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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,818
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,417
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,903
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,856
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,766
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,620
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,357
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,954
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,887
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,277
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. My most developed muscles I Never work out

    Started by ironbeck, 06-08-2013 05:41 AM
    • Replies: 12
    • Views: 1,032
    Doom44
    06-08-2013, 11:31 PM Go to last post

  2. Working out 2x a day

    Started by seriouslifter, 06-06-2013 04:35 PM
    • Replies: 7
    • Views: 715
    tigerspawn
    06-08-2013, 12:20 AM Go to last post

  3. Training routine

    Started by Coolguy25, 06-06-2013 03:08 PM
    • Replies: 10
    • Views: 751
    Live for the PUMP
    06-07-2013, 06:13 PM Go to last post

  4. Smile Kronik's 5x5 training progress log

    Started by kronik420, 03-15-2013 04:10 AM
    3 Pages •
    1 2 3
    5x5, lift big or go home, lift or die, squat, tag this
    • Replies: 82
    • Views: 3,612
    kronik420
    06-05-2013, 11:30 PM Go to last post

  5. Walking for 40-1 hours good cardio 5 days a week?

    Started by thehor, 06-05-2013 01:35 AM
    • Replies: 1
    • Views: 676
    Brazensol
    06-05-2013, 08:32 AM Go to last post

  6. biceps never feel sore

    Started by tebby, 05-25-2013 12:07 PM
    • Replies: 39
    • Views: 1,268
    largerthannormal
    06-03-2013, 02:26 PM Go to last post

  7. Work out today was insane

    Started by Rwy, 05-28-2013 10:02 PM
    • Replies: 3
    • Views: 613
    italianstallion85
    06-02-2013, 10:31 AM Go to last post

  8. Rest!!!!

    Started by mathewOIF07-09, 05-24-2013 06:39 PM
    • Replies: 14
    • Views: 830
    italianstallion85
    06-02-2013, 10:24 AM Go to last post

  9. Insanity Workout vs P90X

    Started by AnabolicDoc, 05-30-2013 09:54 AM
    • Replies: 20
    • Views: 1,250
    ppwc1985
    06-02-2013, 12:01 AM Go to last post

  10. Training to failure

    Started by Armykid93, 05-21-2013 09:41 AM
    2 Pages •
    1 2
    • Replies: 40
    • Views: 1,471
    MajorPectorial
    06-01-2013, 02:28 AM Go to last post

  11. Best Strength Routine

    Started by rljf11, 05-30-2013 03:50 AM
    • Replies: 2
    • Views: 603
    italianstallion85
    06-01-2013, 12:49 AM Go to last post

  12. *Chest Workout Questions*

    Started by 626Cuda, 05-28-2013 08:06 PM
    • Replies: 9
    • Views: 906
    MajorPectorial
    05-31-2013, 11:57 PM Go to last post

  13. Should one change their training split while on cycle?

    Started by mhswhite500, 05-31-2013 07:51 PM
    • Replies: 10
    • Views: 897
    Dougiefresh7707
    05-31-2013, 10:40 PM Go to last post

  14. PHAT: Power Hypertrophy Adaptive Training

    Started by tigerspawn, 05-30-2013 08:47 PM
    • Replies: 3
    • Views: 1,768
    tigerspawn
    05-31-2013, 10:13 AM Go to last post

  15. First time at Gym!!!!

    Started by hingey242, 05-30-2013 11:08 PM
    • Replies: 11
    • Views: 739
    hingey242
    05-31-2013, 04:04 AM Go to last post

  16. Strength Routine Log

    Started by mastablasta7, 05-30-2013 11:28 PM
    • Replies: 0
    • Views: 616
    mastablasta7
    05-30-2013, 11:28 PM Go to last post

  17. Cleans

    Started by dickster, 05-27-2013 03:07 PM
    • Replies: 11
    • Views: 906
    etownfit
    05-30-2013, 08:52 PM Go to last post

  18. Hypertrophy Routine

    Started by dude700, 05-30-2013 07:43 PM
    • Replies: 0
    • Views: 736
    dude700
    05-30-2013, 07:43 PM Go to last post

  19. How?!

    Started by Myers, 05-29-2013 11:24 AM
    2 Attachment(s)
    • Replies: 19
    • Views: 703
    Myers
    05-30-2013, 03:42 PM Go to last post

  20. My Workout Regimen!

    Started by alexistheboss15, 05-30-2013 09:08 AM
    • Replies: 2
    • Views: 647
    alexistheboss15
    05-30-2013, 09:52 AM Go to last post

  21. Morning Fasted Cardio Truth

    Started by armyranger516862006, 05-18-2013 06:45 PM
    • Replies: 31
    • Views: 3,251
    TattedZach
    05-29-2013, 09:57 AM Go to last post

  22. 4 day split question

    Started by Sfla80, 05-29-2013 08:43 AM
    • Replies: 0
    • Views: 582
    Sfla80
    05-29-2013, 08:43 AM Go to last post

  23. Running before workout or after?

    Started by thehor, 05-28-2013 02:14 PM
    • Replies: 12
    • Views: 831
    bdos
    05-29-2013, 01:01 AM Go to last post

  24. Need Opinions on Workout Exercises

    Started by falco21, 05-22-2013 10:23 PM
    • Replies: 7
    • Views: 817
    Dougiefresh7707
    05-28-2013, 01:01 AM Go to last post

  25. Anyone here into cycling for cardio?

    Started by Fcarey32, 05-24-2013 10:18 AM
    • Replies: 5
    • Views: 695
    Brazensol
    05-27-2013, 01:39 PM Go to last post

  26. Help modify my back routine

    Started by Shadow530i, 05-24-2013 07:53 AM
    • Replies: 5
    • Views: 722
    Shadow530i
    05-25-2013, 04:18 PM Go to last post

  27. whats todays workout routine!!!!

    Started by MajorPectorial, 05-13-2013 08:59 AM
    • Replies: 7
    • Views: 620
    MajorPectorial
    05-25-2013, 01:47 PM Go to last post

  28. abs

    Started by horse_boy, 05-25-2013 06:09 AM
    • Replies: 1
    • Views: 489
    bigsiv
    05-25-2013, 11:14 AM Go to last post

  29. Exercise Swap (change routine) trying again

    Started by MACKATTACK, 05-24-2013 06:27 PM
    • Replies: 6
    • Views: 751
    basketballfan22
    05-25-2013, 01:00 AM Go to last post

  30. 10x10 squats

    Started by cj111, 05-04-2013 05:20 PM
    • Replies: 25
    • Views: 2,619
    basketballfan22
    05-24-2013, 12:40 PM Go to last post

  31. Fasted cardio and leg day....how do you do it?

    Started by Shadow530i, 05-23-2013 02:52 PM
    • Replies: 11
    • Views: 3,671
    Shadow530i
    05-24-2013, 07:38 AM Go to last post

  32. Exclamation What more can i do?

    Started by JCH5378, 05-23-2013 08:06 PM
    • Replies: 2
    • Views: 641
    Times Roman
    05-23-2013, 08:50 PM Go to last post

  33. My Current Routine. Need anything?

    Started by JJ78, 05-23-2013 03:18 PM
    • Replies: 0
    • Views: 596
    JJ78
    05-23-2013, 03:18 PM Go to last post

  34. Rate My Routine

    Started by Alann314, 05-23-2013 03:44 AM
    • Replies: 5
    • Views: 753
    Alann314
    05-23-2013, 04:20 AM Go to last post

  35. Need help with the six pack

    Started by Stubbs8, 05-22-2013 03:42 PM
    • Replies: 4
    • Views: 622
    Stubbs8
    05-22-2013, 05:56 PM Go to last post

  36. routine/diet method ideas welcome.

    Started by MajorPectorial, 05-22-2013 11:20 AM
    • Replies: 1
    • Views: 625
    MajorPectorial
    05-22-2013, 05:41 PM Go to last post

  37. In need of help

    Started by humbleman, 05-22-2013 04:03 AM
    3 Attachment(s)
    • Replies: 4
    • Views: 568
    bigsiv
    05-22-2013, 11:59 AM Go to last post

  38. Angry how to get back in the game after a bad accident? !?!?!

    Started by owens607, 05-21-2013 12:20 AM
    • Replies: 3
    • Views: 673
    tigerspawn
    05-21-2013, 01:37 PM Go to last post

  39. Fst 7

    Started by blsizzler, 05-20-2013 11:12 PM
    • Replies: 11
    • Views: 721
    evander87
    05-21-2013, 01:17 PM Go to last post

  40. Bulking and cardio.

    Started by thehor, 05-19-2013 02:12 PM
    • Replies: 5
    • Views: 775
    RescuesPitbulls
    05-20-2013, 05:19 PM Go to last post

  41. 12 sets

    Started by Portcityjbird, 05-19-2013 07:28 PM
    • Replies: 9
    • Views: 696
    Portcityjbird
    05-20-2013, 05:06 PM Go to last post

  42. Heavy duty squatting wraps

    Started by boxer08, 05-16-2013 07:27 AM
    • Replies: 7
    • Views: 639
    Misery13
    05-20-2013, 03:39 PM Go to last post

  43. The Mind-Muscle Conection

    Started by Doom44, 05-15-2013 07:12 PM
    • Replies: 8
    • Views: 891
    lucabratzi
    05-19-2013, 08:43 PM Go to last post

  44. What to train to reduce pain in arms from holding onto heavy weight too long?

    Started by CanadianBeefcake, 05-10-2013 10:44 AM
    • Replies: 17
    • Views: 878
    600@50
    05-19-2013, 12:52 PM Go to last post

  45. Pain in joints, cant go heavy on bench!

    Started by mmaelite, 05-02-2013 08:20 AM
    • Replies: 14
    • Views: 828
    eastcoast112
    05-18-2013, 08:13 PM Go to last post

  46. Squat

    Started by Jix, 05-17-2013 12:29 PM
    • Replies: 8
    • Views: 692
    kelkel
    05-18-2013, 07:52 PM Go to last post

  47. good programme ? each bodypart twice a week !!!

    Started by flyguy6661, 05-17-2013 08:51 AM
    • Replies: 5
    • Views: 755
    kelkel
    05-18-2013, 07:45 PM Go to last post

  48. hula-hooping...

    Started by SexySweetheart, 05-18-2013 03:03 AM
    • Replies: 7
    • Views: 740
    SexySweetheart
    05-18-2013, 07:18 PM Go to last post

  49. Grips: Wide vs. Narrow vs. Medium (various exercises)

    Started by gbrice75, 05-16-2013 01:41 PM
    • Replies: 9
    • Views: 1,028
    MajorPectorial
    05-18-2013, 06:31 PM Go to last post

  50. Good routine?

    Started by Hulking2016, 05-17-2013 07:27 PM
    • Replies: 3
    • Views: 589
    Doom44
    05-17-2013, 07:59 PM Go to last post

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