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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,168
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,532
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,241
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,288
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,053
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,791
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,823
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,116
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,324
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,465
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Who else loves DC training! Its the best!!!

    Started by moush, 11-29-2004 08:16 PM
    • Replies: 17
    • Views: 932
    In-Human
    12-01-2004, 02:13 PM Go to last post

  2. Anyone ever had good results with this exercise?

    Started by Aggression, 11-22-2004 05:48 PM
    • Replies: 10
    • Views: 867
    pcity
    12-01-2004, 01:56 PM Go to last post

  3. new leg press numbers

    Started by Pork Chop, 11-23-2004 08:46 AM
    • Replies: 12
    • Views: 853
    9000rpm
    12-01-2004, 11:52 AM Go to last post

  4. sets? too much?

    Started by briansauras, 11-30-2004 03:18 PM
    • Replies: 7
    • Views: 1,103
    6_pak
    11-30-2004, 09:12 PM Go to last post

  5. Critique My Workout

    Started by HOLLYWOOD, 11-28-2004 02:51 PM
    • Replies: 4
    • Views: 677
    HOLLYWOOD
    11-30-2004, 10:53 AM Go to last post

  6. The rowing machine

    Started by Chemical King, 11-30-2004 09:55 AM
    • Replies: 3
    • Views: 780
    Hypertrophy
    11-30-2004, 10:31 AM Go to last post

  7. Only Machines?

    Started by statuZ, 11-11-2004 07:27 PM
    • Replies: 22
    • Views: 1,008
    Juggernaut
    11-30-2004, 08:59 AM Go to last post

  8. Arrow Lifting Routine while on Cutting cycle

    Started by QuieTSToRM33, 11-30-2004 01:02 AM
    • Replies: 1
    • Views: 805
    SwoleCat
    11-30-2004, 08:35 AM Go to last post

  9. Vets/Mods & all opinions

    Started by bluethunder, 11-19-2004 05:17 PM
    • Replies: 3
    • Views: 696
    SwoleCat
    11-30-2004, 08:33 AM Go to last post

  10. Seated Calf Raise

    Started by Aboot, 11-25-2004 07:06 PM
    • Replies: 10
    • Views: 835
    dukebrown
    11-30-2004, 01:43 AM Go to last post

  11. Shoulders hurting all the time...

    Started by Susguy, 11-27-2004 04:46 PM
    • Replies: 12
    • Views: 782
    dukebrown
    11-30-2004, 01:40 AM Go to last post

  12. Chest routine

    Started by Arniefan, 11-29-2004 01:20 PM
    • Replies: 5
    • Views: 865
    BigDogRonnieC
    11-29-2004, 11:15 PM Go to last post

  13. specific workout for enlarging neck?

    Started by ArkansasAlex, 11-28-2004 07:22 PM
    • Replies: 19
    • Views: 3,857
    Mr.Magoo
    11-29-2004, 10:14 PM Go to last post

  14. 1 rep calculator

    Started by spkmania, 11-27-2004 10:28 PM
    • Replies: 5
    • Views: 921
    spkmania
    11-29-2004, 09:58 PM Go to last post

  15. help

    Started by needmorestrength, 11-29-2004 07:40 PM
    • Replies: 4
    • Views: 658
    6_pak
    11-29-2004, 09:16 PM Go to last post

  16. calves

    Started by Natural1, 11-24-2004 02:22 PM
    • Replies: 8
    • Views: 1,269
    Cuttup
    11-29-2004, 06:07 PM Go to last post

  17. traps twice a week?

    Started by TUnit, 11-28-2004 10:19 PM
    • Replies: 4
    • Views: 630
    BOUNCER
    11-29-2004, 05:26 PM Go to last post

  18. Flaming calve

    Started by GREENMACHINE, 11-26-2004 04:35 PM
    • Replies: 2
    • Views: 633
    GREENMACHINE
    11-29-2004, 12:32 PM Go to last post

  19. bad workout days...

    Started by TheDfromGC, 11-28-2004 06:37 PM
    • Replies: 7
    • Views: 849
    IronReload04
    11-29-2004, 12:27 PM Go to last post

  20. wut is wrong with my bench?

    Started by pumped420, 11-10-2004 05:39 AM
    • Replies: 9
    • Views: 903
    Njectable
    11-29-2004, 06:36 AM Go to last post

  21. Cardio / weight traning question

    Started by gq_neo, 11-20-2004 11:35 AM
    1 Attachment(s)
    • Replies: 10
    • Views: 870
    Panzerfaust
    11-28-2004, 09:35 PM Go to last post

  22. rows

    Started by briansauras, 11-21-2004 09:24 PM
    • Replies: 9
    • Views: 797
    Panzerfaust
    11-28-2004, 09:25 PM Go to last post

  23. cutting help

    Started by AJS, 11-28-2004 08:51 PM
    • Replies: 1
    • Views: 565
    6_pak
    11-28-2004, 09:05 PM Go to last post

  24. Talking Help Choose A Split

    Started by xenithon, 11-28-2004 05:58 AM
    • Replies: 2
    • Views: 612
    6_pak
    11-28-2004, 05:18 PM Go to last post

  25. New Split - Quick Question

    Started by xenithon, 11-25-2004 12:29 AM
    • Replies: 11
    • Views: 871
    6_pak
    11-28-2004, 04:00 PM Go to last post

  26. Routine question

    Started by kraziman, 11-24-2004 12:44 PM
    • Replies: 5
    • Views: 609
    6_pak
    11-27-2004, 05:55 PM Go to last post

  27. Favorite Upper Chest exercises

    Started by xfade7, 11-25-2004 09:20 PM
    • Replies: 12
    • Views: 858
    I R Baboon
    11-27-2004, 05:30 PM Go to last post

  28. Question bf% & cycle

    Started by tall_skinny, 11-25-2004 09:25 PM
    • Replies: 1
    • Views: 560
    Ejuicer
    11-27-2004, 05:41 AM Go to last post

  29. Lower Outer Chest

    Started by xfade7, 11-25-2004 09:19 PM
    • Replies: 1
    • Views: 590
    nsa
    11-25-2004, 10:51 PM Go to last post

  30. 3 sets enough for growth?

    Started by Aggression, 11-22-2004 06:42 PM
    • Replies: 12
    • Views: 1,330
    General Patton
    11-25-2004, 09:59 PM Go to last post

  31. sholder problems

    Started by jon_83, 11-15-2004 10:58 PM
    • Replies: 11
    • Views: 943
    jon_83
    11-25-2004, 02:23 PM Go to last post

  32. New workout machines

    Started by Prime, 11-25-2004 02:11 PM
    • Replies: 0
    • Views: 630
    Prime
    11-25-2004, 02:11 PM Go to last post

  33. Full Body Workout ?

    Started by Chemical King, 11-23-2004 06:52 AM
    • Replies: 7
    • Views: 798
    Warrior
    11-25-2004, 02:08 PM Go to last post

  34. Long arms, great tri's...lagging chest :(

    Started by k_dogg, 11-25-2004 05:11 AM
    • Replies: 5
    • Views: 2,102
    Warrior
    11-25-2004, 02:06 PM Go to last post

  35. Question Adding a lat tower to an existing power rack/cage.

    Started by jkoehn1, 11-24-2004 09:55 PM
    • Replies: 1
    • Views: 790
    Soldier of Misfortune
    11-25-2004, 12:40 AM Go to last post

  36. All The Differnt Muscle Groups

    Started by small_calves, 11-24-2004 12:10 PM
    • Replies: 3
    • Views: 629
    bluethunder
    11-24-2004, 07:01 PM Go to last post

  37. Spacing out muscles for optimal growth? fact or fiction

    Started by WannabePro, 11-22-2004 11:14 AM
    • Replies: 7
    • Views: 876
    6_pak
    11-24-2004, 06:59 PM Go to last post

  38. Critique My Sick Workout

    Started by ProUser910, 11-23-2004 01:30 AM
    • Replies: 22
    • Views: 969
    HOLLYWOOD
    11-24-2004, 03:17 PM Go to last post

  39. My leg training

    Started by MRJP, 11-15-2004 04:27 PM
    • Replies: 19
    • Views: 841
    mass junkie
    11-24-2004, 11:06 AM Go to last post

  40. Shoulder Workout

    Started by Gaucho77, 11-23-2004 08:34 PM
    • Replies: 1
    • Views: 567
    6_pak
    11-23-2004, 09:35 PM Go to last post

  41. Talking This workout is simply great

    Started by yannick32, 11-22-2004 06:11 PM
    • Replies: 4
    • Views: 628
    6_pak
    11-23-2004, 04:53 PM Go to last post

  42. Bulking Sets

    Started by mitch911, 11-22-2004 04:10 PM
    • Replies: 8
    • Views: 751
    Hypertrophy
    11-23-2004, 04:28 PM Go to last post

  43. Overtraining article

    Started by Pork Chop, 11-23-2004 10:07 AM
    • Replies: 2
    • Views: 711
    bluethunder
    11-23-2004, 11:17 AM Go to last post

  44. getting time to do cardio,pissing me off

    Started by irish bulldog, 11-22-2004 05:18 PM
    • Replies: 3
    • Views: 619
    Hypertrophy
    11-22-2004, 05:49 PM Go to last post

  45. cardio question

    Started by irish bulldog, 11-22-2004 05:21 PM
    • Replies: 2
    • Views: 579
    irish bulldog
    11-22-2004, 05:45 PM Go to last post

  46. DC squats

    Started by aspengc8, 11-22-2004 09:03 AM
    • Replies: 3
    • Views: 786
    In-Human
    11-22-2004, 05:14 PM Go to last post

  47. Unhappy trying to build

    Started by CSnoddon, 11-21-2004 02:28 PM
    • Replies: 3
    • Views: 631
    CSnoddon
    11-22-2004, 06:29 AM Go to last post

  48. Ankle pain on legpress

    Started by Prime, 11-21-2004 06:42 AM
    • Replies: 2
    • Views: 1,543
    bluethunder
    11-21-2004, 05:25 PM Go to last post

  49. Thumbs up Static Holds w/ Delts

    Started by flexin-rph, 11-20-2004 02:12 PM
    • Replies: 4
    • Views: 628
    63190
    11-20-2004, 06:25 PM Go to last post

  50. New leg press record

    Started by Pork Chop, 11-15-2004 10:22 AM
    • Replies: 18
    • Views: 1,138
    6_pak
    11-20-2004, 04:56 PM Go to last post

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