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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,173
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,535
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,254
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,292
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,056
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,793
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,829
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,119
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,326
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,467
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Exercise for lateral delts apart from lateral raise

    Started by transform, 01-23-2008 06:46 AM
    • Replies: 2
    • Views: 661
    Ronnie Rowland
    01-23-2008, 06:02 PM Go to last post

  2. sit ups enough?

    Started by largerthannormal, 01-23-2008 04:19 PM
    • Replies: 4
    • Views: 783
    largerthannormal
    01-23-2008, 04:52 PM Go to last post

  3. Please help me create a workout!

    Started by bseries2jz, 01-22-2008 07:52 PM
    • Replies: 3
    • Views: 612
    soccer#3
    01-23-2008, 03:02 AM Go to last post

  4. Ronnie . .could use your expertise

    Started by ectogainer, 01-21-2008 08:55 PM
    • Replies: 2
    • Views: 771
    ectogainer
    01-22-2008, 09:19 PM Go to last post

  5. Shoulder Question

    Started by Mike S., 01-21-2008 01:08 PM
    1 Attachment(s)
    • Replies: 7
    • Views: 861
    Mike S.
    01-22-2008, 04:43 PM Go to last post

  6. Anybody tried this program out? (steroid.com)

    Started by bigdog123, 01-22-2008 03:32 PM
    • Replies: 2
    • Views: 579
    bigdog123
    01-22-2008, 04:01 PM Go to last post

  7. my workout... any pointers?

    Started by yamaha145, 01-21-2008 03:54 PM
    • Replies: 7
    • Views: 906
    yamaha145
    01-22-2008, 09:23 AM Go to last post

  8. External Obliques/ Arms

    Started by High-roller, 01-22-2008 03:35 AM
    • Replies: 0
    • Views: 667
    High-roller
    01-22-2008, 03:35 AM Go to last post

  9. how much is too much?

    Started by newconquest, 01-21-2008 03:39 PM
    • Replies: 1
    • Views: 617
    Ronnie Rowland
    01-21-2008, 07:35 PM Go to last post

  10. Russian Pyramid - Best gains I've ever had.

    Started by LancerO8, 01-21-2008 04:17 PM
    • Replies: 0
    • Views: 3,516
    LancerO8
    01-21-2008, 04:17 PM Go to last post

  11. Arrow Cookie Cutter Routines!

    Started by Ronnie Rowland, 01-13-2008 05:16 PM
    • Replies: 3
    • Views: 961
    meloyelo7337
    01-21-2008, 02:47 PM Go to last post

  12. cutting ratios

    Started by abbot138, 01-21-2008 11:01 AM
    • Replies: 2
    • Views: 720
    abbot138
    01-21-2008, 12:21 PM Go to last post

  13. Exclamation Working hard with no losses!!!

    Started by BigbossofNJ732, 01-19-2008 10:14 PM
    • Replies: 5
    • Views: 753
    RANA
    01-20-2008, 10:36 PM Go to last post

  14. arms question

    Started by kick6, 01-18-2008 01:24 PM
    • Replies: 5
    • Views: 753
    Salient
    01-19-2008, 08:58 PM Go to last post

  15. Flat bench best for chest growth??

    Started by yungfaceb3, 01-17-2008 09:07 PM
    • Replies: 9
    • Views: 1,263
    Ronnie Rowland
    01-19-2008, 07:35 PM Go to last post

  16. Work Out vs. Job Question

    Started by overnightworker21, 01-18-2008 08:47 PM
    • Replies: 3
    • Views: 688
    overnightworker21
    01-19-2008, 10:57 AM Go to last post

  17. Cool How much is too much cardio?

    Started by scrillaman, 01-15-2008 06:02 PM
    • Replies: 10
    • Views: 930
    heavyquestions
    01-19-2008, 03:38 AM Go to last post

  18. Tinggling in hands?

    Started by NoYokes, 01-13-2008 10:09 AM
    • Replies: 8
    • Views: 965
    heavyquestions
    01-19-2008, 03:16 AM Go to last post

  19. Chest shaping...

    Started by tripmachine, 01-18-2008 07:06 PM
    • Replies: 2
    • Views: 755
    tripmachine
    01-18-2008, 11:22 PM Go to last post

  20. Do you think I'm over-training?

    Started by RockyX, 01-17-2008 09:30 PM
    • Replies: 6
    • Views: 715
    taiboxa
    01-18-2008, 06:06 PM Go to last post

  21. Inner and lower chest?

    Started by lil-SLIM, 01-07-2008 02:06 PM
    • Replies: 16
    • Views: 1,349
    SMCengineer
    01-17-2008, 10:53 PM Go to last post

  22. Crazy 8's Bicep Workout

    Started by LancerO8, 01-16-2008 03:37 PM
    • Replies: 6
    • Views: 4,885
    green22
    01-17-2008, 09:00 PM Go to last post

  23. average bench, average exageration?

    Started by BTM0085, 01-17-2008 06:56 PM
    • Replies: 3
    • Views: 769
    BTM0085
    01-17-2008, 08:47 PM Go to last post

  24. Met Lou Ferrigno today...

    Started by RockyX, 01-16-2008 05:17 PM
    • Replies: 21
    • Views: 1,828
    Amorphic
    01-17-2008, 04:54 PM Go to last post

  25. Workout critque

    Started by langs13, 01-17-2008 02:42 PM
    • Replies: 3
    • Views: 633
    taiboxa
    01-17-2008, 03:23 PM Go to last post

  26. Compound Sets for Upper Chest...

    Started by Undecided09, 01-15-2008 01:43 AM
    • Replies: 6
    • Views: 1,088
    Undecided09
    01-17-2008, 12:53 PM Go to last post

  27. Abs Once a Week??

    Started by Bear-Grylls-on-juice, 01-17-2008 12:46 PM
    • Replies: 0
    • Views: 570
    Bear-Grylls-on-juice
    01-17-2008, 12:46 PM Go to last post

  28. Help with Lifting

    Started by High-roller, 01-17-2008 11:21 AM
    • Replies: 0
    • Views: 514
    High-roller
    01-17-2008, 11:21 AM Go to last post

  29. Need some Serious Help

    Started by BodyByAAS, 01-17-2008 10:37 AM
    • Replies: 0
    • Views: 632
    BodyByAAS
    01-17-2008, 10:37 AM Go to last post

  30. Exclamation Tenmoney's Sling Shot Training Log

    Started by Tenmoney, 10-22-2007 08:18 PM
    3 Pages •
    1 2 3
    6 Attachment(s)
    • Replies: 84
    • Views: 5,366
    Ronnie Rowland
    01-17-2008, 08:12 AM Go to last post

  31. Exclamation Secret for lagging muscle groups!!!!

    Started by Ronnie Rowland, 01-13-2008 05:09 PM
    • Replies: 2
    • Views: 783
    Ronnie Rowland
    01-17-2008, 08:06 AM Go to last post

  32. New routine time

    Started by 440Charger, 01-14-2008 12:44 PM
    • Replies: 4
    • Views: 971
    Garnelek
    01-17-2008, 02:15 AM Go to last post

  33. reps

    Started by -labmonkey-, 01-17-2008 01:04 AM
    • Replies: 0
    • Views: 716
    -labmonkey-
    01-17-2008, 01:04 AM Go to last post

  34. critique please....

    Started by III, 01-14-2008 05:15 PM
    3 Attachment(s)
    • Replies: 11
    • Views: 940
    TCEL300
    01-16-2008, 10:43 PM Go to last post

  35. Smile 15

    Started by BigbossofNJ732, 01-16-2008 09:50 PM
    • Replies: 2
    • Views: 679
    BigbossofNJ732
    01-16-2008, 09:57 PM Go to last post

  36. Question any one use bowflex?

    Started by GUNPOINT69, 01-12-2008 04:35 PM
    • Replies: 4
    • Views: 841
    UberSteroids
    01-16-2008, 08:11 PM Go to last post

  37. Eating

    Started by kostakv, 01-15-2008 07:54 PM
    • Replies: 6
    • Views: 726
    green22
    01-16-2008, 12:01 PM Go to last post

  38. 5x5 training program

    Started by Salient, 01-15-2008 01:12 PM
    • Replies: 3
    • Views: 733
    l2elapse
    01-15-2008, 11:56 PM Go to last post

  39. Question workout schedule?

    Started by TRONtheMAN, 01-15-2008 08:44 PM
    • Replies: 8
    • Views: 847
    TRONtheMAN
    01-15-2008, 10:47 PM Go to last post

  40. Strength and cutting? this is the question...

    Started by scrillaman, 12-26-2007 10:47 PM
    • Replies: 3
    • Views: 830
    III
    01-15-2008, 09:13 PM Go to last post

  41. Newbie would appreciate some help

    Started by lifesabeach, 01-13-2008 11:07 AM
    • Replies: 5
    • Views: 795
    lifesabeach
    01-15-2008, 06:49 PM Go to last post

  42. Peep This.....

    Started by darkseed, 01-15-2008 11:20 AM
    • Replies: 0
    • Views: 535
    darkseed
    01-15-2008, 11:20 AM Go to last post

  43. Question

    Started by Diablo10000, 01-13-2008 12:05 AM
    • Replies: 12
    • Views: 910
    Ronnie Rowland
    01-14-2008, 06:03 AM Go to last post

  44. Question one muslce group per day?

    Started by Boof23, 05-31-2007 05:52 PM
    • Replies: 7
    • Views: 1,903
    admirals56
    01-13-2008, 09:46 PM Go to last post

  45. Muscle Building? How to get quicker results!

    Started by High-roller, 01-13-2008 12:10 PM
    • Replies: 1
    • Views: 761
    Ronnie Rowland
    01-13-2008, 05:27 PM Go to last post

  46. Young Bodybuilder need ur help!!

    Started by benpdube, 01-12-2008 02:35 PM
    • Replies: 15
    • Views: 1,098
    Ronnie Rowland
    01-13-2008, 05:22 PM Go to last post

  47. Hard-ROCK MASS Look

    Started by High-roller, 11-25-2007 11:06 AM
    • Replies: 5
    • Views: 1,749
    JackedEscalade
    01-13-2008, 03:00 PM Go to last post

  48. Help me target my rear delt-

    Started by SdiZZle, 01-11-2008 11:28 PM
    • Replies: 3
    • Views: 792
    RANA
    01-12-2008, 10:07 AM Go to last post

  49. Slippery floor, how to do squats?

    Started by domeyeahaigh, 01-09-2008 09:05 PM
    • Replies: 7
    • Views: 1,563
    domeyeahaigh
    01-11-2008, 11:44 PM Go to last post

  50. Maintain or losing strength during cut

    Started by reignman1, 01-11-2008 04:00 PM
    • Replies: 1
    • Views: 585
    Ronnie Rowland
    01-11-2008, 09:35 PM Go to last post

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