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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,901
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,434
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,219
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,948
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,825
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,665
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,446
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,000
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,949
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,333
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Starving?! Holy crap!

    Started by UberSteroids, 12-13-2007 07:04 PM
    • Replies: 11
    • Views: 717
    UberSteroids
    12-21-2007, 04:50 PM Go to last post

  2. working on thickness

    Started by ironaddict69, 12-18-2007 06:42 PM
    • Replies: 7
    • Views: 743
    soulstealer
    12-21-2007, 08:37 AM Go to last post

  3. Cardio Help

    Started by bigjohnstud, 12-19-2007 03:40 PM
    • Replies: 3
    • Views: 568
    bigjohnstud
    12-19-2007, 05:46 PM Go to last post

  4. Exclamation getting dizzy after cardio

    Started by blizzard, 12-14-2007 09:56 AM
    • Replies: 5
    • Views: 1,126
    Dizz28
    12-19-2007, 02:37 AM Go to last post

  5. Been Off For Four Months

    Started by northerntouch, 12-16-2007 10:41 PM
    • Replies: 3
    • Views: 617
    Ncogneato
    12-18-2007, 10:05 PM Go to last post

  6. My Favorite Lifts

    Started by JSola, 12-18-2007 07:19 PM
    • Replies: 9
    • Views: 680
    green22
    12-18-2007, 09:02 PM Go to last post

  7. Arm workout problems

    Started by lankyone13, 12-18-2007 05:14 PM
    • Replies: 6
    • Views: 594
    FREAK
    12-18-2007, 08:25 PM Go to last post

  8. Some Techniques I Like

    Started by JSola, 12-18-2007 07:16 PM
    • Replies: 0
    • Views: 489
    JSola
    12-18-2007, 07:16 PM Go to last post

  9. Chest problems

    Started by heavyquestions, 12-17-2007 04:06 PM
    • Replies: 8
    • Views: 759
    Renesis
    12-18-2007, 03:15 AM Go to last post

  10. Cardio question

    Started by LeadPencil, 01-30-2007 07:27 PM
    • Replies: 3
    • Views: 664
    MuscleScience
    12-17-2007, 08:47 PM Go to last post

  11. Lower Pec's

    Started by PureLife07, 12-16-2007 09:59 PM
    • Replies: 3
    • Views: 598
    PureLife07
    12-17-2007, 12:24 PM Go to last post

  12. anyone tried the p90x home workout sereis?

    Started by lookintogetbig, 03-12-2007 12:27 PM
    • Replies: 7
    • Views: 1,345
    dirtball_619
    12-16-2007, 05:01 PM Go to last post

  13. Suiting up for the first time in 7 years

    Started by PrairieDawg, 12-14-2007 09:48 PM
    • Replies: 3
    • Views: 494
    xlxBigSexyxlx
    12-16-2007, 02:33 PM Go to last post

  14. Mike Mentzer, Iron Man Nov. issue

    Started by Chuck_R, 10-21-2007 01:13 PM
    • Replies: 2
    • Views: 1,023
    sorel_C
    12-16-2007, 01:55 PM Go to last post

  15. MustBBigs STS Journal

    Started by mustbbig, 12-15-2007 02:54 PM
    • Replies: 2
    • Views: 586
    mustbbig
    12-16-2007, 10:55 AM Go to last post

  16. Is my hr getting lower cause it's adapting to my cardio?

    Started by dedic8ed1, 12-13-2007 10:28 PM
    • Replies: 4
    • Views: 625
    im83931
    12-15-2007, 02:52 PM Go to last post

  17. A little bit of Advice

    Started by CBigHBearB, 12-15-2007 01:02 PM
    • Replies: 1
    • Views: 534
    Big
    12-15-2007, 01:34 PM Go to last post

  18. Arnold says he overtrained?

    Started by yungfaceb3, 12-11-2007 10:16 PM
    • Replies: 15
    • Views: 4,337
    Ronnie Rowland
    12-14-2007, 06:33 PM Go to last post

  19. question about ab's

    Started by midnight777, 12-10-2007 05:47 PM
    • Replies: 3
    • Views: 788
    WelshWarrior
    12-14-2007, 04:26 PM Go to last post

  20. Bigger arms??

    Started by Seipher09, 10-06-2007 05:20 PM
    • Replies: 16
    • Views: 1,206
    Ronnie Rowland
    12-13-2007, 06:47 PM Go to last post

  21. please critique my workout

    Started by trianglechoke1, 12-10-2007 11:55 AM
    • Replies: 3
    • Views: 918
    DSM4Life
    12-13-2007, 06:42 AM Go to last post

  22. abs before or after cardio

    Started by ACAZORES, 12-03-2007 06:18 PM
    • Replies: 10
    • Views: 7,010
    reconforce4
    12-12-2007, 01:41 PM Go to last post

  23. Army Ranger training

    Started by jnc995, 12-07-2007 05:08 PM
    • Replies: 2
    • Views: 813
    reconforce4
    12-12-2007, 01:41 PM Go to last post

  24. Less is more in bodybuilding??

    Started by yungfaceb3, 12-07-2007 01:29 PM
    • Replies: 23
    • Views: 2,879
    reconforce4
    12-12-2007, 01:39 PM Go to last post

  25. New Routine

    Started by tard_zone, 12-07-2007 03:49 PM
    • Replies: 7
    • Views: 739
    RANA
    12-11-2007, 03:02 PM Go to last post

  26. Push ups, Dips, Pull ups workout

    Started by TCEL300, 12-10-2007 09:07 PM
    • Replies: 4
    • Views: 2,833
    TCEL300
    12-10-2007, 11:18 PM Go to last post

  27. Back Pain/spasms

    Started by madmax1974, 12-10-2007 07:48 PM
    • Replies: 1
    • Views: 507
    doolo
    12-10-2007, 08:25 PM Go to last post

  28. Need some pointers

    Started by midnight777, 12-07-2007 11:36 PM
    • Replies: 5
    • Views: 665
    LittleNate
    12-10-2007, 07:08 PM Go to last post

  29. Fitness Advice for Woman

    Started by BigJames, 12-10-2007 03:46 PM
    • Replies: 1
    • Views: 611
    boogieman1
    12-10-2007, 05:25 PM Go to last post

  30. My 12 yr old son

    Started by Chuck_R, 12-06-2007 09:41 PM
    • Replies: 24
    • Views: 1,699
    boogieman1
    12-10-2007, 05:22 PM Go to last post

  31. no form

    Started by Reg, 12-09-2007 05:51 PM
    • Replies: 2
    • Views: 597
    qualityclrk1
    12-10-2007, 03:18 AM Go to last post

  32. Advice on new routine !@ #!@

    Started by Godson, 12-08-2007 07:52 PM
    • Replies: 3
    • Views: 553
    Big
    12-09-2007, 11:52 AM Go to last post

  33. P90x

    Started by ExitedNoob, 02-28-2007 10:21 PM
    • Replies: 3
    • Views: 914
    jpeso
    12-09-2007, 09:33 AM Go to last post

  34. Body weight workot

    Started by asvt, 12-08-2007 08:03 PM
    • Replies: 3
    • Views: 602
    green22
    12-08-2007, 11:25 PM Go to last post

  35. new workout?

    Started by Mike S., 12-08-2007 01:59 PM
    • Replies: 1
    • Views: 554
    Mike S.
    12-08-2007, 03:26 PM Go to last post

  36. Should I workout my ABS 1 COMPLETE day/1 a week??

    Started by Slaiv, 12-08-2007 12:55 PM
    • Replies: 2
    • Views: 923
    Slaiv
    12-08-2007, 01:23 PM Go to last post

  37. does no soreness mean no growth?

    Started by ItWASLuck, 12-03-2007 07:37 PM
    • Replies: 19
    • Views: 1,655
    Blooddraine
    12-06-2007, 11:27 PM Go to last post

  38. Chest Questions

    Started by dupminxhere, 12-04-2007 05:59 PM
    • Replies: 9
    • Views: 713
    dupminxhere
    12-06-2007, 09:15 PM Go to last post

  39. Weight Question

    Started by dupminxhere, 12-06-2007 07:45 PM
    • Replies: 4
    • Views: 510
    dupminxhere
    12-06-2007, 09:13 PM Go to last post

  40. 15 degree incline or decline???

    Started by yungfaceb3, 12-04-2007 06:30 PM
    • Replies: 4
    • Views: 1,733
    yungfaceb3
    12-06-2007, 08:56 PM Go to last post

  41. Exclamation training split / hammies & calves

    Started by mmmmma, 12-06-2007 02:02 AM
    • Replies: 4
    • Views: 674
    mmmmma
    12-06-2007, 04:14 PM Go to last post

  42. forarm workouts

    Started by jeff113113, 12-03-2007 05:40 PM
    • Replies: 10
    • Views: 932
    FREAK
    12-05-2007, 06:33 PM Go to last post

  43. weight lifting belt

    Started by buffgator, 11-27-2007 09:04 PM
    • Replies: 4
    • Views: 690
    sonnygll
    12-05-2007, 05:33 PM Go to last post

  44. Exclamation Upper Chest / Incline BP

    Started by mmmmma, 12-02-2007 09:12 PM
    • Replies: 8
    • Views: 856
    sonnygll
    12-05-2007, 05:22 PM Go to last post

  45. racquetball

    Started by importeater91, 12-05-2007 02:09 PM
    • Replies: 1
    • Views: 664
    kaberle_15
    12-05-2007, 03:35 PM Go to last post

  46. Stomach bad rest of the body good... what do i do?

    Started by dominant1, 12-05-2007 02:53 PM
    • Replies: 2
    • Views: 707
    kaberle_15
    12-05-2007, 03:32 PM Go to last post

  47. best mass/thickness builder for back??

    Started by yungfaceb3, 11-30-2007 10:08 PM
    • Replies: 7
    • Views: 850
    KeepingItBalanced
    12-04-2007, 10:40 PM Go to last post

  48. Any suggestions for bicept thickness??

    Started by cache49, 11-21-2007 02:25 PM
    • Replies: 11
    • Views: 1,069
    AandF6969
    12-04-2007, 05:27 PM Go to last post

  49. eating before morning cardio

    Started by buffgator, 12-04-2007 09:10 AM
    • Replies: 6
    • Views: 807
    Johny-too-small
    12-04-2007, 03:24 PM Go to last post

  50. enough cardio

    Started by ItWASLuck, 12-03-2007 08:44 PM
    • Replies: 4
    • Views: 812
    green22
    12-04-2007, 02:58 PM Go to last post

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