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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,904
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,435
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,235
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,949
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,827
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,665
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,450
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,001
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,950
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,334
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Smith machine squats vs. barbell squats

    Started by ward065, 09-25-2005 05:34 PM
    • Replies: 16
    • Views: 1,093
    ouchthathurts
    10-01-2005, 03:52 PM Go to last post

  2. high bicep bellies

    Started by BITTAPART2, 07-30-2005 06:44 AM
    • Replies: 9
    • Views: 1,132
    SwoleCat
    10-01-2005, 12:35 PM Go to last post

  3. Trying to avoid muscle loss in morning

    Started by ojsmoothy, 09-28-2005 11:35 AM
    • Replies: 10
    • Views: 868
    S.P.G
    10-01-2005, 02:00 AM Go to last post

  4. Smell Like Ammonia After AM/Empty Stomach Cardio

    Started by The Dynasty, 08-29-2005 08:48 AM
    • Replies: 26
    • Views: 1,278
    steve0
    09-30-2005, 10:31 PM Go to last post

  5. delts

    Started by nostradamas, 09-08-2005 04:22 PM
    • Replies: 3
    • Views: 1,141
    Papi93
    09-30-2005, 04:59 PM Go to last post

  6. a.m. cardio

    Started by bRKBEATz, 09-29-2005 07:12 AM
    • Replies: 15
    • Views: 785
    Motion
    09-30-2005, 01:32 PM Go to last post

  7. bigger arms and wider shoulders

    Started by gabriel595, 09-28-2005 11:19 AM
    • Replies: 9
    • Views: 932
    TheMudMan
    09-30-2005, 10:56 AM Go to last post

  8. Workout Critique Please

    Started by Chemical King, 09-29-2005 03:46 AM
    • Replies: 12
    • Views: 784
    S.P.G
    09-30-2005, 04:52 AM Go to last post

  9. making new workout

    Started by magicstick2003, 09-21-2005 06:52 AM
    • Replies: 13
    • Views: 831
    gabriel595
    09-29-2005, 06:26 PM Go to last post

  10. CHEST:need some help for size.

    Started by diponyou, 09-29-2005 02:04 PM
    • Replies: 6
    • Views: 675
    Keyser Sozey
    09-29-2005, 04:42 PM Go to last post

  11. hows everyones shoulders?

    Started by devil1, 07-22-2005 10:58 AM
    • Replies: 17
    • Views: 1,584
    Keyser Sozey
    09-29-2005, 04:31 PM Go to last post

  12. overtraining

    Started by scrapakilla, 09-28-2005 11:31 PM
    • Replies: 3
    • Views: 525
    scrapakilla
    09-29-2005, 03:18 PM Go to last post

  13. Abs

    Started by Romeoguy62, 09-22-2005 08:40 PM
    • Replies: 15
    • Views: 872
    Giantz11
    09-29-2005, 03:06 PM Go to last post

  14. How long does it take everyone to get to 70% there target heart rate???

    Started by D9S0M, 09-28-2005 02:58 AM
    • Replies: 6
    • Views: 564
    SPIKE
    09-29-2005, 01:24 PM Go to last post

  15. motivation

    Started by Malvino, 09-27-2005 07:53 PM
    • Replies: 11
    • Views: 611
    chest6
    09-29-2005, 10:07 AM Go to last post

  16. Workin on an AWSOME workout routine! PLZ CRETIQUE!!!

    Started by lilchef14, 09-24-2005 08:24 PM
    • Replies: 9
    • Views: 741
    SMYL_GR8
    09-29-2005, 06:24 AM Go to last post

  17. Wich could be the best workout?

    Started by massimoanabolismo, 09-20-2005 03:52 PM
    1 Attachment(s)
    • Replies: 7
    • Views: 698
    S.P.G
    09-29-2005, 05:09 AM Go to last post

  18. DB press or Barbell press for size?

    Started by scm007, 09-28-2005 01:53 PM
    • Replies: 4
    • Views: 684
    TADOLFI
    09-28-2005, 11:10 PM Go to last post

  19. To build or not to build:please help

    Started by divinepwr, 09-22-2005 08:18 AM
    • Replies: 6
    • Views: 570
    max2extreme
    09-28-2005, 05:55 PM Go to last post

  20. Power rack deads vs regular dead lifts

    Started by 24labor, 09-28-2005 08:21 AM
    • Replies: 3
    • Views: 1,202
    chest6
    09-28-2005, 03:23 PM Go to last post

  21. Need Wider Shoulders...

    Started by Dave321, 09-28-2005 08:32 AM
    • Replies: 11
    • Views: 685
    Dave321
    09-28-2005, 09:49 AM Go to last post

  22. Tested out the "Swole" Bicep Blaster....

    Started by Deezuhl, 02-28-2005 07:14 PM
    • Replies: 20
    • Views: 3,049
    chest6
    09-27-2005, 11:24 PM Go to last post

  23. Wider shoulders

    Started by TCEL300, 09-13-2005 08:02 PM
    • Replies: 27
    • Views: 1,279
    TCEL300
    09-27-2005, 09:55 PM Go to last post

  24. long arms and small biceps

    Started by TUnit, 09-23-2005 10:12 AM
    • Replies: 9
    • Views: 1,652
    TUnit
    09-27-2005, 08:52 PM Go to last post

  25. Incline dumbell flys

    Started by Tommy Gunn, 09-27-2005 06:45 PM
    • Replies: 2
    • Views: 736
    TADOLFI
    09-27-2005, 07:53 PM Go to last post

  26. Lowering Heart Rate

    Started by scm007, 09-26-2005 08:18 PM
    • Replies: 5
    • Views: 599
    pyschomab
    09-27-2005, 03:27 PM Go to last post

  27. My traps are to big

    Started by Machin3, 02-16-2005 09:39 PM
    • Replies: 26
    • Views: 2,586
    chest6
    09-27-2005, 03:12 PM Go to last post

  28. kickbacks

    Started by chest6, 09-27-2005 12:16 AM
    • Replies: 5
    • Views: 589
    chest6
    09-27-2005, 02:06 PM Go to last post

  29. Cant bend elbow, need alt exercise

    Started by TimeToGetBig27, 09-27-2005 06:07 AM
    • Replies: 4
    • Views: 782
    Papi93
    09-27-2005, 12:45 PM Go to last post

  30. routine while on cycle

    Started by briansauras, 09-25-2005 06:43 PM
    • Replies: 6
    • Views: 737
    eljeffe
    09-27-2005, 11:01 AM Go to last post

  31. Help here!

    Started by Rider, 09-22-2005 04:49 AM
    • Replies: 3
    • Views: 578
    Rider
    09-27-2005, 10:14 AM Go to last post

  32. How's my chest routine?

    Started by Romeoguy62, 09-26-2005 07:01 AM
    • Replies: 14
    • Views: 887
    Kreatine_Kid
    09-27-2005, 04:36 AM Go to last post

  33. depression

    Started by Therocksbiggestfan, 09-26-2005 08:34 PM
    • Replies: 6
    • Views: 666
    chest6
    09-27-2005, 12:15 AM Go to last post

  34. training for size, not strength!

    Started by statuZ, 11-10-2004 04:32 PM
    • Replies: 21
    • Views: 2,867
    chest6
    09-27-2005, 12:14 AM Go to last post

  35. Skullcrushers...

    Started by Dave321, 09-23-2005 10:27 AM
    • Replies: 9
    • Views: 1,495
    Papi93
    09-26-2005, 08:32 PM Go to last post

  36. Medium or wide grip lat pulldowns

    Started by Tommy Gunn, 09-23-2005 04:30 PM
    • Replies: 19
    • Views: 1,305
    theshiz777
    09-26-2005, 07:50 PM Go to last post

  37. Could you guys please critique my new program

    Started by Tommy Gunn, 09-25-2005 05:27 PM
    • Replies: 10
    • Views: 621
    Tommy Gunn
    09-26-2005, 04:25 PM Go to last post

  38. what the hell happened?!

    Started by Jimmya73, 09-25-2005 04:21 PM
    • Replies: 13
    • Views: 926
    chest6
    09-26-2005, 02:28 PM Go to last post

  39. Need Cardio workout for weight loss

    Started by gocards1, 09-26-2005 12:34 PM
    • Replies: 0
    • Views: 533
    gocards1
    09-26-2005, 12:34 PM Go to last post

  40. Scared........

    Started by Flex2winny, 09-25-2005 06:33 PM
    • Replies: 7
    • Views: 792
    Flex2winny
    09-26-2005, 11:10 AM Go to last post

  41. Felt like passing out while doin legs

    Started by D9S0M, 08-06-2005 10:56 AM
    • Replies: 33
    • Views: 1,555
    chest6
    09-25-2005, 11:59 PM Go to last post

  42. what do ya think

    Started by thore, 09-25-2005 07:14 PM
    • Replies: 4
    • Views: 613
    chest6
    09-25-2005, 11:44 PM Go to last post

  43. partials: lock out or not?

    Started by jmax, 07-26-2005 07:19 AM
    • Replies: 12
    • Views: 1,339
    devil1
    09-25-2005, 07:50 PM Go to last post

  44. Any suggestions for one arm smaller than the other....

    Started by chunks, 09-15-2005 01:23 AM
    • Replies: 4
    • Views: 931
    Luminaire
    09-25-2005, 04:14 PM Go to last post

  45. need help with ABS??

    Started by SouthSideBeast, 09-25-2005 07:12 AM
    • Replies: 3
    • Views: 591
    steve0
    09-25-2005, 03:45 PM Go to last post

  46. Diff between inverted leg press and regular?

    Started by Neo22, 09-25-2005 08:55 AM
    • Replies: 0
    • Views: 789
    Neo22
    09-25-2005, 08:55 AM Go to last post

  47. Decline bench press bad for chest growth?

    Started by JerzeyBoy, 09-23-2005 04:32 AM
    • Replies: 10
    • Views: 14,819
    Cotton
    09-25-2005, 05:17 AM Go to last post

  48. Working out on cycle

    Started by TCEL300, 09-25-2005 12:13 AM
    • Replies: 2
    • Views: 600
    MuckDog
    09-25-2005, 05:12 AM Go to last post

  49. drinking hot water during w/o increases vascularity?

    Started by xxterxx, 09-24-2005 03:26 PM
    • Replies: 6
    • Views: 808
    redmeat
    09-25-2005, 04:14 AM Go to last post

  50. How to get that BIG BACK look

    Started by Romeoguy62, 09-21-2005 03:13 PM
    • Replies: 22
    • Views: 1,139
    redmeat
    09-25-2005, 04:12 AM Go to last post

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