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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,168
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,532
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,241
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,288
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,053
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,791
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,823
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,116
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,324
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,465
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Vacation exercises

    Started by GuybrushThreepwod, 09-07-2009 10:49 AM
    • Replies: 4
    • Views: 809
    POPS
    09-23-2009, 02:25 PM Go to last post

  2. Deadlift and SLDL in same week?

    Started by s00noma, 09-23-2009 11:46 AM
    • Replies: 1
    • Views: 768
    green22
    09-23-2009, 01:19 PM Go to last post

  3. Interesting!

    Started by amateur88, 05-11-2009 12:09 PM
    • Replies: 4
    • Views: 1,835
    xnotoriousx
    09-23-2009, 10:57 AM Go to last post

  4. Hardcore squash on Cycle?

    Started by ridedivefx, 09-22-2009 09:31 PM
    • Replies: 3
    • Views: 882
    Vitruvian-Man
    09-22-2009, 11:00 PM Go to last post

  5. Arms question

    Started by bigB321, 09-22-2009 05:04 PM
    • Replies: 6
    • Views: 893
    Gaspari1255
    09-22-2009, 07:44 PM Go to last post

  6. Critique my workout schedule

    Started by xnotoriousx, 09-22-2009 08:20 AM
    • Replies: 7
    • Views: 977
    elpropiotorvic
    09-22-2009, 04:07 PM Go to last post

  7. Back jerking during incline

    Started by Gaspari1255, 09-20-2009 10:35 PM
    • Replies: 7
    • Views: 905
    trulbfan3
    09-22-2009, 03:11 PM Go to last post

  8. Need help with 3 day split

    Started by chris66, 09-21-2009 03:33 PM
    • Replies: 6
    • Views: 1,189
    bigrich4
    09-22-2009, 01:28 PM Go to last post

  9. Scott Abel MET Training

    Started by SVTmuscle, 09-19-2009 08:54 PM
    • Replies: 7
    • Views: 3,385
    SVTmuscle
    09-22-2009, 12:57 PM Go to last post

  10. speed interval trainging

    Started by Sfla80, 09-19-2009 10:24 PM
    • Replies: 5
    • Views: 1,128
    energizer bunny
    09-21-2009, 12:19 PM Go to last post

  11. Push ups

    Started by xnotoriousx, 09-19-2009 05:24 PM
    • Replies: 9
    • Views: 1,194
    xnotoriousx
    09-21-2009, 08:33 AM Go to last post

  12. Question sufficant workout? feeling more...

    Started by kashalp, 09-19-2009 12:22 PM
    • Replies: 2
    • Views: 911
    F4iGuy
    09-20-2009, 07:09 PM Go to last post

  13. Weekly Workout

    Started by danny_nufc, 09-19-2009 09:47 AM
    • Replies: 20
    • Views: 1,188
    energizer bunny
    09-20-2009, 09:22 AM Go to last post

  14. Third Shift

    Started by gymguy30, 09-19-2009 04:03 PM
    • Replies: 10
    • Views: 948
    energizer bunny
    09-20-2009, 03:34 AM Go to last post

  15. Is 3 times a week workout ok??

    Started by aldemoro, 09-18-2009 08:54 AM
    • Replies: 10
    • Views: 1,643
    MuscleScience
    09-20-2009, 12:27 AM Go to last post

  16. Reverse Fly's

    Started by reardbandit, 08-27-2009 08:36 AM
    • Replies: 9
    • Views: 2,328
    oscarjones
    09-19-2009, 08:14 PM Go to last post

  17. Is muscle cramping after workout bad/overtraining or normal?

    Started by Polska, 08-01-2009 12:17 AM
    • Replies: 10
    • Views: 3,780
    TRT,MAN
    09-19-2009, 10:05 AM Go to last post

  18. Flexing

    Started by xnotoriousx, 09-14-2009 05:42 PM
    • Replies: 2
    • Views: 854
    CrazyHorse13
    09-19-2009, 02:52 AM Go to last post

  19. Help with routine please

    Started by Little Herc, 09-17-2009 05:15 PM
    • Replies: 2
    • Views: 851
    CrazyHorse13
    09-19-2009, 02:45 AM Go to last post

  20. Question Please Critique my Workout

    Started by polymorphic, 12-18-2007 01:27 AM
    • Replies: 8
    • Views: 1,010
    goodlifting
    09-19-2009, 12:58 AM Go to last post

  21. Cardio Question

    Started by rocky_349, 09-18-2009 01:37 PM
    • Replies: 11
    • Views: 864
    rocky_349
    09-18-2009, 10:53 PM Go to last post

  22. Best Exercises...

    Started by xlxBigSexyxlx, 09-03-2009 02:44 PM
    • Replies: 21
    • Views: 1,622
    gymguy30
    09-18-2009, 06:25 PM Go to last post

  23. Refresh my memory on wide grip vs. close grip bench press

    Started by heydade, 09-17-2009 09:32 PM
    • Replies: 4
    • Views: 905
    Pro-Natural Science
    09-18-2009, 01:27 AM Go to last post

  24. Bench press problem

    Started by will2012, 08-19-2009 09:11 AM
    • Replies: 6
    • Views: 1,802
    ottopit
    09-18-2009, 12:25 AM Go to last post

  25. work out techniques

    Started by rnb83, 09-12-2009 07:23 PM
    • Replies: 4
    • Views: 1,804
    trulbfan3
    09-17-2009, 09:44 PM Go to last post

  26. What would you do in the gym if you had to train for a CFT?

    Started by tupollo, 09-15-2009 12:35 AM
    • Replies: 6
    • Views: 994
    rockinred
    09-17-2009, 06:40 AM Go to last post

  27. Help Chosing a Work Out Program

    Started by skibum21, 09-15-2009 07:18 PM
    • Replies: 5
    • Views: 935
    t-gunz
    09-17-2009, 06:11 AM Go to last post

  28. OVER training

    Started by rocafella, 09-16-2009 01:28 AM
    • Replies: 9
    • Views: 914
    rocafella
    09-17-2009, 05:25 AM Go to last post

  29. what am i doing wrong???

    Started by ess3489, 09-15-2009 06:25 PM
    • Replies: 5
    • Views: 775
    eatrainrest
    09-16-2009, 10:14 PM Go to last post

  30. 3 or 4 day split

    Started by nothingtoitbuttodoit, 09-14-2009 04:13 AM
    • Replies: 10
    • Views: 1,104
    eatrainrest
    09-16-2009, 10:13 PM Go to last post

  31. Newb Help

    Started by Hillbilly_Hercules, 09-15-2009 12:26 PM
    • Replies: 6
    • Views: 804
    Hillbilly_Hercules
    09-16-2009, 12:45 PM Go to last post

  32. Tabata training...

    Started by Cassano, 02-27-2008 10:36 AM
    • Replies: 3
    • Views: 1,106
    energizer bunny
    09-16-2009, 08:34 AM Go to last post

  33. Help with lean body mass using BF%

    Started by tastesblue, 09-14-2009 05:16 PM
    • Replies: 3
    • Views: 833
    FireGuy
    09-15-2009, 01:04 PM Go to last post

  34. Working out 6-7 times per week (while cycling)

    Started by manwitplans, 09-13-2009 05:57 PM
    • Replies: 6
    • Views: 954
    Misery13
    09-15-2009, 07:13 AM Go to last post

  35. Workout Routine

    Started by beernutz09, 09-12-2009 04:08 PM
    • Replies: 7
    • Views: 900
    Klimax
    09-15-2009, 04:51 AM Go to last post

  36. Exclamation New and need help.

    Started by wickedworrior69, 09-13-2009 11:21 PM
    • Replies: 10
    • Views: 919
    anabolicshark
    09-14-2009, 09:01 PM Go to last post

  37. alchohol

    Started by shaunsta, 09-13-2009 04:03 AM
    • Replies: 5
    • Views: 860
    anabolictonic
    09-14-2009, 08:31 PM Go to last post

  38. What to do - muscle pain

    Started by DSM4Life, 09-08-2009 08:56 AM
    • Replies: 5
    • Views: 909
    DSM4Life
    09-14-2009, 08:16 PM Go to last post

  39. Need to change up my split

    Started by CJG560, 09-14-2009 12:49 PM
    • Replies: 1
    • Views: 703
    energizer bunny
    09-14-2009, 01:22 PM Go to last post

  40. Weight vs Form

    Started by xnotoriousx, 06-24-2009 11:46 AM
    2 Pages •
    1 2
    4 Attachment(s)
    • Replies: 48
    • Views: 4,951
    hankdiesel
    09-14-2009, 11:49 AM Go to last post

  41. carido, heart rate, length

    Started by Sfla80, 09-11-2009 08:25 PM
    • Replies: 10
    • Views: 985
    Klimax
    09-14-2009, 04:53 AM Go to last post

  42. ABSolution book?

    Started by beernutz09, 09-13-2009 09:55 PM
    • Replies: 0
    • Views: 661
    beernutz09
    09-13-2009, 09:55 PM Go to last post

  43. High reps, lots of sets at the end of work out

    Started by bcbrett, 09-11-2009 11:33 PM
    • Replies: 2
    • Views: 751
    manwitplans
    09-13-2009, 06:09 PM Go to last post

  44. Question Deadlifts on what day?

    Started by kashalp, 09-10-2009 10:17 AM
    • Replies: 11
    • Views: 981
    Pro-Natural Science
    09-12-2009, 07:48 PM Go to last post

  45. different kinds of cardio

    Started by bigrich4, 09-07-2009 03:13 PM
    • Replies: 8
    • Views: 980
    bigrich4
    09-12-2009, 12:00 PM Go to last post

  46. doing too much too often?

    Started by grinchinit, 09-09-2009 02:10 PM
    • Replies: 14
    • Views: 1,044
    PC650
    09-11-2009, 02:38 PM Go to last post

  47. Having trouble getting lats pumped

    Started by Tjohn6231, 07-03-2009 10:13 PM
    • Replies: 19
    • Views: 2,936
    higherdesire
    09-11-2009, 09:53 AM Go to last post

  48. Abs and calves everyday?

    Started by dkoslo22, 09-06-2009 06:14 PM
    • Replies: 7
    • Views: 1,091
    eatrainrest
    09-10-2009, 04:32 PM Go to last post

  49. Running on workout days

    Started by shafts basson, 09-07-2009 01:57 PM
    • Replies: 10
    • Views: 1,032
    eatrainrest
    09-10-2009, 02:06 PM Go to last post

  50. bowflex recent advertisement

    Started by yannick35, 09-08-2009 07:14 PM
    • Replies: 14
    • Views: 2,328
    ghettoboyd
    09-10-2009, 12:07 PM Go to last post

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