWhitaker
    04-28-2008, 12:46 PM Go to last post

  15. Question Muscle pain question! help guys plz

    Started by Monstruoso, 04-27-2008 02:02 PM
    • Replies: 2
    • Views: 781
    Papi93
    04-27-2008, 06:16 PM Go to last post

  16. Need professional advice, workout in trouble

    Started by siddy101, 04-14-2008 04:28 AM
    • Replies: 6
    • Views: 875
    siddy101
    04-27-2008, 05:17 AM Go to last post

  17. critique workout please

    Started by eckstg, 04-24-2008 03:34 AM
    • Replies: 4
    • Views: 944
    Lfs2shrt2bsml
    04-27-2008, 02:59 AM Go to last post

  18. The ultimate first timer ...

    Started by Minus 5, 04-22-2008 02:39 AM
    • Replies: 7
    • Views: 835
    Minus 5
    04-27-2008, 01:21 AM Go to last post

  19. which shoe is more better for squat routine, one with flat or heel sole?

    Started by J431S, 04-25-2008 11:03 AM
    • Replies: 7
    • Views: 741
    ilovesus
    04-26-2008, 03:57 PM Go to last post

  20. 10 sets of 5??

    Started by youknowit45, 04-22-2008 08:17 PM
    • Replies: 11
    • Views: 1,162
    wanabeMASSIVE!
    04-26-2008, 03:44 PM Go to last post

  21. workout split

    Started by hdrider135, 04-15-2008 12:32 AM
    • Replies: 5
    • Views: 741
    kickback
    04-26-2008, 03:39 PM Go to last post

  22. how old should you be brfore training with weights

    Started by deerhunter7608, 04-22-2008 08:57 AM
    • Replies: 7
    • Views: 879
    green22
    04-26-2008, 02:18 PM Go to last post

  23. Routine needed!

    Started by jlbspd, 04-23-2008 01:25 PM
    • Replies: 2
    • Views: 664
    kaberle_15
    04-25-2008, 10:38 PM Go to last post

  24. Cardio 3X Daily??

    Started by Garbanzo Dude, 04-24-2008 10:55 PM
    • Replies: 2
    • Views: 700
    rickrick55
    04-25-2008, 10:27 PM Go to last post

  25. Workout Plan? Help Appreciated

    Started by Diamonite, 10-28-2007 03:04 PM
    4 Attachment(s)
    • Replies: 19
    • Views: 1,591
    jennylee324
    04-25-2008, 08:51 PM Go to last post

  26. Need help with workout, diet and cycle.

    Started by Lifta, 04-23-2008 12:32 PM
    • Replies: 2
    • Views: 1,022
    moregunsthanroses
    04-25-2008, 09:36 AM Go to last post

  27. enough cardio???

    Started by low_trigger, 04-24-2008 08:56 AM
    • Replies: 6
    • Views: 968
    BWhitaker
    04-24-2008, 07:15 PM Go to last post

  28. Back

    Started by SaSqUaDgE, 03-30-2008 10:15 AM
    • Replies: 19
    • Views: 1,005
    roidboyjnr
    04-24-2008, 04:58 AM Go to last post

  29. hang clen, why dont anybody do them in the gym?

    Started by maroZ, 04-18-2008 08:55 PM
    • Replies: 16
    • Views: 1,029
    buttercup
    04-23-2008, 09:42 PM Go to last post

  30. Easy Diet Question

    Started by UrRoyalHighness, 04-23-2008 08:54 PM
    • Replies: 3
    • Views: 658
    audis4
    04-23-2008, 09:30 PM Go to last post

  31. Tuff one for ya...cardio w NO legs

    Started by lil-SLIM, 04-22-2008 05:31 PM
    • Replies: 6
    • Views: 876
    lil-SLIM
    04-23-2008, 04:34 PM Go to last post

  32. Need Helping Building Chest (pics inside)

    Started by ChaoticNightmare, 04-22-2008 11:35 PM
    • Replies: 8
    • Views: 1,734
    DKU
    04-23-2008, 03:57 PM Go to last post

  33. When Should I eat/take whey protein in between Cardio and my Workout?

    Started by AverageWorkouts, 04-21-2008 01:08 PM
    • Replies: 7
    • Views: 949
    AverageWorkouts
    04-23-2008, 11:08 AM Go to last post

  34. Request Opinion On Routine

    Started by HitOrMiss, 04-22-2008 01:29 AM
    • Replies: 5
    • Views: 805
    BWhitaker
    04-23-2008, 10:06 AM Go to last post

  35. Need to burn some fat

    Started by Saunacrank, 04-21-2008 05:17 PM
    2 Attachment(s)
    • Replies: 9
    • Views: 977
    damiongage
    04-23-2008, 10:04 AM Go to last post

  36. how often?

    Started by JB7988, 04-23-2008 07:37 AM
    • Replies: 0
    • Views: 580
    JB7988
    04-23-2008, 07:37 AM Go to last post

  37. Peck workouts???

    Started by mriggy, 04-23-2008 01:04 AM
    • Replies: 2
    • Views: 1,172
    xlxBigSexyxlx
    04-23-2008, 06:42 AM Go to last post

  38. tricep help

    Started by Phate, 04-20-2008 02:21 PM
    • Replies: 5
    • Views: 829
    ChuckLee
    04-22-2008, 08:56 AM Go to last post

  39. double sessions

    Started by no_juice, 04-21-2008 07:04 PM
    • Replies: 1
    • Views: 656
    ultra40
    04-21-2008, 07:36 PM Go to last post

  40. treadmill or bike, which is better...?

    Started by oker, 04-17-2008 08:16 PM
    • Replies: 13
    • Views: 1,002
    Sir Lifts-a-lot
    04-21-2008, 07:03 PM Go to last post

  41. Bent Over Shoulder Raise Pain

    Started by kirk3624, 04-19-2008 12:56 PM
    • Replies: 10
    • Views: 952
    Sir Lifts-a-lot
    04-21-2008, 06:47 PM Go to last post

  42. Ti-cep trick?

    Started by High-roller, 04-20-2008 01:57 PM
    • Replies: 8
    • Views: 891
    Sir Lifts-a-lot
    04-21-2008, 06:40 PM Go to last post

  43. Lactic Acid, Facts and Fiction.

    Started by MuscleScience, 04-20-2008 09:38 AM
    • Replies: 7
    • Views: 1,386
    MuscleScience
    04-21-2008, 10:02 AM Go to last post

  44. Sauna is it a waste of time?

    Started by mike954, 04-13-2008 09:22 PM
    • Replies: 16
    • Views: 1,926
    helium3
    04-21-2008, 08:56 AM Go to last post

  45. Question need some help

    Started by GUNPOINT69, 04-20-2008 01:52 PM
    • Replies: 1
    • Views: 578
    kaberle_15
    04-20-2008, 02:27 PM Go to last post

  46. need some tips

    Started by Burden, 04-19-2008 07:04 PM
    • Replies: 3
    • Views: 648
    kirk3624
    04-20-2008, 01:30 PM Go to last post

  47. 225lbs maximum rep BP contest

    Started by MikedaMan57, 04-06-2008 05:29 PM
    • Replies: 10
    • Views: 1,050
    kirk3624
    04-20-2008, 01:25 PM Go to last post

  48. Floyd Mayweather - This dude comes in LEAN

    Started by Maverick_J8, 04-20-2008 06:25 AM
    • Replies: 1
    • Views: 5,081
    JC2007
    04-20-2008, 08:09 AM Go to last post

  49. Cardio Question. Run, Jog, or Speed Walk?

    Started by AverageWorkouts, 04-20-2008 04:16 AM
    • Replies: 1
    • Views: 731
    AverageWorkouts
    04-20-2008, 04:55 AM Go to last post

  50. Mirrors... Importance for you ?

    Started by SayHelotomylilFriend, 04-16-2008 10:04 AM
    • Replies: 19
    • Views: 959
    Ashop
    04-19-2008, 08:03 PM Go to last post

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