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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,904
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,435
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,235
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,949
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,827
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,665
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,450
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,002
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,950
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,334
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. My workouts last week...

    Started by Sammy1980, 09-22-2004 06:19 AM
    • Replies: 13
    • Views: 896
    Sammy1980
    09-27-2004, 08:36 AM Go to last post

  2. Too Much Pump...

    Started by Rhino58, 09-18-2004 03:04 PM
    • Replies: 10
    • Views: 963
    bluethunder
    09-27-2004, 07:01 AM Go to last post

  3. Animal Pak 6 Day Split

    Started by YoungGuns20, 09-26-2004 07:45 PM
    • Replies: 3
    • Views: 880
    znak
    09-27-2004, 02:27 AM Go to last post

  4. need help

    Started by strongman777, 09-18-2004 07:09 PM
    • Replies: 4
    • Views: 553
    ImmmtheIceman
    09-26-2004, 09:51 PM Go to last post

  5. Post Injury lighter weights

    Started by Cleaner13, 09-26-2004 11:00 AM
    • Replies: 2
    • Views: 657
    ImmmtheIceman
    09-26-2004, 09:49 PM Go to last post

  6. Workout for newbie

    Started by Aggression, 09-20-2004 09:33 PM
    • Replies: 24
    • Views: 1,050
    itsallmental
    09-26-2004, 08:46 PM Go to last post

  7. cutting question

    Started by michi, 09-26-2004 01:14 PM
    • Replies: 2
    • Views: 631
    michi
    09-26-2004, 04:44 PM Go to last post

  8. need help with my delts baddddly

    Started by pumped420, 09-21-2004 04:25 PM
    • Replies: 15
    • Views: 987
    63190
    09-26-2004, 04:21 PM Go to last post

  9. Sprints far better than treadmill?

    Started by Aggression, 09-21-2004 07:33 PM
    • Replies: 4
    • Views: 625
    63190
    09-26-2004, 04:20 PM Go to last post

  10. Smile Professional Muscle Stimulating Machines

    Started by ctemkg, 09-20-2004 02:35 PM
    • Replies: 17
    • Views: 783
    RussianVodka
    09-26-2004, 09:18 AM Go to last post

  11. Workout EMpty Stomach?

    Started by AJS, 09-16-2004 06:50 AM
    • Replies: 14
    • Views: 954
    JoeB
    09-26-2004, 08:56 AM Go to last post

  12. cardio heart rate question

    Started by l0tus_, 09-25-2004 03:43 PM
    • Replies: 1
    • Views: 599
    JoeB
    09-26-2004, 08:47 AM Go to last post

  13. Will this work?

    Started by gya321, 09-23-2004 09:28 PM
    • Replies: 7
    • Views: 669
    ImmmtheIceman
    09-25-2004, 01:07 PM Go to last post

  14. Cardio The Next Day After Leg Routine

    Started by solrac6262, 09-22-2004 04:14 PM
    • Replies: 5
    • Views: 769
    Bigpup101
    09-24-2004, 11:42 PM Go to last post

  15. Slap Tear

    Started by PowerC, 09-24-2004 02:26 PM
    • Replies: 1
    • Views: 587
    bluethunder
    09-24-2004, 04:09 PM Go to last post

  16. morning work out

    Started by AGGRESSIVEKUBA, 09-23-2004 02:33 PM
    • Replies: 4
    • Views: 1,220
    BASK8KACE
    09-24-2004, 11:17 AM Go to last post

  17. how much does test increase for lifters

    Started by IronReload04, 09-23-2004 03:56 PM
    • Replies: 4
    • Views: 664
    Hypertrophy
    09-24-2004, 08:29 AM Go to last post

  18. punisher workout

    Started by jollygreenGIANT, 09-23-2004 09:07 PM
    • Replies: 3
    • Views: 739
    DevilsDeity
    09-24-2004, 05:35 AM Go to last post

  19. Cycles for lagging bodyparts.

    Started by Pharmd, 09-23-2004 06:47 PM
    • Replies: 3
    • Views: 673
    63190
    09-24-2004, 12:56 AM Go to last post

  20. Smile Not seeing much growth yet

    Started by ctemkg, 09-23-2004 09:48 AM
    • Replies: 8
    • Views: 717
    IronReload04
    09-23-2004, 08:38 PM Go to last post

  21. Deads build hams as good as leg curls?

    Started by Aggression, 09-23-2004 11:45 AM
    • Replies: 5
    • Views: 759
    bigol'legs
    09-23-2004, 06:41 PM Go to last post

  22. Leg Drive while benching

    Started by .45Caliber, 09-22-2004 11:46 PM
    • Replies: 1
    • Views: 1,233
    Hypertrophy
    09-23-2004, 12:53 PM Go to last post

  23. This can't be normal

    Started by Gaucho77, 09-11-2004 10:18 PM
    • Replies: 6
    • Views: 748
    Soldier of Misfortune
    09-23-2004, 09:19 AM Go to last post

  24. Neck Injury not healing....help!!

    Started by Jeff2004, 08-25-2004 09:09 PM
    • Replies: 11
    • Views: 1,260
    bluethunder
    09-23-2004, 07:11 AM Go to last post

  25. Sandles in the gym...

    Started by bermich, 09-15-2004 03:33 AM
    • Replies: 37
    • Views: 1,096
    Sammy1980
    09-22-2004, 01:47 PM Go to last post

  26. tough spill in gym today!!

    Started by anaBROLIC, 09-21-2004 08:04 PM
    • Replies: 6
    • Views: 706
    Hypertrophy
    09-22-2004, 01:25 PM Go to last post

  27. Want to be tight at the sides

    Started by Chemical King, 09-21-2004 11:33 AM
    • Replies: 11
    • Views: 696
    JdFlex
    09-22-2004, 11:51 AM Go to last post

  28. Cleavage Point

    Started by Peter White, 09-21-2004 08:02 AM
    • Replies: 16
    • Views: 937
    JdFlex
    09-22-2004, 11:38 AM Go to last post

  29. Sets For Bicep Workout(opinions)

    Started by El Jugo Buen0, 09-21-2004 11:34 PM
    • Replies: 6
    • Views: 789
    JdFlex
    09-22-2004, 11:23 AM Go to last post

  30. Ronnie Curls?

    Started by 63190, 08-28-2004 01:08 AM
    • Replies: 16
    • Views: 1,801
    anabolicwannabe
    09-22-2004, 08:57 AM Go to last post

  31. On Juice, able to train lacking bi's 2x a week?

    Started by statuZ, 09-21-2004 05:48 PM
    • Replies: 5
    • Views: 703
    Sammy1980
    09-22-2004, 07:09 AM Go to last post

  32. Reverse overhead dumbell laterals

    Started by Aggression, 09-21-2004 06:37 PM
    • Replies: 6
    • Views: 787
    Aggression
    09-22-2004, 03:27 AM Go to last post

  33. to legpress or not to leg press

    Started by IronReload04, 09-08-2004 09:30 PM
    • Replies: 32
    • Views: 1,019
    znak
    09-22-2004, 01:42 AM Go to last post

  34. pain in knee cap

    Started by se11, 09-21-2004 09:38 PM
    • Replies: 1
    • Views: 493
    anaBROLIC
    09-21-2004, 10:05 PM Go to last post

  35. Where to buy supplements

    Started by mcvays1, 09-21-2004 08:43 PM
    • Replies: 5
    • Views: 724
    mcvays1
    09-21-2004, 09:12 PM Go to last post

  36. tricepts need help

    Started by madmanz, 09-21-2004 03:23 PM
    • Replies: 3
    • Views: 1,145
    kloter1
    09-21-2004, 06:57 PM Go to last post

  37. I hate the gym!

    Started by little-one, 09-14-2004 10:08 PM
    • Replies: 34
    • Views: 1,556
    imann
    09-21-2004, 12:15 PM Go to last post

  38. Full routine including diet for 15 week bulk.

    Started by spoonta66, 09-20-2004 07:27 PM
    • Replies: 1
    • Views: 681
    Hypertrophy
    09-21-2004, 11:05 AM Go to last post

  39. Close grip upright rows working better than shrugs

    Started by Aggression, 09-20-2004 10:34 PM
    • Replies: 4
    • Views: 2,378
    Merlin_TM
    09-21-2004, 10:26 AM Go to last post

  40. speaking of the gym....

    Started by kc, 09-20-2004 12:36 PM
    • Replies: 8
    • Views: 664
    63190
    09-21-2004, 09:34 AM Go to last post

  41. Cardio PWO?

    Started by Panzerfaust, 09-17-2004 09:36 AM
    • Replies: 5
    • Views: 610
    Panzerfaust
    09-21-2004, 09:24 AM Go to last post

  42. Controlling the belly while bulking??

    Started by slickwilly, 09-19-2004 01:30 AM
    • Replies: 5
    • Views: 938
    decadbal
    09-21-2004, 07:52 AM Go to last post

  43. a little problem

    Started by wiz, 09-14-2004 03:23 PM
    • Replies: 11
    • Views: 761
    dtr98
    09-20-2004, 11:53 AM Go to last post

  44. Board presses?

    Started by 63190, 09-17-2004 02:07 AM
    • Replies: 7
    • Views: 1,090
    63190
    09-20-2004, 09:34 AM Go to last post

  45. Training for size

    Started by se11, 09-15-2004 09:33 PM
    • Replies: 7
    • Views: 806
    dingobite
    09-20-2004, 08:14 AM Go to last post

  46. The SAS Principle

    Started by WarCry, 09-18-2004 05:18 PM
    • Replies: 2
    • Views: 2,795
    bluethunder
    09-20-2004, 07:09 AM Go to last post

  47. More cardio or more ab exercises???

    Started by se11, 08-30-2004 10:40 PM
    1 Attachment(s)
    • Replies: 9
    • Views: 726
    SMYL_GR8
    09-19-2004, 08:07 PM Go to last post

  48. Leg Shocking Workout

    Started by bigol'legs, 09-01-2003 10:47 PM
    3 Pages •
    1 2 3
    • Replies: 100
    • Views: 4,829
    bigol'legs
    09-19-2004, 12:43 PM Go to last post

  49. wow! crazy joint pain all of a sudden. help please!

    Started by k_dogg, 09-01-2004 09:35 PM
    • Replies: 7
    • Views: 780
    Psychotron
    09-19-2004, 08:09 AM Go to last post

  50. What can I work twice a week?

    Started by mcvays1, 09-10-2004 01:56 AM
    • Replies: 17
    • Views: 898
    anabolicwannabe
    09-19-2004, 03:31 AM Go to last post

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