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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,008
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,478
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 175,326
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,108
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,921
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,711
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,642
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,060
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,147
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,391
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Angry forearm pain on curls, need help

    Started by TheDfromGC, 05-19-2003 09:05 PM
    • Replies: 16
    • Views: 953
    tatty
    06-02-2003, 09:58 AM Go to last post

  2. Eating while working out?

    Started by frank rizzo, 05-14-2003 10:00 PM
    • Replies: 12
    • Views: 818
    Powerball
    06-01-2003, 07:55 PM Go to last post

  3. am i switching up my work out to much?

    Started by jurewix, 05-30-2003 03:08 PM
    • Replies: 2
    • Views: 592
    withoutd0ubt
    06-01-2003, 01:13 PM Go to last post

  4. Cool Each muscle 1x a week?

    Started by Mike21, 05-28-2003 06:34 PM
    • Replies: 5
    • Views: 977
    daVinci
    05-31-2003, 11:30 AM Go to last post

  5. Wink Natural Bulking Summer

    Started by flexgolf, 05-18-2003 09:50 PM
    • Replies: 10
    • Views: 703
    flexgolf
    05-31-2003, 04:24 AM Go to last post

  6. Angry Gym Rant

    Started by Archangel230, 05-22-2003 08:06 PM
    • Replies: 9
    • Views: 786
    daVinci
    05-30-2003, 10:35 PM Go to last post

  7. Question about Resting?

    Started by C-Bol, 05-29-2003 04:53 PM
    • Replies: 7
    • Views: 637
    BIG TEXAN
    05-30-2003, 12:16 PM Go to last post

  8. restarting gym after 20 days off

    Started by testosterone82, 05-22-2003 12:41 PM
    • Replies: 4
    • Views: 659
    NeedPaintoGain
    05-30-2003, 11:47 AM Go to last post

  9. What to take after a cardio session

    Started by Big_Dan, 08-20-2002 02:14 PM
    • Replies: 5
    • Views: 946
    NeedPaintoGain
    05-30-2003, 11:36 AM Go to last post

  10. "Explosive?"

    Started by Tock, 05-26-2003 10:05 PM
    • Replies: 3
    • Views: 1,049
    Warrior
    05-30-2003, 01:26 AM Go to last post

  11. shoulder lever press

    Started by MilitiaGuy, 05-29-2003 04:21 PM
    • Replies: 0
    • Views: 607
    MilitiaGuy
    05-29-2003, 04:21 PM Go to last post

  12. Escalating Density Training (EDT)

    Started by A Future Freak, 05-29-2003 04:01 PM
    • Replies: 0
    • Views: 601
    A Future Freak
    05-29-2003, 04:01 PM Go to last post

  13. x-size software

    Started by depdaddy, 05-29-2003 02:37 PM
    • Replies: 0
    • Views: 658
    depdaddy
    05-29-2003, 02:37 PM Go to last post

  14. need to build upper chest.....?

    Started by Jaandost, 05-29-2003 01:00 PM
    • Replies: 1
    • Views: 659
    sp9
    05-29-2003, 01:33 PM Go to last post

  15. Lightbulb All lifting questions answered

    Started by Ryan2g, 05-28-2003 10:33 PM
    • Replies: 4
    • Views: 668
    saboudian
    05-29-2003, 12:35 PM Go to last post

  16. deads instead of squat?

    Started by speese, 05-28-2003 09:20 PM
    • Replies: 6
    • Views: 666
    MilitiaGuy
    05-29-2003, 12:09 PM Go to last post

  17. I want to buy A smith Machine

    Started by Jeff1, 05-14-2003 12:14 AM
    • Replies: 9
    • Views: 914
    jayg
    05-29-2003, 12:06 PM Go to last post

  18. Hey Warrior, been on Charles P website lately?

    Started by solidj55, 05-28-2003 04:24 PM
    • Replies: 2
    • Views: 625
    solidj55
    05-29-2003, 06:02 AM Go to last post

  19. does sex have a effect on your lifting the next day?

    Started by prostreet1500, 04-21-2003 11:18 PM
    • Replies: 20
    • Views: 3,102
    brad fuel
    05-29-2003, 02:32 AM Go to last post

  20. Question Hammer Curls

    Started by RAMMEL, 05-15-2003 06:19 AM
    • Replies: 10
    • Views: 915
    brad fuel
    05-29-2003, 02:29 AM Go to last post

  21. Fat Burning????????

    Started by GetYoSwollOn, 04-21-2003 03:58 PM
    • Replies: 2
    • Views: 704
    Ryan2g
    05-28-2003, 10:44 PM Go to last post

  22. i'm all fucked up!

    Started by nj juice, 05-28-2003 05:54 PM
    • Replies: 3
    • Views: 597
    BigGreen
    05-28-2003, 09:56 PM Go to last post

  23. Quad Pain

    Started by TheJuicer, 05-28-2003 05:48 PM
    • Replies: 1
    • Views: 499
    TheMudMan
    05-28-2003, 09:36 PM Go to last post

  24. Smile critique a noobs workout routine

    Started by Patrick Bateman, 05-28-2003 12:19 PM
    • Replies: 2
    • Views: 587
    flexgolf
    05-28-2003, 08:45 PM Go to last post

  25. Question Here is my workout and approach, correct me if I'm wrong

    Started by C-Bol, 05-28-2003 12:38 PM
    • Replies: 6
    • Views: 554
    TheMudMan
    05-28-2003, 06:04 PM Go to last post

  26. Question Glutes and calf's issue

    Started by superpecker, 05-24-2003 08:42 AM
    • Replies: 2
    • Views: 577
    superpecker
    05-28-2003, 03:40 PM Go to last post

  27. once a week workout...confused???

    Started by superaaa, 05-26-2003 08:13 AM
    • Replies: 3
    • Views: 752
    BIG TEXAN
    05-28-2003, 09:29 AM Go to last post

  28. Qucik Question about R-ALA

    Started by bigguyy, 05-26-2003 08:41 PM
    • Replies: 2
    • Views: 689
    Innervision
    05-28-2003, 09:25 AM Go to last post

  29. Can't seem to lose weight

    Started by 100%bum, 05-25-2003 11:18 AM
    • Replies: 12
    • Views: 1,267
    100%bum
    05-27-2003, 10:57 AM Go to last post

  30. how much cardio

    Started by Jackman, 05-25-2003 09:27 PM
    • Replies: 4
    • Views: 682
    saboudian
    05-26-2003, 03:18 PM Go to last post

  31. upper chest needs help

    Started by novice1, 05-23-2003 11:12 AM
    • Replies: 9
    • Views: 771
    juicehoe
    05-26-2003, 11:10 AM Go to last post

  32. Muscle Fibers???

    Started by **Middleweight**, 05-25-2003 01:51 PM
    • Replies: 3
    • Views: 1,064
    sin
    05-26-2003, 10:02 AM Go to last post

  33. Need a new work out program!!

    Started by bigguyy, 05-25-2003 10:34 PM
    • Replies: 3
    • Views: 514
    Jenseno9
    05-26-2003, 12:32 AM Go to last post

  34. Increasing elbow pains from benching

    Started by HBK, 04-14-2003 08:18 AM
    • Replies: 13
    • Views: 954
    Jackman
    05-25-2003, 10:01 PM Go to last post

  35. flat bensh press in bodybuilding

    Started by MilitiaGuy, 05-13-2003 03:06 AM
    • Replies: 15
    • Views: 1,492
    Jackman
    05-25-2003, 09:39 PM Go to last post

  36. Angry Muscle fatigue...leading to nausea?

    Started by rxarms, 05-25-2003 05:00 PM
    • Replies: 1
    • Views: 906
    Slypknot
    05-25-2003, 05:18 PM Go to last post

  37. Working out while on

    Started by darklurker88, 05-24-2003 09:06 PM
    • Replies: 1
    • Views: 638
    BigGreen
    05-25-2003, 07:46 AM Go to last post

  38. Workout Program Critique (its been a while)

    Started by xenithon, 05-23-2003 02:08 AM
    • Replies: 6
    • Views: 833
    xenithon
    05-25-2003, 01:01 AM Go to last post

  39. music

    Started by mistermike, 05-24-2003 08:49 PM
    • Replies: 0
    • Views: 621
    mistermike
    05-24-2003, 08:49 PM Go to last post

  40. Question Question re: "Pump"

    Started by the dent depot, 05-24-2003 02:44 PM
    • Replies: 1
    • Views: 561
    abstrack
    05-24-2003, 06:13 PM Go to last post

  41. Question bubble butt

    Started by flexgolf, 05-23-2003 09:12 AM
    • Replies: 11
    • Views: 1,242
    flexgolf
    05-23-2003, 10:05 PM Go to last post

  42. Workout Frequency on Gear as opposed to Off

    Started by johnsomebody, 05-18-2003 12:17 PM
    • Replies: 4
    • Views: 692
    Ryanhallmark
    05-23-2003, 07:20 PM Go to last post

  43. biceps 2x a week?

    Started by jurewix, 05-21-2003 03:47 PM
    • Replies: 12
    • Views: 751
    cdog
    05-23-2003, 06:32 PM Go to last post

  44. HIIT - what to do it on??

    Started by xenithon, 05-23-2003 01:48 AM
    • Replies: 1
    • Views: 526
    painintheazz
    05-23-2003, 07:37 AM Go to last post

  45. personal trainers license

    Started by bunktown, 05-22-2003 04:13 PM
    • Replies: 4
    • Views: 696
    rob35145
    05-23-2003, 05:31 AM Go to last post

  46. heavy light split each muscle per week

    Started by Extreme, 05-13-2003 12:11 PM
    • Replies: 16
    • Views: 1,572
    solidj55
    05-22-2003, 10:33 AM Go to last post

  47. my body fat

    Started by HiFi, 05-21-2003 02:19 PM
    • Replies: 4
    • Views: 685
    sd11
    05-21-2003, 09:51 PM Go to last post

  48. deadlifts

    Started by shannah, 05-18-2003 04:46 AM
    1 Attachment(s)
    • Replies: 26
    • Views: 1,361
    darklurker88
    05-21-2003, 01:28 PM Go to last post

  49. cardio while still on a keto diet?

    Started by tigerl, 05-21-2003 04:39 AM
    • Replies: 2
    • Views: 681
    Yung Wun
    05-21-2003, 08:12 AM Go to last post

  50. New chest/tri workout...plz critique

    Started by RockyX, 05-19-2003 10:25 PM
    • Replies: 7
    • Views: 650
    chinups
    05-21-2003, 08:03 AM Go to last post

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