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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,168
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,532
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,241
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,287
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,052
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,790
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,823
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,116
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,322
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,465
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. workout routine for cutting

    Started by jlanc0822, 08-31-2009 03:01 PM
    • Replies: 1
    • Views: 1,026
    Klimax
    09-01-2009, 04:10 AM Go to last post

  2. Bulk

    Started by Friend, 08-30-2009 09:50 PM
    • Replies: 4
    • Views: 816
    Klimax
    09-01-2009, 03:49 AM Go to last post

  3. Need Help finding an exercise that works a certain part of my chest

    Started by CrazyHorse13, 08-29-2009 07:37 PM
    • Replies: 6
    • Views: 778
    tonyz 716
    08-31-2009, 11:30 PM Go to last post

  4. Arrow change of routine

    Started by dangerous dan, 08-17-2009 03:45 PM
    • Replies: 18
    • Views: 1,100
    PC650
    08-31-2009, 10:24 PM Go to last post

  5. The line down the centre of your chest

    Started by shaunsta, 08-30-2009 03:21 AM
    • Replies: 5
    • Views: 2,142
    xnotoriousx
    08-31-2009, 06:25 PM Go to last post

  6. shoulder training is on the poor side.

    Started by dangerous dan, 08-28-2009 01:33 PM
    • Replies: 5
    • Views: 741
    SuperLift
    08-31-2009, 09:53 AM Go to last post

  7. No motivation to workout

    Started by SuperLift, 08-30-2009 02:44 PM
    • Replies: 12
    • Views: 1,273
    SuperLift
    08-31-2009, 09:06 AM Go to last post

  8. Question shoulder training?

    Started by ranging1, 08-28-2009 02:12 AM
    • Replies: 6
    • Views: 881
    stevey_6t9
    08-31-2009, 07:18 AM Go to last post

  9. Behind the neck press vs military?

    Started by IM708, 08-18-2009 10:47 PM
    • Replies: 22
    • Views: 6,424
    stevey_6t9
    08-31-2009, 07:16 AM Go to last post

  10. What do you do for triceps?

    Started by ninesecz, 08-21-2009 10:53 AM
    • Replies: 20
    • Views: 1,687
    stevey_6t9
    08-31-2009, 07:13 AM Go to last post

  11. Degree of Incline on presses

    Started by B.E.N., 08-26-2009 02:01 PM
    • Replies: 14
    • Views: 1,119
    stevey_6t9
    08-31-2009, 07:12 AM Go to last post

  12. pain during barbell curls

    Started by pk420, 08-25-2009 12:20 PM
    • Replies: 11
    • Views: 1,091
    stevey_6t9
    08-31-2009, 07:10 AM Go to last post

  13. Chest workout

    Started by gti99, 08-28-2009 11:29 PM
    • Replies: 12
    • Views: 1,046
    quarry206
    08-31-2009, 01:57 AM Go to last post

  14. 14.5 inches calves!!!!!!

    Started by fitguy, 02-18-2009 07:23 AM
    1 Attachment(s)
    • Replies: 23
    • Views: 10,206
    thai-lan
    08-30-2009, 11:27 PM Go to last post

  15. Looking for Power exersizes

    Started by smfo00, 08-29-2009 10:44 AM
    • Replies: 11
    • Views: 1,967
    quarry206
    08-30-2009, 10:40 PM Go to last post

  16. treadmill and h.r.question

    Started by POPS, 08-26-2009 06:41 PM
    • Replies: 19
    • Views: 1,107
    BengalWoman
    08-30-2009, 07:21 PM Go to last post

  17. Front squats vs back squats

    Started by Polska, 07-31-2009 12:11 AM
    1 Attachment(s)
    • Replies: 25
    • Views: 4,251
    quarry206
    08-30-2009, 06:31 PM Go to last post

  18. opinions on arm day.......thanks

    Started by energizer bunny, 08-29-2009 07:19 AM
    • Replies: 15
    • Views: 962
    energizer bunny
    08-30-2009, 04:05 AM Go to last post

  19. 2+ hours. Am I over training?

    Started by GuybrushThreepwod, 08-27-2009 07:20 PM
    • Replies: 21
    • Views: 1,608
    Klimax
    08-30-2009, 01:31 AM Go to last post

  20. How to build a 6 pack?

    Started by bvfd253, 08-28-2009 08:30 PM
    • Replies: 15
    • Views: 1,415
    tonyz 716
    08-30-2009, 01:17 AM Go to last post

  21. New program

    Started by pk420, 08-29-2009 12:54 PM
    • Replies: 4
    • Views: 791
    tonyz 716
    08-30-2009, 12:22 AM Go to last post

  22. Need serious help with arm growth

    Started by proberts, 08-27-2009 02:14 PM
    • Replies: 12
    • Views: 3,134
    tonyz 716
    08-29-2009, 11:42 PM Go to last post

  23. Help Getting Bigger Arms for a Hardgainer

    Started by proberts, 08-27-2009 01:36 PM
    • Replies: 13
    • Views: 4,862
    ninesecz
    08-29-2009, 10:00 PM Go to last post

  24. Drop Set.....what is this

    Started by CrazyHorse13, 08-29-2009 12:34 AM
    • Replies: 6
    • Views: 819
    CrazyHorse13
    08-29-2009, 07:32 PM Go to last post

  25. biceps wont grow#$%$#

    Started by walthemuss, 06-24-2009 04:00 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 3,813
    randy6969
    08-29-2009, 01:41 PM Go to last post

  26. Question Anyone else feel the same way??

    Started by pk420, 08-27-2009 10:43 PM
    • Replies: 11
    • Views: 897
    DSM4Life
    08-29-2009, 10:54 AM Go to last post

  27. My Work-Out; Critique Needed!

    Started by feeldapump89, 08-23-2009 05:51 PM
    • Replies: 6
    • Views: 820
    feeldapump89
    08-28-2009, 10:14 PM Go to last post

  28. I need advice on my back

    Started by christianc, 08-28-2009 03:43 PM
    2 Attachment(s)
    • Replies: 1
    • Views: 723
    CHAP
    08-28-2009, 04:14 PM Go to last post

  29. Critique my routine - trying to cut & maintain

    Started by BigMasaBarto, 08-28-2009 12:11 PM
    • Replies: 3
    • Views: 961
    BigMasaBarto
    08-28-2009, 04:06 PM Go to last post

  30. Workout Equipment Question

    Started by BuiltForThis, 08-28-2009 07:17 AM
    • Replies: 0
    • Views: 809
    BuiltForThis
    08-28-2009, 07:17 AM Go to last post

  31. Need some critique on the program

    Started by Stubbs, 08-26-2009 11:22 AM
    • Replies: 3
    • Views: 821
    Stubbs
    08-27-2009, 11:18 AM Go to last post

  32. Critique-i-fication. Recent addition to the weight lifting world.

    Started by GuybrushThreepwod, 08-27-2009 10:52 AM
    • Replies: 0
    • Views: 631
    GuybrushThreepwod
    08-27-2009, 10:52 AM Go to last post

  33. Too Much?

    Started by l2elapse, 08-26-2009 09:21 AM
    • Replies: 8
    • Views: 767
    redz
    08-26-2009, 11:05 AM Go to last post

  34. bench movement

    Started by Adreja, 08-25-2009 11:41 PM
    • Replies: 2
    • Views: 723
    eatrainrest
    08-26-2009, 09:48 AM Go to last post

  35. Post Workout regime/ Diet

    Started by Meshy, 08-21-2009 11:44 AM
    • Replies: 35
    • Views: 1,332
    JK-87
    08-26-2009, 09:31 AM Go to last post

  36. Thoughts on rest/de-load weeks

    Started by BBronco, 08-25-2009 05:12 AM
    • Replies: 4
    • Views: 728
    sizerp
    08-26-2009, 03:26 AM Go to last post

  37. Looking to overhaulmy routine

    Started by Tjohn6231, 08-24-2009 10:22 PM
    • Replies: 5
    • Views: 870
    Tjohn6231
    08-25-2009, 09:32 PM Go to last post

  38. improving muscle quality while preventing further gains

    Started by ADB007, 08-24-2009 05:13 AM
    2 Attachment(s)
    • Replies: 9
    • Views: 886
    eatrainrest
    08-25-2009, 09:58 AM Go to last post

  39. Working out my heart without losing fat.

    Started by kojak_x, 08-24-2009 02:46 PM
    • Replies: 4
    • Views: 865
    bigrich4
    08-25-2009, 09:11 AM Go to last post

  40. Does this ever happen to you during bicept curls?

    Started by calichico, 08-20-2009 12:17 AM
    • Replies: 8
    • Views: 924
    POPS
    08-24-2009, 06:04 PM Go to last post

  41. Maintain mass with hardcore running?

    Started by adude006, 08-20-2009 02:06 PM
    • Replies: 13
    • Views: 1,567
    kaptainkeezy04
    08-24-2009, 05:51 PM Go to last post

  42. Workout Routine

    Started by Alterus, 08-24-2009 10:27 AM
    • Replies: 4
    • Views: 730
    stack_it
    08-24-2009, 01:59 PM Go to last post

  43. just wondering...

    Started by pk420, 08-24-2009 11:25 AM
    • Replies: 2
    • Views: 753
    eatrainrest
    08-24-2009, 01:49 PM Go to last post

  44. Weighted Dips

    Started by Bulkn, 08-17-2009 06:33 AM
    • Replies: 16
    • Views: 1,692
    Bulkn
    08-24-2009, 08:26 AM Go to last post

  45. Test e & mast e cycle workout.

    Started by Ljavy17, 08-22-2009 10:55 AM
    • Replies: 8
    • Views: 1,156
    Aizen Sosuke
    08-23-2009, 05:45 PM Go to last post

  46. Periodization training - Advise needed

    Started by smfo00, 08-23-2009 11:47 AM
    • Replies: 2
    • Views: 712
    smfo00
    08-23-2009, 12:31 PM Go to last post

  47. my training regime

    Started by vanrosenberg, 08-17-2009 11:16 PM
    • Replies: 21
    • Views: 1,258
    vanrosenberg
    08-23-2009, 11:54 AM Go to last post

  48. Higher reps really help with definition?

    Started by J-Dogg, 06-11-2006 04:48 PM
    • Replies: 6
    • Views: 839
    eatrainrest
    08-23-2009, 09:37 AM Go to last post

  49. One of those days..

    Started by Friend, 08-20-2009 09:43 PM
    • Replies: 8
    • Views: 878
    Friend
    08-23-2009, 01:11 AM Go to last post

  50. Training ON for SIZE

    Started by leviathan_sos, 08-23-2009 12:44 AM
    • Replies: 0
    • Views: 620
    leviathan_sos
    08-23-2009, 12:44 AM Go to last post

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