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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,168
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,532
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,241
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,288
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,053
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,791
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,823
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,116
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,324
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,465
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. What is the best way to a fully developed Chest?

    Started by YoungGuns20, 07-06-2004 08:03 PM
    • Replies: 20
    • Views: 3,499
    diesel21
    10-16-2004, 08:29 AM Go to last post

  2. extreme stretching for dc...cant find it

    Started by IronReload04, 10-15-2004 09:33 AM
    • Replies: 2
    • Views: 807
    IronReload04
    10-15-2004, 12:44 PM Go to last post

  3. really frustrated right now

    Started by IronReload04, 10-14-2004 01:40 PM
    • Replies: 7
    • Views: 815
    IronReload04
    10-15-2004, 12:27 PM Go to last post

  4. Cable Straight Arm Pulldowns

    Started by Aggression, 10-13-2004 10:42 PM
    • Replies: 6
    • Views: 790
    dr.shred
    10-15-2004, 11:47 AM Go to last post

  5. Anyone know a good Website for Mass Workout?

    Started by YoungGuns20, 10-13-2004 08:10 PM
    • Replies: 6
    • Views: 859
    dr.shred
    10-15-2004, 11:40 AM Go to last post

  6. neck workouts

    Started by tycin, 10-13-2004 08:22 PM
    • Replies: 8
    • Views: 810
    fritz2435
    10-14-2004, 02:06 PM Go to last post

  7. really frustrated right now

    Started by IronReload04, 10-14-2004 01:41 PM
    • Replies: 0
    • Views: 637
    IronReload04
    10-14-2004, 01:41 PM Go to last post

  8. starting to get a flat tummy but is this right for abs?

    Started by irish bulldog, 10-06-2004 02:34 PM
    • Replies: 8
    • Views: 841
    partyboynyc
    10-14-2004, 12:09 PM Go to last post

  9. Need exercises for the three heads of the tricep

    Started by Aggression, 10-12-2004 02:37 PM
    • Replies: 5
    • Views: 769
    IronReload04
    10-14-2004, 10:37 AM Go to last post

  10. Rep scheme?

    Started by Aggression, 09-26-2004 12:41 PM
    • Replies: 2
    • Views: 1,372
    ToJuice,OrNotToJuice
    10-13-2004, 10:44 PM Go to last post

  11. Cardio on "OFF" days

    Started by sooners04, 10-02-2004 02:04 AM
    • Replies: 7
    • Views: 747
    Jock191
    10-13-2004, 09:35 PM Go to last post

  12. Question about wrist straps

    Started by IronReload04, 10-12-2004 04:15 PM
    • Replies: 9
    • Views: 754
    IronReload04
    10-13-2004, 09:18 PM Go to last post

  13. ideas from any good bros?

    Started by angelxterminator, 10-12-2004 09:17 PM
    • Replies: 8
    • Views: 794
    angelxterminator
    10-13-2004, 06:27 PM Go to last post

  14. Close grip/Underhand lat pulldowns help build lower pecs?

    Started by Aggression, 10-13-2004 12:30 AM
    • Replies: 3
    • Views: 738
    fritz2435
    10-13-2004, 06:13 PM Go to last post

  15. Plyometrics for sports conditioning

    Started by Shredz, 10-13-2004 07:20 AM
    • Replies: 3
    • Views: 714
    Shredz
    10-13-2004, 12:01 PM Go to last post

  16. Warming up?

    Started by 123BJ, 10-12-2004 04:11 PM
    • Replies: 7
    • Views: 833
    63190
    10-13-2004, 09:39 AM Go to last post

  17. Please help! Increase Upper Body - where to start!

    Started by MPdesign, 10-12-2004 03:30 PM
    • Replies: 5
    • Views: 589
    AandF6969
    10-12-2004, 05:54 PM Go to last post

  18. website 4 sick ab workout

    Started by clubbinkid, 10-04-2004 05:30 PM
    • Replies: 5
    • Views: 812
    fritz2435
    10-12-2004, 05:40 PM Go to last post

  19. Weight Training Injuries - Diagnosis & Management

    Started by Blown_SC, 10-12-2004 01:47 AM
    • Replies: 2
    • Views: 627
    Blown_SC
    10-12-2004, 04:27 PM Go to last post

  20. inner bicep

    Started by se11, 10-12-2004 12:48 PM
    • Replies: 4
    • Views: 674
    123BJ
    10-12-2004, 04:25 PM Go to last post

  21. Front Squats

    Started by Alexisonfire, 10-12-2004 01:00 AM
    • Replies: 5
    • Views: 681
    bluethunder
    10-12-2004, 04:17 PM Go to last post

  22. 20 rep sets

    Started by test is best, 10-12-2004 09:11 AM
    • Replies: 4
    • Views: 1,156
    bluethunder
    10-12-2004, 04:02 PM Go to last post

  23. doggcrapp training

    Started by HOLLYWOOD, 10-11-2004 09:03 PM
    • Replies: 5
    • Views: 1,079
    In-Human
    10-12-2004, 04:01 PM Go to last post

  24. Critique this routine

    Started by briansauras, 10-12-2004 03:37 PM
    • Replies: 0
    • Views: 528
    briansauras
    10-12-2004, 03:37 PM Go to last post

  25. GLutes :)

    Started by UberSoldat, 10-10-2004 02:48 AM
    • Replies: 8
    • Views: 861
    ToJuice,OrNotToJuice
    10-12-2004, 03:27 PM Go to last post

  26. Veins in bicep

    Started by se11, 10-05-2004 01:14 PM
    • Replies: 21
    • Views: 3,023
    dingobite
    10-12-2004, 03:13 PM Go to last post

  27. Chicken Legs

    Started by Jantzen4k, 08-05-2004 03:55 PM
    • Replies: 21
    • Views: 1,160
    test is best
    10-12-2004, 11:22 AM Go to last post

  28. Exclamation Body Building w/ Military Integration 6 dys/wk (overtraining?)

    Started by Angelis, 10-04-2004 12:14 AM
    • Replies: 1
    • Views: 987
    fritz2435
    10-11-2004, 09:24 PM Go to last post

  29. Cardio and PWO...

    Started by biglouie250, 09-27-2004 07:52 AM
    • Replies: 6
    • Views: 788
    fritz2435
    10-11-2004, 09:22 PM Go to last post

  30. cardio after/before workout?

    Started by spoc, 10-11-2004 06:28 PM
    • Replies: 4
    • Views: 741
    fritz2435
    10-11-2004, 09:16 PM Go to last post

  31. Workout frequency?

    Started by wired-up, 10-05-2004 07:33 PM
    • Replies: 6
    • Views: 697
    wired-up
    10-11-2004, 07:04 PM Go to last post

  32. What is the best proven training technique for mass?

    Started by beyonddriven, 09-30-2004 07:39 PM
    • Replies: 8
    • Views: 947
    beyonddriven
    10-11-2004, 06:08 PM Go to last post

  33. Just starting squats and deads

    Started by Aggression, 10-10-2004 05:21 PM
    • Replies: 4
    • Views: 680
    ToJuice,OrNotToJuice
    10-11-2004, 05:38 PM Go to last post

  34. my workouts are worthless...

    Started by chevy44, 10-08-2004 12:56 AM
    • Replies: 11
    • Views: 955
    Hypertrophy
    10-11-2004, 04:11 PM Go to last post

  35. Squats

    Started by brocklesner, 10-08-2004 04:37 PM
    • Replies: 11
    • Views: 906
    ripsid
    10-11-2004, 03:01 PM Go to last post

  36. Traps?

    Started by Hardcore189, 10-10-2004 09:15 PM
    • Replies: 12
    • Views: 833
    ToJuice,OrNotToJuice
    10-11-2004, 02:51 PM Go to last post

  37. Cardio - 70% of Target HR..?!

    Started by Raven8264, 10-10-2004 11:27 PM
    • Replies: 1
    • Views: 553
    Hypertrophy
    10-11-2004, 01:43 PM Go to last post

  38. Shoulder impingement and still do upright rows

    Started by Aggression, 10-10-2004 06:45 PM
    • Replies: 2
    • Views: 738
    Powrlftr
    10-11-2004, 11:46 AM Go to last post

  39. Thumbs up lying side raises

    Started by uttyler dude, 10-10-2004 08:35 PM
    • Replies: 2
    • Views: 613
    bluethunder
    10-11-2004, 07:32 AM Go to last post

  40. Help with Footwear

    Started by BigJames, 10-07-2004 10:03 AM
    • Replies: 8
    • Views: 640
    dingobite
    10-11-2004, 01:30 AM Go to last post

  41. How Can I Get Better Muscle Definition ?

    Started by Chemical King, 10-10-2004 05:19 AM
    • Replies: 7
    • Views: 838
    fritz2435
    10-10-2004, 08:20 PM Go to last post

  42. Fullbody workouts - only for beginners??

    Started by xenithon, 10-09-2004 01:20 AM
    • Replies: 6
    • Views: 876
    xenithon
    10-10-2004, 01:49 AM Go to last post

  43. How to 'pull in' lower abs?

    Started by NotSmall, 10-09-2004 02:21 AM
    • Replies: 12
    • Views: 2,951
    NotSmall
    10-09-2004, 03:25 PM Go to last post

  44. Wider from delt to delt

    Started by armzday, 09-24-2004 11:24 AM
    • Replies: 5
    • Views: 1,546
    tdawg
    10-09-2004, 02:59 PM Go to last post

  45. Cardio while on cycle

    Started by Bryan2, 10-08-2004 06:52 PM
    • Replies: 1
    • Views: 865
    SwoleCat
    10-09-2004, 06:36 AM Go to last post

  46. Help me with my bicepss

    Started by Chemical King, 10-06-2004 11:04 AM
    • Replies: 21
    • Views: 1,609
    Chemical King
    10-08-2004, 08:42 AM Go to last post

  47. Abs

    Started by clubbinkid, 09-13-2004 08:24 AM
    • Replies: 4
    • Views: 692
    63190
    10-08-2004, 12:35 AM Go to last post

  48. getting more cut

    Started by LIl dano, 10-07-2004 04:18 PM
    • Replies: 4
    • Views: 675
    AustrianOAK14
    10-07-2004, 11:52 PM Go to last post

  49. Unhappy help me muscles different sizes

    Started by brooklynthug22, 10-07-2004 08:06 AM
    • Replies: 5
    • Views: 696
    IronReload04
    10-07-2004, 08:02 PM Go to last post

  50. OverTraining

    Started by mcvays1, 10-07-2004 01:39 AM
    • Replies: 3
    • Views: 631
    bluethunder
    10-07-2004, 09:50 AM Go to last post

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